So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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Saifedean's The Bitcoin Standard Podcast is the place to discuss Bitcoin and economics from the Austrian school's perspective. Listen to the weekly saifedean.com discussion seminar, where a group of learners from all over the world discuss the website's online courses, as well as a wide variety of economic, political, and social issues, and occasionally host special guests for the discussion. The podcast also includes the most interesting interviews conducted with Saifedean on other shows.
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Step into The Call Room with Dr. Robert Berry as he gives you an inside perspective into health, fitness, medicine and the politics and policies of healthcare. As an orthopedic surgeon and sports medicine specialist, Dr. Berry cares for athletes young and old. He performs surgery and provides conservative care for all types of musculoskeletal conditions. As the medical director for sports medicine for one of the largest Health Care Systems in Texas, he gives an insiders perspective on whats ...
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tidings from elsewhere
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Faith + Work in the Future Economy. Analyzing yesterday, asking today, and anticipating tomorrow. Hosted by Will Sorrell.
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Join Sri Mahabir as she interviews entrepreneurs from all over the world and industries―turning their experience into actionable advice you can use in your life no matter your age, profession or industry. Our subject matter range from leadership, perseverance, building a business to running a business, to how to pick yourself up when things fail. picking! If you’re looking to continually improve yourself, start a business, or looking where to pivot, hit the subscribe button, because you’ll l ...
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Through the lens of wellbeing and mental health we discuss areas currently impacting businesses and look at how we can 'stress less and smile more' in the workplace. Aimed at business leaders, HR professionals and anyone with an interest in better supporting others (and themselves) in the workplace and beyond.
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# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
34:54
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Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books. We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weig…
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Is China carrying out a genocide? Is it a rising imperialist power exploiting and dominating poor countries? Is it a capitalist or communist regime? How does it compare to the American regime? Arnaud Bertrand is an entrepreneur based in China and joins us to discuss what western media gets wrong about China. Enjoyed this episode? Join Saifedean's o…
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# 427 - What is the paleo diet ? - Cardiologist Dr Jack Wolfson
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The Paleo Cardiologist book: https://amzn.to/3S5S9lq Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the difference between the paleo diet and lifestyle and the carnivore approach. We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics hav…
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# 426 - Hack your hormones for optimum health- Dr Nicky Keay
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Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormon…
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Nick Duffell: how British boarding schools shape children, leaders and the country itself
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Nick Duffell, noted psychotherapist and author calls us from London to speak about the psychological impact of elite British boarding schools on not only the young mostly boy boarders, but on adult ex-boarders, their families and, as ”wounded leaders” on the nation itself. (WPKN July 10, 2024) More about Nick and boarding school syndrome and psycho…
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XBTO are offering an investment fund denominated in bitcoin, their CEO and founder Philippe Bekhazi joins to discuss why they are one of the first asset managers to go on a bitcoin standard! Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses, and …
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# 425 - The scary effects of sugar and how to cut back - Dr Nicole Avena
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Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar. What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that w…
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# 424 - The TRUTH about eating EGGS - Prof Walter Willett
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Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…
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228. The Bitcoin Standard with Rep. Thomas Massie
1:07:19
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US Congressman Thomas Massie has read The Bitcoin Standard and enjoyed it so much he tabled legislation to end the Fed! He joins Saifedean to discuss The Bitcoin Standard, Austrian economics, American politics, AIPAC and much more! Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifed…
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# 423 - Should you stop eating gluten ? - Dr Alessio Fasano
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Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…
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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis
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Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …
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Dan Cohen is an independent journalist and filmmaker who joins us to discuss his travels in Palestine and his work on the Israeli Palestinian conflict. Resources: Killing Gaza Documentary - https://killinggaza.com/ Latest documentary on Haiti - https://youtu.be/LO6CMvSP2rw?si=Awch5mfdkV1XgtXC Enjoyed this episode? Join Saifedean's online learning p…
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# 421 - The best time of the day to exercise - Prof Karyn Esser
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Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabete…
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Obi Nwosu joins us to discuss Fedimints, a new implementation of ecash interoperable with the lightning network. Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses, and read his writing, including his new book, Principles of Economics! Find out mo…
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# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry
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Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the d…
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# 419 - The world's best diet ? - Nutrition expert Dr David Katz
