Best Dr.Purushothaman Podcasts (2024)

1
The Psychology of Habit Formation 7:38

2d ago7:38

7:38

Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Read & Listen Below Support the showBy Dr.Purushothaman

1
The Habit of being Truthful to Ourselves 4:50

9d ago4:50

4:50

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the showBy Dr.Purushothaman

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5 Common Mistakes about New Habits 8:14

17d ago8:14

8:14

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the showBy Dr.Purushothaman

1
Developing The Habit Of Gaining Good Talents 4:20

24d ago4:20

4:20

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better. Read&Listen More Support the showBy Dr.Purushothaman

1
Make It A Habit To Keep Away From Negative People 4:17

1M ago4:17

4:17

Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Develop The Habit Of Calm And Cool In Difficulties 4:23

1M ago4:23

4:23

Keeping calm in difficult situations is easier said than practised. A frantic search for solutions is usually the norm in every difficulty, be it natural, self-inflicted or those that are caused by others. Fleeing from difficulty does not solve the situation for it could recur. Read&Listen More Support the show…

1
How Negative Habits Affects Our Relationships 4:41

2M ago4:41

4:41

Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Human beings, at one time or the other exhibit these traits in their relationship with others to some degree or other. Read&Listen Mor…

1
How The Habit Of Dreaming Big Makes You Big 4:20

2M ago4:20

4:20

Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. It is because the brain does not sleep while the body does. Read&Listen More Support the showBy Dr.Purushothaman

1
How The Habit Of Hard Work Changes Our Life 3:35

2M ago3:35

3:35

A father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. However he tried, he could not get his sons to the land and mow it to make it useful. Read&Listen More Support the showBy Dr.Purushothaman

1
Make It A Habit To Plan Our Future 4:11

2M ago4:11

4:11

Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. Read&Listen More Support the showBy Dr.Purushothaman

1
Healthy Eating Habits For A Healthy Life 4:30

2M ago4:30

4:30

“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Read&Listen More Support the showBy Dr.Purushothaman

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How To Change Our Habits For A Successful Life 4:29

3M ago4:29

4:29

Man is a product of habits and habits die hard. Habits speak on the type of life one leads. Some of our habits can provide for a better way of life, while some can be detrimental. Read&LIsten More Support the showBy Dr.Purushothaman

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The Habit Of Changing Our Thoughts For A Positivity Life 4:26

3M ago4:26

4:26

With a place to sleep, food for sustenance and a companion to satiate libido, I am in the group of the vast number of beings that instinctively move in search of these to survive- the animal kingdom. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Develop The Habit Of Gaining Right Talents? 4:03

3M ago4:03

4:03

Talent is defined as a “natural aptitude or skill”. Talent is personal. It may be seen to have been imbibed from the genes such as in the cases of certain hereditary skills. But hereditary skill does not manifest naturally in all individuals in a lineage. But we can see skill manifestation through lineage in very many fields of life. Read&Listen Mo…

1
Demoralizing Is Not At All A Good Habit 4:14

4M ago4:14

4:14

Demoralizing comes from the root word morale. Morale means the confidence or enthusiasm of a person or group at any given situation or time. Demoralizing thus, would then be the result of factors or acts or words from others or the self, that contribute to losing the confidence and enthusiasm to act. Read&Listen More Support the show…

1
Developing The Habit Of Self-Care 3:56

4M ago3:56

3:56

The most important gift of nature to man is he, body, mind and soul- the self. He is the only one that has been capable of realizing the beauty of the self. Read&LIsten More Support the showBy Dr.Purushothaman

1
Productivity Habits That Matters In Our Life 4:05

4M ago4:05

4:05

We all aspire to be successful in everything to do with our lives, be it our professional lives or personal. One way of achieving that is to be more productive, resulting in better professional growth and also making more time for our personal lives to do the things we love the most Read&Listen More Support the show…

1
Developing The Habit Of Decision Making 4:20

4M ago4:20

4:20

Many life changes are lost through the incapability to act, due to indecision and more often due to overthinking. Very often it results in procrastination that plays the villain to lost opportunities. Read&LIsten More Support the showBy Dr.Purushothaman

1
The Habit Of Making Better Decisions 4:46

5M ago4:46

4:46

Decision making is an integral part of being a human we are all learning this skill ever since we are little kids deciding whether to choose chocolate or vegetable play X box or studying. Read&Listen More Support the showBy Dr.Purushothaman

1
Some Habits That We Should Avoid 5:06

5M ago5:06

5:06

Not all human beings can perform all their duties well planned and be productive or 24×7. Everyone once in a day will face difficulty doing their duty accurately. Read&Listen More Support the showBy Dr.Purushothaman

1
Imitating Habits Will Kill You 5:20

5M ago5:20

5:20

We all had usually seen or heard about the articles or books that promising the 10 way to success or secrets behind success etc. like it. First of all, let me tell you to stop reading those kinds of books and articles and try to save your time. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Keep A New Year Resolution 5:13

5M ago5:13

5:13

New Year’s resolution has a great ability to create a positive change in your life whether you like them or not. The start of every year is a perfect opportunity to hit the reset button and for doing something new and interesting or do things differently. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Control Our Thoughts To Change Our Habits 4:46

5M ago4:46

4:46

How can you stop yourself from having thoughts that you don’t want to be having? Well, the answer is you can’t. The reality is that we can’t control the things that pop into our heads; you cannot stop the thoughts from popping into your head. Read&Listen More Support the showBy Dr.Purushothaman

1
Give Up The Habit Of Impatience For A Successful Life 5:20

6M ago5:20

5:20

It’s not only crucial for building wealth. When you want to learn skills and do good work, impatience is one of your biggest enemies. Waiting is one of the hardest things in life. But if you take a look around you, you may able to find people who had waited for the right opportunity. Read&Listen More Support the show…

