Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
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The Period Party, hosted by Nicole Jardim, is what happens when you get the world's leading women’s health experts unscripted, uncensored, and on the air. Think of it as girl talk gone menstrual!
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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
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Dr. Mina and Radiant Skin Simplified: Expert Tips on Aging Gracefully and Healthy Living
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Send us a text Unlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic,…
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Becky Upchurch, Navigating Personal Growth and Overcoming Fear
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Send us a text Imagine feeling unfulfilled while constantly catering to others' needs—sound familiar? Join us as we welcome mindset coach Becky Upchurch, who shares her incredible journey from academia to coaching, emphasizing the transformative power of teaching women to say no without guilt. Becky uncovers societal pressures that push women towar…
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Elisabeth Schellekens from Elle's Corner Addresses Post Partum Trauma to Becoming Whole Again
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Send us a text Does the pressure of motherhood sometimes feel like too much to bear? Join us as we chat with Elizabeth Schellekens, the founder of Elle's Corner, who opens up about her deeply personal battle with postpartum depression despite her background as a mental health counselor. Elizabeth shares her journey through a difficult pregnancy and…
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Simran Sahoo and Empowering Stories of Women's Resilience in the Workplace
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Send us a text What does it take for women to truly thrive in the workplace? Author Simran Sahoo joins us for a compelling conversation about her book "Good but Not Good Enough. Her Dream, His World," sharing vivid stories from her journey uncovering the harsh realities of workplace gender inequality. From her high school research beginnings to bec…
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Embracing Change and Building a Supportive Community
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Send us a text What if embracing the challenges of perimenopause and menopause could lead to transformative growth and self-care? Join me as we explore the unexpected journey of these life stages, enriched by personal stories and insights from a remarkable author whose work on menopause has deeply resonated with me. Together, we’ll unravel the life…
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Dawna Campbell & Unlocking Abundance and Living Your Authentic Life
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Send us a text Transform your understanding of healing and purpose as we welcome Dawna Campbell, the Mind Whisperer, on the Steel Roses podcast. Dawna’s incredible journey from investing to energy healing is a testament to the power of intuition and higher alignment. She opens up about how overcoming severe health issues, marital infidelity, and fi…
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Resilience and Sisterhood: Julie Edelman's Inspiring Story
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Send us a text What happens when life throws unexpected curveballs, like a breast cancer diagnosis, divorce, and immense personal loss? Meet Julie Edelman, the Accidental Housewife, who turned her life's challenges into a powerful story of resilience and sisterhood. Through her latest book, "The Accidental Sisterhood," Julie shares her journey from…
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Stephanie Berman & The Aziza Project: Providing Hope and Funding for Women in Pain
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Send us a text What does it take to navigate a labyrinth of medical uncertainties and come out stronger on the other side? On this episode of Steel Roses Podcast, we bring you the inspiring story of Stephanie Berman, founder of the Aziza Project. Stephanie endured a grueling 13-year battle with gynecological pain, during which she faced countless m…
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340: Overcoming Unintended Pregnancy Anxiety with Fertility Awareness with Torey Kehoe
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Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses and 1:1 programs for women and people with menstrual cycles. Torey is here to dive into a conversation that I think so many people will relate to—the fear, shame, and anxiety ar…
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Amy Van Liew on Empowering Women's Fitness Journeys and Being Healthy Enough
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Send us a text Ready to transform your fitness journey after 50? Join us as we sit down with Amy Van Liew, a certified personal trainer and health coach who has dedicated her life to empowering women through fitness. From her remarkable career shift at the age of 50 to her inspiring resilience as a breast cancer survivor, Amy’s story is a testament…
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339: Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed with Alaura Grace
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Alaura Grace is a Traditional Herbalist, Doula, Women’s Hormone Health Practitioner, and an advocate for holistic wellness. Alaura’s passion for helping people regain autonomy over their bodies comes from her deeply personal experience navigating the complex world of diagnosis and healing. After struggling to get answers for her own health issues—i…
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Dr. Kiprono and Breaking Chains: One Woman's Fight for a Better Future
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Send us a text What if sheer determination could help you escape the darkest moments of your life and turn your dreams into reality? Meet Dr. Luissa Kiprono, who achieved just that by transforming her tumultuous past in communist Romania into an inspiring career as a physician specializing in high-risk pregnancies. Despite enduring severe mental, p…
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338: Footwork & Fertility: Reflexology's Role in Reproductive Health with Katy Ewen
