MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Empowering women through Beauty Inside & Out. We will have special guest, product Info and different beauty treatments and services. Talks for women of all ages.
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The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn’t have to be that way: hope is not lost, people deserve better, and we’re here to connect you with a path to optimal health.
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The first ever podcast on Transitional justice in The Gambia 🇬🇲 #TransitionalJustice beyond the work of the #Truth #Reconciliation and #Reparation commission. Stay tuned!
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India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & Certified Cancer Coach, helps you understand right nutrition, exercise and a healthy lifestyle t ...
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Outsider sound artist, convenience store clerk, poet and lover.
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Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
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Loose Dads is nothing more complex than a group of dads with varying experiences discussing varying experiences of being dad. From relationships, to politics, to work, to securing ‘me time,’ and the latest news this hilarious podcast is filled with stories of seamless fathering highs to absolute calamities.
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The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists. With their guests they discuss issues like remote working, social distancing, the effects of the Covid pandemic on studies, and much more. They also give advice for the everyday life in Aalto. The Best Thing Today is – naturally – in English, and the podcast’s counterpart in Finnish is called Paras hetki päivässä. Maria Törnroos's Audio columns are based on her blog PhD Pathfinder, www.mariatorn ...
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Baachu Talk is a weekly podcast show produced by Baachu and hosted by Baskar Sundaram. Baskar will take you on a journey with government leaders, outsourced business services leaders, gov-tech entrepreneurs, voluntary, community and social enterprise (VCSE) leaders , policy think tank leaders diving deep into their values and purpose. I dedicate Baachu Talk to these leaders who are collectively making a difference to our society. Listen in and get to know them personally.
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If you're Middle-Aged, you can relate! MLCS Hosts Peter Applebaum & Elliot Kleiner join "The Good Life's" Jono Coleman every Tuesday night at 9 for relatable mayhem and middle-aged fun. Callers welcome - and needed!
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At Baachu Scribble, our mission is to DEMOCRATISE THE BIDDING KNOWLEDGE, sharing best free bid and proposal content in the known universe. One way we will be accomplishing this goal is through our NEW Podcast - Scribble TALK. Scribble Talk is a weekly show produced by Baachu Scribble and hosted by Baskar Sundaram and Ashley Kayes (Season 1) Every week, we will be sitting down with our industry veterans to share their stories, discuss their career, and learn how to make an impact in the ind ...
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My name is Justin. I created this podcast to tell the life of a person with Cystic Fibrosis. I am in my late 30's and run half marathons as well as live the life as best as I can in San Diego, CA.
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A podcast for musical theatre actors who want to take their vocal artistry to the next level by going deep into the music of musical theatre. We’ll be dissecting the songs, character and vocal archetypes, musical genres, and vocals styles of Broadway so that you can: 1) create a powerful audition book that showcases your artistry and actually gets you work 2) feel totally at home reading the musical score of a show 3) define your unique artistic voice 4) and craft a performing career you lov ...
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Chapter 3: Sexual and Gender-Based Violence, SGBV, Presidential Alternative Treatment Program, PATP and Witch Hunt excercise - User Friendly summary Gov.White paper with ICTJ and Partners - Mandinka Version ...
12:25
12:25
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Heartache and Hope: Mariama Fatajo and Kaddy Cham Speak Out as Daughters of Enforced Disappearance Victims
44:58
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Send us a Text Message. How does a family endure the pain of a loved one disappearing without a trace? In this heart-wrenching episode of the Victim Podcast, I, Lamin Fadera, sit down with Kaddy Cham and Mariama Fatajo to share their deeply personal and emotionally charged stories of losing their fathers under the oppressive regime of former Presid…
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Insight into Ending Female Genital Mutilation /Circumcision in The Gambia: Breaking the Silence - Featuring Fatou Baldeh Founder Women in Liberation and Leadership -WILL
38:05
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Send us a Text Message. Female Genital Mutilation (FGM) is a deeply rooted cultural practice that has devastating consequences for young girls and women. In this episode, we sit down with Fatou Balde, CEO of Women in Liberation and Leadership, who shares her poignant personal journey as an FGM survivor. Fatou offers a profound exploration into the …
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Chapter 5 : Institutional Malpractices - User Friendly Summary Gov. White paper with ICTJ and Partners - Mandinka Version
8:39
8:39
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 4: Political Persecution (Media, Political parties & Religion ) - User Friendly summary Gov. White paper with ICTJ and partners- Mandinka Version
5:30
5:30
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5:30
Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 2: April 10 and 11 2000 Student Demonstration - User Friendly Summary Gov. White Paper - Mandinka Version
