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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
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Welcome to the Essential Spa Podcast, your go-to source for all things skincare, beauty, and wellness. Broadcasting from Toledo, OH, we are a team of seasoned estheticians dedicated to demystifying the world of skincare and helping you navigate your unique skin concerns. At Essential Spa, we firmly believe in the importance of personalized treatments and routines. That's why our podcast dives deep into various skincare topics, providing expert insights, actionable tips, and detailed product ...
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Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s. From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laugh ...
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Consumers increasingly demand more. And, traditional advertising tactics often cause friction throughout the customer journey. With /prompt., the leading earned-first creative marketing and communications agency, discover how emerging trends and innovative strategies are reshaping this new era. Inspired by his bestselling book "Friction Fatigue," /prompt.'s CEO, Paul Dyer, along with a rotating cast of agency leaders, host Frictionless Marketing, exploring how brand marketers and communicati ...
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Are you ready to unlock your best beautiful skin? Join me, Makyba Lyons, your friendly neighborhood Licensed Esthetician, on the My World of Skincare podcast, where we unpack the secrets of skincare and share insider tips and tricks. Whether you're a newbie or a beauty expert, this podcast has got you covered. From product reviews to beauty techniques, we embrace the uniqueness of every skin complexion. Rate, review, and follow the podcast and be sure to join our Instagram community @Memoria ...
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Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your ca ...
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I m have completed all of these courses so will be talking more on natural health care topics. But as l m a crafter too shall give some demos on that as well.... enjoy my audios.. 🌸NATUROPATHY (diploma) 🌸Clinical nutrition 🌸Reiki master & teacher 🌸Aromatherapy how to use in everyday life 🌸lntroductory Aromatherapy 🌸Clinical Aromatherapy 🌸Energy & Essential oils 🌸Crystal Healing practitioner HERBALISM IN... 🌸Essential Herbal medicine 🌸ldentify Wild Medicinal plants 🌸Pofessional Herbalist 🌸Gro ...
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The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
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Welcome to Holistic Skin Guru, where what's on the surface is just as important as what's underneath. I’m your host, Aamena, together let’s dive deep into the world of holistic skin care.
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all things skin discussed Taylor & Molly. Two licensed estheticians who love to talk shit and everything skin. Think of us as the skin care version of Drink Champs.
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Welcome to ScentCast, a unique podcast where the art of fragrance meets the science of aromatherapy. Each episode is a sensory expedition, guided by your host, Melanie Jane, a seasoned perfumer and aromatherapist with over 25 years of experience in the world of scents. Melanie Jane has trained over 4,000 students worldwide through her online perfume courses, sharing her vast knowledge and passion for fragrance creation. Her expertise is not just academic; it's hands-on and industry-tested. H ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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The Perfect Dose with Dr. Kristen Herzog helps to inspire confidence by providing information, insight and protocols to help you enhance, not change your beautiful features.
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Your weekly dose of health and wellness information, from the leading experts. Join host Faith Salie to get news you can use in your own life. New episodes drop each Wednesday.
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Acne is one of the most usual skin problem in the United States, and there are plenty of acne therapies offered-- but not all these treatments are produced just as. It is essential to discover a clear skin regimen and therapy strategy that integrates natural acne-fighting ingredients-- cue BioClarity. Our acne treatment service is medically supported and also naturally-derived. You are entitled to clear skin, as well as we're right here in order to help you get it. BioClarity offers plant-ba ...
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Welcome to Beauty and Hair Talk! Here, we discuss the latest beauty tips and trends, hair styles and wig cares, fashion advice, fitness tips and tricks, and skin care routines. Visit my bio: https://ttap.ai/Niesha
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Hosted by skincare enthusiast James Welsh and professional makeup artist Robert Welsh, The Double Cleanse Podcast gets our listeners involved in a weekly discussion about everything beauty. We will try and cover everything including dealing with pimples, how to perfect your makeup and the realities of social media influencing and advertising. Hosted on Acast. See acast.com/privacy for more information.
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The Scandalous Beauty podcast is a makeup and beauty audio show that features interviews and commentary from top artists and influencers in the industry, plus beauty news and reviews by host Erin Baynham.
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As a digital marketing professional, I spend much of my time online. The internet provides plenty of fantastic opportunities for us all, but it can also be draining. With so much noise, finding peace and time to reflect is more essential than ever before. Through inspirational conversations with key individuals, The Social Sanctuary takes a closer look at important topics across the digital space, covering everything from cyberbullying to online influencers, how to get young people into work ...
