Artwork

Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How I am Preventing Injuries in 2024

44:37
 
Share
 

Manage episode 400413237 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.

Key Highlights:

  1. Background and Motivation:
    • Discusses the impact of COVID-19 on his racing and training routines.
    • Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.
    • Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts.
  2. Training Philosophy and Approach:
    • Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event.
    • Emphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk.
    • Highlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery.
  3. Injury Prevention Strategies:
    • Discusses the importance of considering past injuries and being mindful of potential risk factors.
    • Shares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur.
  4. Nutrition and Recovery:
    • Talks about adjustments in fueling strategy to support increased training demands.
    • Shares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance.
  5. Personal Reflections and Future Goals:
    • Reflects on the mental and emotional aspects of training for a challenging event.
    • Considers the long-term impact of his current training and lifestyle choices on his health and fitness.

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group


Get Access to Brodie's Running Research Database!

  continue reading

347 episodes

Artwork
iconShare
 
Manage episode 400413237 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this solo episode, Brodie shares insights into his personal strategy for maximizing performance while minimizing the risk of injuries. After a hiatus from racing due to COVID, he's now setting his sights on new challenges and meticulously planning his training regimen to stay healthy and competitive.

Key Highlights:

  1. Background and Motivation:
    • Discusses the impact of COVID-19 on his racing and training routines.
    • Shares past achievements in trail running and CrossFit, and how these experiences have shaped his current fitness goals.
    • Introduces the decision to train for a Hyrox event, highlighting its blend of running, strength, and high-intensity workouts.
  2. Training Philosophy and Approach:
    • Outlines a detailed weekly training plan, incorporating running, strength training, and specific workouts to prepare for the Hyrox event.
    • Emphasizes the importance of gradual progression, avoiding abrupt changes in training load to reduce injury risk.
    • Highlights the significance of structured planning, flexibility, and monitoring exercise intensity and recovery.
  3. Injury Prevention Strategies:
    • Discusses the importance of considering past injuries and being mindful of potential risk factors.
    • Shares practical tips for adjusting training based on physical cues and the need for acceptance if injuries do occur.
  4. Nutrition and Recovery:
    • Talks about adjustments in fueling strategy to support increased training demands.
    • Shares insights into recovery practices, including sleep, hydration, and the use of supplements to aid recovery and performance.
  5. Personal Reflections and Future Goals:
    • Reflects on the mental and emotional aspects of training for a challenging event.
    • Considers the long-term impact of his current training and lifestyle choices on his health and fitness.

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group


Get Access to Brodie's Running Research Database!

  continue reading

347 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide