Supplements for Masters Athletes, Part 1 - Ep. #171

Inside Sports Nutrition

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 32:44

MP3•Episode home

Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast

Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition

To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

186 episodes

Inside Sports Nutrition

Supplements for Masters Athletes, Part 1 - Ep. #171

Inside Sports Nutrition

published about a year ago

MP3•Episode home

-------

Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition

To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.

186 episodes

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin

All episodes

Inside Sports Nutrition

1
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Struggling with GI distress during training or racing? You're definitely not alone and the good news is, it's fixable. In this episode, Bob and Dina break down the three main contributors to gastrointestinal issues and explore some of the nuances within each area. Whether you're dealing with bloating, cramping, or worse, this discussion will give you a clear starting point to identify what's triggering your symptoms and develop targeted strategies that actually work. Find Bob’s “Metabolic Efficiency Training” 3rd edition book that we refer to in the episode here . ------- Don’t forget to subscribe to the podcast to get the free weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. We’d love to connect with you on Instagram @isnpodcast and on Facebook And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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Protein Needs for Women with Dr. Katie Hirsch - Ep. #184 1:02:32

12 days ago1:02:32

1:02:32

In this conversation, Dr. Katie Hirsch discusses her journey from being an athlete to a researcher focused on nutrition and exercise science, particularly for female athletes. She emphasizes the importance of protein intake, especially during different life stages such as premenopause and menopause, and addresses the unique nutritional needs of athletic women. Our discussion includes: Protein intake targets for different situations and female athlete groups Adjusting protein for the menstrual cycle, oral contraception, and menopause Issues with athletic pre- and perimenopausal women who do intermittent fasting The use of essential amino acids around exercise Concerns and cautions for plant-based female athletes Thoughts on use of GLP-1 medications Links: Effect of 3 Different Daily Protein Intakes in a 2-Meal Eating Pattern on Protein Turnover in Middle Age and Older Adults: A Randomized Controlled Trial paper The anabolic response to a ground beef patty and soy-based meat alternative: a randomized controlled trial paper Does REDs exist ? Follow Dr. Hirsch on Instagram @katie.hirsch_phd More about our guest: Katie Hirsch, PhD is an exercise physiologist and sport nutritionist who is dedicated to advancing women's health research. As an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health, her research focuses on the practical application of exercise and nutrition to strengthen and sustain body composition, muscle, metabolic health, and exercise performance across the lifespan, with an emphasis on female physiology and women’s health. Named the 2024 Nutrition Researcher of the Year by the National Strength and Conditioning Association, Dr. Hirsch loves getting to share the science behind optimizing female health and performance and is passionate about empowering women of all ages - in sport, in science, and in life. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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Top 3 Reasons for Muscle Cramps - Ep. #183 28:03

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Muscle cramps are frustrating, unpredictable, and often misunderstood. In this episode, Dina and Bob unpack three key contributors to muscle cramping, going beyond the usual “hydration and electrolytes” explanation. They share real-life athlete examples, explore the role of neuromuscular fatigue, and explain how terrain-specific training (or lack of it) can set athletes up for mid-race cramping. Whether you're a salty sweater, an over-reliant supplementer, or just confused by conflicting advice, this episode brings clarity to a common issue. ------- Book a sweat sodium test with Dina in Boulder, Colorado, to learn whether your hydration and electrolyte strategies could be contributing to your muscle cramping. Alternatively, contact Dina to schedule a sweat sodium testing clinic for your training group onsite. Subscribe to our show to get the free weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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What you don’t need in your sports drink - Ep. #182 34:30

26 days ago34:30

34:30

In this episode, we unpack the evolution of sports drinks and explore what needs to be in them (and what doesn’t). We also review 4 popular sports drinks to give you real life examples and help you make more informed decisions about what you’re drinking and what you’re spending your money on. Our discussion includes: The origin story of Gatorade How sports drinks have evolved (or devolved?) over time What to look for and what to question on the label Why more isn’t always better when it comes to certain ingredients Product review of Powerade, Liquid IV, Body Armor, and Pedialyte Sport We also share our DIY sports drink recipes in our Patreon Community for our Gold members. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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Should you eat fat during exercise? - Ep. #181 22:02

