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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
1
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. optathletic@gmail.com
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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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Dumbbell Diaries is an expose on the worst of gym culture and how-to's on proper gym etiquette
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In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.
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Mind Pump: Raw Fitness Truth
1
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Join sport and exercise scientists Dr Aaron Turner and Darcy Webb as they discuss various topics aimed at providing gym enthusiasts and professionals, both new and seasoned, with practical science-based information to help achieve their training goals. Aaron and Darcy have dedicated their lives to gym training, collectively amassing decades of education and professional experience working with various populations, from sedentary and injured individuals to professional athletes. Combining edu ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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The RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom yo ...
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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Murder in the Hudson Valley looks into notorious homicide cases from around the region. Award-winning author and historian Linda Zimmermann and police officer Brian Horowitz follow the case from the moment the crime scene is discovered, up to the final verdict. They discuss the suspects, evidence, forensic techniques, and legal battles used to identify and convict the guilty.
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Meg speaks about a variety of topics with a variety of people because in real life people are sick of her talking.
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ABOUT FASHION AND FITNESS AND GOOD LIFESTYLE OF LIVING.
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us weekly for a new routine.
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Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen. See omnystudio.com/listener for privacy information.By Headgum
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Mind Pump: Raw Fitness Truth
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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
1:17:33
1:17:33
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (…
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The Dan John Podcast
1
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
59:01
59:01
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00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athletic…
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This is the true story behind the novella and film titled "Double Indemnity." It was named "The Dumbell Murder," by journalist Damon Runyon because the people involved were... dumbells.By Hudson River Radio .com
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join Julie for a bias check as a fitness forward clinician that “successful aging” doesn’t always equal “active aging.” Take a listen for an opportunity to expand your perspective, and do better for your patients and your families Ashton’s blog post: https://thischairrocks.com/2018/02/01/why-its-just-fine-to-fail-at-successfulaging/#:~:text=Because…
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In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
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Not Nutrition Gurus
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Ep. 40 Does 'intuitive eating' sound too woo-woo for you? with guest Jonny Landels
1:23:31
1:23:31
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In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies. Jonny shares his personal journey of how h…
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Mind Pump: Raw Fitness Truth
1
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
1:49:20
1:49:20
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1:49:20
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27) Kreatures of Habit ‘no-bake’ cookies. (10:33) How to develop better associations with healthier foods and drinks. (13:36) The crave ability of carbonated dri…
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Mind Pump: Raw Fitness Truth
1
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
1:14:39
1:14:39
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Consistency BEATS hard! (2:11) Take the MAPS leap for $5 a month! (5:30) Did scientists accidentally create an anti-addiction drug? (9:08) Nature is messed up. (19:09) Is thi…
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The Dan John Podcast
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EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...
52:43
52:43
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00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat …
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
1
Patient Interview: What matters pre- and post-surgery
16:34
16:34
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Join Kay Mayordomo (@kaym23) and her patient Yvonne as they discuss her experience with PT and other factors prior to having Whipple surgery. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Mind Pump: Raw Fitness Truth
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2082: Is Your Bank Safe? Chris Naghibi
2:19:42
2:19:42
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In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy. Chris’s “lazy moron” journey into the career he has now. (1:58) What role do ‘rules & regulations’ play in some of these economic crises? (17:57) Successful, but not stress-tested. (…
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Mind Pump: Raw Fitness Truth
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2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
1:40:01
1:40:01
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12) Nobody sits in the daytime! (13:53) All that’s interesting featuring Andre the Giant. (17:55) Adam and Sal’s experience so far with the Oura Ring…
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Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump." See omnystudio.com/listener for privacy information.By Headgum
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What makes for a successful serial killer? When the victims don't appear to be victims at all.By Hudson River Radio .com
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Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!
