Best Dr Becca Ballinger Podcasts (2024)

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87. Toughen Up or Validate? Why You Need to Rethink How You Respond to Your Child or Teen’s Distress 32:44

2h ago32:44

32:44

Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child’s Tough Moments Ever find yourself caught between trying to solve your child or teen’s problems or pushing them to “toughen up”? You’re not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwh…

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Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla 40:47

6d ago40:47

40:47

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…

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86. Let’s Fix Your Child’s or Teen's Sunday Scaries (Because Mondays Don’t Have to Be a Battle) 37:16

3d ago37:16

37:16

Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon? Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You’re not alone. In this episode, we’re tackling the Sunday Scaries head-on. Whether it’s…

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Episode 37: How To Build A Private Practice Without Burnout With Kayla Nettleton LCSW 46:41

7d ago46:41

46:41

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…

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85. Want to Stop Your Child or Teen’s Anxiety Spiral? Here’s How! 44:05

15d ago44:05

44:05

The Tool That Will Change How You and Your Child or Teen Handles Anxiety Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear. Now,…

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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez 32:43

14d ago32:43

32:43

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …

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84. YOU Are Your Child or Teen’s Biggest Influencer - But Are You Squandering That Opportunity? 44:59

17d ago44:59

44:59

Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home? If you’re nodding right now, friend, you’re not alone. Here’s the good news: By …

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Episode 35: How Stress Can Cause Insulin Resistance with Dr. Morgan Nolte 50:53

26d ago50:53

50:53

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…

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83. The Tough Truth: 5 Habits That Will Transform Your Parenting Game 39:56

28d ago39:56

39:56

Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear! If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode. I’m…

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Episode 34: The Power Of Your Relationship With Time 21:44

1M ago21:44

21:44

As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…

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82. How to Get Your Reluctant Child or Teen to Join an Extracurricular Activity 48:08

1M ago48:08

48:08

You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what? Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to …

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81. The Secret to Helping Your Child or Teen Make Friends: And Why It Matters More Than Ever 39:54

1M ago39:54

39:54

What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships? That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s ea…

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Episode 33: How Stress Is Negatively Impacting Your Physical Pain W/ Dr. Devan Sedlacek 36:33

2M ago36:33

36:33

Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…

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Episode 32: Why Worrying Is Keeping You From The Freedom & Happiness You Deserve 23:57

2M ago23:57

23:57

If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety By the time you…

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Episode 31: How A Dog Trainer Was Able To Go Full Time In Her Business & Now Have A Facility & A Team Of 5 All Within 1 Year with Jessica Gleason 27:42

2M ago27:42

27:42

Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point sh…

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Episode 30: Why Faking It Till You Make It WILL NOT Give You The Confidence You Want 21:31

2M ago21:31

21:31

Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will inc…

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80. Your Ultimate Back-to-School Prep Kit! 13:27

2M ago13:27

13:27

Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE This episode is a game-changer for busy parents like you. I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free …

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Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship 16:06

2M ago16:06

16:06

Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my busines…

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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn 41:17

3M ago41:17

41:17

Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…

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79. Ready, Set, Success: 3 Steps to Rock the New School Year 39:41

3M ago39:41

39:41

Are you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last? This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stres…

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Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng 30:13

3M ago30:13

30:13

Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all know that Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you stil…

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78. Knowing These Science-Backed Strategies About Creativity and Curiosity Will Improve Your Child or Teen's Motivation, Confidence, and Love of Learning 45:42

3M ago45:42

45:42

What if I told you that you’re missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life. I used to think creativity was something you either had or didn’t.…

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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship 11:59

3M ago11:59

11:59

Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …

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77. Why Your Tween or Teen Pushes You Away (And How to Pull Them Back In) 42:17

3M ago42:17

42:17

Why Does My Teen Push Me Away? Do you feel like your tween or teen is pushing you away and you're left wondering why? You’re not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship. You’ll feel better after listening to this episode because you’ll realize t…

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Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur 20:05

3M ago20:05

20:05

Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you I’m about to share what most entrepreneurs don’t realize is blocking their success By the time yo…

