Best Elevated Toes Podcasts (2024)

1
Elevating Your Marketing Strategy with Staci Moore: The Power of Collaboration, Virtual Networking, and Personal Growth 35:16

4h ago35:16

35:16

Can you imagine transforming your marketing strategy through the power of collaboration and virtual resources? On this episode of Ready Set Collaborate, we’re talking with Staci Moore, dubbed "The Oper8tor," who brings a treasure trove of insights from her extensive journey in relationship brokering and virtual management. Stacey shares her invalua…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

2d ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Breaking Down Marketing Barriers with Expert Insights from Diane Freeman 29:45

2h ago29:45

29:45

Unlock the secrets of effective marketing strategies tailored for women entrepreneurs with our special guest, Diane Freeman, the powerhouse marketing manager and sponsor of our show. Diane's remarkable journey from a top 500 company to championing small businesses brings a wealth of knowledge and inspiration. She shares her mission to demystify mar…

1
Emily's Chronic Pain Success Story 50:00

3d ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
From College Sweethearts to Design Innovators with Mike and Tori Logan: Mastering Collaboration, Client Relationships, and Branding Strategies 32:43

14d ago32:43

32:43

Unlock the secrets of successful collaboration and entrepreneurship with Tori and Mike Logan of Perfectly Different Design. Join us on Ready Set Collaborate as we explore their incredible journey from college sweethearts at Georgia State University to founding their innovative design company in 2013. Learn how Tori's early passion for art, inspired…

1
Pro Runner Spotlight: Zach Bitter 1:11:43

7d ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
Navigating the Marketing Maze with Wanda Pearson: Empowering Strategies, Captivating Storytelling, and Entrepreneurial Success 7:33

3d ago7:33

7:33

Embark with me, Wanda Pearson, on a transformative journey from corporate confines to the entrepreneurial spirit with Ready Set Collaborate. As we navigate the currents of effective marketing strategies, I share the blueprint of my unique brand, WD Pearson Associates, and how it's shaping the way we educate, empower, and coach in the post-COVID era…

1
How Runners Should Self-Reflect After Every Race 56:27

14d ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
Christine Baines – A Story of Transforming Childcare Through Entrepreneurial Zeal with Twinkle Toes Nanny Agency 26:37

29d ago26:37

26:37

Have you ever wondered how a spark of passion can ignite a journey to becoming an entrepreneurial force? Join me, Wanda Pearson, as I sit down with the remarkable Christine Baines, the powerhouse behind Twinkle Toes Nanny Agency Northeast Atlanta and Cobb County. Her tale is not just one of business acumen; it's a testament to the transformative po…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

1M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Navigating New Horizons with Cadayejah Caffee: A Truck Driver's Route to Entrepreneurship and Empowerment 23:01

28d ago23:01

23:01

Ever found yourself at a career crossroads, gripping the wheel of change with both hands? Cadayejah Caffee, a spirited commercial truck driver and aspiring entrepreneur, navigated such a junction and floored the accelerator towards a life of travel and self-determined success. In this heartening episode, Cadayejah unpacks her odyssey from an uncert…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

28d ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
Navigating a New Course: Tasha Abrams Journey from Human Services to Pioneering Kuber, the Rideshare for Kids and Seniors 24:57

24d ago24:57

24:57

Embark on an entrepreneurial voyage with me, Wanda Pearson, as I sit down with my niece Tasha Abrams, the brains behind Kuber—a game-changing rideshare service for the little ones. Tasha unveils her journey of swapping a career in human services for the thrill of startup life, aiming to steer Kuber into the national spotlight. Our conversation isn'…

1
What is Sciatica: Symptoms & Treatment 40:30

1M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
From Corporate Obscurity to Entrepreneurial Luminary: Charlie Darrien's Story of Transformation and Triumph 25:04

1M ago25:04

25:04

Ever felt stuck in a career that didn't value your true worth? Charlie Darrien sure did, until she transformed her trajectory by establishing Charlie's Angels Movers. Join me, Wanda Pearson, for a heart-to-heart with Charlie as she shares her empowering journey from corporate obscurity to entrepreneurial luminary. Revel in the personal stories of r…

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:39

2M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
Navigating the Trucking Terrain with Derrick and Richay Brown: Life Lessons from the Long-Haul, Sanctuary in Solitude, and Rolling Down the Entrepreneurial Highway 23:12

2M ago23:12

23:12

Ever wonder what it's like to conquer the highways in a big rig, with the horizon as your office view? This week, I'm joined by Derrick Brown, a commercial truck driver whose childhood dreams steered him into the heart of the trucking industry. As we hit the road on Ready Set Collaborate, Derrick peels back the curtain on the life of a long-haul tr…

