A Podcast about strength, fitness, and nutrition.
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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ELEMENTAL HEALTH PODCAST Seeking true health - Cutting through all the noise to find your true path to fitness.
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The LEVER Movement Podcast aims to share knowledge and experience from athletes and coaches around the world using Bodyweight Support in their training. LEVER was founded in 2019 by two competitive athletes in Boulder, Colorado. We believe that body weight support should be an essential element in every competitive athlete’s training to minimize, prevent, and heal from injury as well as continually performing at one's best. LEVER’s research proves that body weight support helps athletes buil ...
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The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey Mitchell
This is a podcast for equestrians, as we talk about life in and out of the show ring. I draw on my experiences in the horse world as well as talk with various guests to gain their insights ... all to help you hit your stride!
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Dentists face numerous regulatory and liability issues, and keeping up with them can be daunting at best and career ending at worst. Join host Duane Tinker (AKA "The Toothcop") as he tackles these critical issues, offering valuable insights and easier solutions to apply at your dental practice.
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Welcome to The Cask Mates! Follow along with Jason, Anthony, Marcus, Maleek, and Mike as we make this journey through fine liquor and life. Join us as we discuss whiskey and other fine spirits and beers as well as pop culture and whatever else we think of!
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Our mission is to enlighten God’s people on his Holy Word and the Kingdom of God while growing continually in strength, knowledge and wisdom. We are broadcasting out of Atlanta GA. For additional or booking information call (803)940-8928, Pastor Mark Fields. God Bless you.
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Ecclesiastes 4:9 is clear, Two can do it one cannot, but how do you find yourself in that sort of a relationship? How do you go from a friendship to a relationship that actually adds strength and power and growth to your life? Three words; questions courage and change! Come and join us!
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Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important e ...
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Listen to Powered by Learning, an award-winning podcast produced by d’Vinci Interactive, to learn best practices for designing, developing, delivering, tracking and evaluating your learning and performance improvement programs. Hear learning and development leaders discuss the latest approaches to creating learning experiences that engage learners and achieve improved performance for individuals and organizations. Powered by Learning received an Award of Distinction in the Podcast/Audio and ...
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Weekly podcast discussing innovative ideas in business & technology from unconventional and often overlooked sources. Hosted by Tanner Lytle & Wyatt Carson.
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A weekly podcast to help you build healthy relationships while living with mental illness and disorders. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. (Formerly Living the Front Seat Life Podcast)
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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My podcast is a mix of mental health segments and sports talk. I do weekly real talk episodes on Mondays where I strive to keep my listeners motivated and grateful for the life they live. I take weekly topics from my subscribers and go over them until we find a way to get through each issue. I also post sports talk on Fridays and give betting advice! Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support
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Ep. 82 HYS - Dr. Kyla Sorensen Goes Right Down Centre Line
1:03:09
1:03:09
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Dr. Kyla Sorensen just continues to show up. She's one of those people in life where one or two words just don't seem to describe her justly, and that's partly because of her determination to do things the right way. Tracey and Kyla talk about the good doctor's start on her equine journey and how she learned a lot just by going out and trying somet…
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Grace Fisher: Bowing to the Old Interior Angel and the Elements
59:46
59:46
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(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma TalkBy Grace Fisher
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In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long-time team member to shareholder and partner, marking a transformative moment in her company's leadership. She and Tiffany really dig into why trust is…
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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
24:25
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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Crowded Barrel Bardstown Elemental Experiment
1:04:35
1:04:35
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This week we are trying the Crowded Barrel Bardstown Elemental Experimental. Afterward, we go have a check-in and life update with our hosts. Find more at caskmatespodcast.com/crowded-barrel-bardstown-experimental Thanks for listening and we'll see you next time. Music by The Passion HiFi
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Heidi Bourne : Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Faith
1:22:42
1:22:42
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(Spirit Rock Meditation Center) Includes meditation, dharma talk & 1 practice related Q/A. All other group discussion has been removed.By Heidi Bourne
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Part 2: CIAs and the OIG’s Focus On Compliance
16:09
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In this episode of Talking with the Toothcop, we dive deeper into corporate integrity agreements (CIAs) and discuss the OIG’s Focus on Compliance roundtable. If you participate with Medicare or Medicaid, this is crucial information. Learn the importance of a code of conduct, board involvement, and internal audits. Discover how to maintain a low err…
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
38:21
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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Donald Rothberg: Connecting Wisdom and the Awakened Heart
1:02:29
1:02:29
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(Spirit Rock Meditation Center) A central way to describe our practice is to say that we aim to touch and deepen in wisdom and in the awakened heart (particularly through cultivating the “divine abodes”: lovingkindness, compassion, joy, and equanimity), and to live and act increasingly from wisdom and the awakened heart. This is like the well-known…
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079: Eight Elements to Understand Wisdom | Dr. Laura Gabayan
35:20
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Send us a Text Message. In this episode, we explore the profound study of wisdom with Dr. Laura Gabayan, a physician researcher who has identified eight common elements of wisdom: resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity. Dr. Gabayan discusses her book, Common Wisdom, which aims to help individu…