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Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJDr Katz's book : The truth about food : https://amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about…
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225. CIVILIZATION: Principles of Economics Lecture 18
1:04:31
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This is the final lecture of Saifedean's online course Principles of Economics, entitled Civilization. You can watch all lectures and join weekly discussion seminars by becoming a member of Saifedean.com! Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics…
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# 418 - The truth about medical advice - Dr Robert Lufkin
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Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct t…
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Jeff Halper: Israel’s weaponization of humiliation
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Jeff Halper is an Israeli-American anthropologist, author, lecturer, and political activist has lived in Israel since 1973. He is the Director of the Israeli Committee Against House Demolitions and a co-founder of The One Democratic State Campaign. A Jewish Israeli, Jeff speak to us from Jerusalem about Israel’s entrenched use of humiliation to con…
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# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff
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Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vi…
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# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation
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Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences whi…
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224. Fiat Medicine with Ahmad Ammous
1:41:44
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Saifedean interviews his own brother, Dr. Ahmad Ammous, on the history and the problems of modern fiat medicine, why it all goes back to fiat money, and what its most important misconceptions are. We discuss diet, light environment, heart disease, statins, Niacin, seed oils, and more! References: Fiat healthcare & Crowdhealth with Andy Schoonover -…
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# 415 - Food is your medicine - Dr Boz
1:08:06
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Dr Boz book : Any way you can : https://amzn.to/4597wPk Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV https://www.youtube.com/@DoctorBozToday I'm speaking with the famous Dr Boz (Dr Annette Bosworth), if you have any interest at all in metabolic health, weightloss, chronic illness, inflammation this is the conversation for you. Dr Boz knows …
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# 414 - Eat less and move more ? Not quite - Dr David Ludwig
29:19
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Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more. Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake…
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On a recent visit to El Salvador Saifedean sat down with the Live From Bitcoin Beach Podcast in El Zonte to discuss Bitcoin, El Salvador, and much more! Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses, and read his writing, including his new bo…
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#413 - Fast but still eat, to lose weight and live longer - Nutritional Physiologist Inge Lindseth
29:13
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Fasting as we know is doing without food for a period of time. When we fast we stress the body,and the body responds to this fasting by adapting so its prepared for the next time there is a shortage of food. This is how our ancestors lived, given they could go many hours even days without food. And scientists like Prof Valter Longo who I've spoken …
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Using LinkedIn Sales Navigator To Get Clients With Philip Horne
29:25
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In this episode my guest Philip Horne discusses the power of LinkedIn Sales Navigator in leveling up your sales game. From their personal experiences to practical tips, we break down the essential strategies for maximizing this platform. Here's a few things that we talk about: The evolution of LinkedIn and Sales Navigator since 2007 Significance of…
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# 412 - Is this the holy grail of ageing ? -Prof Joseph Baur
24:28
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We all want to live as long as is possible, and for many years scientists have been exploring the subject of longevity to unlock its secrets with varying degrees of success, and so to explore ageing and metabolism I'm joined physiologist Prof Joseph Baur. We ask exactly what causes ageing and why there is no consensus on this question. We hear abou…
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Saifedean's talk at the Canadian Bitcoin Conference is an admission that central banking works. Given what we know about the economic calculation from Austrian school economists, central banking is a highly successful business! Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’…
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# 411 - Weightloss and carbs - Dr Eric Westman
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Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest. We talk about ho…
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Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday …
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# 410 - How music therapy changes your brain - Prof Suzanne Hanser
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Prof Hanser's book, Music for wellness : https://amzn.to/4dHyd1l Music is something that every human being connects with. Music can impact our mood, our biology and it can stir up memories but to some it can be hugely transformative when used in therapy. Today I speak with Professor Suzanne Hanser of the Berklee College of Music whose new book is M…
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Brian De Mint from Orange Pill App joins to discuss his new book, Parallel, on building a Bitcoin economy. Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses, and read his writing, including his new book, Principles of Economics! Find out more on …
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# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze
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Its well known that there is currently a mental health crisis across the world, but the field of psychiatry has evolved little in recent decades and existing drugs used to treat patients have response rates ranging from at best 50 to 70 % depending on the drug. In addition those taking SSRIs for example for their depression are locked in to their p…
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Dr. Yara Asi: How can we measure Gaza’s trauma?
