Best Bob Seebohar and Dina Griffin Podcasts (2024)

1
Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

1d ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

1
Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

9d ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

1
Middle distance running and nutrition periodization - Ep. #133 23:06

16d ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

1
Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

23d ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

1
Hydration Concerns for Masters Athletes - Ep. #131 39:15

1M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

1
Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

1M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

1
Nutrition Concerns for Masters Athletes - Ep. #129 52:45

1M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

1
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

2M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

1
Review of Gels 1:0.8 Ratio - Ep. #127 36:08

2M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

1
Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

2M ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

1
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

2M ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

1
Innovative Fueling with S-Fuels - Ep. #124 1:03:08

3M ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

1
Nutrient Timing for Marathon - Ep. #123 30:10

3M ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

1
Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

3M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

1
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

3M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

1
Nutrition in the Arctic - Ep. #120 37:15

4M ago37:15

37:15

Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…

1
Nutrition around Dina’s ACL surgery - Ep. #119 23:30

4M ago23:30

23:30

Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…

1
Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01

4M ago1:01:01

1:01:01

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …

1
Carb & Fat Burning with Dan Plews - Ep. #117 58:22

4M ago58:22

58:22

We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…

1
Is more protein better after exercise? - Ep. #116 37:46

5M ago37:46

37:46

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…

1
Increase Energy in the Winter - Ep. #115 40:08

5M ago40:08

40:08

In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…

1
Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114 49:55

5M ago49:55

49:55

Do you fall off with your hydration when it’s cold out or in the winter months? Is it your gear or your hydration system that needs improved? Can you get away with drinking less? We answer this and more in our discussion with returning guest Colette Vartanian from Skratch Labs. We also discuss: Understanding the demands of your sport as it relates …

1
Sports Nutrition Product History - Ep. #113 57:36

5M ago57:36

57:36

From Gatorate to Maurten, we’re diving into a brief history of carbohydrates and their ratios in sports nutrition products to help you understand the science as well as where the technology is headed and why. We discuss: The evolution of carbohydrate recommendations and a summary of key sports nutrition products that paved the way The ratios of glu…

1
Simplify Your Meal Planning - Ep. #112 58:31

5M ago58:31

58:31

Do you find yourself stuck or frustrated with meal planning? Tune into this episode to learn how to approach your meal planning to streamline and simplify the process, while still balancing blood sugar and meeting your nourishment needs. We cover 6 steps for the meal planning method and give you a handful of simple ideas for meals and snacks. -- Co…

1
Lower Carb Diets with Mikki Williden - Ep. #111 1:05:06

6M ago1:05:06

1:05:06

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training. We cover: Definitions of LCHF and MLCHF The ways in which context matters for …

1
High protein diets with Dr. Jose Antonio - Ep. #110 1:06:25

6M ago1:06:25

1:06:25

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake. Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who…

1
Weight loss perspectives - Ep. #109 32:11

6M ago32:11

32:11

With the new year around the corner, diet messages and weight loss programs hit the scene hot. In this episode, Bob and Dina share some of their perspectives and insights about weight loss to help give you other thinking points as you filter through the various diet trend messaging. -- Connect with us on IG or FB ! This episode is brought to you by…

1
Nutrition for BJJ with Shannon O’Grady - Ep. #108 1:07:05

6M ago1:07:05

1:07:05

We sit down with Dr. Shannon O’Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several y…

1
The CARBolution in Professional Cycling - Ep. #107 26:37

7M ago26:37

26:37

In this episode, we discuss a recent article that was published online in VeloNews regarding professional cycling and how the riders are “crushing 100-120 grams of carbohydrate per hour”, upwards of 140 grams per hour. We’re not bashing carbs in this episode, but we are providing some important context as to how we approach these carb intake ranges…

1
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106 27:17

7M ago27:17

27:17

In this episode, we address a question from a fan of the show about whether creatine supplementation could be a problem for causing acute kidney injury. The question stems from a professional ultramarathoner’s report of a recent Did Not Finish (DNF) in a 100-mile race where it seemed creatine supplementation could’ve caused the AKI. We break down w…

1
Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105 1:09:28

7M ago1:09:28

1:09:28

We sit down with Dr. Bradford Cooper, CEO of Catalyst Coaching 360 and podcast host of Catalyst 360, to talk about functional mental toughness, behavior change, and how the concept of “freed will” can help move people forward in their health and fitness journeys. We also discuss: How Dr. Cooper became known as “The World’s Fittest CEO” His diverse …

1
Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104 40:00

7M ago40:00

40:00

Tune in to this Dietitian Armchair Chat with Bob and Dina to hear their thoughts on how the holiday season impacts eating choices. They provide their insights on how to approach the season including viewpoints on stress eating, travel, social gatherings, routine, and digestion. --- Connect with us on IG and FB. This episode is brought to you by All…

1
A new carb: cluster dextrin product review - Ep. #103 44:29

8M ago44:29

44:29

We are excited for this new series in our podcast where we review a type of sports nutrition product and do a “compare and contrast” related to many aspects of the product profile. In this first Product Review series, we are reviewing 4 products that feature cluster dextrin: First Endurance EFS-PRO, Skratch Labs Super High-Carb, Osmo Power Fuel, an…

1
Are you omega-3 deficient? - Ep. #102 59:59

8M ago59:59

59:59

We sit down with Tavis Piattoly, Registered Dietitian and Healthcare Educator for Omega-Quant Analytics, to discuss the importance of omega-3 fats for health, along with some surprising facts about deficiency and supplementation. Tavis also shares insight about how the omega-3 index testing can help guide your nutrition plan for optimizing your ome…

