Best Elevated Toes Podcasts (2024)

1
How Runners Should Self-Reflect After Every Race 55:54

27m ago55:54

55:54

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨…

1
How to Best Treat Tendons with Dr. Peter Malliaras 50:28

3d ago50:28

50:28

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 46:46

10d ago46:46

46:46

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
What is Sciatica: Symptoms & Treatment 40:30

17d ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨By Brodie Sharpe

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:06

24d ago1:03:06

1:03:06

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
The Right Exercise Dosage for Tendinopathy Management 35:35

1M ago35:35

35:35

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
Latest Research: Exercises to Reduce Injury Risk 42:23

1M ago42:23

42:23

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

2M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

1
Running Form & Breathing Tips with Matthew Silver 53:47

2M ago53:47

53:47

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

1
132 | BBL Drizzy 58:51

2M ago58:51

58:51

This beautiful week we're tackling the elephant in the room: Kendrick vs Drake. We aslo touch on (no Drake) new fashion trends, Doja Cat, Koreans and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an …

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 50:28

2M ago50:28

50:28

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…

1
131 | Stray Pussy 42:45

2M ago42:45

42:45

Throwback to when Cinnamon tapped in to talk about finessing men, male strippers, Julius fantasizing about homeless women again 😩 and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicem…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:20

2M ago49:20

49:20

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…

1
130 | I'll Fuck Your Cousin ft. @conversation_elevated 1:05:42

3M ago1:05:42

1:05:42

This week we're talking about celibacy, cheating on your man, sex work stories and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener letter If you e…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:15

2M ago56:15

56:15

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…

1
129 | Grab Her By The Cunt! 51:27

3M ago51:27

51:27

Candace Owens, Beyonce's new album "Cowboy Carter", the Baltimore Bridge collapsing, Freaknik and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener …

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:04

3M ago1:08:04

1:08:04

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…

1
128 | NCCA, J. Cole vs Kendrick, Light Skin, Tripple Penetration & More! 1:11:15

3M ago1:11:15

1:11:15

This week we recap the recent march madness tournament, we get into J. Cole's recent shots at other rappers and Julius gets into a heated debated about Kendrick Lamar's discography. We explore the different levels of being a biracial child, what it's like to have two vaginas and more! Subscribe to our YouTube channel for free! https://youtube.com/@…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 39:57

3M ago39:57

39:57

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely tr…

1
127 | Hollyweird ft. @conversation_elevated 58:57

3M ago58:57

58:57

Joe Joe from Conversation Elevated Podcast taps in to talk about all kinds of Hollywood conspiracies including the recent Diddy allegations, wild Illuminati sex parties, gangs and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:17

3M ago49:17

49:17

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started …

1
126 | Body Count ft. @dejonhtx 1:05:34

4M ago1:05:34

1:05:34

This week Dejon joins the podcast again to talk about wild beach parties, crazy exes, why men dislike high body counts in women, Nebraska and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymou…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 32:35

4M ago32:35

32:35

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreation…

1
125 | Toe in the Booty 31:25

4M ago31:25

31:25

This week we're doing a throwback to episode 079 where we got into some wild party stories, foot fetish stuff, texting women and more! Enjoy! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voic…

1
Strategies for Overcoming All Types of Pain 46:58

4M ago46:58

46:58

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practi…

1
Exercises & Program Planning for Runners with Richard Blagrove 50:53

4M ago50:53

50:53

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Strength Training for Runners: Emphasis on understanding …

1
124 | Might Switch To Bussy 1:06:13

4M ago1:06:13

1:06:13

This week we react to Charleston White's viral anti-Black rant, gay men marrying women, gayness in nature and just gay shyt in general, the decline of hip hop music and more! If you like this episode, check out episode 079: Respectfully pt. 2 (Toe In The Booty) Episode 079 on Spotify | Episode 079 on Apple Subscribe to our YouTube channel for free!…

1
123 | Scam Newton, Reesa Teesa, Trump Shoes & More! 1:15:27

4M ago1:15:27

1:15:27

This week, we're diving into the recent Cam Newton Drama at his 7 on 7 camp. We go deeper (pause) about sportsmanship, Reesa Teesa's 50 part TikTok series: Who TF Did I Marry and Alliss' toxic ex story, Trump's newest endeavor to secure Black men's votes, Carnival etiquette, Black businesses in Denver, Colorado and more! Subscribe to our YouTube ch…

1
Unweaving Chronic Pain with Andrea Moore 1:07:26

4M ago1:07:26

1:07:26

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating t…

1
122 | She Should've Got Fixed 53:48

4M ago53:48

53:48

For the final week of Black History Month, we dive into the recent Trump case drama, we revisit women rap beef, explore the struggles of the reproductive system, and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild …

1
Latest Running Research: Glute Activation/Injury Risk/Plantar Fasciitis/NSAIDs 36:21

4M ago36:21

36:21

Here are the research papers discussed in todays episode: The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance: A Randomized Controlled Trial How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises Predictors of Running-Related I…

1
121 | Lesbian-Tines Day II 1:07:14

5M ago1:07:14

1:07:14

We get into the "Law of Attraction", Super Bowl, Beyonce's country music, Valentines Day and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener lette…

