Inside Sports Nutrition podcast

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Inside Sports Nutrition

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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

176 episodes

Inside Sports Nutrition

updated 4 days ago

Series home•Feed

176 episodes

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin

All episodes

Inside Sports Nutrition

1
Creatine: 3 Things You Need To Know - Ep. #175 19:51

4 days ago19:51

19:51

Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need? Tune into this episode to hear our answers to these 3 most common questions we receive! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Cracking the Egg Shortage - Ep. #174 27:07

11 days ago27:07

27:07

With the current egg shortage affecting prices and availability, many of you are looking for alternative protein sources to fuel your mornings. In this episode, we discuss budget-friendly tips and practical ways to get high-quality protein without relying as much on eggs. Plus, we'll be sharing our top three non-egg protein meal recipes exclusively with our Patreon members so join us there for more. Tune into this episode for simple strategies to keep your nutrition on track. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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How Metabolic Efficiency Can Help You - Ep. #173 36:32

18 days ago36:32

36:32

In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel. We break down: What Metabolic Efficiency Training is and why it matters How to assess your body’s fuel utilization Who can benefit from MET (hint: it’s not just endurance athletes!) Key benefits, from energy stability to performance gains 4 steps to help you get started Tune in for practical insights to help you fuel smarter to gain health and performance benefits. Links: 3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon ) Directory of Certified Metabolic Efficiency Specialists ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Part 2: Supplements for Masters Athletes - Ep. #172 49:14

25 days ago49:14

49:14

In this Part 2 episode, we’re diving into 14 more ‘Next Level Supplements’ for masters athletes - ones you’ve probably heard of (or maybe even use). We’ll break down what they are, what they do, and key considerations so you can make informed choices. Are they magic bullets? Nope. Could some be useful for you? Maybe! Let’s find out! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Supplements for Masters Athletes, Part 1 - Ep. #171 32:44

5 weeks ago32:44

32:44

In this episode, we break down 10 “Foundation Level Supplements” and rate them green, yellow, or red based on their potential benefits for masters athletes. Whether you're focused on health, athletic performance, or longevity, we help you cut through the noise and determine which supplements might be worth considering and which ones to skip (or at least consult with us on first!). ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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How AGEs May Impact Your Health - Ep. #170 24:50

6 weeks ago24:50

24:50

In this episode, we dive into advanced glycation end products (AGEs), compounds formed in the body and through certain cooking methods that may contribute to aging and chronic disease. But what does this mean for your health, and how much should you really worry about AGEs? Tune in for practical insights on how to make informed choices without unnecessary fear. We cover: What AGEs are and how they form in the body Their potential impact on health and aging Which foods contribute to higher AGE levels and simple ways to reduce your intake Why nutrition is about more than just one factor (big-picture considerations) Links: Research Paper: Effect of dietary intake of advanced glycation end products on biomarkers of type 2 diabetes: a systematic review and meta-analysis Research Paper: Decoying the enemy: soluble receptor for advanced glycation end products and cognitive impairment in neurodegenerative diseases—a systematic review and meta-analysis Research Paper: Advanced Glycation End Products and Risks for Chronic Diseases: Intervening Through Lifestyle Modification Review Paper: Advanced Glycation End Products and Health: A Systematic Review Research Review: Dietary advanced glycation end products and their relevance for human health ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Unlocking the power of EPA & DHA Omega3s - Ep. #169 55:34

