Best Dr. Romie Mushtaq Podcasts (2024)

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408: Cure Your Busy Brain with Dr. Romie Mushtaq 26:52

17h ago26:52

26:52

No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immed…

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278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq 33:46

11d ago33:46

33:46

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and …

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652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq 48:51

1d ago48:51

48:51

I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturba…

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180: The Busy Brain Cure to Find Focus and Tame Anxiety with Neurologist Dr. Romie Mushtaq 1:00:39

8d ago1:00:39

1:00:39

When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …

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657. The Best Skin Care For Acne, Wrinkles and Your Hormones with Emily "Mama Wilder" Rose 54:03

13m ago54:03

54:03

As the largest organ of our body, our skin doesn’t just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. Our skin is like a sponge, soak…

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 26:54

3h ago26:54

26:54

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…

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221. A Franchisee's Story: From Corporate to Franchise Ownership—Adrienne Sienkowski, Owner, IMAGE Studios Salon Suites of Alpharetta 35:21

1h ago35:21

35:21

Do you know what a franchisee is thinking when they buy a franchise? Or maybe you should have a better idea than you do? If you are franchising your business, thinking about franchising your business, or in franchise sales, this episode is for you. Our guest today is Adrienne Sienkowski, and she shares with us the journey and she and her husband ha…

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656. I've Been Called A Witch Doctor...Is It True? 22:39

2h ago22:39

22:39

I’ve lost count of how many times someone has labeled me a “witch doctor.” It’s almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive,…

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184: Give Me 90 Days and I'll Give You a Career Transformation with Bruno Yoshioka | Principal Manager at Microsoft 54:51

5h ago54:51

54:51

When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …

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[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms 42:35

4d ago42:35

42:35

Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?! We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace. In today’s episode you’ll learn 5 strategies I teach my clients to help…

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655. How To Exercise For Menopause 16:08

2h ago16:08

16:08

Menopause is not a death sentence to your fitness and energy. Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. Menopause is marked by a year without a menstrual cycle and your body enters a new p…

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407: The Coaching Business Flywheel with Robbie Swale 42:58

1h ago42:58

42:58

I’m excited to bring you a wonderful interview with a fellow podcaster. We have many shared interests and goals, including a passion for honoring the craft of coaching. He shares the Coaching Business Flywheel with us, a valuable tool he’s created based on practical tips for successful coaching. Join us to learn how you can use these concepts for m…

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279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy 34:55

7d ago34:55

34:55

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on you…

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654. The Best And Worst Breakfast For Your Hormones 13:52

1h ago13:52

13:52

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking. Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and re…

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220. Improve Your Social Media in a Snap—Karlyn Ankrom, Founder, Oh Snap! Social 28:25

7d ago28:25

28:25

Have you been using social media for a while and wondering if it is making any real progress? Or maybe you’re still wondering how to jump in to using it for growing your business. Our guest today is Karlyn Ankrom, and she shares with us some insights on how to get real results with social media. TODAY'S WIN-WIN: Don’t focus on the followers that ar…

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183: These 5 Common Thieves Are Stealing Your Productivity 24:48

6h ago24:48

24:48

When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…

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Functional Medicine for Mental Health W/ Dr. Tracy McCarthy 24:50

7h ago24:50

24:50

Dr. Tracy McCarthy is a board certified Functional Medicine Psychiatrist, creator of Natural Mood Solutions and founder of Dr. Tracy McCarthy Functional Medicine. https://www.drtracymccarthy.com/ https://www.drtracymccarthy.com/top10 Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one s…

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653. Castor Oil: The Key To Glowing Skin, Hair Growth and Detoxification 13:15

1d ago13:15

13:15

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, an…

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406: Listeners Unveil Greatest Lessons Learned 27:40

4h ago27:40

27:40

Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us! Sh…

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277 - Path to Wellness: The 7 As of Healing 27:26

14d ago27:26

27:26

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from s…

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219. How to Achieve Unconditional Power—Steven Gaffney, CEO 35:01

10d ago35:01

35:01

Do you sometimes feel like everything is slipping out of your control or that you feel powerless? Maybe, you’re at that point right now. Our guest today is Steven Gaffney, shares with us how you can take control back and create what he calls unconditional power. TODAY'S WIN-WIN: No one has left a marriage or a job because they received too much app…

