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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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GOLF’s Subpar, hosted by former PGA Tour pro Colt Knost and his long time friend and on course rival Drew Stoltz, pairs colorful segments with in-depth sit-down interviews with the game’s biggest personalities. It will be available across GOLF.com’s platforms every Tuesday.
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The Blood Crow Stories

Ellie Collins and Scott Moore

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Welcome, my darling. Do you like scary stories? So do we. The Blood Crow Stories is an anthology horror audio drama podcast, telling a new tale of terror every season. Our first season highlights the story of the S.S. Utopia, a cruise ship in the early 1900's. Modern-day college student, Max, begins to do his thesis on the audio diaries of the passengers on the ship. What he doesn't expect are the horrors waiting for him among the tapes, and the true reason why the ship sank so mysteriously ...
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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Welcome to 'Tales to Sleep,' where enchanting stories come to life, taking your children to dreamland. Our carefully curated collection of bedtime tales sparks imagination and provides soothing narratives, making bedtime a delightful adventure for kids and parents alike. Join us for a peaceful journey into the world of storytelling, where sleep meets magic.
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Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mo…
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On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz are joined by PGA Tour caddies Joel Stock and John Limanti. The men on the bags of Will Zalatoris and Akshay Bhatia talk the biggest difference between a good caddie and bad caddie, becoming SAXX underwear models and how life has improved for caddies since they got their start on to…
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18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…
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* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is remove…
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On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz break down the incredible ending to the 2024 U.S. Open and what's next for Rory McIlroy and Bryson DeChambeau. -- We are excited to share our listener offer from Ship Sticks, who gets you from your front door to “fore” easier than ever. They’ll pick up your golf clubs from your home…
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18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…
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On this week's episode of GOLF's Subpar, PGA Tour caddie John Ellis joins Colt Knost and Drew Stoltz for an exclusive, in-studio, interview. The man on the bag of 2023 U.S. Open Champion Wyndham Clark talks their incredible run last year at LACC, preparing for Pinehurst No. 2 and how his life has changed since becoming a SAXX underwear model. -- Th…
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11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…
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What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery f…
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On this week's episode of GOLF's Subpar, NFL star Trey McBride joins Colt Knost and Drew Stoltz for an exclusive, in-studio, interview. The Arizona Cardinals' Tight End talks his football journey beginning in a small Colorado town, what it was like being on HBO's Hard Knocks and which professional golfer would be his best replacement in the NFL. --…
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14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…
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Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope. Discover how Eliza realised that…
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27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…
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Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and kno…
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On this week's episode of GOLF's Subpar, 2024 PGA Champion Xander Schauffele joins Colt Knost and Drew Stoltz for an exclusive interview. The newly minted major champion talks his thoughts heading into Sunday, how nervous he was standing over his winning putt and his Sunday night victory celebration. -- This episode is brought to you by Cincoro Teq…
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On this week's episode of GOLF's Subpar, ESPN commentator "Stanford Steve" Coughlin joins Colt Knost and Drew Stoltz for an exclusive interview from Bardstown Bourbon Company in Louisville, Kentucky. The Midnight Sports Center producer talks the creation of his "Bad Beats" segment, getting paired with Scott Van Pelt and how Tiger Woods directly imp…
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21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…
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Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…
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On this week's episode of GOLF's Subpar, 3-time PGA Tour winner Rich Beem joins Colt Knost and Drew Stoltz for an exclusive interview live from Bardstown Bourbon Company in Louisville, Kentucky. The winner of the 2002 PGA Championship talks the keys to his upset victory, why he loves attending the Champions' dinner and who he expects to come out on…
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14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…
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Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcoho…
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On this week's episode of GOLF's Subpar, 15-year-old golf phenom Miles Russell joins Colt Knost and Drew Stoltz for an exclusive interview. The youngest player to ever make the cut on the Korn Ferry Tour talks his experience playing back to back weeks in the professional ranks, the most surprising person he heard from after his T-20 finish and what…
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07/05/2024 Present and Sober Podcast Episode 154 Cole Harvey: Exploring Internal Family Systems Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol…
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I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's…
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On this week's episode of GOLF's Subpar, veteran PGA Tour caddie Joe Skovron joins Colt Knost and Drew Stoltz for an exclusive interview. The new caddie to rising star Ludvig Aberg talks why he couldn't pass up the chance to work with him, their special pairing with close friends Max Homa and Joe Greiner in Augusta and how Ludvig's galleries compar…
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30/4/2024 Present and Sober Podcast Episode 153 Toni Will: The 6 Pillars of Sobriety In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding jo…
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Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Vero…
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23/04/2024 Present and Sober Podcast Episode 152 The Paradox of Sobriety: It’s Not Just About Quitting Drinking This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best me…
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On this week's episode of GOLF's Subpar, the low amateur at the 2024 Masters Neal Shipley joins Colt Knost and Drew Stoltz for an exclusive interview. The runner-up at the 2023 US Amateur talks getting paired with Tiger Woods at the Masters, staying on property in the Crow's Nest and when he plans on turning pro. -- We are excited to share our list…
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Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a …
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On this week's episode of GOLF's Subpar, legendary MLB pitcher Roger Clemens joins Colt Knost and Drew Stoltz for an exclusive interview. The Rocket talks his annual prep for Tahoe and the celebrity circuit, the Yankees not allowing him to golf on the road and if pitchers or quarterbacks make for the better golfer. -- We are excited to share our li…
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16/04/2024 Present and Sober Podcast Episode 151 How did Sam and Ellie Meet? Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). You can now join the P&S $12…
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When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children …
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09/04/2024 Present and Sober Podcast Episode 150 Andy Ramage: Unleashing Your Alcohol-Free Potential Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobr…
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On this special Masters edition of GOLF's Subpar, CBS analyst Fank Nobilo joins Colt Knost and Drew Stoltz for an exclusive interview. The PGA Tour winner talks finishing fourth at the Masters, a week in the life of a broadcaster in Augusta and who he sees walking away with the green jacket this year. -- We are excited to share our listener offer f…
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Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bott…
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On this week's episode of GOLF's Subpar, former NHL players Ryan Whitney and Paul Bissonnette join Colt Knost and Drew Stoltz for an exclusive, in-studio interview. The hosts of the Spittin' Chiclets podcast talk their unlikely rise to sports media stardom, the origins of their Sandbagger Invitational series and how they would go about organizing t…
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