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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. optathletic@gmail.com
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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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Dumbbell Diaries is an expose on the worst of gym culture and how-to's on proper gym etiquette
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In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.
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A Podcast dedicated to the Simpson’s and their wacky adventures. Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you. Intro music credits - Artist - Lakey Inspired Track - Chill Day
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
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ABOUT FASHION AND FITNESS AND GOOD LIFESTYLE OF LIVING.
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Meg speaks about a variety of topics with a variety of people because in real life people are sick of her talking.
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset. During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.
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Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep.231 Buying Your First Dumbbells: What You Need to Know
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7:33
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Thinking about investing in dumbbells for your home workouts but feeling unsure where to start? In this episode, I’ll guide you through everything you need to know before making your first purchase. We’ll cover the different types of dumbbells, how to choose the right weight, and whether you should buy a set or just a single dumbbell. I’ll also sha…
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Mitch’s Brother Debunks his “Origin Story” from Ep. 8
42:12
42:12
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Send us a text Back in Episode 8 while Barton and Mitch were discussing Ephedrine as a pre-workout option in the 90s, Mitch went into a story of his childhood and how smart his older brother was. In a hilarious fact-checking segment, his brother Mark joins the conversation and debunks some of my exaggerated childhood stories, including my infamous …
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EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50:22
50:22
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00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
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Easily putting olympic lifting, specifically the snatch, into rehab programming for older adults. Learn the when, why, and how with Dr. Sam Chamberlain, PT, DPT. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
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From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
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1:01:57
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Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation. In this episode, Randy shares the origins of TR…
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Nocebos & osteoporotic fractures Join @dustinjones.dpt as he discusses ways to empower patients who may be concerned about osteoporotic fractures while also helping them minimize their risk of fracture. Referenced Links: Strong, Steady, and Straight: UK consensus statement on physical activity and exercise for osteoporosis Clinical practice guideli…
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EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
1:19:01
1:19:01
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00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
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Jump in with @macybolt as she highlights the top 3 ways to curate your caseload, improve job satisfaction, and obliterate burnout! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein)
1:21:08
1:21:08
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Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Ep.230 How to Build a Better Relationship With Food
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In this episode, we're tackling a struggle that so many people face but rarely talk about honestly—our relationship with food. If you've ever found yourself in a cycle of overeating, under-eating, or feeling guilty about every bite you take, you're not alone. We're breaking down why so many of us turn to food for comfort, how the diet culture messe…
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After insulting the garbage men, Homer finds his rubbish not being collected and challenges the Sanitation Commissioner to an election. Homer wins but blows his annual budget in one month. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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Hernia Repair | Pre/Post-operative Management & Prevention
12:23
12:23
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Many older adults undergo hernia repair and are not offered post operative rehab. But this is a big miss! We have a lot we can offer in hernia management and particular in prevention. Dr. Prevett drops knowledge 💣 s on how to manage this condition.
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EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
1:14:51
1:14:51
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00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
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College Football, Family Happiness, and Fitness Challenges
29:20
29:20
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Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden. Balancing NFL game schedules w…
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Join @trisaleehutch as she breaks down the process of developing and executing a community event to celebrate and promote active aging! These 10 steps will help you be successful in creating opportunities for the older adults in your community. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Fr…
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Join @coach.noush_dpt as she discusses "Cross" Modality Training blocks and when it is beneficial to use them! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep.229 Overcoming The Struggle to Get Back in Shape
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14:18
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In this episode, I’m here to help you reignite the passion for fitness that you once had. We all face challenges that can take us off course, but it’s never too late to turn things around. Rather than giving you a checklist of tasks, I’ll be offering a motivational boost to help you overcome the obstacles that have been holding you back. Whether it…
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Does power training improve gait speed in frail & prefrail older adults?
