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Sutta Meditation Series

Sutta Meditation Series

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How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas. Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna). This is an offering, Dhammadāna, take what is useful to you. For videos https://bit.ly/3Dy5mKy For notifications and published documents https://bit.ly/3xg4yXQ To get in touch with a question, request or comment, you can: 1) lea ...
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The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click he ...
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Bringing people of different faiths together to spread their Light! 🔆☸️ Jimmy Shuker and Albert Chalmers have taken a Beginners Mind approach to the topics of Spirituality and Religion in the hope of discovering the beautiful Source from which they all derive their energy, something we’ve decided to term as “Radiant Light”. ☀️ We try to keep things as down-to-Earth as possible, meeting people where they are, because Earth is the home we all must share! 🌏
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The Infinite Knowledge Podcast

The Infinite Knowledge Podcast

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An audio essay podcast where we take the time to explore intellectually stimulating topics of interest. A diverse range of topics centering on big ideas, mental models, and thinking tools from across different disciplines. We expand on these with a range of related ideas, concepts, and wisdom in the form of audio essays, relevant both to specific groups but still of interest and applicability to a wide range of listeners, often somewhat related to self-improvement topics.
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Bhante Henepola Gunaratana is the founding abbot of the Bhavana Society. Born in rural Sri Lanka, he has been a monk since age 12 and took full ordination at age 20 in 1947. He came to the United States in 1968. “Bhante G” (as he is fondly called by his students) has written a number of books, including the now-classic meditation manual Mindfulness In Plain English and its companion Eight Mindful Steps to Happiness. Bhante G regularly leads retreats on vipassana, mindfulness, metta (Loving-f ...
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...
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Noble Mind

