Best Elana Roumell Podcasts (2024)

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#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods 57:20

35m ago57:20

57:20

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review th…

1
354 | What is Blood Flow Restriction Training? 17:57

32m ago17:57

17:57

Shownotes Coming soon --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

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295. Simple Food & Product Swaps for Healthier Minds & Bodies with Karalynne Call #FabulousFriends 1:00:29

5h ago1:00:29

1:00:29

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to ins…

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

3d ago44:19

44:19

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…

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353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh 43:27

4d ago43:27

43:27

Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live."…

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294. The Art & Science of Olive Oil: From the Kitchen to Your Skincare Routine with Kosterina’s Katina Mountanos #FabulousFriends 58:44

7d ago58:44

58:44

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy optio…

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

10d ago1:03:44

1:03:44

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…

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352 | Winging Scapular (re-run - Ep 72) 23:05

11d ago23:05

23:05

Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can…

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#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

17d ago51:43

51:43

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…

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351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal 51:44

18d ago51:44

51:44

Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal⁠⁠⁠ dives into the missing piece: sensory awareness! Describing the 4 pillars of foot health, she provides insight into the importance of sensory input through the feet, potential causes of neuropathy, and tools you can use to gain awareness in the feet. With a simple…

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293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends 1:25:10

25d ago1:25:10

1:25:10

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully. We explore what it means to age powerfully and …

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#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

24d ago1:00:36

1:00:36

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…

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350 | What Exercises Help to Improve Posture? 18:15

27d ago18:15

18:15

Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address your posture. Tapping into mobility, strength through range, and core control, they hone in on their best tips! Let's dive in! Jen Health Discount: Try something different. If you’ve been told to “stay …

1
292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays 1:24:35

1M ago1:24:35

1:24:35

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms. Dr. Roumell not only co-hosts the popular Doctor M…

1
349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles 46:42

1M ago46:42

46:42

Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We dive into whether exercise is harmful during oreganacy and post-partum, post-partum expectations related to re…

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291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays 1:04:03

1M ago1:04:03

1:04:03

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New …

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348 | Should You Do Cool Downs? What is the Best Technique? 13:54

1M ago13:54

13:54

Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically cooling down the body to prepare the body for optimal recovery, addressing how to appropriately use breath and movement after exe…

1
290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends 57:45

1M ago57:45

57:45

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every momen…

1
347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell 52:22

2M ago52:22

52:22

Struggling to navigate your kid's fever, eczema, or poop concerns? “If you’re putting that steroid cream on, that is just a bandaid.” We have Dr Elana Roumell, a doctor and naturopath specializing in paediatric, to address when to conventional and herbal medicine for fevers, specifically Tyenol and Ibuprofen, and her top herbal medicine recommendat…

1
289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends 1:17:27

2M ago1:17:27

1:17:27

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body. We talk about how stress can…

1
346 | Should You Be Doing Warm Ups? What's Effective? What's Not? 25:17

2M ago25:17

25:17

Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high emphasis on specificity, they explain the importance of strategically warming up the body to prepare for the upcoming movement, how to appropriately activate the body before exercise sessions, whether st…

1
345 | Female Nutrition and Training from Puberty to Menopause 51:03

2M ago51:03

51:03

#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise around menopause? Dr. Stacy Sims dives deep into hormones, nutritional, and training considerations during the menstruating phase of life, perimenopause, menopause, and post-menopause. Dr. Stacy explai…

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288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends 1:05:43

2M ago1:05:43

1:05:43

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron sup…

1
344 | Mobility During the Trimesters of Pregnancy 29:47

2M ago29:47

29:47

In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks of mobility, as well as the importance of breathwork with pelvic floor awareness. In the second trimester,…

1
287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira 1:08:39

2M ago1:08:39

1:08:39

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes…

1
343 | Let us Re-Introduce Ourselves 48:17

3M ago48:17

48:17

Welcome to our re-introduction. We're diving into where it all started, describing DocJen and Dr. Dom's paths to physical therapy and how they met! With fun facts, they expand beyond the initial dates and how their relationship flourished. Speaking into the impact of COVID, they hone in on how they navigated their business and how they paved the pa…

1
286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays 1:13:09

3M ago1:13:09

1:13:09

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with p…

1
#324: Life Updates with Steph and Elana 40:12

3M ago40:12

40:12

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for…

1
342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units 17:45

3M ago17:45

17:45

Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain in the short-term, potential contraindications, and critically analyze the research that has been done on TENs. Finally, they discuss its use during labour and how it can facilitate pain management tem…

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285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays 58:05

3M ago58:05

58:05

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends. Jennifer is a contributor to The Wall Street Journal and The Washington…

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

3M ago55:28

55:28

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! T…

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341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly 44:42

3M ago44:42

44:42

Struggling with anxiety? Feeling overwhelmed? - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, is our breath. Samantha dives into her story about breathwork and how her first experiences changed her mental and bodily state. In addition to diving into the science of how breathwork can be a primary…

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284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips 1:19:45

3M ago1:19:45

1:19:45

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition…

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#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

3M ago40:32

40:32

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at …

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340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain 22:50

3M ago22:50

22:50

Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, the role of the elbow in wrist health and the best exercises to help optimize that wrist-elbow complex, considering compensation, the nervous system, and the range of motion. By providing your solution …

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283. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays 1:06:48

3M ago1:06:48

1:06:48

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifesp…

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#321: Raising Resilient Kids with Matt Beaudreau 51:59

3M ago51:59

51:59

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong …

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339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary 51:36

3M ago51:36

51:36

Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and how he birthed the world's first social health club. We dive into the concept of integrative wellbeing and shed light on the Social Wellness Club. We confront the question of why healthy activities of…

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282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays 1:16:11

4M ago1:16:11

1:16:11

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline …

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#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

4M ago56:12

56:12

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various trigg…

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338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain 19:11

4M ago19:11

19:11

Tune into optimal health where DocJen and Dr Dom dive into the Foot and Ankle! DocJen and Dr. Dom dive into the potential causes of foot and ankle pain, the role of footwear in foot health and the best exercises to help optimize that foot-ankle complex. By providing your solution with exercises, they discuss the relevance of mobility and strength t…

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Elana Roumell Podcasts

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