Best Elenbaas Podcasts (2024)

1
The Hardcore Therapist 35.5- Why is Life so Hard with special guest Ashley Elenbaas 59:24

17d ago59:24

59:24

In this episode of The Hardcore Therapist, Sarah had special guest on herbalist, educator, podcaster and dear friend Ashley Elenbaas to discuss why is life so hard. In the discussion, Ashley and Sarah talk about personal experiences, raising children, Al Anon and friendship. This is was a fun hybrid episode!…

1
The Hardcore Therapist 39- Burkey (Station 515) 1:07:08

5h ago1:07:08

1:07:08

In this episode, Sarah talks to Burkey about working out, mental health, forging, metal, and wilderness survival.By Sarah

1
The Hardcore Therapist 38.5- Attachment Styles Now What 19:07

1d ago19:07

19:07

In this episode I answer the question, if you recognize your attachment style and you see yourself creating the same patterns how do you self correct?By Sarah

1
How Do We Deal with Conflict?

4d ago

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Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 38- Balaram Shakti (Stage Dive Yoga) 1:09:49

6d ago1:09:49

1:09:49

In this episode Sarah and Balaram Shakti talked about everything from Hardcore to being teachers in the 21st century. Balaram discusses how he got introduced to yoga, how he uses it in his classroom and within the hardcore community and mental health.By Sarah

1
The Hardcore Therapist 37- Pandit Dasa 46:53

8d ago46:53

46:53

On in this episode, Sarah talks to Pandit Dasa about his book mindfulness and the workplace.By Sarah

1
The Problem of Evil pt. 2

11d ago

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Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 36- Kira Roessler 1:08:30

15d ago1:08:30

1:08:30

In this episode, Sarah sits down with Kira Roessler to talk about growing up punk, being in Black Flag, mental health and what she is working on now. This was a pleasure to record!By Sarah

1
The Hardcore Therapist 35- Drew Lawrence Part 1 1:12:17

20d ago1:12:17

1:12:17

This is part one of a series with Vedic Astrologer Drew Lawrence ( https://www.drewlawrence.com/) He talks about his life and detachment.By Sarah

1
The Problem of Evil pt. 1

20d ago

—

Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 34- Nancy Barile 1:11:19

22d ago1:11:19

1:11:19

In this episode, Sarah talks to Nancy Barile about life in punk and hardcore and how it affected her life as a teacher. We also talked about aging and feminism as elder punk and hardcore women.By Sarah

1
The Hardcore Therapist 33.5- Part 1 on Diet, Sleep and Exercise 18:17

24d ago18:17

18:17

In this episode of The Hardcore Therapist, Sarah answered part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches.By Sarah

1
Is the Bible Relevant?

27d ago

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Speaker: Rob HousmanBy Harbor Churches

1
The Hardcore Therapist 33- Justin Coote 1:29:09

29d ago1:29:09

1:29:09

In this episode of The Hardcore Therapist, Sarah talked to Justin Coote about hardcore in the bay area, meeting his wife, horror, and mental health.By Sarah

1
The Hardcore Therapist 32.5- TIED DOWN and Harm Reduction 16:46

1M ago16:46

16:46

In this episode of The Hardcore Therapist, Sarah talks about being at TIED DOWN and what her table is all about one at music festivals, Sarah discusses harm reduction and testing of drugs as part of a service to the hardcore community.By Sarah

1
How Do We Know What’s True?

1M ago

—

Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 32-Mike Hartsfield (New Age Records) 1:12:12

1M ago1:12:12

1:12:12

In this episode, Sarah talks to Mike Hartfield from Free Will outspoken and furious as well as the founder of New Age records. Talking about DIY influencing his life. Mike has been part of the California hardcore scene going all the way back to the '80s. He is also an actor and producer for Death Toilet 5: Invasion of the potty snatchers, Dark side…

1
The Hardcore Therapist 31.5- Toxic relationship, disorganized attachment style and healthy relationships 29:04

1M ago29:04

29:04

A toxic attachment style in a relationship refers to patterns of behavior and emotional responses that are unhealthy, maladaptive, and can cause significant distress to both individuals involved. These attachment styles often stem from early childhood experiences and influence how people perceive themselves and others in intimate relationships. But…

1
The Importance of Remembering

1M ago

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Speaker: Jared HeddensBy Harbor Churches

1
The Hardcore Therapist 31- Daniel Austin (The Vegan Meathead) 1:01:34

1M ago1:01:34

1:01:34

In this episode, Sarah talks to Daniel Austin, the vegan meathead who is in multiple bands, including Will to live and tooth and claw. He is an author power lifter, athlete, and activist. An awesome conversation about how hard-core has influenced many areas in his life.By Sarah

1
The Hardcore Therapist 30.5 18:35

2M ago18:35

18:35

Sarah discusses the Sandwich Generation and the difficulties of aging parents and children at home on self care and mental healthBy Sarah

1
Facing Hope

2M ago

—

Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 30- Lori Dawn WOTP 1:02:51

2M ago1:02:51

1:02:51

In this episode, Sarah and Lori discuss growing up in hardcore and changes we have made as women. We talked art, music, and Women of the Pit!By Sarah

1
The Hardcore Therapist 29.5- Understanding Mental Resiliance 14:49

2M ago14:49

14:49

In this episode, Sarah discusses different strategies to obtain mental resilience. A question about how much resilience affect your life was answered in this episode.By Sarah

1
The Hardcore Therapist 29- Peter Reyes 59:07

2M ago59:07

59:07

In this episode of the Hardcore Therapist Sarah sat down with Peter Reyes who is a kundalini and vinyasa yoga teacher and a level 2 Wim Hof Method instructor. Sarah and Peter discussed the mind body connection.By Sarah

