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What Women Want Today

Terri L Kellums & Amanda Kieper

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Midlife brings many changes in a woman's life. Our bodies are changing so much that it can feel scary and upsetting. It affects our mental well-being and relationships with our significant others. Many women also become empty nesters now, and we can be left wondering what's next.If you're looking for a community of women, so you don't have to go through this alone, you've come to the right spot. You will hear stories from women who have made pivots, resources for managing menopause, and teac ...
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THE LEMONTINI LIFE is a podcast for women inspiring women! Hosted by award-winning TV news anchor/reporter turned TV/Film & Commercial Actor, Entrepreneur and Master Certified Coach, Katrina Hagger Smith. Tune in each week for a shot of inspiration and intimate conversations with women who have had their fair share of life's bitter lemons and decided to turn them into something sweet! So, if you're ready to show up for yourself and create a life, career and business you love, you don't want ...
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Podcaster and producer, Emma Tindall, flicks back through the pages of her guests live's to uncover three of their most profound first time experiences... A memorable first they’ve had A first they want to have A first they wish they’d never had... Hosted on Acast. See acast.com/privacy for more information.
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In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the im…
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Ready to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals…
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Ever found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat. We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily…
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Summary In this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements.…
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Ever felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight…
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In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, includin…
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In this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keepin…
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In this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting…
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In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into w…
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In this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, i…
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Join me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family …
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As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of …
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Ever wondered if the way we perceive ourselves dictates our behaviors and emotions? Or if the people we choose to surround ourselves with are more of a reflection on us than on them? Tune in as we dissect these intriguing concepts through the enlightening metaphor of 'The Three Chairs', introduced by Dr. Karyn Gordon on the Resetters podcast. The c…
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Step into the world of Kerry Scanlon, a fearless solo traveler checking off every adventurous destination on her wanderlust fueled bucket list. Her ultimate goal is to explore all 50 beautiful states! In this interview, Kerry shares her solo travel experiences, lessons she's learned on the road, and the incredible stories she's collected from every…
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Have you ever wondered what nurturing female friendships and encouraging intimacy takes? Well, today my co-host Amanda Keeper and I decided to find out. We exchanged stories, shared our deepest fears, and navigated various topics, from our pet peeves, recurring dreams, and lottery dreams to the nostalgia of our childhood memories. One thing that st…
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There's something sneaky that creeps into our minds around the holiday season - expectations. We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage th…
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Let's start by defining these two types of stories. Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion. Imagine how your life might change if you could harness the power of your pers…
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Struggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episod…
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You may know her as the former ex-fiancé to NBA star Lamar Odom, but Sabrina Parr of Get Up To Parr Fitness is so much more than that! From being incarcerated to growing her own fitness & lifestyle empire, Sabrina Parr knows all too well about the seasons of change in life and business. Sit back and enjoy my interview with former ESPN radio host, 5…
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How far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove t…
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Ever wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaki…
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October is National Domestic Violence Awareness Month and in this episode my guest is Rita Smith, a nationally recognized expert in domestic violence. Rita has been interviewed by hundreds of newspaper reporters and have appeared on many news platforms including People Magazine, NPR, The Washington Post, USA Today, Good Morning America and The Opra…
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From growing up in foster care to coaching entrepreneurs and executive leaders on creating the perfect work/life balance, Victoria Freeman has cracked the code to raising confident, high achieving kids with her non-traditional approach to parenting. Join us in this inspiring interview as Victoria shares her journey through the foster care system an…
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Did you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a …
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Are you ready to escape your unfulfilling job? Do you hate Mondays or have you recently been laid off work? Meet my next guest, Susie Q! When she found herself unfulfilled in her 16 year corporate career, she developed a blueprint to escape her toxic J-O-B and has never looked back. Through her podcast, Reinvention Warrior, she teaches high achievi…
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Get ready to be inspired by today’s guest Tina Wilson, celebrity fitness trainer, accomplished nutritionist, and the courageous author behind the heart-warming book, "It Happened to Me: Behind the Smile, The Hurts, The Pains, and God’s Hands of Protection.” In today’s episode, Tina shares her secrets to physical and emotional well-being, her insigh…
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Ever been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of …
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You've probably wondered, like Amanda's husband, how the topics in our podcast, 'What Women Want Today', fit into our title. Well, hold onto your headphones because we're about to give you a fresh perspective on this. We've been thinking the same and have decided to revamp the podcast to reflect our vision of helping women become the best versions …
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Unlock the hidden secrets of your psyche in a journey you'll never forget. Venture with us, alongside our special guest, Tracy Kruse, into the neon-lit forest of our imaginations, where we encounter keys, vases, cups, bears, and more - each symbolic of our deep-seated emotions and perceptions. You will discover as we did, how these symbolic encount…
