AUA: Beetroot and Nitrates - Ep. #142

Inside Sports Nutrition

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements.

We discuss:

• What are nitrates?
• The benefits of nitric oxide
• Why beets are a powerhouse food
• Eating whole beets vs. using beet powders
• Effects of aging upon nitric oxide production
• Types of athletes who may benefit from nitrate supplementation
• Considerations for taking beetroot powder
• What about female athletes?
• Testing for nitric oxide

Links:

• More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/
• Indicator strips for nitric oxide

Send us your questions to [e-mail] or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.

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