1
GI Distress in Endurance Athletes - Ep. #101 35:33

8M ago35:33

35:33

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent? Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes. Links: Bob’s new online course to eliminate GI distress Episode 20 with Dr. Patrick Wilson, aut…

1
Dina’s Fueling for 100 miles - Ep. #100 39:48

8M ago39:48

39:48

We’re celebrating our 100th episode of the podcast by chatting about Dina’s recent 100-mile ultramarathon in Steamboat Springs, Colorado. Hear about her fueling plans and how things turned out for her, along with how she navigated some of the “ultra challenges”. -- This episode is brought to you by All Around Snack Co. which features tasty snacks t…

1
AUA: Is sugar bad, and acid reflux during exercise - Ep. #99 37:44

9M ago37:44

37:44

In this Ask Us Anything #9 episode, we answer listener questions about the consumption of sugar and reasons for experiencing acid reflux during exercise. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode. -- T…

1
Why you need to know about REDs - Ep. #98 40:06

9M ago40:06

40:06

You don’t need to be an elite level athlete or heavily involved in sport to be at risk for or experience low energy availability and “REDs”. Tune into this Inside Scoop episode to hear Bob and Dina do an overview of these concepts in addition to discussing: The background and history of REDs Definition of low energy availability and REDs, who it ha…

1
Biotics: the pre, pro, post - Ep. #97 40:08

9M ago40:08

40:08

Taking care of your gut microbiome is not simply about taking a probiotic supplement. In this episode, we do an overview of prebiotics, probiotics, and postbiotics and why you need to know about them. You’ll learn the differences between them, their functions and benefits, and food sources so that you can take more control of your own gut health. -…

1
Supplement Confusion with Joel Totoro - Ep, #96 1:13:47

9M ago1:13:47

1:13:47

Are your dietary supplements contaminated? Are they safe and efficacious? Confusion abounds in the supplement world, so you’ll want to listen to this episode to get in the know! Joel Totoro, Registered Dietitian and Director of Sports Science at Thorne, joins us to chat all about dietary supplements. We cover manufacturing processes, certification …

1
How your genes influence weight - Ep. #95 1:03:16

9M ago1:03:16

1:03:16

Amanda Archibald, Registered Dietitian and founder of The Genomic Kitchen returns to share her knowledge on how genes influence our appetite and weight control. We also discuss: The concepts of nutrigenetics and nutrigenomics How the information in food can influence gene activity The importance of understanding the differences between a monogenic …

1
AUA: Beet Root and Amino Acid Supplements - Ep. #94 37:21

10M ago37:21

37:21

In this Ask Us Anything episode, we answer questions about beet root supplementation in younger athletes and essential amino acids and branched chain amino acid supplements. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a futu…

1
Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93 57:54

10M ago57:54

57:54

Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life. We also discuss: W…

1
Protein Deficiency in Athletes - Ep. #92 1:08:24

10M ago1:08:24

1:08:24

Are you deficient in protein? Tune into this episode to hear Bob and Dina discuss the ways in which you may become deficient in protein and what to do about it to avoid negative health and performance outcomes. We also share our personal strategies for keeping up with our protein needs. And listeners, share your protein pictures with us on Instagra…

1
Nutrition for Soccer with Rikki Keen - Ep. #91 1:09:12

10M ago1:09:12

1:09:12

You’ll want to tune in to this episode if you have any connection to soccer as a parent/guardian, coach, dietitian, or player at any age and position. Bob and Dina meet with Sports Dietitian, Rikki Keen, to discuss nutrition challenges for soccer players, the various aspects of nutrition from youth through the professional leagues, female-related n…

1
Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90 1:09:53

11M ago1:09:53

1:09:53

Bob and Dina meet with Brian McMahon, Chief Strategy Officer for the deltaG company to learn about updates in the science and real life use of exogenous ketones. We also discuss: “Mixed actives” and the new espresso ketone shot product from deltaG Optimal blood ketone levels to support brain and metabolic health The reasons you have to experiment w…

1
Nutrition for Badwater 135 with Linda Quirk - Ep. #89 1:39:47

11M ago1:39:47

1:39:47

“Commit and figure it out later!”. This is a common statement heard from the amazing athlete, Linda Quirk who has undertaken a number of athletic challenges in her 50s and beyond. She recently set the record for the first woman at age 70 to complete the 135 mile Badwater race in Death Valley (referred to as the “World’s Toughest Foot Race”). Her li…

1
Individual vs. Group Nutrition Coaching Programs - Ep. #88 32:07

11M ago32:07

32:07

In this episode, Bob and Dina dive into a conversation about the new era of group nutrition programs and how they may take you further in your health, performance, and longevity path than you realize. Are you ready for it? -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zer…

1
Fat Loss with Mikki Williden - Ep. #87 49:58

11M ago49:58

49:58

Bob and Dina chat with Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand to discuss various dietary approaches for fat loss, metabolic health, and longevity. We also discuss: Her background and how she got into the field of nutrition Nutrition nuances for females Fat loss and macronutrient intake L…

1
Nutrition for NASCAR with Stephanie Fernandes - Ep. #86 1:03:33

12M ago1:03:33

1:03:33

Did you realize that motorsport athletes also benefit from nutrition and hydration strategies? Join us for this fascinating conversation with Stephanie Fernandes, Sports Dietitian for the Toyota Performance Center, to learn more! We discuss: Stephanie’s academic and athletic background and her journey for becoming a Sports Dietitian The various lev…

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Bob Seebohar And Dina Griffin Podcasts

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