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76. 10 Clues Your Discipline Approach Needs an Upgrade 46:24

4M ago46:24

46:24

Ever feel like your discipline strategies just aren’t working, no matter how hard you try? If I had to guess, I’d say you’ve experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don’t seem to stick, and you’re left feeling …

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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? 18:00

4M ago18:00

18:00

Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …

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75. From 'Are We There Yet?' to 'Best Trip Ever!' – Vacation Tips for Families 47:41

4M ago47:41

47:41

Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness? We’ve all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures. Join me as I share proven strategies to ensure y…

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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur 15:50

4M ago15:50

15:50

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…

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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? 18:36

4M ago18:36

18:36

Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…

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74. Finding Purpose: How to Help Your Tween or Teen Find Meaning in Life (Even If You Don’t Go To Church) 28:58

4M ago28:58

28:58

Is your young person feeling lost, wondering what the point of it all is? In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay…

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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less 7:34

4M ago7:34

7:34

Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…

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73. Want Your Rules To Stick? The Best Parenting Advice No One Ever Told You 36:40

4M ago36:40

36:40

What if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in? In today’s episode, I'll show you why you're giving up too soon when your child or teen pushe…

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Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur 19:59

5M ago19:59

19:59

Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…

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72. Stop Feeling Manipulated By Your Child or Teen By Using These 4 Proven Strategies 37:59

5M ago37:59

37:59

Today, you’ll discover how to stop feeling manipulated by your child or teen using four proven strategies. This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free. Dr. Becca Ballinger shares the four key …

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Episode 19: Why Productivity Hacks Are The Problem 12:58

5M ago12:58

12:58

Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …

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71. Yes! You've Got To Start Planning For Your Summer Now - And Here's How 49:47

5M ago49:47

49:47

Summer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script! Summer isn’t just about avoiding the summer ‘brain drain’ or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create …

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Episode 18: The Biggest Life Lesson School Never Taught Me 26:31

5M ago26:31

26:31

Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…

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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur 16:38

5M ago16:38

16:38

Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…

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Episode 15 | The Neuroscience of Perfectionism 17:41

6M ago17:41

17:41

How has perfectionism affected your work as an entrepreneur? Maybe you consider yourself a recovering perfectionist and know it causes you more harm than good, but you still haven’t discovered how to break free from those impulses. If this is you, today’s episode is exactly what you need because I’m explaining the neuroscience of perfectionism and …

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Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle 14:10

6M ago14:10

14:10

How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…

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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear 12:59

6M ago12:59

12:59

When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…

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Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income 10:15

6M ago10:15

10:15

What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…

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Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout 8:46

6M ago8:46

8:46

When was the last time you took the results of your clients personally? As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable. Tune into today’s episode to discover how to shift from running y…

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70. Parenting with Heart: The PEACEful Approach to Discipline 42:21

6M ago42:21

42:21

Ever feel like your discipline approach is more of a mess than a success? Let's flip that script! If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your …

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69. Setting Boundaries: The Tough Love Your Family Really Needs 36:58

6M ago36:58

36:58

Think setting boundaries is just about laying down the law? Let’s flip that idea on its head. In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empowe…

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68. 4 Ways To Motivate a Child or Teen Who Could Care Less 31:50

6M ago31:50

31:50

You asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in …

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67. Yes! Your Child Or Teen CAN Improve Their Grades With Only A Few Months (Or Weeks!) Left In The School Year 36:13

6M ago36:13

36:13

Feeling like it’s too late to turn your child or teen's school year around? Think again! Discover the inspiring story of how I helped a family transform their sons’ academic paths, boosting grades, confidence, and attitudes with only weeks to spare. In this episode, I weave the journey of working with this family into a powerful narrative, showing …

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66. Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 Steps 47:53

7M ago47:53

47:53

If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path. In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's ab…

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65. Is College Right For Your Young Person? New Information You Need To Know 48:21

8M ago48:21

48:21

You cannot afford to miss today’s episode. I’m about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen. In a world where the value of a traditional college education is being questioned more than ever before, understanding the right p…

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Dr Becca Ballinger Podcasts

Podcasts Worth a Listen

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