Best Bob Seebohar Podcasts (2024)

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AUA: Beetroot and Nitrates - Ep. #142 37:55

37m ago37:55

37:55

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…

1
Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

6d ago56:41

56:41

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…

1
Is vomiting normal in ultrarunning? - Ep. #140 37:26

13d ago37:26

37:26

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …

1
AUA: Creatine & Naak Energy Drink - Ep. #139 25:38

20d ago25:38

25:38

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…

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A Hot Take on Carbs - Ep. #138 26:13

29d ago26:13

26:13

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…

1
Can you have a set electrolyte plan? - Ep. #137 26:52

1M ago26:52

26:52

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…

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Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10

1M ago32:10

32:10

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…

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Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

2M ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

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Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

2M ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

1
Middle distance running and nutrition periodization - Ep. #133 23:06

2M ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

1
Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

2M ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

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Hydration Concerns for Masters Athletes - Ep. #131 39:15

3M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

1
Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

3M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

1
Nutrition Concerns for Masters Athletes - Ep. #129 52:45

3M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

1
Episode 15: Understanding Self Defense with Guest James Jankiewicz 1:05:07

3M ago1:05:07

1:05:07

In this episode of the All Things Endurance podcast, host Rick Prince chats with self-defense expert, James Jankiewicz. It is an unfortunate reality that recently, a month or two do not go by without hearing about someone being assaulted while exercising outdoors, often with horrific consequences. As the growth of trail/ultrarunning and gravel cycl…

1
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

3M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

1
Review of Gels 1:0.8 Ratio - Ep. #127 36:08

4M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

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Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15

4M ago1:03:15

1:03:15

We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…

1
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11

4M ago36:11

36:11

How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…

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Innovative Fueling with S-Fuels - Ep. #124 1:03:08

4M ago1:03:08

1:03:08

Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…

1
Episode 14: Successfully Scaling Your Coaching Business with Guests Geoff and Heather Hart 1:03:19

4M ago1:03:19

1:03:19

In this episode of All Things Endurance, host Rick Prince chats with Geoff and Heather Hart, co-owners of Hart Strength and Endurance Coaching. The podcast topics center around how to scale one’s coaching business, with a lot of emphasis on how and when to bring on other coaches to work for you. They focus on road runners and ultrarunners, as well …

1
Nutrient Timing for Marathon - Ep. #123 30:10

4M ago30:10

30:10

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …

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Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38

5M ago54:38

54:38

Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …

1
Episode 13: The Rise and Future of Gravel Racing with Guest Micah Rice 50:39

5M ago50:39

50:39

In this episode of All Things Endurance, host Rick Prince chats with cycling race director, Micah Rice, about the rise in popularity of gravel riding/racing, and what the future or gravel riding looks like. Micah is the race director of one of the most popular gravel races in the United States, SBT GRVL, and other gravel and mountain bike events su…

1
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37

5M ago53:37

53:37

Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…

1
Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop 47:11

5M ago47:11

47:11

In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics …

1
Nutrition in the Arctic - Ep. #120 37:15

5M ago37:15

37:15

Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…

1
Nutrition around Dina’s ACL surgery - Ep. #119 23:30

5M ago23:30

23:30

Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…

1
Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01

6M ago1:01:01

1:01:01

Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …

1
Episode 11: Strength Training for Endurance Athletes with guest Lori Thomson 1:03:29

6M ago1:03:29

1:03:29

In this episode of All Things Endurance, host Rick Prince chats with strength and conditioning specialist, Lori Thomson regarding strength training for endurance athletes. Lori is a former gym owner and is currently a strength and endurance coach, as well as a Ph.D candidate in exercise science. Below are some of the topics that were discussed in t…

1
Carb & Fat Burning with Dan Plews - Ep. #117 58:22

6M ago58:22

58:22

We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…

1
Is more protein better after exercise? - Ep. #116 37:46

6M ago37:46

37:46

Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…

1
Episode 10: Injury Considerations, Myths and Athlete Recovery with Guest Sammie Lewis, DPT 55:45

6M ago55:45

55:45

In this episode of the All Things Endurance Podcast, host Rick Prince chats with physical therapist, Sammie Lewis on injury prevention, prehab and rehab. Sammie discusses a wide range of topics to help athletes and coaches better understand injury prevention and when to see a physical therapist.By Rick Prince

1
Increase Energy in the Winter - Ep. #115 40:08

6M ago40:08

40:08

In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…

1
Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114 49:55

7M ago49:55

49:55

Do you fall off with your hydration when it’s cold out or in the winter months? Is it your gear or your hydration system that needs improved? Can you get away with drinking less? We answer this and more in our discussion with returning guest Colette Vartanian from Skratch Labs. We also discuss: Understanding the demands of your sport as it relates …

1
Sports Nutrition Product History - Ep. #113 57:36

7M ago57:36

57:36

From Gatorate to Maurten, we’re diving into a brief history of carbohydrates and their ratios in sports nutrition products to help you understand the science as well as where the technology is headed and why. We discuss: The evolution of carbohydrate recommendations and a summary of key sports nutrition products that paved the way The ratios of glu…

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Simplify Your Meal Planning - Ep. #112 58:31

7M ago58:31

58:31

Do you find yourself stuck or frustrated with meal planning? Tune into this episode to learn how to approach your meal planning to streamline and simplify the process, while still balancing blood sugar and meeting your nourishment needs. We cover 6 steps for the meal planning method and give you a handful of simple ideas for meals and snacks. -- Co…