1
Pro Running Spotlight with Patrick Reagan 1:01:36

5M ago1:01:36

1:01:36

In this episode, we shine the spotlight on ultra marathoner Patrick Regan, an accomplished athlete sponsored by GU Energy Labs. Patrick shares insights from his journey from marathons to ultramarathons, including his strategies for training, injury prevention, and nutrition. With a rich background in both competitive running and coaching, Patrick p…

1
120 | Girls > Boys 1:08:59

5M ago1:08:59

1:08:59

This week we get into Iowa women's basketball news, (more) Bay area drama, TikTok's biggest news, Black empowerment movements and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail …

1
How I am Preventing Injuries in 2024 44:04

5M ago44:04

44:04

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive. Key Highlights: Background and Motivation: Di…

1
119 | Nicki Minaj v Megan Thee Stallion, Black History Month Don'ts, Gay Crips & More! 1:12:16

5M ago1:12:16

1:12:16

This week we get into some female rap and R&B beef, what you should and shouldn't do during Black History Month, interesting findings about the downtown Denver nighlife scene, which generation is superior, representation in gangs and More! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus conte…

1
Using Data to Prevent Injuries with Dr Bradley Neal 55:05

5M ago55:05

55:05

In this captivating episode, we sit down with Brad Neal, a distinguished academic and running researcher with a primary focus on patellofemoral pain, also known as runner's knee. Brad dives deep into the findings of his recent study titled "Using Wearable Technology Data to Explain Recreational Running Injury: A Prospective Longitudinal Feasible St…

1
118 | Butt Stuff 1:09:48

5M ago1:09:48

1:09:48

We debate what determines your orientation, Black History Month, cosmetic surgery, spooning, if self-pleasure is healthy and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Su…

1
Latest Running Research (Jan 2024): Disc Health / Gait Asymmetry / Foam Rolling 33:49

5M ago33:49

33:49

The papers we will review in this episode are: Impact of Running Exercise on Intervertebral Disc: A Systematic Review Gait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runners Foam rolling and stretching do not p…

1
117 | Orgy Babies ft. @jovan_torrey 1:05:22

6M ago1:05:22

1:05:22

This week we're exploring the benefits of shotgun weddings, various types of orgies, judges who were assaulted, the fall of Power 105's The Breakfast Club and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? …

1
The Science of Running Fatigued with Hannah Dimmick 48:35

6M ago48:35

48:35

Hannah has a Masters in Exercise Science and a PhD in Kinesiology specializing in wearable technologies. Her recent publication is titled 'Use of subject-specific models to detect fatigue-related changes in running biomechanics: a random forest approach'. Today, we chat about fatigued running conditions and what practical lessons we can take from t…

1
116 | The Bay Sucks ft. @bvibes.co 58:24

6M ago58:24

58:24

This week we're talking sh*t about Keith Lee again and his recent Bay Area endeavor, period sex, viral Denver videos, MLK day and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail …

1
New Research into Strength Training for Runners 28:22

6M ago28:22

28:22

In this episode, Brodie brings you up to speed on the latest research on strength training including a new paper titled: Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis Become a Patron! Run Smarter YouTube Channel Receive Run Smarter Emails Book a…

1
115 | Kat Williams Breaks the Internet, The Dating App Bible & More! ft. @bvibes.co 40:50

6M ago40:50

40:50

Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener letter Biran IG: @bvibes.co Toxic Tangents IG: @ToxicTangents Julius IG: @lenbiass Julius TikTok: @outin…

1
Keeping Your Feet Strong with Tim Bransdon (Re-Run: Feb 2020) 42:42

6M ago42:42

42:42

This episode highlights the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how? We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring & overall function…

1
114 | Jonathan Majors Snowbunnied, Hood Love,100k Abortions & More! 59:29

6M ago59:29

59:29

Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener letter Dejon IG: @dejonhtx Toxic Tangents IG: @ToxicTangents Julius IG: @lenbiass Julius TikTok: @outind…

1
Anxiety States & Recovery Times in Runners 47:35

6M ago47:35

47:35

The podcast episode delves into a research paper titled "Anxiety State Impact on Recovery of Runners with Lower Extremity Injuries," exploring the correlation between emotional states and rehabilitation among runners. Here are the key points covered: Emotional Reactions to Injury: The discussion emphasizes the emotional reactions runners experience…

1
113 | Pre-show, Ep 10 Throwback (RIP Donnie) 41:00

7M ago41:00

41:00

Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener letter Alliss IG: @_alliss__ Toxic Tangents IG: @ToxicTangents Julius IG: @lenbiass Julius TikTok: @outi…

1
Mark's Run Smarter Success Story 53:11

7M ago53:11

53:11

The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark's proactive approach to understanding his condition, especially upon receiving a diagnosis, led …

1
Making an (Appropriately Sized) Bang with A Talent Partner 15:49

7M ago15:49

15:49

Data has shown that there is a high level of success when implementing an outsourced talent solution, despite public perception that doing so is incredibly challenging. Most instances where a talent solution has not worked out can be traced to issue with implementation and governance of the process. How can companies not only choose the right provi…

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