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Dr. Yara Asi, author of How War Kills; The Overlooked Threats to our Health (Johns Hopkins University Press, 2024) and New York Times guest essay, is assistant professor at the University of Central Florida, where she studies physical and mental health in conflict-affected and fragile populations. A Palestinian born in the occupied West Bank town […
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How To Ask Better Questions To Get Better Answers with Robert Berry
24:41
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In this episode, I interview Robert Berry, That Audit Guy, Key Note Speaker, Trainer, and known for his expertise in auditing and asking thought-provoking questions. Here's a few things that we talk about: 1. The value of asking insightful questions in personal and professional growth. 2. The role of auditing in identifying and solving business cha…
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #211 (#188): Is the way you choose to eat sustainable for you? Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Star…
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# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine
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Unbeatable Mind book : https://amzn.to/3UOWVp3 To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a member of the special forces requires serious mastery of the mind. In an effort to tap into this mindset I speak with Navy Seal Commander Mark Divine who by his own admission was the archetypal overachie…
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220. Austrian Economics & the State with Walker
2:03:16
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Walker from THE Bitcoin Podcast hosts Saifedean to discuss his latest book, Principles of Economics, and what Austrian school economics teaches us about the state, capitalism, and property rights. Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses…
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# 407 - Parkinsons and other forms of dementia are preventable - Dr Ray Dorsey
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Neurologist Dr Ray Dorsey author of Ending parkinsons disease returns to the podcast.Clearly theres a huge interest in all forms of dementia, in Parkinsons disease, Alzheimers disease and Lewy body dementia which is the disease to which Robin Williams sadly succumbed only a few years ago. So in this episode we talk about Parkinsons disease, how it …
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The 4 Horsemen of the Dietpocalypse (REPEAT)
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Editor's Choice! Enjoy a repeat of a popular episode while Kim takes a much-needed rest week. Episode #210 (#156): Find out about the 4 most common ways to destroy your diet. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/…
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# 406 - Ending chronic inflammation - Dr Barry Sears
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Dr Sears's books : https://amzn.to/3XoBXPR In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago. Dr Sears tells us exactly why its important to eat protein with every meal. We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illne…
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219. America, Israel & Palestine with Dave Smith
1:21:43
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Libertarian comedian Dave Smith hosts Saifedean to discuss the Palestinian Israeli conflict and the role America plays in it. Enjoyed this episode? Join Saifedean's online learning platform to take part in weekly podcast seminars, access Saifedean’s four online economics courses, and read his writing, including his new book, Principles of Economics…
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# 405 - How pets change our brain - Prof Aubrey Fine
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Prof Fine Book : https://amzn.to/3X5j5Vx Animals have an incredible effect on us humans, they can dissolve a bad mood in a moment and melt our hearts on demand with a simple touch and to talk to us about the science underpinning this, is Prof Aubrey Fine who is a psychologist, a best selling author and is an expert in the field of children and anim…
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Lessons Learned from Four Years of Podcasting and Live Streaming
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In this episode, it's just me! No guests. I share the impact of podcasting and live streaming over the last four years. Here's a few topics I cover: - The importance of connecting with your ideal client or patient - The value of visibility through podcasting and live streaming - Overcoming self-doubt and embracing opportunities for growth *********…
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Episode #209: How to create systems that make your goals effortless. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website…
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# 404 - Why you are not happy and how to fix it - Prof John Helliwell
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We're all about happy habits on this podcast and today I'm looking at happiness itself with Professor John Helliwell happiness expert who has studied happiness and the annual world happiness report every year since it was first published in 2012. We ask which countries are the happiest and why? Are those people who are married or in a long term rel…
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218. Nomad Capitalist with Andrew Henderson
1:17:40
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Andrew Henderson runs Nomad Capitalist, whose annual conference will be held in September 2024, with Saifedean speaking. Andrew joins us to discuss how his firm helps people seek the best jurisdictions for enhancing their wealth and freedom. He explains the case for moving out of western high tax countries and discusses better alternatives. Enjoyed…
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# 403 - How to not get dementia - Dr Tommy Wood
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Dr Tommy wood is an assistant professor in paediatrics and neuroscience, he's also the co-host of the Better brain fitness podcast.In this episode we explore whether you should be concerned about dementia if you are prone to losing things like your keys for example. We talk about the relationship between lifetsyle and cogitive decline.What foods an…
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Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it. Kim's Links: Keto Unstuck: https://bit.ly/KetoUnstuck Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books S…
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