1
Lower Carb Diets with Mikki Williden - Ep. #111 1:05:06

7M ago1:05:06

1:05:06

Mikki Williden, PhD, Registered Nutritionist and host of the “Mikkipedia” podcast out of New Zealand returns to the podcast to discuss low carb and moderate-low carb diets in the context of fat loss, aging, gender differences, intermittent fasting, and athletic training. We cover: Definitions of LCHF and MLCHF The ways in which context matters for …

1
High protein diets with Dr. Jose Antonio - Ep. #110 1:06:25

7M ago1:06:25

1:06:25

We sit down with Dr. Jose Antonio, the cofounder of the International Society of Sports Nutrition, researcher, and professor to talk about various aspects of dietary protein intake. Our discussion includes: The origin story of the International Society for Sports Nutrition (ISSN) and its mission Some of his research findings in trained athletes who…

1
Weight loss perspectives - Ep. #109 32:11

8M ago32:11

32:11

With the new year around the corner, diet messages and weight loss programs hit the scene hot. In this episode, Bob and Dina share some of their perspectives and insights about weight loss to help give you other thinking points as you filter through the various diet trend messaging. -- Connect with us on IG or FB ! This episode is brought to you by…

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Nutrition for BJJ with Shannon O’Grady - Ep. #108 1:07:05

8M ago1:07:05

1:07:05

We sit down with Dr. Shannon O’Grady to get the 101 on Brazilian Jiu-Jitsu. Shannon, who is a competitive BJJ hobbyist and has her brown belt, shares foundational knowledge about the sport, weight cutting strategies, training and nutrient timing tips, and lots of great insight from her personal experience in participating in the sport for several y…

1
The CARBolution in Professional Cycling - Ep. #107 26:37

8M ago26:37

26:37

In this episode, we discuss a recent article that was published online in VeloNews regarding professional cycling and how the riders are “crushing 100-120 grams of carbohydrate per hour”, upwards of 140 grams per hour. We’re not bashing carbs in this episode, but we are providing some important context as to how we approach these carb intake ranges…

1
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106 27:17

8M ago27:17

27:17

In this episode, we address a question from a fan of the show about whether creatine supplementation could be a problem for causing acute kidney injury. The question stems from a professional ultramarathoner’s report of a recent Did Not Finish (DNF) in a 100-mile race where it seemed creatine supplementation could’ve caused the AKI. We break down w…

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Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105 1:09:28

9M ago1:09:28

1:09:28

We sit down with Dr. Bradford Cooper, CEO of Catalyst Coaching 360 and podcast host of Catalyst 360, to talk about functional mental toughness, behavior change, and how the concept of “freed will” can help move people forward in their health and fitness journeys. We also discuss: How Dr. Cooper became known as “The World’s Fittest CEO” His diverse …

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Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104 40:00

9M ago40:00

40:00

Tune in to this Dietitian Armchair Chat with Bob and Dina to hear their thoughts on how the holiday season impacts eating choices. They provide their insights on how to approach the season including viewpoints on stress eating, travel, social gatherings, routine, and digestion. --- Connect with us on IG and FB. This episode is brought to you by All…

1
Episode 9: Nutritional Programming for Endurance Athletes with Guest Bob Seebohar 1:26:11

9M ago1:26:11

1:26:11

If you’re interested in learning about optimizing your health and performance via nutrition, consider this podcast a must! In this episode, host Rick Prince chats with registered sports dietitian, Bob Seebohar. Bob is a seasoned sports dietitian who specializes in working with endurance athletes. In this podcast, Bob discusses a wide range of topic…

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A new carb: cluster dextrin product review - Ep. #103 44:29

9M ago44:29

44:29

We are excited for this new series in our podcast where we review a type of sports nutrition product and do a “compare and contrast” related to many aspects of the product profile. In this first Product Review series, we are reviewing 4 products that feature cluster dextrin: First Endurance EFS-PRO, Skratch Labs Super High-Carb, Osmo Power Fuel, an…

1
Episode 8: Rowing Across the Atlantic, Pacific and Indian Oceans Consecutively with Guest Jayme Linker 59:46

9M ago59:46

59:46

In this episode, All Things Endurance Host, Rick Prince, speaks with Jayme Linker. Jayme is a Colorado native who, along with her team, is planning to become the first individuals to row the Atlantic, Pacific and Indian oceans consecutively. They will be attempting this in 2024. Jayme discusses what it takes to train for such an endeavor, as well a…

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Are you omega-3 deficient? - Ep. #102 59:59

9M ago59:59

59:59

We sit down with Tavis Piattoly, Registered Dietitian and Healthcare Educator for Omega-Quant Analytics, to discuss the importance of omega-3 fats for health, along with some surprising facts about deficiency and supplementation. Tavis also shares insight about how the omega-3 index testing can help guide your nutrition plan for optimizing your ome…

1
GI Distress in Endurance Athletes - Ep. #101 35:33

10M ago35:33

35:33

Is GI distress a rite of passage for endurance athletes? How does it happen and is it something you can fix or prevent? Listen to this episode to learn the signs and symptoms of GI distress and the surprising causes for GI distress in endurance athletes. Links: Bob’s new online course to eliminate GI distress Episode 20 with Dr. Patrick Wilson, aut…

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Bob Seebohar Podcasts

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