5 weeks ago22:02

22:02

In this episode, we break down when fat might actually make sense, where it could backfire, and what you need to consider before experimenting with it in your training. ------- Subscribe to our show to get the weekly episodes and also check out the YouTube channel. You can also support the podcast, help us to remain 100% ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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Creatine: Benefits Beyond Muscle - Ep. #180 23:16

6 weeks ago23:16

23:16

Creatine monohydrate is no longer just for the gym bros and powerlifters. In this episode, Dina and Bob explore how this well-known supplement is gaining attention for benefits that go far beyond muscle strength. They discuss emerging evidence in creatine’s role in supporting cognitive function during sleep deprivation, its potential as an anti-catabolic and anti-inflammatory ally, and how it may be a smart tool for youth athletes. The science is still evolving, but the potential is worth paying attention to. ------- Don’t forget to subscribe to the show to get our weekly episodes and also subscribe to our YouTube . Support the podcast, stay ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases. We cover: What HMB is, how it relates to leucine, and why it matters for muscle preservation When HMB might be helpful for aging athletes Dosing strategies, timing, and how to approach it with realistic expectations Tune in for a quick, practical breakdown of whether HMB deserves a spot in your training and recovery plan. ------- Don’t forget to subscribe to the show to get our weekly episodes and also subscribe to our YouTube . Bob’s Virtual Fat Burn Program through eNRG Performance Support the podcast, stay ad-free, and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast. Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.…

Inside Sports Nutrition

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Product Review: Pre-Workout Supplements - Ep. #178 31:58

8 weeks ago31:58

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Inside Sports Nutrition

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The Buzz on Caffeine - Ep. #177 32:20

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Inside Sports Nutrition

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Inside Sports Nutrition

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11 weeks ago19:51

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Are you supplementing with creatine monohydrate or curious about it? Does it cause weight gain? When should you take it? And what dose do you need? Tune into this episode to hear our answers to these 3 most common questions we receive! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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12 weeks ago27:07

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With the current egg shortage affecting prices and availability, many of you are looking for alternative protein sources to fuel your mornings. In this episode, we discuss budget-friendly tips and practical ways to get high-quality protein without relying as much on eggs. Plus, we'll be sharing our top three non-egg protein meal recipes exclusively with our Patreon members so join us there for more. Tune into this episode for simple strategies to keep your nutrition on track. ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

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How Metabolic Efficiency Can Help You - Ep. #173 36:32

13 weeks ago36:32

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In this episode, we’re revisiting a core concept in sports nutrition: Metabolic Efficiency Training (MET). Whether you’re new to the idea or need a refresher, this episode will help you understand how to optimize your body's ability to use fat and carbohydrate as fuel. We break down: What Metabolic Efficiency Training is and why it matters How to assess your body’s fuel utilization Who can benefit from MET (hint: it’s not just endurance athletes!) Key benefits, from energy stability to performance gains 4 steps to help you get started Tune in for practical insights to help you fuel smarter to gain health and performance benefits. Links: 3rd edition of Metabolic Efficiency Training book (from the eNRG Performance website or from Amazon ) Directory of Certified Metabolic Efficiency Specialists ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

1
Part 2: Supplements for Masters Athletes - Ep. #172 49:14

14 weeks ago49:14

49:14

In this Part 2 episode, we’re diving into 14 more ‘Next Level Supplements’ for masters athletes - ones you’ve probably heard of (or maybe even use). We’ll break down what they are, what they do, and key considerations so you can make informed choices. Are they magic bullets? Nope. Could some be useful for you? Maybe! Let’s find out! ------- Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com .…

Inside Sports Nutrition

1
Supplements for Masters Athletes, Part 1 - Ep. #171 32:44

15 weeks ago32:44