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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
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Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to to ...
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"BETA" comes from producer/host Doug Gordon. BETA is a polyphonic mosh pit where high culture and low culture collide, taking an immersive, innovative, playful and provocative approach to exploring arts, culture and technology.
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Welcome to Rainbow Parenting, a queer- and gender-affirming parenting podcast. Every week, queer educator Lindz Amer starts conversations about the intimidating first steps on how to affirm queer, trans, and nonbinary kids. They talk to experts who explain how to approach age-relevant early childhood sex ed, queer kid lit, gender reveal parties, and much more. And this isn’t just for parents; educators, caregivers, librarians, and anyone who knows, loves, and works with kids can start the pr ...
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Secular Sexuality is a weekly call-in show live from Austin, Texas every Thursday at 7pm CT. Call us at 1-512-686-0279. We talk about sex from a secular perspective. Sex and sexuality are natural to all living creatures but religion takes this and twists it into something awful and to be ashamed of. Acceptance, education, and fun is what we strive for. We lay the intersection of sex and religion (and occasionally ourselves) bare, openly and honestly. We discuss a wide range of topics each we ...
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This week on BETA, David Schurmann discusses his documentary My Penguin Friend. Award-winning music journalist Erin Osmon talks with us about music from the Midwest. Also, we'll hear from horror writer Paul Tremblay on his new book, Horror Movie.
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Mom Humor and Troll Trouble: Real Talk with Content Creators (Bonus Ep)
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In this fun bonus behind-the-scenes episode, Tara is joined by her friends Priscilla Kavanaugh, Terri Fry, and Rachael Kay Albers as they dive into motherhood, humor, and the wild world of online trolling. They chat about Erma Bombeck’s witty take on parenting, the pressures of modern motherhood, and the magic of self-deprecating humor. The convers…
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In this episode, we chat about Bob’s self-supported attempt to complete a 200-mile trek on the Colorado Trail after this year’s training for the Tahoe 200 with his athlete, Linda Quirk. Links: The Colorado Trail Episode 136 Bob’s Tahoe 200 recap and What’s Next Episode 130 Bob’s training for the Tahoe 200 Episode 132 Bob’s nutrition training for th…
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Hollywood Power Couples with Bowen Yang
1:49:27
1:49:27
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Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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Golf Medicine: Titleist Performance Institute Assessment with PT Joe Griffin
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48:49
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Send us a Text Message. In this episode, physical therapist Joe Griffin dives deep into the Titlest Performance Institute (TPI), shedding light on the certification process and the various tracks available. Joe breaks down what it takes to become certified, what the exam entails, and shares his passion for golf, explaining why he loves treating gol…
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Navigating the Beautiful Chaos: Michell C. Clark on Parenthood, Mindfulness, and Authenticity
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In this lively episode, Tara chats with Michell C. Clark, inspirational writer, entrepreneur, and father, about the beautiful chaos of parenthood, the importance of regulating parental energy, and the profound impact of love. They dive into Michell's recent adventures with Meta, his book "Eyes on the Road," and his new print shop, Prints by Michell…
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Legendary actor Billy Dee Williams talks about his lifetime in the arts and his landmark roles (including his famous turn as Lando in "Star Wars"). Also, author M.D. Dunn on the life and career of Canadian singer/songwriter Bruce Cockburn. And Ed Park talks about his mind-bending novel, “Same Bed Different Dreams.”…
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MomLife Unplugged: From Postpartum Depression to Estrogen Island
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54:53
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Join Tara as she chats with content creators Ruth Kornatz of The Questionable Mom and Lisa Bowen of Roasted Bones about their wild ride through motherhood and how they found each other along the way. They dive into the ups and downs of postpartum depression and why asking for help is a total game-changer. From tough kid conversations to balancing t…
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In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…
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Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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Golf Medicine: Golf Injury Guide with Dr. Kovacs
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Send us a Text Message. Today, we sit down with Dr. Kovacs, primary care sports physician, to explore the fascinating world of golf injuries. Dr. Kovacs delves into the unique challenges that golfers face, from repetitive strain injuries to acute conditions, and explains why golf is a distinct and special sport. He also emphasizes the importance of…
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In this conversation amongst friends, author Gila Pfeffer discusses her new book Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences and the use of humor in dealing with heavy topics like loss and grief. Gila explains why she chose a comedy club as the venue for her book launch and how humor can provide relief from the heaviness o…
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This week on "BETA," award-winning filmmaker and TV creator Ed Zwick on his fortysomething years in Hollywood. Plus, comedian Laurie Kilmartin on her new special and actor Priya Guns on her new novel, “Your Driver is Waiting.”