1
The Right Exercise Dosage for Tendinopathy Management 36:08

2M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
Hitting the Highways with Heart with Cami and Thomas McKellar: A Trucking Couple's Tale of Life, Love, and Logistics 30:19

2M ago30:19

30:19

Ever dream of swapping a settled life for the thrill of the open road? Cami and Tom McKellar did just that, trading their home life for the driver's seat of a big rig. Join me, Wanda Pearson, as I chat with this intrepid duo on Ready Set Collaborate. From high school sweethearts to co-pilots in the trucking world, the McKellar’s share the ups and d…

1
Latest Research: Exercises to Reduce Injury Risk 42:55

2M ago42:55

42:55

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

1
Navigating the Open Road with our Guests with Wanda Pearson: Tales of Commercial Drivers, Regulatory Mastery, and the Heart of Our Economy 7:42

2M ago7:42

7:42

Gear up and hit the road with us on Ready Set Collaborate, where we're spotlighting the unsung heroes who keep our economy humming—commercial drivers and truckers. This series promises a truckload of insights, as we welcome a spectacular lineup of guests including couples truck drivers, a visionary from Charlie's Angels Movers, a trailblazing femal…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

3M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

1
Navigating the Web of Success: Mastering Networking and Collaboration with Sara Branch 26:32

2M ago26:32

26:32

Unlock the secrets to professional triumph through the art of networking and collaboration with the guidance of Sara Branch, a maestro in the world of connections and sales. In today's episode, Sara and I, Wanda Pearson, share a treasure trove of strategies to help you build and nurture a robust network that could catalyze your next big break. We r…

1
Running Form & Breathing Tips with Matthew Silver 54:20

3M ago54:20

54:20

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

1
Nurturing Business Growth with Chiropractic Charm: Dr. Chris Welsh on the Art of Networking and Community Resilience 25:51

3M ago25:51

25:51

Unlock the secrets of creating a thriving business in the world of entrepreneurship with a hint of chiropractic flair as I, Wanda Pearson, sit down with the inspiring Dr. Cristina Welsh. Our enlightening conversation traverses the landscape of networking , emphasizing both open and closed groups, and their pivotal roles in cultivating business and …

1
132 | BBL Drizzy 58:51

3M ago58:51

58:51

This beautiful week we're tackling the elephant in the room: Kendrick vs Drake. We aslo touch on (no Drake) new fashion trends, Doja Cat, Koreans and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an …

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 51:01

3M ago51:01

51:01

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…

1
Navigating Success with Robin C. Stern: From Marine Corps to Tech Entrepreneurship, Embracing Networking, and Forging Partnerships 30:16

3M ago30:16

30:16

Ever wondered how a former Marine Corps avionics technician could become a standout figure in the world of technology and entrepreneurship? Robin C. Stern, our remarkable guest on Ready Set Collaborate, whose extraordinary journey from military service to owning a thriving computer and sign business encapsulates the essence of adaptability and resi…

1
131 | Stray Pussy 42:45

3M ago42:45

42:45

Throwback to when Cinnamon tapped in to talk about finessing men, male strippers, Julius fantasizing about homeless women again 😩 and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicem…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:53

3M ago49:53

49:53

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…

1
Igniting Passions and Weaving Connections: Allison Harvey’s Trailblazing Journey and the Power of Networking 23:18

3M ago23:18

23:18

Embark on an inspiring voyage with us as Wanda Pearson links arms with the trailblazing Allison Harvey, the mastermind behind the Woman on Fire Network. From her roots in Trinidad and Tobago to her life-changing expedition to Haiti, Allison's narrative is a beacon for women entrepreneurs seeking to ignite their passions across the globe. Our conver…

1
130 | I'll Fuck Your Cousin ft. @conversation_elevated 1:05:42

3M ago1:05:42

1:05:42

This week we're talking about celibacy, cheating on your man, sex work stories and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener letter If you e…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:48

3M ago56:48

56:48

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…

1
Mapping Your Entrepreneurial Vision: Val Low MAPIT Strategy and the Power of Strategic Networks 20:48

3M ago20:48

20:48

Unlock the full potential of your entrepreneurial spirit with Canadian powerhouse Val Low as she shares her innovative MAPIT strategy, a game-changer in visual strategic planning. In a riveting conversation, Val unfolds the blueprint to keeping your business goals in sharp focus, blending her expertise in organizing, coaching, and marketing to guid…

1
129 | Grab Her By The Cunt! 51:27

4M ago51:27

51:27

Candace Owens, Beyonce's new album "Cowboy Carter", the Baltimore Bridge collapsing, Freaknik and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voicemail or Submit an anonymous listener …

