Best Dr. Debi Silber Podcasts (2024)

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205: From Betrayal to Breakthrough with Dr. Debi Silber 40:21

22d ago40:21

40:21

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…

1
387: Alcohol and Self-Betrayal with Dr. Sherry Price 32:09

1h ago32:09

32:09

In this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares h…

1
Radical Acceptance: The Top Strategy for Post-Ghost Peace 21:14

35m ago21:14

21:14

Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about ad…

1
Maria Healey, Storyteller, Marketer and Personal Branding Expert 23:14

4h ago23:14

23:14

Maria is a collector of life experiences. She is a natural storyteller and uses those skills to help businesses and individuals craft their own stories. As a mom, marketer and mentor, she’s spent her life advocating for others. Website: www.mariahealey.com Instagram: @mariahealeywrites

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208: How To Get and Stay Healthy After 50 with Debra Atkinson 46:48

2d ago46:48

46:48

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…

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386: Healing Betrayal Wounds: Steps to Emotional Recovery 31:50

2h ago31:50

31:50

In this episode, we dive deep into the complexities of betrayal and trauma with Dr. Paula Rochelle. Dr. Rochelle shares her journey, including her experience working with traumatized children from orphanages and her personal story of surviving a plane crash. Together, we explore the impact of trauma on the brain and body, the process of healing, an…

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How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes) 7:49

38m ago7:49

7:49

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…

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Svetlana Cvetkovic, founder of Encoding Literacy 29:24

1d ago29:24

29:24

Svetlana was a K-3 classroom teacher for ten years before receiving a Masters in Literacy Leadership at San Diego State University. She served as a K-8 Reading Specialist for five years in California and Maryland. The results of her 2022 dissertation titled “Teacher Knowledge and Beliefs Regarding Sight Word Development” continues to inspire much o…

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207: 3 Common Myths on Habit Change 47:42

2d ago47:42

47:42

What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …

1
385: The Power of Choice when Healing from Betrayal 22:33

4d ago22:33

22:33

Introduction: In today's episode, we discuss the challenges and strategies for coping with reminders of betrayal, such as old pictures, and how to turn these painful triggers into opportunities for growth and healing. Key Points: Coping with Painful Reminders: Addressing the pain caused by old pictures and other triggers that remind you of betrayal…

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Overcoming Self-Harm, with Jocelyn Fitzgerald, LMFT 30:23

14d ago30:23

30:23

If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tac…

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206: Increasing Your Capacity 52:17

9d ago52:17

52:17

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …

1
384: Embracing Transformation: The Power of Stage Four 25:12

11d ago25:12

25:12

Episode Description: In this episode, we dive into Stage Four of the healing process—a favorite stage for many. Discover the transformative power that lies within this pivotal stage and how it can propel you beyond your past experiences to a future filled with strength and resilience. We'll discuss the hero's journey, the symbolism of bamboo, and p…

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Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams 33:04

16d ago33:04

33:04

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…

1
383: The Shocking Math of Betrayal 21:38

19d ago21:38

21:38

Introduction to the Episode: Dr. Debi introduces the topic: using math to aid in the healing process from betrayal. Dr. Debi acknowledges the challenge of healing and how unexpected tools, like math, can be surprisingly helpful. Community Q&A Session: Description of the community's coffee chat sessions where members can ask any questions. Introduct…

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Healing Through Journaling, with Dr. Kellie Kirksey 43:56

28d ago43:56

43:56

Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation cou…

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Jazmin Cornejo, founder of FeMAVEN Getaways 30:42

23d ago30:42

30:42

Jazmin’s goal is to help women achieve their highest potential, allowing them more time to enjoy the luxuries of life like travel, good food, friends, and wine. As an ex-corporate professional turned multi-passionate entrepreneur, she has helped several brands grow and scale beyond six and seven figures. A networking queen, Jazmin knows the importa…

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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall 46:49

25d ago46:49

46:49

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…

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382: National Forgiveness Day: The Journey to Healing and Self-Forgiveness 20:13

25d ago20:13

20:13

In this episode, we dive into the significance of National Forgiveness Day, a holiday founded by the PBT Institute. Dr. Debi discusses the complexities and challenges of forgiveness, especially in the context of betrayal, and offers insights and strategies for moving towards forgiveness and healing. Key Points Covered: Introduction to National Forg…

1
4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts 41:59

29d ago41:59

41:59

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of exper…

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203: The Gut-Brain Connection with Reed Davis 36:21

1M ago36:21

36:21

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…

1
381: Five Essential Willingness Traits for Healing and Transformation 25:03

1M ago25:03

25:03

In this episode, I share insights from a recent VIP retreat where I worked with a small group of clients to help them transform their lives and move fully from stage three to stages four and five of healing from betrayal. The key theme that emerged was the importance of willingness. Here are the five crucial traits of willingness that can significa…

1
Healing from Betrayal: Insights and Strategies with Dr. Debi Silber 35:33

1M ago35:33

35:33

Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insig…

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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte 1:00:42

1M ago1:00:42

1:00:42

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that th…

1
380: Turning Pain into Purpose 30:14

2M ago30:14

30:14

In this episode, we dive into one of the most transformative topics: turning pain into purpose. We explore how individuals can harness their pain and trauma to fuel personal growth, resilience, and transformation. The conversation touches on various aspects of betrayal and the journey from hurt to healing. Key Topics Discussed: The Resilience of th…