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A podcast by an esthetician, for estheticians + skincare geeks. Hi, I'm Tess! An ex-corporate employee turned licensed skin expert and virtual esthetician. Now I'm here to share in how I made beauty my business, and everything that comes along the way! Support this podcast: https://podcasters.spotify.com/pod/show/the-treatment-room/support
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Formerly The Clean Beauty Show, Cassandra McClure is a strategic advisor who’s guided 100+ founders to success. She leads the Clean Living Founder Collective and recognized as 'Best Beauty Coach' by Gloss Genius hosting industry events fostering community, and providing unwavering opportunities for companies. Featured in Glamour, Forbes, CBS, Yahoo!, Cassandra forges strategic partnerships for lasting success through media and coaching to take your business to new heights. Co-Hosted by best ...
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The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
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Art, poetry, storytelling.
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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Throw on your best sweats and snuggle up to this lifestyle podcast that celebrates the cozy, homey things in life. Things like dinners cooked with love, lattes sipped at your favorite cafe, and movies watched on the couch.
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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You know the conversations that leave you saying “I’m glad we talked”? That’s exactly the purpose and energy of this podcast. Tori and Chanel are two women who understand that there are ups, downs, and in-betweens we all go through in life - and sometimes, all it takes is a conversation and a few laughs to make something or someone feel better! Join Tori and Chanel every Wednesday as they bring their friendship to the Glad We Talked podcast to discuss a mix of topics — from career, to relati ...
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Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents
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In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage differe…
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659: From 90210 to Motherhood: Tori Spelling Spills Her Secrets to Success
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Self-Growth, Hollywood, Family Life - Join us in this week's Five Minute Friday as fabulous actress and star of the hit show 90210, Tori Spelling stops by Dr. Kay's office! She discusses everything from juggling a busy career with motherhood to her beauty and wellness routines. Tori shares insights on raising five children, staying active, and her …
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#042 - 10 Essential Tips for Your Facial Treatment ✨ 💆♀️
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y Discover the essential steps to optimize your facial treatment results in this The Holistic Skin Guru episode. Learn how to prepare…
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Dr. Rob Whitfield: Everything You Need To Know About Breast Explants & Breast Implant Illness (BII)
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In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Robert Whitfield, a board-certified plastic surgeon with over 25 years of experience. Known for his innovative approach to breast implant illness (BII) and his holistic recovery methods, Dr. Whitfield shares his journey from a conventional surgical background to becoming a lea…
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Dr. Tony Puliafico, a psychologist with NewYork-Presbyterian and Columbia, joins Faith to discuss procrastination. They explore how procrastination relates to mental health, how avoidant behaviors like procrastination get out of hand, and tips on how to stop procrastinating when it becomes a habit that its hindering our daily lives.…
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Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise
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Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn…
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658: The Truth About Hair Loss: Insider Secrets from Spencer Kobren
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Hair Loss, Hair Restoration, Finasteride - Join us in this week's podcast as we dive deep into the world of hair loss and restoration with Spencer Kobren, a leading expert in the field and founder of the American Hair Loss Association! Spencer shares his personal journey with hair loss and how it led him to become a trusted advocate for those deali…
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Welcome to The Perfect Dose Podcast! In today's episode, Dr. Kristen Herzog, board-certified dermatologist and skincare expert, shares her top essential skin hacks for your 30s. As we age, our skin’s needs evolve, and it’s important to adjust your skincare routine accordingly. Dr. Herzog breaks down the exact steps you need to take for glowing, hea…
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Ep. 30 - Dating Disasters & Authentic Encounters
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In this lively episode of the Sweet and Spicy Podcast, Andrea and Carolina spill the tea on their latest dating adventures—complete with surprises, reconnecting with old friends, and a hilarious tale of mistaken identity. Tune in as the duo dives into the highs and lows of online dating, the importance of showing up as your true self, and why being…
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Myths & Truths About Pearl Powder, Colostrum, Cacao, Ashwagandha & Vitamin D (Ask Me Anything!)
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In this 'Ask Me Anything' episode of The Art of Being Well, Dr. Will Cole and his functional medicine team dive into a variety of listener-submitted questions on health and wellness. They discuss the benefits of pearl powder and recommend reputable brands, explore the recommended use of ashwagandha and potential withdrawal effects on cortisol level…
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657: Are Wrinkle Patches the New Botox Alternative?!