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In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26) Bands bad PR and poor application. (4:43) 7…
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Not Nutrition Gurus
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Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
1:48:33
1:48:33
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We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health …
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Mind Pump: Raw Fitness Truth
1
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
1:58:12
1:58:12
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1:58:12
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The uni…
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Mind Pump: Raw Fitness Truth
1
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
1:17:10
1:17:10
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1:17:10
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows …
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The Dan John Podcast
1
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
52:15
52:15
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00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Pres…
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Ground Zero Fitness
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Episode 48 - Unveiling our Power Picks: Sam and Kyle's Unique Picks for Compound, Supplemental, and Accessory Lifts Tailored to Your Goals
39:10
39:10
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In this episode, get ready to unleash your lifting ambitions as Sam and Kyle spill the beans on their all-time favorite exercises. We take you on a journey through the most effective lifts tailored to your specific objectives, breaking them down into three crucial categories: compound, supplemental, and accessory exercises. Discover the lift select…
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In this podcast episode, @sbship8_dpt takes you through the significance of working on bed mobility throughout the continuum as it is easily forgotten compared to our sit to stand and gait counterparts. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
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Mind Pump: Raw Fitness Truth
1
2077: How to Have Better Sex Featuring Dr. Emily Morse
1:51:02
1:51:02
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In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? …
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Mind Pump: Raw Fitness Truth
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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
1:36:22
1:36:22
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1:36:22
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s urgent care scare. (21:17) Adam’s embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm’ is a real thing! (49:06) Lack of muscle is the biggest contributor to th…
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Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots. See omnystudio.com/listener for privacy information.By Headgum
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Starting an Older Adult Fitness Class with Dustin Jones --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Mind Pump: Raw Fitness Truth
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2075: The New Science of Living Longer & Better With Dr. Rand McClain
1:38:13
1:38:13
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1:38:13
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) Longevity vs. health span. (3:53) The three pillars that impact your biological age. (11:35) NO diet fits all. (14:22) How he eats for maximal performance. (20:03) Using exercise as the great equalizer. (…
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Not Nutrition Gurus
1
Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens oh my! with Dr Alan Flanagan
1:06:01
1:06:01
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I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts? Tune i…
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Mind Pump: Raw Fitness Truth
1
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
1:41:47
1:41:47
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1:41:47
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam’s sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (4…
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Enjoy a "fresh" perspective on aging well with Dr. Ellen Csepe's 89 year old Oma Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target spe…
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Ground Zero Fitness
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Episode 47 - How Much Exercise is Too Much? (For strength gainz)
18:10
18:10
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Welcome to the Ground Zero Fitness podcast, where we explore everything related to strength training and fitness. In this episode, titled "How Much Exercise is Too Much?", Sam and Kyle delve into the topic of exercise volume and how much is necessary to build strength. They discuss the minimal requirement of the volume necessary for building streng…
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Mind Pump: Raw Fitness Truth
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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
1:58:10
1:58:10
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1:58:10
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16) Putting a spotlight on PETA. (32:08) Lab Grown mea…
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Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family. See omnystudio.com/listener for privacy information.By Headgum
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
1
Prefrailty as an Important Clinical Target
18:52
18:52
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With 50% of community dwelling older adults presenting with prefrailty and muscular weakness being the most predominant factor … rehab has a role to play In this episode, Christina breaks down her new narrative review to help clinicians identify and treat prefrailty. Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.c…
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Mind Pump: Raw Fitness Truth
1
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
1:22:20
1:22:20
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In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to…
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Not Nutrition Gurus
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Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
54:05
54:05
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We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily mi…
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Mind Pump: Raw Fitness Truth
1
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
1:55:02
1:55:02
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1:55:02
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Gro…
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Mind Pump: Raw Fitness Truth
1
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
1:24:06
1:24:06
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1:24:06
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)…
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The Dan John Podcast
1
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
48:05
48:05
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00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? …
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In today’s episode, @coach.noush_dpt talks about why play is important for our older adult population and how we can facilitate it. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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