Fit files presented by Advanced Nutrition Solutions. Dustin Holston is a certified nutritionist, personal trainer and weight loss specialist working with over 3000 clients. Courtney Mcarthur is a certified nutritionist and personal trainer specializes in women’s weight loss and fitness.
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Horror Movies and Heavy Metal! What happens to a group of friends when they get together to introduce their sheltered West Virginia Country Boy Best Friend to a Horror Movie and a Heavy Metal Album? Under this Show we have several segments which include: BlastBeat- This is a one off episode, sometimes containing lists or current events. The Sanguine Record- This is our interview show. This is where we allow creators to talk about what they want to talk about! Mosh Pit Episodes- This is our b ...
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Episode 32: The Sanguine Record: Whitney Wegman-Wood & Patrick Rae
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Welcome to the Sanguine Record where I have Genre Creators talk about what they want to. In this case we talked about how a short film can make a 6'2" bald, bearded, heavy metal dad cry like a baby. I got to sit down with Writer/Actor Whitney Wegman-Wood and Director Patrick Rae about their short film that I saw at HorrorHound Weekend "The Last But…
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Episode 31: The Sanguine Record: Eric Silvera and Sean Kenealy
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Welcome back to another Sanguine Record. On this episode I got to sit down with Co-Writers/Directors of the short film "Two Knocks on a Door", Eric Silvera and Sean Kenealy. I met these creators at HorrorHound Film Festival and knew straight away that I needed to have a full episode for them. We talk everything from being a dad, writing, directing …
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Episode 30: HorrorHound 2024: Cherish Your Genitals
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Well HorrorHound has once again come and gone. This year was filled with good times and great people. Dave and I were once again joined by an absolute cornucopia of bombastic personalities for this years on site show. This took place at the LivInn Hotel where we sequestered ourselves in the upstairs lobby and took to talking all things HorrorHound.…
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Episode 29: The Sanguine Record: Robert Kurtzman & Marcy King
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Horns Up, Mosh Pit family. This episode brings to the mic a couple of amazing artists and one living legend! Greg was joined by Marcy King and Robert Kurtzman on this down and dirty bloody recording. Support the Show.By Greg
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Episode 28: Guest Spot-The Evil Never Dies Podcast
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On this episode Greg joins the hosts of The Evil Never Dies Podcast for an Evil Talk episode. The audio was graciously given to us to release on our feed by the guys. I want to thank Brett and Carl for having me on and for the opportunity to share this episode with the Mosh Pit crew. Check out The Evil Never Dies Podcast at: Facebook & The Evil Nev…
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Episode 27: HELLBENDER (finally sorry) & Bleeding Through-This is Love, This is Murderous
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HORNS UP! We are finally releasing an episode (gasp, shock, ahhh amirite)! On this episode we tackle the coming-of-age witch film Hellbender by the amazing Adams Family as well as the brutal Metalcore album This is Love, This is Murderous by Bleeding Through! Hijinks abound with banter no one asked for! Host Scores Hellbender Greg 9/10 Dustin 7/10 …
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Episode 26: Halloween Bonus Episode!
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Probably should have edited this one. Not sure if the fun comes through but we were having such a blast talking about our favorite Halloween Night Must Watches! HOST PICKS Dustin- Trick 'r Treat Andy- Halloween 3- Season of the Witch Emily- The Craft Greg- Trick Or Treat (1986) Dave- Hocus Pocus Drink of the Show Fall Potion 3oz Ole Smoky Apple Pie…
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Episode 25: The Sanguine Record: Ryan Shovey Interview Writer/Director "Sloppy Seconds" Short
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From 90's Prog and 2000's Nu-Metal to Independent Films we left no stone unturned. In this episode I spoke with Writer/Director Ryan Shovey. He is the creator of a very fun short film called "Sloppy Seconds", and many more. The Anthology Ryan spoke of during the interview has been announced it is called "Pulp Modern: Die Laughing" and he not only d…
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Episode 24: The Sadness & Slaughter To Prevail-Kostolom
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We Are Back! This time we are more brutal than ever and we are toting our new co-host Emily to bring you one of the most gruesome episodes ever. To help us cope with the nasties we brought one of the greatest dudes on the planet, Raul the Monster Slayer from Headlong Into Monsters! Thank you to everyone who has waited for this episode. We have more…
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Episode 23: The Sanguine Record: The Adams Family (John and Toby)