5:43
5:43
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 1 : Human Rights Violations by state security agents - User Friendly Summary : Gov. White Paper - Mandinka Version
7:22
7:22
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Chapter 5 : Institutional Malpractices - User Friendly Summary Gov. White paper with ICTJ and Partners - Wolof Version
8:00
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 4: Political Persecution (Media, Political parties & Religion ) - User Friendly summary Gov. White paper with ICTJ and partners- Wolof Version
5:00
5:00
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5:00
Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 3: Sexual and Gender-Based Violence, SGBV, Presidential Alternative Treatment Program, PATP and Witch Hunt excercise - User Friendly summary Gov.White paper with ICTJ and Partners - Wolof
11:26
11:26
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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Chapter 2: April 10 and 11 2000 Student Demonstration - User Friendly Summary Gov. White Paper - Wolof Version
4:47
4:47
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Send us a Text Message. Support the Show. Host - Isatou , Fatou and Lamin
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Chapter 1 : Human Rights Violations by state security agents - User Friendly Summary : Gov. White Paper - Wolof Version
7:06
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Send us a Text Message. Step into the heart of Gambia's political transformation as we unpack the rise and rule of the Armed Forces Provisional Ruling Council (AFPRC). Was the military takeover in July led by Lieutenant Yaya Jammeh and his officers a step towards democracy or a detour into autocracy? Explore the pivotal moments from the 1970 consti…
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Chapter 5 : Institutional Malpractices - User Friendly Summary Gov. White paper with ICTJ and Partners
5:33
5:33
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Send us a Text Message. Unlock the harrowing truths behind the National Intelligence Agency's brutal operations in The Gambia from 1996 to 2016. Through torture, unlawful arrests, and enforced disappearances, the NIA operated with total impunity to ensure former President Yahya Jammeh’s iron grip on power. We dive deep into the shocking conditions …
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Chapter 4: Political Persecution (Media, Political parties & Religion ) - User Friendly summary Gov. White paper with ICTJ and partners
3:32
3:32
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Send us a Text Message. How did a small West African nation endure two decades of brutal political repression and find its path to justice and healing? Join us as we uncover the dark history of political persecution under Yaya Jame's regime from 1996 to 2016. In this episode, we expose the horrific realities faced by political opposition leaders, r…
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Chapter 3: Sexual and Gender-Based Violence, SGBV, Presidential Alternative Treatment Program, PATP and Witch Hunt excercise - User Friendly summary Gov.White paper on the TRRCs report with ICTJ and Partners ...
8:15
8:15
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Send us a Text Message. Can a nation truly heal from decades of systemic abuse? Join us as we expose the harrowing findings of the Truth, Reconciliation, and Reparations Commission (TRRC) about the rampant sexual and gender-based violence (SGBV) committed under former President Yahya Jammeh's regime. We uncover how national beauty pageants and the …
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A day in the life of an artist…The video: https://youtu.be/SsBkyA4deWcLanding page:https://fmonk.quasigentsia.com/archives/15362By Monk
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Chapter 2: April 10 and 11 2000 Student Demonstration - User Friendly Summary Gov. White Paper
3:30
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Send us a Text Message. We honor the memory of the fallen and shine a light on the unheeded cries for justice in a pivotal moment of The Gambia's history—the student protest of April 10 and 11, 2000. Our discussion exposes the harrowing crackdown that led to 12 lost lives and countless injuries, all in the wake of peaceful demands for accountabilit…
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As a master’s student at Aalto University, there are many opportunities to build one’s own life out of student life. How is it done? In this podcast episode, you can hear the experiences of Maria Karesoja, a master’s student in economics, and maybe even small tips are promised. Host: study psychologist Paula Sjöblom.…
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Unveiling the user friendly summary of the Government's White Paper with ICTJ and Partners
2:02
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Send us a Text Message. Unlock the secrets behind the government's white paper with us in collaboration with the International Center for Transitional Justice (ICTJ) and partners. We promise that by the end of our series, you'll have a solid grasp on the critical steps toward justice and healing for those impacted by conflict and rights violations.…
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Chapter 1 : Human Rights Violations by state security agents - User Friendly Summary : Gov. White Paper
5:41
5:41
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Send us a Text Message. Could you imagine a government's unchecked power leading to a saga of human rights abuses? Uncover the harrowing truth as we examine The Gambia's struggle with such a past. This episode takes you through the rocky journey from the 1994 military coup to the relentless rule of President Yaya Jammeh. We dissect the grim finding…
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Baachu Talk Equity Matters Episode 10 with Haresh Mirani (3 jackpots, the accident that changed life, establishing practice, Inspiration from father, Establishment and Achievments of Mirani Foundation ...