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Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women's health practitioner. Having started her reflexology practice in 2019, she quickly found that it could have a profound impact on menstrual health and fertility, leading her to help women live their lives to their fullest potential and no…
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Dolores Reynals on Embracing Self-Discovery, Exploring Identity and Overcoming Inner Criticism
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Send us a text Imagine discovering your true calling against all societal expectations. Meet our guest, Dolores Reynals, an inspiring actor and author from Mendoza, Argentina, sharing her incredible journey from journalism to acting. Influenced by her mother's love for travel, Dolores takes us through her transformation into a radio actress in Lond…
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Finding Joy and Wellness: Nurse Blue’s Journey Through Stress and Healing
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Send us a text Ever wondered how to turn chronic stress and autoimmune struggles into a journey toward holistic wellness? This episode's special guest, Nurse Blue, shares her extraordinary transformation story, detailing how she conquered chronic stress and an autoimmune disease through holistic practices. From her formative years in Chicago, worki…
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Celebrating 100 Episodes, Navigating Leadership Challenges, and Inspirational Journeys
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Send us a text Ever wondered how you can judge someone's character? Discover why the way people treat those they dislike or don’t need reveals their true nature, as I share a personal experience of navigating selective civility. Join us as we celebrate a momentous milestone—the 100th episode of the Steel Roses podcast! Reflecting on our journey fro…
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PreNups, Maiden Names, and Valuing the Unseen Work of Stay-at-Home Moms
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Send us a text Join me on this episode of Steel Rose's podcast as I unpack the layered emotions and practicalities surrounding prenuptial agreements. Listen in as I relay a spirited debate on whether safeguarding one's financial accomplishments is a prudent move or a sign of mistrust. I also touch on the broader issue of women keeping their maiden …
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337: Understanding REDs: What Active Women Need to Know with Kelly Slovin
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Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel their bodies for peak performance. After navigating her journey with hypothalamic amenorrhea (HA), which she now identifies as REDs, Kelly has become a passionate advocate for educating other…
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Finding Balance: School, Mindfulness, and Respecting Others Opinions
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Send us a text As the summer sun sets and the school bells start to ring, we all feel the rush of emotions that come with the changing seasons. This week on Steel Roses podcast, I'm opening up about the whirlwind of feelings parents experience during this transitional period and why it's okay to feel overwhelmed. We'll also give you a sneak peek in…
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SAHM, Halsey's Miscarriage Trauma and The Hidden Costs of Women's Health
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Send us a text On this episode of Steel Roses, I open up about the intense anxiety and burnout I faced while juggling work and kids at home. I candidly share the harsh realities of workplace bias and its impact on my professional life. The stress-induced quick temper that strained my relationship with my children left me feeling like a bad mom, des…
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336: Revolutionizing Women's Healthcare with NaPro Technology with Naomi Whittaker
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Dr. Naomi Whittaker is a board-certified OBGYN and a fellowship-trained surgeon who specializes in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with a woman's body to treat the underlying cause of gynecologic issues and infertility, such as endometriosis and PCOS. Dr. Naomi is the founder of RRMAcademy.org…
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Personal Growth and Health Awareness in Modern Life
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Send us a text Have you ever felt the weight of putting everyone else's needs before your own? Tune in as I open up about a chaotic Monday and the rejuvenating power of connecting with like-minded women. You'll hear how a simple decision to sit out of a family pool day allowed me to recharge and return as a better partner and parent. I'll share my …
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This Is Not Goodbye… But See Ya Later, Alligator
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You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/ You can find Dr. Becky Campbell here: drbeckycampbell.com Sunlighten Sauna discount For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for y…
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335: Mastering Metabolic Health with Dr. Lara Briden
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Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of "Period Repair Manual," "Hormone Repair Manual," and her latest book, "Metabolism Repair for Women." With over 25 years of experience in women’s health, Lara has dedicated her career to helping women understand and navigate hormone-related health issues. She's also a respec…
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#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn
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In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on…
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Navigating Transitions, Feminism Stigma, and the Complexity of Relationships
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Send us a text This week, I open up about my personal struggle with these challenges, emphasizing the need to give ourselves grace when things go awry. As summer camp wraps up and the school year begins, it's a time of transitions for many, and we'll reflect on this bittersweet period. Additionally, we dive into a critical discussion on the societa…
