The Everybody has a brain Podcast: Spread the word. Share your brain.
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OTN presents "Everybody Has A Podcast," a pod that focuses primarily on the technology figures making news in Orlando, in Florida and across the country, with the occasional deviation into conversations about businesses that rely less on technology but are just interesting to the host. Subscribe to hear longtime tech journalist Marco Santana interview the visionaries in tech and beyond.
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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Paid in Full is a podcast that explores the journeys of fascinating individuals that chose a different path. Hosted by Devin Faddoul, each episode features a guest who shares their unique perspective on life, work, and the world around us. Whether they are entrepreneurs, artists, or hustlers, they’re all searching for their own versions of success. Through candid and engaging conversations, listeners will get to know the guests on a personal level, learning about their struggles, triumphs, a ...
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Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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The host, Chris Barker, is truly one in a million. At the time of recording these episodes Chris has a terminal illness called Creutzfeldt-Jakob Disease, a degenerative brain disorder that leads to dimensia & death...quickly. This podcast is him telling his story with the goal to better understand who he is and what made him the person that decided to sit down in front of the microphone with hopes of encouraging you to be the finest version of yourself. This is in hopes of helping those diag ...
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Hyperloop To Hell is a take-down spoof of disaster thrillers, as America’s first hyperloop and its passengers must be saved from total annihilation. Johnny Rios is not the action film star his father is. “Zombies On A Blimp” was a bust. With no backup plan, he takes a gig job as a security guard for “America’s First Hyperloop.” Funded by a down-on-his-luck trillionaire, Rusk Hanson, the Hyperloop on its maiden voyage rockets through the Nevada desert from Las Vegas to Reno. Cruising speed: 7 ...
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The Synapse Science Podcast is a science & society podcast that highlights the interdisciplinary and socioculturally diverse attributes of science, technology, engineering, and mathematics (STEM) fields. Hosted by Alexa Erdogan and joined by a multitude of guests from various fields of science.
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#495. Building a Pickleball Growth Mindset with Dr. Alex Auerbach
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Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your…
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#494. How Leaders Can Find Peace & Avoid Burnout with Malcolm Marshall
8:42
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive de…
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#493. The Leadership Mistake Costing You Top Talent & Killing Your Profits with Stephen M. R. Covey
29:46
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How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire. In this episode, you’ll …
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#492. End Tech Distraction & Addiction & Harness Your Focus With 1 Mindset Shift
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Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Miles Fidell - The New Normal Quotable moments: "Gratitude is the key to unlocking presence." - Miles Fidel "…
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#491. Prevent Burnout & Unlock Flourishing | 4-Part Framework with Ruth Pearce
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Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges. In this episode, you'll learn: What it truly means to flourish in life How to reframe hope as an active…
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#490. Pain Relief & Muscle Gains: The Surprising Benefits of Blood Flow Restriction (BFR) Training with Steven Borden
27:56
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Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology. Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is r…
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#489. Sugar, Alcohol, and Your Brain: The Surprising Science with Dr. Tommy Wood
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Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health. In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and …
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#488. Finding Stability & Joy in Chaos with Malcolm Marshall
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Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work. Malcolm shares his experiences in ministry and as a father, offeri…
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#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion
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I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career. Learn: How poor decisions can negatively impact various aspects of your life The importance of transitioning from acquiring knowledge to applying wisdo…
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#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
17:29
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Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage. Dr. Saltz explains: The toll that disturbing news visuals and messaging can take on mental …
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#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
5:37
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Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of …
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#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
9:46
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Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about …
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#483. 3 Forces Ruining or Improving Your Life
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In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Most of our reality is shaped by the narrative that's going o…
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#482. Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains
11:04
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Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being. In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's impact on mental health, particularly in adolescent…
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#481. Recharge Faster: Dr. Gail Saltz's Mindfulness Tips for Making the Most of Vacation
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Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment. Dr. Saltz explains: The importance of staying present for managing stress and preventing burnout Mindfulness practices that are backed by data…
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#480. Resilience Over Optimization: Why Biohacking & Big Data Isn’t the Answer with Dr. Tommy Wood
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Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness. In this eye-opening episode, Dr. Wood shares insights from …
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Nat is a creator whose new book, Crypto Confidential, will be released July 9, 2024. -- This podcast is sponsored by: Adda Financial Where Wealth Meets Wisdom. -- Stuff mentioned in this episode: Crypto Confidential: Winning and Losing Millions in the New Frontier of Finance Nat's Twitter/X Nat’s Substack natelias…
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#479. Love & Self-Control in Leadership | NBA Chaplain Malcolm Marshall Reveals the Secret Sauce
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Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships. Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally know…
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#478. How I Increased My HRV 28% in 6 months
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In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude. I discuss my morning routine, the power of thankfulness, and how being presen…
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#477. How to Build Mental Resilience & Focus for Pickleball | Long Rallies & Tournament Play with Dr. Alex Auerbach
7:13
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Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points. Disc…