1
Conquering the Business Arena with Diane Freeman: Masterful Networking, Strategic Alliances, and Trailblazing Influence 23:57

4M ago23:57

23:57

Unlock the secrets to expanding your business through authentic networking and strategic collaborations, as I, Wanda Pearson, engage in a riveting exchange with marketing maven Diane Freeman. Diane's journey from her first paper route to scaling the heights in sales and marketing with top firms unveils the undeniable power of establishing the right…

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:37

4M ago1:08:37

1:08:37

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…

1
128 | NCCA, J. Cole vs Kendrick, Light Skin, Tripple Penetration & More! 1:11:15

4M ago1:11:15

1:11:15

This week we recap the recent march madness tournament, we get into J. Cole's recent shots at other rappers and Julius gets into a heated debated about Kendrick Lamar's discography. We explore the different levels of being a biracial child, what it's like to have two vaginas and more! Subscribe to our YouTube channel for free! https://youtube.com/@…

1
Weaving Heritage into Fiction with Roni Robbins: The Art of Storytelling and Networking for the Aspiring Novelist 22:58

4M ago22:58

22:58

When Roni Robbins decided to weave her grandfather's life tales into an award-winning novel, she didn't just pen a story; she ignited a conversation about passion, transition, and the resilience of the human spirit. "Hands of Gold" isn't merely her debut novel; it's a testament to the enduring power of heritage and the richness of a career transfor…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:29

4M ago40:29

40:29

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely tr…

1
Navigating the Publishing Maze with Polly Letofsky - From Self-Publishing Insights to Mastering Book Marketing 30:59

4M ago30:59

30:59

Have you ever faced the daunting crossroads of how to publish your passion project? Polly Letofsky, seasoned author and publishing virtuoso, joins me, Wanda Pearson, for an enlightening conversation that promises a roadmap through the labyrinth of book publishing. Polly recounts her transformative journey from a dreamer to a self-publishing vanguar…

1
127 | Hollyweird ft. @conversation_elevated 58:57

4M ago58:57

58:57

Joe Joe from Conversation Elevated Podcast taps in to talk about all kinds of Hollywood conspiracies including the recent Diddy allegations, wild Illuminati sex parties, gangs and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:49

4M ago49:49

49:49

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started …

1
Unlocking the Secrets of Successful Book Writing with Denise Renee: Embracing Collaboration, Content Authenticity, and Entrepreneurial Growth 28:46

4M ago28:46

28:46

Join Wanda Pearson and her distinguished guest Denise Renee as they dismantle the myths surrounding book writing and self-publishing. No longer a lone venture, we reveal the power of collaboration in creating a book that resonates and amplifies your brand. Denise, with her prowess in digital content creation, offers sage advice on audience awarenes…

1
126 | Body Count ft. @dejonhtx 1:05:34

4M ago1:05:34

1:05:34

This week Dejon joins the podcast again to talk about wild beach parties, crazy exes, why men dislike high body counts in women, Nebraska and more! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymou…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 33:08

4M ago33:08

33:08

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreation…

1
Unveiling Authenticity in Professional Women: A Journey of Transformation with Rev Jacqueline Lulu Brown 27:42

5M ago27:42

27:42

Embark on a transformative odyssey with the luminous Rev Jacqueline Lulu Brown, better known as Lulu, as she reveals the essence of her metamorphosis into a beacon of authenticity. Our hearts will be set ablaze by her commitment to genuineness, a theme that dances through every moment of our discussion on the "Audacity to Shine" book project. Lulu'…

1
125 | Toe in the Booty 31:25

5M ago31:25

31:25

This week we're doing a throwback to episode 079 where we got into some wild party stories, foot fetish stuff, texting women and more! Enjoy! Subscribe to our YouTube channel for free! https://youtube.com/@ToxicTangentz Join our Patreon for bonus content!: https://www.patreon.com/ToxicTangents Need advice or have wild story? Leave an anonymous voic…

1
Strategies for Overcoming All Types of Pain 47:31

5M ago47:31

47:31

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practi…

1
Illuminating the Convergence of Literature and Altruism with C Nicole Henderson: The Story of "Audacity to Shine" and Empowering Nonprofit Leadership 25:39

5M ago25:39

25:39

Embark on a transformative adventure with me, Wanda Pearson, as I sit down with the exceptional C Nicole Henderson for a heart-to-heart on the intersection of literature and altruism. Together, we unravel the narrative of our book, "Audacity to Shine," a title as luminous as its message. The chance encounter that led to our partnership is as magica…

Podcasts Worth a Listen

Elevated Toes Podcasts

Podcasts Worth a Listen

Quick Reference Guide