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Leading by Example and Cherishing the Moment
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Send us a text Ever found yourself juggling multiple responsibilities and struggling to maintain consistency? This week, I share my own experiences of navigating a hectic schedule while giving myself the grace to adjust priorities. Get a behind-the-scenes look at the exhaustive process of preparing for the fall season of our podcast, from researchi…
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334: Unlocking the Mysteries of the Hypothalamus with Deborah Maragopoulos, FNP
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Deborah Maragopoulos is an intuitive, integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the func…
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Balancing Work and Family, Unmasking Flattery, and Cultivating Quality Relationships
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Send us a text Ever found yourself juggling work and family life, trying to keep everyone entertained while meeting deadlines? I certainly have, and this summer was no different. In this episode of Steel Roses, I share my personal stories of balancing my busy work schedule with the joys and challenges of spending quality time with my kids. From org…
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#144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn
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Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need…
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Meditation Disruptions, Manifesting Miracles, and the Joys and Struggles of Motherhood
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Send us a text Ever wondered how missing just a few days of meditation could disrupt your emotional balance? This week's episode shares my personal journey of recovery from illness and how a busy weekend threw my meditation routine off track. Discover the transformative power of meditation as I delve into guided sessions by Cathy Heller and insight…
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Instincts and Awareness: Essential Safety Strategies for Women
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Send us a text How do you navigate your daily routine while ensuring your safety as a woman? This episode underscores the essential strategies women must adopt to protect themselves in various situations. I discuss practical measures like using code words with friends, carrying self-defense tools, and staying vigilant in social settings. I delve in…
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#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr
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In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighti…
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Family Gatherings, Parenting Insights, and the Power of Genuine Connection
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Send us a text How does hosting a chaotic July 4th family gathering give you newfound respect for your relatives? Join me as I recount the whirlwind of feeding and entertaining guests, all while managing the antics of young children. Through personal stories about my own family dynamics, I'll reveal the surprising lessons we learned about gratitude…
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333: How to Successfully Recover From a Hysterectomy with Jocelyn Wallace
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Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and excision surgery recovery. She has firsthand experience navigating recovery as an athlete, having her first open myomectomy a few weeks after her first powerlifting meet. After…
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#142 The Importance of Amino Acids with Angelo Keely
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In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially…
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Behind the Mic: Podcasting Unboxed Launch & Finding that Balance
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Send us a text Launching a podcast doesn't have to be complicated or expensive! Join me on the Steel Roses podcast as I unveil the newly released Podcasting Unboxed: Your Comprehensive Start Up Guide —a 33-page resource packed with essential steps, cost-effective solutions, and personal insights from my own podcasting journey that began in April 20…
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Embracing the Summer Challenge of Career and Parenthood
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Send us a text Dragging your kids to day camp every morning and struggling to balance work and parenting? You're not alone. This week on Steel Roses podcast, I get real about the chaotic dance of motherhood during summer break. Juggling a career while being present for the kids is no small feat, and the stress of adjusting to a new routine is takin…
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Living for Your Children: Leading by Example and Fostering Independence
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Send us a text Have you ever wondered what it truly means to live for your children, rather than just being willing to die for them? Join us on this insightful episode of the Steel Roses podcast as I explore this profound concept. Together, we dive into my personal transformation from sacrificing my health and sanity for my kids to leading by examp…
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#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets
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In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00…
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332: Understanding Histamine Intolerance and Mast Cell Activation Syndrome with Dr. Becky Campbell
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Dr. Becky Campbell, affectionately known as the "histamine queen," is a renowned expert in histamine intolerance, gut health, mast cell activation syndrome (MCAS), and mold illness. Dr. Becky is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her pa…
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