1
Develop The Habit Of Utilizing Time Effectively 5:10

6M ago5:10

5:10

The reason why we search about productive life is quite simple. A productive life is equal to a happy life. But most of us will insist on wasting time, which makes it hard to live a productive life. If you tried and be more productive than average people, you can secure more in your carrier. Read&Listen More Support the show…

1
Change Your Habit To Become Useful Always 4:56

6M ago4:56

4:56

I have seen plenty of entrepreneurs and established business leaders who believe they have to do everything on their own. Yet accepting help from others is not admitting weakness. And the same can be said in reverse. Read&Listen More Support the showBy Dr.Purushothaman

1
Change The Life By Changing Your Habits 4:09

6M ago4:09

4:09

The success you are at now will be the outcome of your habits. Will Durant had said it excellently, We are what we repeatedly do; Excellence, then is not an act, but a habit. Read&Listen More Support the showBy Dr.Purushothaman

1
How to be committed to execute major things in life effectively 4:50

7M ago4:50

4:50

To be frank to ourselves, we normally find that we are only partially committed to the things that we do normally. Many think that they are at least half committed, but the real fact is that the majority find themselves even less than half committed to what they normally do. Read&Listen More Support the show…

1
Planning Well To Manage Our Time 6:01

7M ago6:01

6:01

Most of the people around us face time constrain issue in their personal or professional life because of the overwhelming amount of tasks. There are people whom I know who belong to the category of “good time management skills”, who can accomplish a ton of their personal and professional tasks in one single day and these people are very successful.…

1
How To Become Fearless You Lag Behind Others 4:17

7M ago4:17

4:17

We have fear – it’s an emotion and that’s too normal as breathing. When talking about our greatest fears, one among such fears is the fear that we are always behind others in the race. People mostly find it frustrating while taking part in the race of life. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Face When Your Expectation Fails 5:08

7M ago5:08

5:08

We normally get frustrated and disappointed and at some point angry at other people in our lives. This normally happens to each and every one of us. We do find others extremely rude, irritating, untrustworthy, hurting, not considerate and frustrating more often. Such a thing can become hurtful and abusive to us. Read&Listen More Support the show…

1
Steps To Take In Life When We Face Uncertainty 4:59

8M ago4:59

4:59

When we are going to take an uncertain path, such as choosing a new job or opportunity, entering into a new phase in life, or starting a business or something different, most of us feel a kind of emptiness. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Handle Uncertainties In Life 4:01

8M ago4:01

4:01

We spend a lot of time thinking over making a decision on which path to take to reach life’s goal. This can become a stumbling block in our path as we take too much time and energy simply to think and make a decision. When things go as we planned we think that all are in our control. Read&Listen More Support the show…

1
How To Develop The Habit Of Managing Major Problems In Life 4:58

8M ago4:58

4:58

Every one of us has things that we try not to focus on. These can be the ones that we tend to avoid such as the bigger tasks or projects. Procrastination can be termed as the biggest of all the problems that most people make. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Be Undistracted In Our Daily Life 4:58

8M ago4:58

4:58

Distraction is a common feeling that most of us experience throughout the day. We are not able to keep our minds calm and we never get to focus on what we are supposed to do. We rarely try to follow our path and neglect our feeling of purpose, which is not good for succeeding in life. Read&Listen More Support the show…

1
The Perfect Way To Mindfulness 4:27

9M ago4:27

4:27

Mindfulness is a beautiful and magical word that is powerful and has the ability to help us to be more focused, happy and it does have lots of other qualities with positive effects. If you have not heard of this word, you might get the wrong idea. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Deal With Moments Of Uncertainty 4:11

9M ago4:11

4:11

Most of us are not clear on what we should work upon and what we should focus on. Many times we think that we are following the right path. But when we come to following our dreams and passions, we sometimes feel that we are moving in the right direction. Read&Listen More Support the showBy Dr.Purushothaman

1
Dealing With Addictions And Distractions 4:40

9M ago4:40

4:40

Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction to drama, and more. Read&Listen More Support the show…

1
How To Master Relationship With Time 4:31

9M ago4:31

4:31

Time is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. Read&Listen More Support the showBy Dr.Purushothaman

1
Un-Procrastination For A Better Life 4:19

10M ago4:19

4:19

Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. Read&Listen Below Support the showBy Dr.Purushothaman

1
Why Habits Are So Hard To Break? 4:32

10M ago4:32

4:32

After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. Read&Listen Below Support the showBy Dr.Purushothaman

1
Importance Of Good Habits For A Better Life 4:22

10M ago4:22

4:22

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. Read&Listen Below Support the showBy Dr.Purushothaman

1
The Ultimate List Of 30 Good Habits 5:03

10M ago5:03

5:03

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. Read&Listen Below Support the showBy Dr.Purushothaman

1
Four Ways To Think about Behavior 4:15

11M ago4:15

4:15

There are various ways to think about an individual or an animal. Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. Read&Listen Below Support the showBy Dr.Purushothaman

1
8 Reasons Why It Is So Hard To Really Change Your Behaviour 4:26

11M ago4:26

4:26

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Read&Listen Below Support the showBy Dr.Purushothaman

1
How To Start New Habits That Actually Stick 5:00

11M ago5:00

5:00

The process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. Read&Listen More Support the showBy Dr.Purushothaman

1
How To Develop Good Habits Automatically 4:00

12M ago4:00

4:00

Do You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. Read&Listen Below Support the showBy Dr.Purushothaman

1
9 Daily Habits That Will Change Your Life 4:46

12M ago4:46

4:46

Having enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. Read&listen More Support the showBy Dr.Purushothaman

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Dr.Purushothaman Podcasts

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