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10:41
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@jmusgravePT Doctor of physical therapy reviews a recent systematic review “Does power training improve gait speed in prefrail and frail older adults?” Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN…
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Q&A: Stratifying patients for fitness classes
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6:41
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Q&A: "How do you " stratify " patients for classes of different abilities? Do you use functional benchmarks or outcome measures?" ----- Want more helpful info related to #geriPT or #geriOT? Check out https://mmoa.online
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EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56:09
56:09
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00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
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Laughs, Meds, and Muscle Myths: A Deep Dive
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26:11
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Send us a text In this Episode, we dive into the delicate balance of humor and controversy, Entrepreneurship, the Big Phama problem, and Building Muscle. We discuss Matt Rife's new "Crowdwork" Special, we step into the world of high-stakes entrepreneurship with Mark Cuban's groundbreaking ventures, specifically his game-changing project, Cost Plus …
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400 This is your life: The Dumbbells!
1:16:07
1:16:07
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Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep.228 Growth Is a Choice: How to Break Free and Evolve
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6:58
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Feeling stuck? In this episode, we’re exploring how choosing growth can transform your life in ways you never imagined. Whether it’s in your career, relationships, or personal development, growth is a choice that leads to lasting change. We’ll discuss common habits that hold you back, why some people struggle to grow, and the incredible benefits th…
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Join Julie as she goes through a list of fitness forward tools and demonstrates hacks you can use in Acute Care!
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Lisa is made anchor of a new children's news program, but Bart steals her limelight and they start a battle, both on and off-air, to be the top TV presenter. Meanwhile, Homer adopts a monkey. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More
42:13
42:13
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00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endur…
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From the Olympics to Mitch’s Journey with Ozempic (GLP-1)
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39:49
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Send us a text Join Mitch and Barton for an invigorating workout and Recovery session in Austin, Texas, on September 21st, where we'll kick off the day with a cold plunge, a full workout, a relaxing sauna session, and then cap it off with lunch and a beer. This is your chance to connect with like-minded dads and take your fitness journey to the nex…
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Southern Legends Throwdown 50+ Comp: Round 2
17:48
17:48
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This week @sbship8_dpt discusses running their local 50+ fitness comp and some key takeaways for those interested in planning events for this population. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!
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399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson)
1:11:47
1:11:47
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Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Table Topics #5: Puzzles, Board Games, and NYC Adventures
24:25
24:25
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Send us a text Ever wonder how to make family time more enriching and less screen-centric? Mitch and Bart have got you covered! Tune in to hear about Mitch's family's newfound passion for puzzles and the surprising ways it boosts brainpower and strengthens family bonds. Bart shares hilarious anecdotes about his family's competitive board game night…
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Ep.227 Three Years Plant-Based: My Experience and Insights
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11:12
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Curious about the plant-based lifestyle but not sure if it’s right for you? In this episode, I’m sharing my personal experience of living plant-based for the past three years. From initial doubts to the surprising benefits, I’ll walk you through the ups and downs of making the switch, how it has impacted my health, fitness, and mindset, and what yo…
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3 Steps For Fragility Fracture Management
16:33
16:33
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3 Steps For Fragility Fracture Management Join @dustinjones.dpt as he discusses the 3 steps to consider when helping folks with a fragility fracture. #oldNOTweak #osteoporosis #fallsprevention #fallspreparedness
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When Homer lands himself into some tax trouble, he finds himself helping the government recover a stolen trillion dollar bill from Mr. Burns. --- Support this podcast: https://podcasters.spotify.com/pod/show/thesimpsonsguy/support
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
57:28
57:28
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00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Te…
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Back-to-School Chaos, the Leadville 100, and Dexa Scans
22:37
22:37
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Send us a text Ever wondered how to balance back-to-school chaos with maintaining your fitness goals? This episode of Dad Bods and Dumbbells has you covered! Mitch and Bart share their personal experiences with the whirlwind of new schedules, school infrastructure anxieties, and meeting teachers amidst construction delays. Bart’s excitement shines …
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Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ep.226 How to Spice Up Your Home Workouts
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10:05
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Feeling bored with your home workouts? Finding it harder to stay motivated? In this episode of The Lens On Fitness Podcast, I’m sharing 10 simple yet powerful ways to breathe new life into your home workout routine. From maximising your equipment to adding a competitive edge, these tips will help you keep your workouts fun, challenging, and anythin…
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