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Donald Rothberg: Guided Meditation: Connecting Wisdom and the Awakened Heart in Concentration, Mindfulness, Metta, and Radiating Metta Practices
42:33
42:33
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(Spirit Rock Meditation Center)By Donald Rothberg
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Innovating Member Learning and Industry Development
25:52
25:52
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Professional associations provide specialized learning solutions across their member organizations presenting a variety of opportunities and challenges. Cathy Butler, the EVP of Talent, Equity, and Learning Solutions at the 4A's (American Association of Advertising Agencies), explains how the association adds value to its members through comprehens…
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Have you ever wondered what truly sets successful people apart from the rest? In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock or limit our potential. Drawing on personal experiences, Tiffany takes a deep dive into the transformative power of believing in yourself and your visi…
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Advice I’d Love to Give Myself 15 Years Ago
36:06
36:06
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Episode Description:In this episode, I delve into my recent article, Advice I'd Love to Give Myself 15 Years Ago, inspired by conversations with young strength and conditioning interns. Join me as I discuss the article and add some personal commentary. Episode Highlights: Discussion of current advice I give interns How to embrace difficult times wi…
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143. How Taking a Break Can Speed Up Healing after Divorce
5:27
5:27
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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Donald Rothberg: Toward Freedom and Awakening--Individually and as a Society: A Fourth of July Talk
1:02:10
1:02:10
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(Spirit Rock Meditation Center) A day before the Fourth of July and two days after Canada Day, commemorating establishing Canada, we explore the possibility of connecting the vision of individual awakening and freedom and the vision of social freedom and justice. We look at the "shadows" of these visions, of how greed, hatred, and delusion, whether…
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Part 1: CIAs and How a Compliance Program Can Save Your Bacon
11:04
11:04
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In this episode of Talking with the Toothcop, we kick off a series on corporate integrity agreements (CIAs) and the importance of compliance programs. Learn what exactly a CIA entails, why you need a compliance program, and how it can protect your practice. Connect with Duane Tinker on LinkedIn and explore Dental Compliance Specialists, your truste…
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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
57:25
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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078: Bridging the Tech Workforce Gap in Nebraska
34:21
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Send us a Text Message. The conversation with Shonna Dorsey focuses on the technology scene in Nebraska and the initiatives being undertaken to support the growth of startups and the tech workforce in the state. One of the main misconceptions about Nebraska is that it only has large companies, but there are actually many great startups in the area.…
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Matthew Brensilver: Mindfulness, Mindlessness, Rumination and the Species of Unconsciousness
1:46:22
1:46:22
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(Spirit Rock Meditation Center)By Matthew Brensilver
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Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loya…
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Is your life truly in balance? In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned with your values and priorities—and shares actionable insights on how to achieve it amidst life’s chaos. For more tips like this, sign up for Tiffany…
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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
10:43
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How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
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Teeling 19 yr Calvados Single Malt Whiskey
1:09:35
1:09:35
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This week we are trying Teeling Single Malt 19 Yr Calvados Cask Barrel Select Irish Whiskey. This whiskey is aged for 19 years, finished for 5 years in Calvados casks, and bottled at cask strength. The Teeling Distillery located in Dublin, Ireland made it. Find more information at caskmatespodcast.com/teeling-19-yr-calvados-whiskey. Afterward, we g…
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Diana Winston: Accessing Natural Awareness (Retreat at Spirit Rock)
59:37
59:37
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(Spirit Rock Meditation Center) What is Natural Awareness? This talk gives context for accessing and playing with a type of mindfulness that is open, spacious, luminous, and boundless. Natural awareness connects us to "awareness of awareness." The talk begins with an explanation of the spectrum of awareness (using some entertaining props) and inclu…
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John Travis: Awareness & How it Actually Functions
38:43
38:43
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(Spirit Rock Meditation Center) Dharma Talk (Group Q/A is not included)By John Travis
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(Spirit Rock Meditation Center)By JD Doyle
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Diana Winston: Working with RAIN (Retreat at Spirit Rock)
27:42
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(Spirit Rock Meditation Center) This short meditation describes how we use RAIN to work with our emotions. RAIN includes: Recognize, Allow, Investigate, Nurture, and Not Identify with. We also practice with RAIN on the spot, working with any difficult emotion that is present.By Diana Winston
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Optimizing Case Acceptance with The Practice Navigator's Sophia Dunkley
39:29
39:29
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Don't miss this insightful conversation with Duane Tinker and Sophia Dunkley, a practice management coach specializing in case acceptance. In this episode, Sophia shares her journey to becoming a consultant, highlighting the crucial role of case acceptance in dental practices. She talks about the importance of trust, communication, and her strategi…
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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
24:03
24:03
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Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…
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Gullu Singh: Going to Battle or Changing Course: The Five Hindrances (Retreat at Spirit Rock)
57:49
57:49
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(Spirit Rock Meditation Center) Gullu explores the 5 hindrances (nirvanas) and how to work with them skillfully, allowing them to be teachers rather than enemies.By Gullu Singh