1:29:07
1:29:07
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Living on less is not living small, living on excess is! Embark on a riveting journey as our host Baskar Sundaram sits down with Dr. Haresh K. Mirani, delving into a narrative of triumph over adversity. From humble beginnings in a distant land to navigating cultural barriers to reach the shores of opportunity in the USA, Dr. Mirani's story is one o…
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Baachu Talk Equity Matters Episode 9 with Tushar Gandhi (Born during a train ride, Discovering path, Motta Gandhi, Writing 'Let's Kill Gandhi', Discovering Baa's Diary, Film Exposure)
1:37:54
1:37:54
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Join us for an enlightening episode of Baachu Talk Equity Matters as we sit down with Tushar Arun Gandhi, a prominent advocate for social equality and the grandson of Mahatma Gandhi. In our 9th episode, Tushar shares his remarkable journey and discusses his ongoing efforts to promote justice and compassion in society. Born on a train between Mumbai…
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Scribble Talk Teaching - Episode 33 - AI Powered Bidder - AI Tools, Hacks & Ask Me Anything (AMA) March
52:29
52:29
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Unveiling the 2024 Facilities & Engineering Services Landscape: Trends & Strategies
45:49
45:49
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Did you know the engineering services market defied challenges and grew by X% in 2023? This episode of our podcast dives into the ever-changing world of facilities and engineering services in 2024. We'll analyze market trends, pricing dynamics, and how technology is reshaping the industry. Join us as we equip you with the knowledge to win deals and…
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The sequel to the forthcoming Long March.By Monk
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The government's role in the special Accountability mechanism process - Special adviser on TJ : Ida Persson
48:43
48:43
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Send us a Text Message. Embark on a journey through the heart of The Gambia's commitment to justice as we welcome Ida Persson, the esteemed special advisor on transitional justice to the Ministry of Justice, to share her expertise on the nation's pursuit of a just future. Witness the meticulous transformation of the Truth, Reconciliation, and Repar…
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A Call To Action: an excercise In self-compassion
3:20
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A Call To Action: an excercise In self-compassion by MonkBy Monk
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Developing Character through Movement/Choreography with Roger Ellis
54:30
54:30
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Have you ever wondered how much movement is too much movement in an audition? Have you struggled to find movement that feels authentic to you? In this episode, Roger Ellis (@rogerellis), head of movement in the MFA Acting Program at Northwestern University, shares how he develops character, creates choreography, and develops a directorial vision th…
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Importance of criminal accountability in the Post TRRC process: The Role of Hybrid Courts and the Pursuit of Accountability - Counsel Abdoulie Fatty
45:11
45:11
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Send us a Text Message. Embark on an enlightening journey with us as we explore the path to justice in The Gambia with esteemed lawyer Abdoulie Fatty. Discover how a hybrid court is paving the way for accountability after the human rights violations committed under Yahya Jammeh's regime. This episode promises to uncover the intricate balance betwee…
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In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting…
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A soundscape of flowing drones. Your guides are angels and snakes, the path is lined with twinkling bells and lanterns.Landing page:https://fmonk.quasigentsia.com/archives/15126By Monk
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StemBy Monk
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Beyond Bigger Leaner Stronger for the Working Man
42:03
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In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Websit…
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The January Protocol is repetitive; cycles within cycles, subtly chaotic, like all Januaries. Relentless hypnotic in its madness.By Monk
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Finding Passion After D1 Basketball w/ Landon Harris
45:56
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In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @workingmansweig…
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A study of the discontinuity between the inner self and consensus reality in the form of an experimental field-recording featuring cycling paired with ambient digital signal processing Landing page: https://fmonk.quasigentsia.com/archives/14947By Monk
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In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and …
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An electro-ambient meditation on compassion.Landing page: https://fmonk.quasigentsia.com/archives/14899By Monk
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Long-form ambient dronemusic soundscape with binaural beats and tones weaving with underlying bassy tone.By Monk
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More Coffee More Lifts w/ Caleb Carson
1:12:10
1:12:10
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In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or…
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An energetic track for cycling, cleaning, working out, or running around.By Monk
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Hypnotic sustained tone.By Monk
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Hypnotic sustained tone.By Monk
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Hypnotic sustained tone.By Monk
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Scribble Talk Teaching - Episode 31 - AI Powered Bidder - AI Tools, Hacks & Ask Me Anything (AMA) October
46:28
46:28
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Welcome, eager minds, to an extraordinary edition of AI Unveiled! 🚀 Do you recall our thrilling "Ask Me Anything" (AMA) session last October, where we explored the vast universe of AI tools and technologies? Brace yourselves, because we've refined and prepared a mesmerizing auditory adventure just for you! Embark with us on a compelling journey as …
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An experimental audio track featuring WikiLeaks audio of the AbilityOne/SourceAmerica scandalBy Monk
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Ride into the the night with me with this field-recording of a bike ride.By Monk
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A rough-cut of my current project.By Monk
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An experimental ambient musical track.By Monk
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" The Voice of Gambian Survivors finding Echo Abroad" - Babaka Tracy MPUTU - TRIAL International
22:23
22:23
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Send us a Text Message. Listen to the latest episode with Babaka Tracy MPUTU, a legal officer with Trial International. Support the Show. Host - Isatou , Fatou and LaminBy Isatou
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