1
The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta 1:03:10

2M ago1:03:10

1:03:10

REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest i…

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201: The First Step to Get Results on Your Goals 32:03

2M ago32:03

32:03

Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward …

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From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction 32:11

2M ago32:11

32:11

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explo…

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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber 40:32

2M ago40:32

40:32

How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Ka…

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379: Stage Three of the Five Stages from Betrayal to Breakthrough 24:45

2M ago24:45

24:45

In this episode, we delve into Stage Three of the Five Stages from Betrayal to Breakthrough. If you're unsure which stage you're in, by the end of this episode, you'll have a clear understanding. We cover: The feelings, personas, and experiences typical of Stage Three. Why Stage Three is the most common stage where people get stuck. The consequence…

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The Chill Pill 35:55

2M ago35:55

35:55

In this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the light…

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200: Be the CEO of Your Habits 43:54

2M ago43:54

43:54

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…

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378: Managing Uncomfortable Conversations 31:07

2M ago31:07

31:07

Episode Summary: In this episode, we address a common and challenging scenario faced by many who have experienced betrayal. How do you handle social situations where the topic of betrayal comes up, and you find yourself feeling uncomfortable, angry, or even embarrassed? We provide practical advice and strategies to help you navigate these moments w…

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199: Optimize Your Health During Menopause with Dr. Manna Semby 41:21

2M ago41:21

41:21

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…

1
377: Regrets and Your Regret Prevention Plan (RPP) 21:02

2M ago21:02

21:02

Introduction: The episode focuses on regrets, especially within the context of betrayal, and explores how to manage and prevent them. Regret can be about any decision in life, not just betrayal. Key Points: Understanding Regret: Regret often leads to two choices: avoiding it due to its magnitude or cleaning it up if possible. Both betrayers and bet…

1
How to Feel Safe and Secure In Relationships After Being Ghosted 42:23

2M ago42:23

42:23

Have you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you. Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seaso…

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Katie Donlevie, Founder of Revive And Thrive Coaching 24:51

2M ago24:51

24:51

Katie works with individuals facing chronic illness and pain challenges to reclaim their identity and thrive beyond survival mode. Specializing in guiding people through transformative journeys, she helps you rediscover yourself and re-engage in life outside of your condition. She is deeply dedicated to helping you redefine success, bring your chro…

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198: One Simple Motto to Level Up Your Life 18:04

2M ago18:04

18:04

Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …

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376: Listen for the Whispers of Abuse 29:53

2M ago29:53

29:53

Episode Overview: In this episode, we dive into the sensitive topic of abuse with Dr. Jennifer Gardella. Jennifer shares her personal journey through abusive relationships, highlighting the subtle and often overlooked signs of abuse. This episode serves as a guide to recognizing, understanding, and healing from abuse. Key Points: Jennifer’s Story: …

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197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House 46:07

3M ago46:07

46:07

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the …

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375: What Stage Two Looks and Feels Like 25:04

3M ago25:04

25:04

Episode Description: In this episode, we dive into the Five Stages from Betrayal to Breakthrough, with a particular focus on Stage Two. Dr. Debi discusses the physical, mental, and emotional experiences at each stage and offers insights into how to navigate through them. Drawing from real-life personas, the episode aims to help listeners recognize …

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What To Do If You're Being Breadcrumbed, with Vasavi Kumar 38:36

3M ago38:36

38:36

Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody w…

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Kara Horat, Founder of Connect for Success 26:13

3M ago26:13

26:13

Kara is the founder of Connect For Success, an award-winning mastermind community (NAWBO Woman Advocate of the Year 2017). Connect for Success exists to serve and support business women with a unique, signature mastermind concept coupled with mastermind retreats where entrepreneurs problem solve, expand ideas, create accountability, and act as a so…

1
196: 5 Lies of Losing Weight Permanently 27:58

3M ago27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…

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374: Redefining Relationships After Betrayal 27:51

3M ago27:51

27:51

Episode Focus: Exploring relationships beyond the primary betrayal relationship. Emphasizing the importance of evaluating and possibly redefining other relationships in your life as you move through healing stages. Key Themes: Expanding the Focus Beyond Betrayal: Importance of assessing relationships with friends, colleagues, and other close connec…

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Randi Halaway: Self Love and Business Coach for Women 28:15

3M ago28:15

28:15

Randi Halaway is a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes…

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195: Behavior vs. Habit 17:53

3M ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

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The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses 27:48

3M ago27:48

27:48

The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system …

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373: How Betrayal Impacts the Chakras with Elizabeth Kipp 38:40

3M ago38:40

38:40

Introduction Host: Dr. Debi Silber Guest: Elizabeth Kipp, a beloved coach at the PBT Institute Topic: Exploring how betrayal impacts the chakras and the journey of healing through the body's energy centers. Segment 1: Introduction to Chakras What are Chakras? Chakras are seven main energy vortices in the body from the base of the spine to the top o…

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Long-Term Relationship Ghosting with Dr. Stan Tatkin 59:09

3M ago59:09

59:09

If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sus…

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Dr. Debi Silber Podcasts

Podcasts Worth a Listen

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