Hydration Concerns for Masters Athletes - Ep. #131

Inside Sports Nutrition

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In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing.

Links:

Part 1 (episode #129 of our series on Masters Athletes)
Book a sweat test in Boulder
Reach out to Dina to arrange a sweat composition testing clinic for your club, team, or training group

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