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Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, exploring whether or not they truly work as a "Botox alternative." With wrinkle patches gaining massive popularity across social media, especially on TikTok, where people are claiming impressive before and af…
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Transform Your Skin: Unlock the Power of Regular Spa Treatments
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Imagine looking in the mirror and seeing the healthiest, most radiant version of your skin. It’s not a dream – it’s the power of regular spa treatments. If you’ve been struggling with skincare concerns or just want to take your complexion to the next level, you’re in the right place. In this comprehensive guide, we’ll explore how consistent spa vis…
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#041 - What Sandra Bullock Doesn’t Tell You About Her Skincare 🧴✨
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of Holistic Skin Guru, host Aamena delves into the world of holistic skincare, focusing on cutting-edge treatments …
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To address one small change we can all make to make a big improvement in our health, we’re bringing back the conversation between Faith Salie and Dr. Carolyn Newberry, a gastroenterologist at NewYork-Presbyterian and the director of the Gastrointestinal Nutrition Program at Weill Cornell Medicine. They discuss the importance of fiber and why we nee…
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Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than…
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656: Optimize Your Skin Rejuvenation: A Deep Dive into Oxidative Stress with Rachel Varga
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Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Rachel Varga to discuss the crucial role of managing oxidative stress for optimal skin health and anti-aging! Rachel shares her observations from over a decade in the industry, delving into the importan…
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Get Inspired: Clean Skincare Brand SIMPLY THIS
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Elaine Gong was raised in a remote region called Daliang Mountain in the southern part of the province of Sichuan in China. She excelled academically despite early hardships, including losing her father at only four years old and being raised by a single mother. After studying chemical engineering at the University of Cambridge and gaining experien…
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Secrets to Perfect Lips: Say Goodbye to Duck Lips
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Think your lip filler is safe? Think again! In this episode, Dr. Kristin Herzog uncovers the shocking truth behind those cringe-worthy duck lips and how you're just one wrong move away from disaster. She’s revealing the insider secrets to keeping your lips looking natural, why framing is the ultimate hack, and the game-changing trick that could tra…
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Ep. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone Balance
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Join Andrea Trout and Carolina Rush as they take you into the world of Prime IV Hydration Therapy. Ever wondered what really happens behind those relaxing massage chairs? The ladies break it down for you— the various IV drips that can revive you after a wild night, boost your immune system and energize your life and the vitamins that go into these …
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#040 - Skin Expert Reacts to Viral TikTok Skincare Hacks 🔍🌟
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this insightful reaction video, Amina from Holistic Skin Guru dives into the effectiveness of microneedling as an anti-aging treatment, revealing its remarkable ability to …
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Losing Weight by UNdieting w/ Dave Sherwin | Part2
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In this week’s episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don’t need to spend thousands of dollars, or be some kind of workout champion to live a h…
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Tamron Hall & Lish Steiling: The Confident Cook's Guide to Joyful, No-Pressure Cooking
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In this episode of The Art of Being Well, Dr. Will Cole is joined by two-time Emmy Award-winning television host Tamron Hall and James Beard-Award-winning chef Lish Steiling. Together, they explore the inspiration behind their new book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. Tamron and Lish share how their friendship…
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655: Vaginal Cream on Your Face? The Surprising Benefits of Estrogen in Skincare
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Estrogen Skincare, Vaginal Creams, Breast Cancer - Join us in this week's Five Minute Friday as Dr. Kay discusses the emerging trend of using estrogen-based skincare, particularly the unconventional use of vaginal creams on the face to combat the signs of aging! We explain the role of estrogen in skin health, highlighting its impact on increasing c…
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157. The truth about topical estrogen for skin aging.
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Welcome back to The Treatment Room! Today I am talking to the queen of skincare, Jan Marini to decipher whether applying estrogen topically is worth it for the so-called preventative aging benefits, and possible risks. Want help getting on a Jan Marini routine? Book here Shop JM's phytoestrogen cream? Want help getting clear? https://calendly.com/t…
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Breaking Down PR in Beauty: What Does a Strategic Marketing Consultant Really Do?