Katherine King, PsyD, and Alex Gokce, MSW

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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
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Focusing on Sila, Samadhi, and Prajna, Trudy Goodman explains how the Eightfold Path can carry us through all of our life experiences. In this episode of the BHNN Guest Podcast, Trudy Goodman holds an intellectual talk on: The Eightfold Path as an expression and fulfillment of awakened life Sila, Samadhi, and Prajna Establishing ourselves in goodne…
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In this audio essay episode, the profound entwinement of freedom and discipline is explored through the lens of historical, legal, and moral structures, particularly focusing on the Ten Commandments and the Code of Hammurabi. These ancient frameworks promote predictability and trust within society, setting necessary boundaries that paradoxically al…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Mettā Lab - Mettā Q&A - 8 June 2024 05:11 Session begins 10:20 Short meditation - Karaṇīyametta Sutta 20:59 Mettā Q&A 21:07 What…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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In this audio essay episode, the intrinsic nature of feedback loops and their integral role in shaping one's habits and striving towards worldly success are thoroughly examined. The discussion begins with delineating the two types of feedback loops—positive, which magnify behaviors, and negative, which aim to preserve system equilibrium—as critical…
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Matrix Broken!!! 👊 Albert has overcome local expectations that he should lead a conventional 9 to 5 “work until you retire” type lifestyle and is embarking on the journey of a lifetime! With his return to Canada now imminent, Albert has decided to build a ZEN SANCTUARY!!! On today’s episode, Albert outlines his vision for the Sanctuary itself, as w…
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Welcome back to the Sutta Meditation Series Podcast. This unique Dhamma session was held over Vesak via zoom on "DISPELLING BUDDHIST MYTHS". In this session, we tackled about 6 common Buddhist myths, though we had a longer list of Buddhist myths. One of our kalyanamittas was keen to have an interactive and fun session during Vesak to debunk or disp…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta - 1 June 2024 03:18 Session begins 08:57 Insight pathway and where we ended in the last session …
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Gil Fronsdal discusses having confidence in what the Buddha represents within ourselves and being a refuge for all beings. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This time on the BHNN Guest Podcast, Gil Fronsdal explains: How the Buddha defined…
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In this audio essay episode, the transformative power of language is discussed, examining its role in shaping personal and societal realities. The essay traverses ancient philosophical traditions, such as the Logos, neurolinguistic programming (NLP), and cognitive behavioral therapy (CBT), highlighting language's capacity to alter perceptions and a…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome back to the Sutta Meditation Series Podcast Updated on 5 June 2024 for extended version to include Q&A This is the guided meditation, Dhamma talk and Q&A with Metta Centre (SYD) on "The Mastery of Buddha's Instructions - How it leads to noble attainment and freedom from suffering". This session was conducted via zoom. — TIMESTAMPS —00:00⁠ T…
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Jackie Dobrinska and Bruce Damer chat about insight into ourselves and outsight into the world in this recording from the Ram Dass Explorers Club. The Ram Dass Explorers Club is a free virtual group wherein members delve into pivotal movements within the psychedelic renaissance while paying homage to the enduring legacy of Ram Dass. Join HERE to em…
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The Buddha was not interested in teaching the momentary cessation of suffering but finding a pathway to cut off at the root the habit of bringing ourselves to suffering. When he was a prince twenty-five centuries ago, he came to the conclusion that there is no happiness to be found in the pursuit of pleasure alone. After he renounced his worldly li…
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta - 25 May 2024 04:33 Session begins 09:19 Quick recap 24:54 Short meditation - up to "May all bei…
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Welcome back to the Sutta Meditation Series Podcast. In this livestream Dhamma session on Vesak full moon poya, we examine the Buddha's teaching in the Dhammadāyāda Sutta (MN 3) that encouraged "Be my heirs in Dhamma, not my heirs in material things." In this session we cover: — Overview of the Dhammadāyāda Sutta (MN 3) — Buddha’s teaching on “Be m…
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In this audio essay episode, we explore the Eureka Effect—a term used to describe the profound cognitive phenomenon of sudden insight or the moment when a solution to a problem becomes clear. This effect, akin to a "cognitive rebirth," is an intriguing subject stretching across various disciplines, including psychology, neuroscience, and even art a…
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"We are the Hungry. We are ambition and unfulfilled need made manifest. We are the glittering center of the mortals’ existence, and the shadow that haunts their nightmares. We spent our lives chasing better, wanting more, seeking the top — and more likely than not, it got us killed. Except people like us, we never really die. We’ve got unfinished b…
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta - 18 May 2024 05:43 Quick recap 09:13 What is noble washing? 13:24 Guided meditation - up to pru…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Moving through the senses, JoAnna Hardy guides listeners in a meditation to acquire stillness of the mind. Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, JoAnna Hardy guides us through: The benefits of having clarity and a still min…
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In this audio essay episode, the concept of self-sufficiency is examined in depth through the lens of the modern philosopher apprentice. The journey toward self-sufficiency is framed as an extension of personal responsibility and growth, transcending simple physical or economic independence. Stoicism, with its emphasis on controlling only internal …
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey celebrating the life of our teacher and founder John Haspel. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android devi…
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Distinguishing commentary from direct experience, Gil Fronsdal helps us break free from the conventions and comparisons that the mind makes. Today's episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Gil Fronsdal speaks to listeners about: Payi…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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In this audio essay episode, we are introduced to the central elements of Immanuel Kant's moral philosophy, focusing on the Categorical Imperative's role as a guide for ethical living. Kant's formula for moral conduct — to act only in ways that one would will to become universal law — is analyzed for its emphasis on universality and impartiality. T…
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On today’s episode, we’re welcoming special guest Sandra Carlström on to the show to discuss the spiritual practice of Gnosticism. This is a fascinating and open conversation, in which Albert and Sandra take a look at the history of Gnosticism, its many parallels with Zen Buddhism and so much more! For more radical videos about spirituality, martia…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta -27 April 2024 05:35 Session begins 09:59 Quick recap 12:23 Transcending of unskilled states app…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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In this audio essay episode, the speaker discusses the value of philosophical razors, strategic thinking tools originally conceived by philosophers, in modern life and entrepreneurship. Philosophical razors such as Occam's Razor, which promotes simplicity and eschews unnecessary assumptions, and Hanlon's Razor, which suggests miscommunication rathe…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta -20 April 2024 06:05 Quick recap of our last session 09:46 Association of like elements 12:44 Re…
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In this audio essay episode, we examine the concept of the human soul across various religious traditions and its intriguing relationship with the advancements in artificial intelligence (AI). The soul, revered across cultures as a spiritual essence, is perceived differently by each religious framework; Hinduism describes it as the eternal Atman, B…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Welcome to Mettā Lab @suttameditationseries Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. — Timestamp — 00:00 Metta Lab - Karaṇīyametta Sutta -14 April 2024 09:44 Background to the Buddha's teaching on loving kindness 15:45 Why did the Bu…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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Whilst Albert is busy recording some radical videos for our YouTube channel https://youtube.com/@RadiantLight?si=xE2JdAViEJbM7hLW Jimmy presents an additional throwback episode of Radiant Light, in which we explore the core beliefs of Buddhism and relate them to modern day western life. In this episode, we discuss the Buddha’s Four Noble Truths and…
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Nina Rao interviews Nani Ma about her deep devotion to serving her guru and her service work with Ganga Prem Hospice. If you are interested in donating to Ganga Prem Hospice, you can do so through a donation to End of Life Care International with a memo specifying you would like it to go to Ganga Prem. Today’s podcast is sponsored by BetterHelp. Cl…
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This is a recording from Cross River Meditation Center in Frenchtown, New Jersey. Our Dhamma classes are streamed live via Zoom on Tuesday at 7:15 pm and Saturday at 8:30 am Eastern Us Time. Join Live Through your web browse: https://zoom.us/j/9083919079 Join Live Through your Android device here: Zoom Android App Join Live Through your IOS device …
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In this audio essay episode, the relationship between human creativity and artificial intelligence (AI) is intensely scrutinized. The episode starts by posing the question of whether AI is merely a tool that serves to enhance human creativity or if it signals the beginning of the end for the uniqueness of human inventiveness. It debates whether cre…
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Our cell is activated after a strange outbreak in Helena, Montana. The team is given a simple task: find and contain the source of this sickness. It's not until they arrive that they realize what they are dealing with, and just how dangerous it is. Extremophilia: A Delta Green Scenario by Shane Ivey CONTENT WARNING: Delta Green - Extremophilia depi…
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Welcome back to the Sutta Meditation Series Podcast. We continue our Profitable Perceptions Series with Part VI: Perception of impermanence (aniccasaññā) explained in the Dutiyasaññā Sutta (AN 7.49). * Please note this is part of an insight pathway we develop by applying this particular sequence of profitable perceptions from the Buddha. So how we …
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