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Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141
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Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…
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The Olympics with Cate Blanchett and Joel Kim Booster
1:20:25
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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Whisking Up Memories: Family Time and Flavorful Recipes with John Kanell
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In this episode, John Kanell, founder of Preppy Kitchen and New York Times best-selling author, shares his love for cooking and the joy of family time in the kitchen. He emphasizes being present with your children and connecting through food. John offers baking tips, like using a kitchen scale and avoiding overmixing. His new cookbook Preppy Kitche…
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Hip Labral Recovery, Perspectives from PT Erin Connor
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Send us a Text Message. Join us for an enlightening episode as we sit down with sports physical therapist Erin Connor to discuss the intricacies of hip rehabilitation. Erin covers conservative and surgical management options, offering valuable insights on non-surgical treatments and post-surgical rehabilitation strategies. Learn about the specific …
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This week on "BETA," comedian Paul Scheer discusses his candid memoir, "Joyful Recollections of Trauma". Author Mateo Askaripour on his sophomore novel "The Big Departure. Also, biographer James Kaplan tells us how three musical geniuses led by Miles Davis created the landmark album "Kind of Blue.
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Parenting at Your Child’s Pace with Dr. Joel Warsh
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In this episode, Dr. Joel Warsh, author of "Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years," dives into the importance of ditching comparisons and tailoring your parenting approach to your unique family. He emphasizes the concept of SEEDS – stress, environment and toxins, exercise, diet, and sleep – as…
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Is vomiting normal in ultrarunning? - Ep. #140
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Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
1:30:59
1:30:59
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Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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Healing Hips, Labral Pathology and Surgery with Dr. Tepper
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41:41
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Send us a Text Message. Dr. Tepper to discuss the intricacies of hip labral tears. Dr. Tepper explains how both patients and athletes commonly sustain these injuries, we explore the differential diagnosis of potential hip injuries, and he provides a detailed overview of hip labral repair surgery. We delve into the expectations for recovery post-op …
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Becoming a Confident Cook with Tamron Hall
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In this episode, talk show host, journalist and author Tamron Hall shares how she has teamed up with chef Lish Steiling to discuss their new cookbook, "A Confident Cook: Recipes for Joyous, No-Pressure Fun in the Kitchen." The two delve into the emotional connection Tamron has with cooking and how it fueled Tamron’s journey to culinary confidence. …
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Singer/songwriter Jann Arden talks about her hit Canadian TV series, ‘Jann.’ Also, ‘Newhart’ actress Julia Duffy joins us to discuss her very fulfilling career. And music writer John Kruth sheds […]
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How Working Through Conflict Makes Your Relationship Stronger with Stephen and Erin Mitchell
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Stephen and Erin Mitchell, the minds behind the popular Instagram account @couples.counseling.for.parents, are back on the show! This time, they delve into their new book, Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. This insightful guide equips couples with the tools to navigate the inevitable con…
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AUA: Creatine & Naak Energy Drink - Ep. #139
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In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…
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Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
1:38:33
1:38:33
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Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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From Crimp to Cure: Expert Doctors Hampton and Henn Talk Upper Body Climbing Injuries
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36:42
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Send us a Text Message. Join us in this insightful episode as we sit down with Drs. Hampton and Henn, renowned experts in orthopedics, to discuss the intricacies of climbing injuries. Whether you're a seasoned climber or just starting out, understanding the common injuries and their treatments is crucial to maintaining your health and performance. …
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Talking Infertility with Ali Prato of Infertile AF
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In this heartfelt, Ali Prato, host of the popular Infertile AF podcast, shares her poignant journey through secondary infertility and the decision to pursue IVF. She opens up about the emotional toll of multiple miscarriages and the strain it put on her relationship, highlighting the lack of information and support available at the time. Tara also …
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Film critic and broadcaster Hanna Flint joins us to talk about her cinematic memoir, “Strong Female Character.” Also, film and television critic Matt Zoller Seitz and fellow film critic Walter […]
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastBy Keep It!