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405: BONUS: Launches: The Key to Success with Jeff Walker 35:00

3d ago35:00

35:00

Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get starte…

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182: Take a Plunge Over the Growth Edge with Christopher Belcastro | Chief Technology Officer 1:00:20

3h ago1:00:20

1:00:20

When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into …

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[rewind] - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It) 43:07

18d ago43:07

43:07

Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of. Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety. The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to b…

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651. Getting Pregnant With Endometriosis 10:31

15d ago10:31

10:31

You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to ot…

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403: Abundantly Successful Sales Pages with Sarah Walton 32:16

9d ago32:16

32:16

The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adju…

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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking 29:28

21d ago29:28

29:28

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…

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218. Can Franchise Family Really Exist?—Charles Bonfiglio, CEO, Tint World 33:40

17d ago33:40

33:40

When you launched your business did you have support from your family? Or what about you’re your spouse? Family support is important in most endeavors. Without family support, it can make whatever you are going after more challenging. Our guest today is Charles J. Bonfiglio, and he shares with us how the support he has had from his family, his wife…

1
650. How To Hydrate Properly Using Minerals 13:28

1d ago13:28

13:28

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead water” does not actually hydrate your cells! For example, athletes and individuals who sweat a lot lose not just …

1
181: Laid Off? You Must Do This First When Looking for Work 31:41

17d ago31:41

31:41

When you’re ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational insights you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies a…

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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch 39:26

25d ago39:26

39:26

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young. Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have d…

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649. Science-Based Visualization To Achieve All Your Goals 20:20

6d ago20:20

20:20

My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many oth…

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402: Transformative Leadership and Cultural Sensitivity with Mohamed Hamza, PCC 34:43

6d ago34:43

34:43

As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be! Mo…

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274 - 5 Ways to Respond When Boundaries are Breached 27:13

28d ago27:13

27:13

What do you do when you set a boundary and someone doesn't respect it? Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do? In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference bet…

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217. Text Message Marketing and Personalization—Alex Levin, CEO, Regal.io 26:54

22d ago26:54

26:54

Have you been wondering how in the world you can keep a personal touch with your customers as digital marketing continues to increase its impact? Or how to use text message marketing to personalize messages to your customers? Our guest today is Alex Levin, who shares with us some best practices and strategies for keeping a personal touch in busines…

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648. How To Sync Your Exercise With Your Cycle 13:33

30d ago13:33

13:33

Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly: Menstrual Phase (Days 1-5): Hormones: Estrogen and p…

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[rewind] - The #1 Thing You Need to Know to Overcome Anxiety 28:17

1M ago28:17

28:17

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help …

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Episode 300: Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel 47:29

24d ago47:29

47:29

Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel Key takeaways you’ll learn in this episode: - What is Glutathione? - Who is it for and how much should you take? - What is the best way to take it? Unlock the Power of Glutathione: Fight Disease, Slow Aging, and Boost Energy with Dr. Nayan Patel On tod…

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647. How To Balance A Long Follicular Phase and Delayed Ovulation 18:05

13d ago18:05

18:05

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey…

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401: 3 Non-Negotiables for Marketing Success with Jocelynn Flowers 41:41

14d ago41:41

41:41

I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowe…

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273 - 5 Surprising Ways Anxiety Can Show Up in Parenting 34:17

1M ago34:17

34:17

Are you curious about how anxiety might be impacting your parenting? From over-scheduling activities to micromanaging homework, these anxious behaviors can impact our children more than we realize. In today’s episode, we dive into five surprising ways that anxiety can show up in how we parent our kids. You’ll learn why you might engage in these hab…

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216. The Busy Brain Cure—Dr. Romie Mushtaq, Chief Wellness Officer 28:42

1M ago28:42

28:42

Do you have a busy brain? You might not know what one is, but you might have a good idea of what it might mean. Our guest today is Dr. Romie Mushtaq, who shares with us her insight and research on the Busy Brain and some steps on how to cure it. TODAY'S WIN-WIN: If you have a busy brain, you are not alone. LINKS FROM THE EPISODE: You can visit our …

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646. Signs You Are Gluten Intolerant & My Gluten Free Journey 37:43

24d ago37:43

37:43

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background. Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpl…

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Dr. Romie Mushtaq Podcasts

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