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Thinking about hiring a publicist in the beauty industry or been let down by an agency in the past? In this episode, Cassandra McClure dives deep into the role of a strategic marketing Consultant and publicist and what sets her apart in the beauty world. Discover what goes into a custom PR package and why a personalized, boutique approach can be yo…
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#9 Protecting Your Health: Recognizing and Ending Toxic Friendships in Midlife
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#039 - SAFEST Skincare for Pregnant Women 🌸🤰
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of The Holistic Skin Guru, host Aamena discusses the importance of skincare during pregnancy. She highlights the ch…
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Unmasking Forever Chemicals: What You Need to Know About PFAS (Testing, Symptoms, How To Heal)
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In this eye-opening episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team dive into the world of forever chemicals (PFAS) and their pervasive presence in our lives. Learn how these silent threats impact your health, the symptoms to watch for, and the tests that can reveal your exposure levels. Discover actionable lifestyle and nut…
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Exploring Cultural Impact and Innovation in Skincare with Cetaphil's Jerome Brathwaite
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In this episode of Frictionless Marketing, we welcome Jerome Brathwaite, the Global Head of Brand Equity and Marketing for Cetaphil at Galderma. Jerome shares insights from his extensive experience in the beauty and skincare industry, highlighting his role in transforming Cetaphil into a global brand. The discussion covers a range of topics, includ…
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In this episode of Health Matters, Dr. Susan Broner, neurologist and headache specialist at NewYork-Presbyterian and Weill Cornell Medicine, explains the difference between a headache and a migraine. She also shares common migraine triggers and the new migraine treatments that offer hope and relief for people who suffer from migraines.…
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Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?
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Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular…
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654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc
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Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, and…
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#8 Sweet Success: Making Peace with Sugar and Your Health
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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Ep. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and Beauty
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Join hosts Andrea Trout and Carolina Rush as they dive into a fun and informative conversation with skincare expert Nancy Reagan, the "First Lady of Skincare." In this episode, you'll discover the latest trends in skincare, from the transformative power of IV vitamin therapy at Prime IV Delray Beach to the art of "skin flooding" for glowing, youthf…
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Losing Weight by UNdieting with Dave Sherwin | Part 1
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Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin? You’re not alone. According to our guest Dave Sherwin, this is the most common form of wei…
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Are you ready to make your Botox last longer and keep those lines at bay?! In this episode, Dr. Kristin reveals the ULTIMATE Botox hacks that will have you looking flawless for weeks longer. From the one supplement you’re not taking (but should be!) to the sneaky skincare secrets that make all the difference, she’s breaking down everything you need…
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#7 Embracing Change: Navigating Perimenopause Towards Your Second Spring
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Hope you enjoyed the introduction to the menopause for thoughts program and if you would like to find out more you can check here https://www.complexhealthcoach.uk/the-meno-pause-for-thoughts-program Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually d…
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Aliza J. Sokolow: Picky Eater Pro-Tips To Eat More Nutrient Dense Foods
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In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform f…
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#6 Mindful Multitasking: The Key to Staying Focused and Healthy After 40
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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# 5 The Real Deal on Cortisol: Dispelling Misconceptions
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#4 Unpacking the Rise in Self-Diagnosed ADHD: A Closer Look at the Factors Driving the Trend Over 40
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#3 Finding Balance: A Practical Guide to Weight Loss After 40 Without Fad Diets
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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#2 Unmasking Toxic Cultures: The hidden dangers in our journey to whole health
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Are you curious about the health coaching field and if it could help you on your quest for whole health but aren’t sure what a health coach actually does? Health coaches often work with clients on issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They may also provide support for behavior chang…
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653: How to Restore Your Skin Barrier After Summer Sun Damage
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Lipid Barrier Repair, Dryness, Inflammation - Join us in this week's podcast episode as we discuss the impact of summer heat on the skin, particularly focusing on issues such as dryness, irritation, and barrier disruption. We explain the importance of maintaining the skin's hydro lipid barrier, which acts as a protective layer against environmental…
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Break or Breakup? How to Decide if it's Time to Move On
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Today, we're addressing a dilemma many high-achieving women in the corporate world face: Should you take a break or break up with your job? We delve into the signs of burnout, from emotional exhaustion to physical symptoms, and explore whether a temporary break can rejuvenate you or if it's time for a more permanent change. Learn how to prioritize …
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Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y In this episode of the Holistic Skin Guru podcast, host Aamena delves into the topic of preventative Botox and its potential effect…
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