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#476. Exercise for Fat Loss | Cardio or Weights for Glucose Control? with Alan Aragon
11:26
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Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, a…
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#475. The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track
14:44
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Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…
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#474. Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game
5:54
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Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…
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#473. Mastering Teamwork on the Pickleball Court with Scott Fliegelman
19:50
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Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…
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#472. The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon
15:51
15:51
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Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…
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#471. Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach
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Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…
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Season 6 finale: opting back into life again
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And it's a wrap for Season 6 of TGG podcast! What a whirlwind of a season it's been. One I'll never forget, that's for sure. I decided for this final episode, I wanted to hit the pavement again. Get outside in nature to bring this season to a close. Thank you all, for your continuous love and support for this podcast. It means more than you'll ever…
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#470. Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine
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Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…
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Welcome to this years Father's Day episode 2024. The episode where we get to hear directly from TGG audience on this special and difficult day for many. If you're a regular listener, you'll know the score with these episodes. If you're new here, this episode consists of submissions from TGG audience sharing their loved ones, memories and advice for…
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#469. How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance
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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…
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#468. The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It)
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Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference. Get Your Free Warmup Guide Start AIM7 for Free Quotable moments: "Warming up is more than just preparing to play th…
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#467. The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation
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Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Everyone …
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#466. The Counterintuitive Trick to Unlocking Your Creative Genius
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In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…
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This week, I'm talking about getting older than your loved one who died. It's been a topic that has come up most recently in my group circles and when sharing this with TGG community, it seemed to be something that was on their brains too. It can be a hugely daunting and unknown feeling reaching the age your person died. These are years and ages th…
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#465. The Scientific Secret to Planning the Most Relaxing Vacation Ever
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Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…
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#464. 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach
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Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…
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#463. The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara
11:25
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Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…
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#462. Protein Myths Busted: What the Science Really Says
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In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results. Discover: Why hig…
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Grief walks: Anniversary months, calming my nervous system and The Bear series.
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Join me for a rogue, stompy, out of breath griefy walk. I decided to pick up the phone, head out and just record. Enjoy the waffle as I fill you in on where I'm at with grief at this present moment. I hope you enjoy it! (and the sounds of nature too) Big love, Amber x Follow and be part of The Grief Gang community: Enquire about Grief Gang 1:1 and …
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Sheel is an entrepreneur and co-founder of Better Tomorrow Ventures, a fintech-focused venture capital firm. -- This podcast is sponsored by: Adda Financial Where Wealth Meets Wisdom. -- Stuff mentioned in this episode: Sheel's Twitter/X Better Tomorrow Ventures Sheel and Amruta's Metaverse wedding The Zoom Bachelor s…
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#461. Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango
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Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of veloc…
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#460. From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey
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From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a hel…
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#459. The Best Exercise for Fighting Depression | Exercise vs SSRI & More
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In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms. Jo…
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Talking about death isn't as bad as we think with End of Life Doula Anna Lyons
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This week, I'm speaking with End of Life Doula, Anna Lyons. Anna also fronts the incredible online platform Life, Death, Whatever which was one of the first accounts I came across when I started Grief Gang! In this episode, Anna shares with us what brought her to this line of work, what is the role of an end of life doula and why we find as a socie…
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#458. Acupuncture for Performance Training & Chronic Pain with Mike Guadango
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Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the impor…
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#457. Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake
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Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, a…
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In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world. Join me as I explore: Why history remembers and reveres people of great character The three key elements of developing strong character How the etymology of the word "character" relates to leaving a unique imprint I…
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#455. The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee
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Want to retire in 10 years or less? Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference betwee…
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#454. Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake
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Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, an…
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#453. The Truth About High HRV - Why Your Wearable is Getting it Wrong
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Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator. Learn how to accurately interpret your HRV data and make informed decisions about your health and performance. Discover: The true meaning behind HRV spikes…
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