7 weeks ago55:34

55:34

Did you know that 90% of the world is deficient in EPA & DHA, two critical omega-3 fats? In this episode, we sit down with Elana Natker, a Registered Dietitian and spokesperson with more than two decades of communications experience, to dive deep into the science of omega-3s and why they matter. Tune in for a practical, science-backed conversation that will change the way you think about fats in your diet. We cover: What makes omega-3s unique and how they differ from other fats The best sources of EPA & DHA (not all fish are created equal!) The SMASH acronym for choosing the right fish How much EPA & DHA you really need The impact on aging, mental health, recovery, and even post-concussion support Omega-6 fats and what to know about seed oils The Omega-3 Index: how to measure your levels Myth-busting common misconceptions about omega-3s Links: Best Fish Sources of Omega-3s How to read an omega-3 supplement label Some trusted DHA/EPA supplement brands Global Organization for EPA & DHA Omega-3s 27:30 Elana’s perspective on the 2024 cohort study of fish oil supplementation in the BMJ Reach out to Dina or Bob to order your OmegaQuant Omega3 Index testing Dr. Michael Lewis concussion protocol International Society of Sports Nutrition Position Stand on Omega-3s More about our guest: Elana Natker, MS, RD, Director, Consumer and Health Practitioner Communications for GOED Elana is a U.S. and U.K.-based, nationally recognized food and nutrition expert and spokesperson with more than two decades of communications experience. Her first job was as an on-camera spokesperson, which then led to a thriving career in public relations, working for major agencies in Chicago, Denver and Washington, D.C. Her client work in the areas of food, health and wellness piqued her interest in nutrition, so Elana went back to school to earn a master’s degree and undergo the training and testing required to become a registered dietitian. Her work with GOED, the Global Organization for EPA and DHA Omega-3s, began in 2015, where she manages the organization’s consumer and health professional education and outreach. She is adept at translating complicated science in a way that both consumers and health influencers would understand. Her primary skills are in nutrition strategy, science-backed messaging, content development and health professional education. An accomplished speaker, Elana has also presented at industry events and for health professionals, including dietitians and nurse practitioners. Elana is active in the Academy of Nutrition and Dietetics, having served as chairperson of Nutrition Entrepreneurs (NE) in 2018-19, among other leadership roles. She has also received several awards, including 2023 Outstanding Leader by the Dietitians in Business and Communications, and the 2017 Emerging Leader in Dietetics by the D.C. Metro Academy of Nutrition and Dietetics. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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More sneaky ways to boost nutrients - Ep. #168 40:43

8 weeks ago40:43

40:43

In this Part 2 episode, we’re back with more clever ways to sneak extra nutrition into the foods you already love. This time, we’re tackling rice, pasta, ground meats, scrambled eggs, and even giving traditional toast a nutrient-packed makeover. Whether you’re looking to boost your own meals or subtly upgrade your family’s nutrition, these simple ingredient swaps and add-ins will help you level up without overhauling your routine. Give them a try—we dare you! ----- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Sneaky ways to boost nutrients, Part 1 - Ep. #167 30:51

9 weeks ago30:51

30:51

Do you know how to sneak in extra ingredients into foods you already eat to enhance the nutrition profile? In this Part 1 episode, Bob and Dina provide several ideas for boosting smoothies, soups, sauces and dips. You’ll get some new ideas to try for you or your loved ones (and you don’t have to tell them!). ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10

10 weeks ago32:10

32:10

We continue our vitamin D mini-series with further discussion about how vitamin D status impacts muscle function and strength, injury risk and recovery, and immune system health. Make sure to join Patreon Community to get an inside peek on a Vitamin D case study that Bob shares about a men’s basketball team he worked with. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!). ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Are you vitamin D deficient? - Ep. #165 39:13

11 weeks ago39:13

39:13

We continue our vitamin D mini-series with further discussion about its importance in the body, common risk factors for deficiency, and a few cautions about the reference ranges shown in blood work. We also go into detail about supplement protocols over in our Patreon Community , so join our Gold Level Membership to get more specifics on how to supplement properly. Additionally, if you are interested in getting your genomics tested to learn about your vitamin D related genes, contact Bob or Dina to learn more about this unique service and make sure you are using the right testing company to get your money’s worth (the testing companies are NOT all the same!). Our discussion includes: Deficiency of vitamin D Blood work reference ranges Is it really a vitamin? Differences between D2 vs. D3 and their dietary sources Some risk factors for low vitamin D levels Touching on the genetics and genomics of vitamin D Importance of vitamin D ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Genomics and Vitamin D - Ep. #164 54:38

12 weeks ago54:38

54:38

Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated! Links: Genomic Kitchen The ReCode Retreat The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording Follow Amanda on Instagram and Facebook @genomickitchen ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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Round 2: Agree, Disagree or Pass? - Ep. #163 22:10

13 weeks ago22:10

22:10

Join us for our 2nd round of "Agree, Disagree, or Pass" where we propose semi-controversial nutrition and health statements to each other. We break down some popular blanket nutrition statements and show why nutrition advice is rarely one-size-fits-all. Be sure to catch episode 161 for the first round of our “dietitian game” and you’ll have new appreciation for why context matters in so many nutrition recommendations. --- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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The Right Mindset for Weight Loss - Ep. #162 34:18

14 weeks ago34:18

34:18

In this episode, we share thoughts on an important area of weight loss: the mindset. Not just how we view our bodies, but the language we use, expectations, embracing our changing bodies, and making a plan for action that aligns with how we want to feel that includes checks and balances. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

1
Agree, Disagree or Pass? - Ep. #161 25:03

15 weeks ago25:03