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What is there to say on this one. Just listen. Dave and I are joined by two of the most genuine people in the horror movie and sound design biz. They create horror movies and unique folk metal that can be jarring and comforting. Remember that art is subjective and only you can create what you feel. Wonder Wheel Productions H6LLB6ND6R Adams Family F…
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Episode 22: The Sanguine Record: John Isberg-Final Summer
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This Sanguine Record I am joined by Director/Writer/Producer John Isberg where we talk about his new film Final Summer! We talk about anything and everything about Final Summer and the production. Find out more about Final Summer on IMDb Final Summer (2022) - IMDb Support the Show.By Greg
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Episode 21: The Sanguine Record: Ken Lawrence-No Signature Required
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We are back with another Bloody Interview (Get it? "Sanguine Record", Bloody Interview.... Ahhhh you get it) This time I am joined by Writer/Director/Producer of the SciFi/Horror Short Film "No Signature Required" We obviously talk HorrorHound Film Festival as well as his short but don't let the short run time full ya, both the interview and the fi…
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Episode 20: The Sanguine Record: Justin Stillmaker-The Rider
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Welcome to the Sanguine Record! Justin Stillmaker In this brand new segment of the show. You will hear from the bloody heart of the horror and metal industries. This episode we sat down with Writer/Director Justin Stillmaker at the HorrorHound Film Festival to talk his New Short Film, The Rider. Justin Stillmaker Plugs JUSTIN STILLMAKER The Rider T…
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Episode 19: Four Podcasts and Ryan! HorrorHound-"The Mystery of the FART"
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Join Me, and perhaps you can help solve this Unsolved Mystery! On this BlastBeat I am joined by a Gaggle of Podcasters... or are we a Pod of Podcasts?... Either way there were 6 people in a tiny ass hotel room to record this, we huddled around the bed...er microphone to bring you the most nonsensical view of HorrorHound Film Festival that has ever …
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Ozempic-Wegovy-Mounjaro-Phentermine-Qsymia and more. How much should I lose?
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In this episode of Fit Files, Coach Courtney and Coach Dustin breakdown how much weight you should lose on popular weight loss medicines plus side effects and expectations. Dustin and Courtney cover: Phentermine Contrave Qsymia Saxenda Trulicity Ozempic Wegovy Mounjaro They provide clincial studies to show how much you should lose on these medicine…
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Episode 18: My Bloody Valentine-1981 & Quiet Riot-Metal Health
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Happy Valentines Day! Apparently Metal Health has truly driven us mad! Welcome to the only Podcast to do My Bloody Valentine 1981 on Valentines... wait, what? Oh... You mean everyone has already done this? Ummm... Did they also include a Pre-Hair Metal 1983 Quiet Riot album Metal Health? No!? Well, shit the bed! We Do! Let's all thank Andy for the …
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"Hehe. You'll Float Too. They all float down here." Finally, Dave picked something that Greg will enjoy! While the crew doesn't do an album this episode, they make up for it with an entire show dedicated to the 1990 Stephen King Miniseries version of IT! Why it takes almost as long to talk about the miniseries as the actual miniseries is a good que…
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Episode 16: (Finally-Sorry) Train to Busan & Upon a Burning Body-Straight From the Barrio
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"I'm not sure who he is mad at but he is really mad at someone." Thank you for being patient between episodes. There have been a lot of moving parts behind the scenes. All good things! This episode Dave and Greg dive into 2016-Train to Busan as well as Upon a Burning Body-Straight from the Barrio. In what we are calling our "Urban Decay" Episode! D…
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Lose up to 150 pounds NEXT YEAR! Use these tips to see INSANE Weight Loss
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In this episode, nutritionists and personal trainers Dustin and Courtney talk tips to help their clients lose up to 150 pounds in 12 months. We have helped over 100 lose over 100 pounds in 12 months while toning at the same time! No fad diets here!By Dustin Holston
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How Optimizing Gut Health can help you lose more weight and get better results!
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In this episode of Fit Files, Coach Courtney and Coach Dustin go into detail of why our gut health is so terrible, and how fixing it can cause reduction in belly fat, more weight loss, help with fertility, autoimmune, diabetes, and even testosterone in men! In less than 25 minutes you can learn how to fix your gut health to maximize your results.…
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What is Ozempic, Wegovy and Mounjaro and how can they help you lose tons of fat!
