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Supplements for Masters Athletes, Part 1 - Ep. #171
Manage episode 469782517 series 3344185
In this episode, we break down 10 “Foundation Level Supplements” and rate them green, yellow, or red based on their potential benefits for masters athletes. Whether you're focused on health, athletic performance, or longevity, we help you cut through the noise and determine which supplements might be worth considering and which ones to skip (or at least consult with us on first!).
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Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
184 episodes
Manage episode 469782517 series 3344185
In this episode, we break down 10 “Foundation Level Supplements” and rate them green, yellow, or red based on their potential benefits for masters athletes. Whether you're focused on health, athletic performance, or longevity, we help you cut through the noise and determine which supplements might be worth considering and which ones to skip (or at least consult with us on first!).
-------
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
184 episodes
All episodes
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1 What you don’t need in your sports drink - Ep. #182 34:30

1 Should you eat fat during exercise? - Ep. #181 22:02

1 Creatine: Benefits Beyond Muscle - Ep. #180 23:16

1 Can HMB help you stay stronger as you age? - Ep. #179 21:49

1 Product Review: Pre-Workout Supplements - Ep. #178 31:58

1 Creatine: 3 Things You Need To Know - Ep. #175 19:51

1 How Metabolic Efficiency Can Help You - Ep. #173 36:32

1 Part 2: Supplements for Masters Athletes - Ep. #172 49:14

1 Supplements for Masters Athletes, Part 1 - Ep. #171 32:44

1 Unlocking the power of EPA & DHA Omega3s - Ep. #169 55:34

1 More sneaky ways to boost nutrients - Ep. #168 40:43

1 Sneaky ways to boost nutrients, Part 1 - Ep. #167 30:51

1 How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10



1 Round 2: Agree, Disagree or Pass? - Ep. #163 22:10

1 The Right Mindset for Weight Loss - Ep. #162 34:18



1 AUA: How much protein should you eat? - Ep. #159 26:30

1 Does green tea enhance weight loss? - Ep. #158 28:21


1 Tests you need for better health & performance - Ep. #156 41:35


1 Fueling the Moab 240 with Becca Rick - Ep. #154 55:51

1 Is the Keto Diet right for athletes? - Ep. #153 53:52

1 David Roche and his Record Setting Win at the Leadville 100 - Ep. #152 1:01:47



1 From college sports to the NFL with Ema Thake - Ep. #149 44:51

1 Nutrition updates since Dina’s knee surgery - Ep. #148 31:21

1 AUA: How to increase protein as a Vegan Athlete - Ep. #147 29:00

1 Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146 55:00

1 Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14

1 Sustainable Fuel with Naak - Ep. #144 1:05:27



1 Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

1 Is vomiting normal in ultrarunning? - Ep. #140 37:26

1 AUA: Creatine & Naak Energy Drink - Ep. #139 25:38
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