1
The Hardcore Therapist 28.5- Understanding Self Regulation 25:25

2M ago25:25

25:25

Self-regulation involves managing one's thoughts, feelings, and behaviors in order to achieve goals, adapt to situations, and maintain well-being. adults play a critical role in helping children develop self-regulation skills by modeling these skills themselves, providing guidance and support, and creating an environment that fosters emotional safe…

1
The Hardcore Therapist 28- Vique Martin 59:54

2M ago59:54

59:54

In this episode Sarah sits down with Vique Martin and discussed 80's and 90's hardcore, growing up in the 80's, the music industry and psychology. This was a fun episode with lots of laughs and stories.By Sarah

1
The Hardcore Therapist 27.5- Thoughts on Homeschooling and Nature Schools 18:12

2M ago18:12

18:12

Sarah talks about her school days as an experiential, educator and venture based counselor and how that correlates to homeschooling and nature schools. Remember, these are just opinions. They are not something that you have to do.By Sarah

1
Facing Comparison

2M ago

—

Speaker: Tim WilsonBy Harbor Churches

1
When at a crossroads, what voice do you listen to? 19:08

2M ago19:08

19:08

You stand at a crossroads. Neither choice looks good, easy, or like what you expected? What do you do? In today's Jedi training, we'll explore 3 voices you can listen to - each influencing the decision you make in a different way. We'll also talk about why your DISAPPOINTMENT is a teacher. As I stood at a crossroads recently, I received a Spirit-in…

1
The Hardcore Therapist 27- Krishna Das (Invocation) 1:10:58

2M ago1:10:58

1:10:58

In this episode of The Hardcore Therapist, Sarah and Krishna Das, discuss hardcore and its influences, and how Krishna consciousness has been an asset to Krishna Das’s mental healthBy Sarah

1
The Hardcore Therapist 26.5 Eating Disorders VS Disordered Eating 17:08

2M ago17:08

17:08

In this episode Sarah explains the differences with types of Eating Disorders and Disordered Eating.By Sarah

1
Facing Failure

3M ago

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Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 26- Greg Bennick 1:04:00

3M ago1:04:00

1:04:00

In this episode Sarah and Greg Bennick from the band TRIAL talk about hardcore, art, humanitarian efforts, and books. Greg has a new book coming out August 20, 2024By Sarah

1
The Hardcore Therapist 25.5- Nonviolent Communication 14:00

3M ago14:00

14:00

In this episode of The Hardcore Therapist, Sarah explains what nonviolent communication is and the four step process to use it. Nonviolent communication is great for teachers, parents and in relationships.By Sarah

1
Facing Doubt

3M ago

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Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 25-Antonio Valladares 1:05:27

3M ago1:05:27

1:05:27

In this episode Sarah and Antonio talk about hardcore in Miami in the 80's and 90's, the fitness industry, and public health.By Sarah

1
The Hardcore Therapist 24.5- Grief and Healing 18:55

3M ago18:55

18:55

Grief is not a linear path; it's a complex journey marked by various stages that we may cycle through in our own time and order. In this episode, we delve into the well-known Kübler-Ross model, exploring the stages of denial, anger, bargaining, depression, and acceptance.By Sarah

1
Facing Fear

3M ago

—

Speaker: Abby BlackBy Harbor Churches

1
The Hardcore Therapist 24- Duncan Barlow 1:11:13

3M ago1:11:13

1:11:13

In this episode, Sarah sat down with long time friend Duncan Barlow to discuss Hardcore, life in Louisville, living in South Dakota, and Mental Health.By Sarah

1
The Hardcore Therapist 23.5- Ending a relationship with a Narcissist 16:02

3M ago16:02

16:02

In this episode, I discussed what it’s like to end, a relationship with a narcissist, and how to heal and move forward. This is about about the person who needs to heal and not specifically about what is a narcissist.By Sarah

1
Easter 2024

3M ago

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Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 23- Gina Vaccaro from Women of the Pit 1:07:11

3M ago1:07:11

1:07:11

In this episode, Sarah sits down with Gina from Women of the Pit to discuss hardcore, community building, being a mom, woman and creator!By Sarah

1
The Hardcore Therapist 22.5- Special Needs and Emotional Regulation 19:51

3M ago19:51

19:51

Helping children with special needs cope when they are emotionally deregulated requires patience, understanding, and tailored strategies to meet their individual needs.By Sarah

1
Letting Go of Avoidance

3M ago

—

Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 22- Sitting Down with Radhikesh 54:50

4M ago54:50

54:50

In this episode, Sarah sits down with the Vedic Astrologer Radhikesh discussing karma, birth, charts, and understanding how work is intertwined in your chart. Radikesh gave insight about astrology and mental health.By Sarah

1
The Hardcore Therapist 21.5- Self Regulation for Children 20:53

4M ago20:53

20:53

When children are unable to verbalize their feelings and resort to physical outbursts, it can be challenging but essential to help them cope effectively. Teaching self-regulation to children is a valuable skill that helps them manage their emotions, behavior, and impulses effectively.By Sarah

1
Letting Go of Control

4M ago

—

Speaker: Tim WilsonBy Harbor Churches

1
The Hardcore Therapist 21- Sitting Down with Bill Bellottie 1:07:07

4M ago1:07:07

1:07:07

In this episode, Sarah sits down with Bill Bellottie to discuss Detroit Hardcore sobriety photography, and working with canines.By Sarah

1
The Hardcore Therapist 20.5- The Sandwich Generation 21:34

4M ago21:34

21:34

In this episode, Sarah discusses what it’s like to be a part of the sandwich, generation and caring for children and aging parents. She discusses different techniques and reasons to understand and work through different aspects of caregiving.By Sarah

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