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The new line of weight loss medicines can cause significant weight loss. Dustin and Courtney go into detail how these drugs work. They also help you prevent the dreaded plateau with these drugs, and what to do to prevent weight gain when you stop. They also go into detail about their coaching services that include these prescriptions. Find out more…
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Episode 15: 1994 The Crow & 2004 My Chemical Romance-Three Cheers for Sweet Revenge
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"No one out pizzas the Hut!" This episode we are once again joined by the Team of Headlong Into Monsters (Raul and Ashley), as we go EMO. Like really emo, not like toe in the water like the last episode. This is full on thumb through the sweater while wearing your girlfriends' skinny jeans and eyeliner. This one barely stays on the rails. Drink of …
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In this episode, Nutritionists and personal trainers Dustin and Courtney debate their favorite protein and workout choices in their first ever Draft! What is Courtney and Dustin's top picks for protein and workouts? Why do they like these workouts and choices? Find out! Sponsored by Advanced Nutrition Solutions.…
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Episode 14: 2003 Freddy Vs. Jason & 2003- ILL Nino- Confessions
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"The Starfish Looks Like It's Blowing A Bubble!!!" What happens when Headlong Into Monsters and Monsters and the Mosh Pit get together? A shit load of shenanigans. Greg, Dustin, Dave from the Mosh Pit join up with Raul and Corpse (In the Back) from Headlong Into Monsters (Barely Ashley makes a small appearance as well) to go in depth on 2003's Fred…
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Blastbeat: SCAREFEST "Shut the F' up Dave!"-Felissa Rose
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This was a ton of fun. Dave's first introduction to a Horror Convention. We had a ton of fun at Scarefest 14. The staff was amazing, and we can't wait to cover it next year. Some of the vendors we wanted to highlight were Berry H Crawford at http://www.clayguy.com Corey at https://www.vileconsumption.com/shop Interview with Felissa Rose (Sleepaway …
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Episode 13: 1990 Tremors & 2001-System of a Down- Toxicity
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"Take that you Mother Humper!!!"? Humper? Yep, that's what Kevin Bacon said. I gotta say I prefer Surge's lyrics to that edit! This episode was obviously picked by Co-Host Dave, we finally talk about 1990's-Tremors. We also have a track-by-track breakdown of System of a Down's 2001 sophomore album Toxicity. Drink of the Show Gaboid Blood Over Ice 1…
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6 Tips to Light your Metabolism on Fire and Burn more Fat!
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Top weight loss coaches Dustin Holston and Courtney McArthur go over their 6 tips to maximize your metabolism and weight loss in just 23 minutes. They have used these tips to help thousands of clients lose tens of thousands of pounds! This is great for people new to weight loss or those who are starting to plateau. Dustin owns Advanced Nutrition So…
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Losing weight and feeling better with PCOS
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In this episode of Fit Files, Nutritionists Dustin and Courtney go over 5 steps that have helped hundreds of our clients with PCOS lose weight, increase metabolism, optimize hormones, improve fertility, and more. Dustin and Courtney have helped dozens with PCOS become pregant with nutrition and training strategies. Please talk to your doctor before…
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Episode 12: 1985 Return of the Living Dead & 1988 Guns N' Roses-Lies
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"That there was made by the US Army Core of Engineers!" Joined by Twitter icon 🎃Horror Movie Fanboy🎃 (@BrianDarthScott) / Twitter we dive into some classic 80's shlock with Return of the Living Dead and one of the most forgotten about albums in GNR's catalog LIES. Drink of the Show Waking Up the TARMAN! 1.5oz Johnnie Walker Black 6oz Coffee (left o…
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Episode 11B: 2014 Behemoth-The Satanist
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11B for BEHEMOTH! An Episode so nice we did it twice. This episode dives deep into the heart of Black Metal. Some people may feel uncomfortable by the nature of these lyrics but....... that's just too damn bad, 'cause this album slaps! HA! Host Scores Andy- 3.5/10 Dave- 6.5/10 Greg- 8.0/10 Dustin- 9.0/10 Drink of the Show Black Metal Behemoth Over …
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It's a Beautiful day for a 2-part Episode We had so much to say about this Classic Film that we had to split the episode in two! Here is Episode 11A and Episode 11B (for Behemoth?) will be out soon! Drink of the Show The Call of Pazuzu 1oz Rum Chata 1oz Whipped Cream Vodka 3oz Midori (Japanese Melon Liquor) Over Ice, Fill with Sprite to taste, add …
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**SPOILERS** NOPE- Blastbeat Feat: Nathan Bartlebaugh and Trey Whetstone
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***SPOILER WARNING*** NOPE-2022-Jordan Peele This blastbeat is probably our most educated show. Greg is joined by Nathan Bartlebaugh (The Phantom Galaxy Podcast) and Trey Whetstone (Screaming Through the Ages Podcast) to discuss at length Jordan Peele's new movie NOPE. Nathan and Trey are both veterans of Podcasting as well as film critics. Join th…