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Prepare to get tangled in a web of truths and untruths as we navigate the labyrinth of lies. From the innocent white lies, we tell to spare someone's feelings to the pathological lies that can signal deeper mental health issues, we pull no punches in this gripping exploration of deception. Get ready for a game of two truths and a lie, and a surpris…
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Have you ever found yourself waking up in the middle of the night in cold sweats, or dealing with sudden mood swings and brain fog? If these symptoms are sounding all too familiar, then you're not alone. This episode, we're thrilled to be joined by Dr. Michael Green, Chief Medical Officer of Winona, who shares his wealth of knowledge on menopause s…
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What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and…
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In today’s episode of THE LEMONTINI LIFE Podcast I am chatting with the beautiful Elizabeth Correia! Elizabeth is a Transformational Speaker, Author and Coach and Founder of 'her PURPOSE & Co' Women's Network; a women’s platform for personal growth and lifestyle design. Elizabeth empowers women to uncover their true potential through personal devel…
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I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys…
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My guest today is Coach Keisha King! Coach Keisha is passionate about empowering woman to love themselves first and prioritize proper healing so they can attract healthy, loving relationships. Her ultimate goal and purpose in life is to help as many hurting women as possible, heal before loving again, and walk alongside them while navigating throug…
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Are you struggling to get a good night's sleep? Join us as we welcome Dr. Valerie Cacho, an integrative sleep medicine doctor, to uncover the secrets of sleep health for women. Through her personal experience with sleep issues, Dr. Valerie provides valuable insights on the science of sleep, underlying sleep conditions, and how to harness stress to …
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Losing a child to suicide is a pain no parent should ever have to endure. Join us for this poignant and powerful conversation with Laura Kain, founder of Marshmallows Hope, as she bravely shares her story of losing her 14-year-old son and navigating the fog of grief that followed. We discuss the warning signs she wishes she had noticed, the impact …
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At the tender age of 19, Chaka Jackson was diagnosed with type 1 diabetes and her life took an unexpected turn. However, instead of letting this condition define her, she chose to rise above it and embrace a path of resilience and compassion. After her diagnosis and lacking the education she needed to learn more about Diabetes, Chaka founded Diabet…
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I love WHERE ARE THEY NOW stories, and in case you’ve been wondering where Madelyne Woods, the iconic BET Television Personality from the 90’s is, look no further. During the 90s, Madelyne had a notable presence on BET, where she served as an anchor for BET News Briefs and showcased her talent in hosting a range of news and celebrity interview prog…
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How do we heal and find resilience when faced with unexpected changes in our careers, and how can the support of mentors lead us to success? Join us today as my co-host, Amanda Kieper, and I sit down with the inspiring Dr. Amy Diaz, the new president of Gateway Community College in Arizona, to explore these questions and more. As we dive into Amy's…
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Get ready for an exciting interview w/ self-taught fashion designer Coryn Monét of The Envysaje Brand. In this episode we discuss how Coryn leveraged YouTube to learn how to sew which lead her to launching her dream business that has now expanded into a men’s clothing line and beauty brand. So, sit back and be inspired by a millennial who’s redefin…
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In our second episode of the grief series, we interview kindness champion, Cindy Rowe. Cindy displays amazing vulnerability as she chronicles her story of courageously shedding an identity filling her with dread, disappointment, and guilt and redefining herself through showing kindness to others. These pivots included a divorce, leaving a very succ…
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Former TV News Anchor, Darieth Chisolm was no stranger to the scrutiny that came with living life in the public eye. But when her jilted ex-boyfriend nonconsensually published a website containing nude photos of her he had been secretly taking, attempting to use it as leverage for manipulation and blackmail, Darieth found herself unwillingly at the…
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In this episode, we invite a dear friend of Amanda’s to join us for the first interview in the grief series. Melissa Sugrue bravely shares her experiences with breast cancer. Starting with a heart-wrenching poem, she draws us into her heart and her pain, giving us an inside glimpse at the journey that has shaken her core and re-defined her life and…
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Creating memories you don't forget tomorrow is what Hayley Harris & Jamie Lynn George have made their business. In today's episode we discuss what lead them to start living a sober lifestyle in their 20's and launch their ubercool business, Like A Virgin Sober Bar. Their 70's themed events have included pop-up shops w/ mouthwatering mocktails to al…
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Settle in and get ready to feel ALL the stuff. In this episode, Amanda and I introduce a new series on grief. First, we list the physical, behavioral, emotional, social, and spiritual tolls of grieving. We spend time discussing the impact grief has on shaping and transforming our identities, as well as types of grief and how you can help others thr…
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Welcome to The Lemontini Life Podcast! I'm your host Katrina Hagger Smith. In this episode I introduce myself and tell you what you can expect to hear on the podcast. Each week I will bring you a new episode and from time to time may even throw in a bonus episode for the week. I'm so excited to be on this journey with you. So, sit back, grab your f…
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Today on the show I'm talking with Mignon Francois, Owner of The Cupcake Collection; who used her last $5....the only money she had leftover to feed her family and turned it into a $10 Million Dollar Cupcake Empire. Drowning in debt, raising six children and hitting roadblock after roadblock, Mignon decided it was time to take a chance on herself w…
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In this episode, Amanda and I discuss the controversial claim made by Belgian-American psychotherapist Esther Perel in her popular TedTalk: Even happy couples cheat. First, we cover the reasons Esther uncovered that lead to cheating, the risks of disconnection, and the rewards of connection. Next, we bring in the research of relationship experts Jo…
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Welcome to our latest episode, where we talk to Maria Sabando, author of 'Loving Life at 50+, Embracing Aging with Humor and Wellness.' In this interview, Maria shares how her unique perspective on aging has helped her find joy through humor and wellness. Discover how to live your best life after 50 by embracing self-care practices like cooking, yo…
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