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Amana Brembry Johnson: Reclaiming the Sacredness of Our Being
1:37:27
1:37:27
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(Spirit Rock Meditation Center)By Amana Brembry Johnson
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Are you ready to take control of summer chaos and bring more ease into your life? Join Tiffany in this mini-episode of Scared Confident for practical tips to reclaim your sanity. Tiffany shares essential strategies to manage midsummer madness, from the ten-minute pick-and-put routine to prepping fruits and veggies, creating a daily agenda, and plan…
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Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott
43:17
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Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitne…
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Mushim Ikeda: Curious and Creative: Mindfulness Meditation Is Investigation
1:07:49
1:07:49
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(Spirit Rock Meditation Center)By Mushim Ikeda
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Diana Winston: The Basics of Mindfulness (Retreat at Spirit Rock)
59:05
59:05
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(Spirit Rock Meditation Center) First day of a retreat. How do we start our practice? Learn how to focus our attention.By Diana Winston
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Beyond the Test: Designing Performance-Based Certification
19:16
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Before embarking on the design of a performance-based certification program, it's essential to consider key steps to prevent common mistakes. Our guest, Judy Hale, a seasoned speaker, author, and principal at Hale Associates, delves into this topic in her acclaimed book, "Performance Based Certification: How to Design a Valid, Defensible, Cost-Effe…
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James Baraz: Intrinsically Empty, Naturally Radiant Ceaselessly Responsive: Awareness and Compassion (Retreat at Spirit Rock)
1:04:23
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(Spirit Rock Meditation Center) Awareness is not only spacious and wakeful, compassion is also an inherent component. Expressing care to address the suffering in the world is understood to be an essential part of practice. This talk explores the greater implications of this understanding especially at this critical time of global dukkha on so many …
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No such thing as perfect parenting with Michelle Gambs
19:49
19:49
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Is there really such a thing as perfect parenting, or is there a more fulfilling path to improvement? In this special episode, Michelle Gambs, renowned parenting and life coach, shares her insight on improving as a parent, not striving for perfection. She reminds us that it's okay to be imperfect and that the real goal is continuous improvement. If…
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Trudy Goodman: Guided Meditation for the Last Day (Retreat at Spirit Rock)
58:30
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(Spirit Rock Meditation Center) Guided meditation for the last full day of retreatBy Trudy Goodman
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139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique
7:33
7:33
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How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…
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Sarah Svensk’s transition from doctor to triathlete illustrates her remarkable resilience and adaptability, overcoming substantial challenges to excel in a completely new field. Starting her triathlon journey in 2015 in Germany, Sarah quickly turned professional despite having no traditional background in endurance sports. In this episode, Sarah di…
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Winning Patients Who Stay, Pay, and Refer with Linda Kane
41:17
41:17
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In this episode, Duane Tinker talks with Linda Kane of Zeroed-In Dental Solutions to explore the secrets of transforming dental offices and winning patients who stay, pay, and refer. Linda, a seasoned expert in dental billing and consulting, shares her journey from front office roles to becoming a renowned consultant and trainer in the industry. Se…
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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
43:12
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Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…
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077: The Power of Real Connection: Building Trust & Stopping Burnout in the Workplace
41:37
41:37
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Send us a Text Message. Annie Thomas-Landrum discusses the differences between living in Alaska and the continental United States, as well as her journey from Kansas to Alaska. She shares her experiences of living in a place that is about 10 years behind in terms of development and the unique challenges of transportation in Alaska. Annie also talks…
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Small expressions of gratitude can transform your hectic week into a harmonious balance of work and home life. Join Tiffany in this episode as she shares an intimate glimpse into her own busy, two-career household. From managing appointments and responsibilities to cherishing moments of genuine appreciation, Tiffany provides real-life strategies to…
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Ep. 81 HYS - Allie Schmidt is Self-Aware and Loving It
53:47
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Allie Schmidt says that there has never been a time when she didn't love horses, and the former competitive gymnast honed her riding skills by doing a bit of everything. That should tell you a lot about who Allie is and how she approaches things. Her riding and coaching careers have been rising, which is all the more impressive when you hear her ad…
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When does being a working mom get easier?
17:36
17:36
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Ever wonder, "When does being a working mom get easier?" In this episode, Tiffany dives deep into this question, sharing her personal experiences and hard-earned wisdom. As an entrepreneur, CEO, wife, and mom of four, Tiffany reveals that while life may never be "easy," it can be peaceful and fulfilling when you embrace your choices. Here are the i…
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137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?!
8:53
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Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…
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Part 1: Important Compliance Reminders (Social Media, X-Rays, and Patient Selection)
14:31
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In this episode of Talking with the Toothcop, Duane Tinker provides crucial compliance reminders for your dental practice. Are you aware of OSHA's stepped-up enforcement? Are your social media posts compliant? We cover these topics and more, including the importance of patient selection and creating a safe work culture. Connect with Duane Tinker on…
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