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In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…
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Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
1:14:02
1:14:02
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Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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Boulder to Better: PT Kaylie Nielson and OT Rachel Friedman on Climbing Injury Rehab
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44:08
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Send us a Text Message. In this episode, we sit down with a Physical Therapist and an Occupational Therapist to discuss common climbing injuries and their impact on clients and athletes. We'll explore the most prevalent injuries climbers face and dive into effective treatment strategies used in clinics to help these athletes recover and get back to…
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Simplify Back-to-School Shopping with Dyanne Griffin
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In this conversation, Tara and Dyanne Griffin of TeacherLists discuss back-to-school shopping and preparation. They talk about the challenges of balancing work, family, and school, as well as the stress and expense of shopping for school supplies. Dyanne introduces TeacherLists, a website that collects supply lists from teachers and allows parents …
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This week on "BETA," Milwaukee chef Dan Jacobs shares his experience making it to the finals of Top Chef. Actor Griffin Dunne tells of his childhood experience in a Hollywood family and why he wanted to write his memoir, The Friday Afternoon Club. Author Kaliane Bradley talks about her debut novel and her unique twist on time travel.…
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Can you have a set electrolyte plan? - Ep. #137
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In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…
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Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
1:33:23
1:33:23
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Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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Vertical Vitality: Rock Climbing Medicine and Safety with Dr. Masquelin
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Send us a Text Message. In this episode, we dive into the world of rock-climbing medicine with Dr. Masquelin, a passionate climber and experienced sports physician. Dr. Masquelin shares her unique insights from both her personal climbing adventures and her extensive experience covering numerous climbing competitions. We explore the different styles…
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Birth Planning with The Baby Chick Nina Spears
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In this friendly and fun conversation, Nina Spears, (the savvy certified baby planner and doula behind Baby Chick), teams up with Tara to explore the whirlwind world of birth planning. Nina shares her own journey, highlighting the unpredictability of childbirth and the essential role of a birth planner. Clark and Spears share some laughs and realit…
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Theater critic Alexis Soloski on her gripping psychological suspense novel, “Here in the Dark.” Also, documentary producer Denny Tedesco joins us to talk about his latest film, “Immediate Family.” And film critic Katharine Coldiron on why bad movies matter.
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Bob’s Tahoe 200 Recap and What’s Next - Ep. #136
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Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…
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How to Make Self-Care Guilt-free with Tami Hackbarth
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Tami Hackbarth, (a life+work coach, author, keynote speaker, and podcast host herself), chats with Tara about her mission to help women reclaim their time and energy through 100% guilt-free self-care, and rebalancing domestic labor at home. Tami opens up about her journey from a decade in politics and public school teaching to becoming a champion f…
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Advancing ACL Care and Where We are Today with Surgeon Dr. Mitchell
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Send us a Text Message. Today we welcome orthopedic surgeon, Dr. Mitchell, who discusses the devastating impact of ACL injuries. Discover who is most at risk and the physical and emotional challenges these patients face. Dr. Mitchell also shares the latest treatment advancements and techniques used to help patients recover and return to their activ…
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Comedian and host Scott Aukerman joins us to talk about turning his hilarious podcast, “Comedy Bang! Bang!” into a book. Also, author Sam Wasson is our guide as we explore “The […]
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Finding Balance with Kids and Smartphones with Tessa Stuckey
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In this engaging episode, Tessa Stuckey, known as the Mom Therapist, shares her inspiring journey to becoming a therapist and a mom. Tessa delves into one of the largest modern mom problems– managing screen time and social media, offering valuable advice for parents on setting boundaries and educating children about healthy technology use. She high…
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Precision Fuel & Hydration with Lexi Kelson - Ep. #135
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We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…
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Ariana Grande, Charli XCX, & Queer Comedians with Hannah Einbinder
1:27:27
1:27:27
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Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
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Navigating Motherhood and Cancer with Marisa Peters
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Marisa Peters, cancer survivor and visionary behind Be Seen, opens up about her battle with cancer and underscores the lifesaving power of early detection for colon and rectal cancer. She champions the Be Seen movement, aiming to shine a light on the often-taboo topics of colorectal cancer symptoms and screenings. Marisa’s call to action is clear: …
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Healing Young Athletes: Pediatric ACL Surgery Insights with Dr. Hinton
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Send us a Text Message. Join us as we talk with Dr. Hinton, an expert in pediatric ACL injuries. In this episode, we explore the rising injury risks in youth sports, the intricacies of pediatric ACL surgery, and the critical role of physical therapy in recovery. Dr. Hinton shares essential advice for parents, coaches, and young athletes on reducing…
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