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Episode 10: 2006-Stay Alive & 2014-Alestorm-Sunset on the Golden Age
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*If you pause it, it just keeps playing!" Coming off of our dramatic Episode 9, Andy has some "fun" picks for us. Please don't put the vibrating controllers there. Stay Alive-2006 Avast Ye Scoundrals! Save some Rum for the Captain! 2014-Alestorm-Sunset on the Golden Age. Support the Show.By Greg
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Episode 9: 2011-Contagion & 2011-Machine Head-Unto the Locust
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"Like a biography of the last two years!" Episode 9 brings to the plate one of the most scientifically accurate telling's of viral outbreak ever depicted in cinema. Also, it's intense as hell! Contagion -2011 has an all-star cast and director. This is one of the movies you don't want to watch with other people but at the same time do... Machine Hea…
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The Top 10 Episode! Because...? Why the hell not. The hosts get together to discuss their Top 10 Favorite Movies of all time. This includes all genres and a few surprises. We did this with the hopes of helping our listeners learn a little bit more about each of us and where some of our future picks and stances may come from. Let's be honest though …
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Episode 7: 1992-Candyman & 1984-Dio-Holy Diver
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"Whoa..." "Six foot five inches of chocolate" This episode we sink our teeth into some Candy with the gorgeous Candyman from 1992, while also fitting in one of the best vocalists of all time that is Mr. Ronnie James Dio! So, unwrap your razorblade studded candies and check to make sure your tiger stripes are clean because this one has bite or sting…
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Episode 6.5: Blastbeat! Easter Top 10 Zombie Movies
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Holy Moly! Happy Easter! When we in the Mosh Pit think about Easter, we think Resurrection and what better Horror Genre encapsulates resurrection than Zombies?! Join Greg and Dustin in this Blastbeat as they countdown their personal Top 10 Zombie Movies and come up with a definitive Monsters and the Mosh Pit Top 10! Music Credit- Ghost Song- Ghuleh…
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Episode 6: The Evil Dead-1981 VS. Evil Dead-2013 w/Slayer Haunting the Chapel EP-1984
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Postproduction note: My dumbass left a 30 second pause in the middle of the episode. I had planned on adding a clip and forgot to do it. My B! Please forgive my ignorance and accept my apologies. -Greg Raimi vs. Alvarez! Well, I don't think it's fair to say that. However, this episode we excitedly wade through the blood to cover two classic horror …
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Episode 5 -1973-Theatre of Blood & 1974-Rush-Rush
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This episode the guys are joined by guest host Bill Van Veghel (Phantom Galaxy, Land of the Creeps), who has chosen the horror comedy Theatre of Blood (1973) featuring the amazing Vincent Price as well as the Rush debut album Rush from 1974. Bill flexes his muscles with his in-depth knowledge and takes the cast to school! You can find Bill and his …
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Episode 4: 2001-Thir13en Ghosts and 2001- Slipknot- Iowa
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This show we go back to 2001, where we talk waaaaay too much about Thir13en Ghosts and not enough about Slipknot- Iowa! Hear our complete breakdown of both. Surprisingly detailed, fun episode. Thanks for listening! Support the Show.By Greg
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Episode 3: 1986-Maximum Overdrive & 1982-Iron Maiden-The Number of the Beast
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This episode Dave has made Greg unwillingly rewatch Maximum Overdrive. To which he and Dustin laugh at his misery. We also cover one of the Greatest Heavy Metal albums of all time. Iron Maiden-The Number of the Beast. Set back and hear a tale of the most coked out film ever made alongside one of the best albums ever made. Seems like a combo made up…
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Episode 2: 1982-The Thing! 1990-Pantera-Cowboys From Hell
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"I know you gentlemen have been through a lot, but when you find the time, I'd rather not spend the rest of this winter TIED TO THIS FUCKING COUCH!" On this episode Dustin picks two more classics: John Carpenter's 1982 The Thing and Pantera's 1990 Cowboys From Hell. Once again this is Dave's first watch and listen and he has some great insights and…
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Episode 1: A Nightmare on Elm St and Metallica-Ride the Lightning
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Join Greg, Dustin, Andy and newcomer to the Horror and Metal Genre's Dave, as they do a deep dive into Wes Cravens' 1984 classic A Nightmare on Elm St. and also from 1984 Metallica's Ride the Lightning. The Episode starts out with a brief synopsis of what the Podcast will be about going forward as well as a brief history from all of the guys about …
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