Best Expertise Is Overrated Podcasts (2024)

1
How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 41:49

3d ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

1
Have You Hit Your Volume Ceiling? 40:30

21d ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
This Is the Best Way for 99% of the People on the Planet to Train 44:18

28d ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

51
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 37:41

2M ago37:41

37:41

You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…

1
The Matrix - Swallowing the Red Pill 58:19

2M ago58:19

58:19

Hello, and welcome to episode 78 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. We loved The Matrix, and we want to talk about how good it was. How has a film from the late 90s remained so good? Join us as we spend an hour basically just talking about …

51
The Inconvenient Truth About Building Muscle 45:38

2M ago45:38

45:38

Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

2M ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

2M ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
Warhammer 40K - Are the Imperium the Good Guys? 1:02:18

3M ago1:02:18

1:02:18

Hello, and welcome to episode 77 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. We've come to it at last, the great question of our... I mean the future's... time. Is the Imperium, led by the God-Emperor actually a good thing? Or are they just space fa…

1
Midlife Muscle 24:16

3M ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) 47:27

3M ago47:27

47:27

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…

1
2023-2024 Wrap Up Show with PL on FM! 1:34:04

3M ago1:34:04

1:34:04

By The Boot and Hearth

1
House of the Dragon - Black vs Green 1:08:53

3M ago1:08:53

1:08:53

Hello, and welcome to a special bonus episode of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. In excited anticipation of Season 2 of HBO's House of the Dragon, we look back over Season 1, asking what we liked, what we didn't, whose side we're on and wha…

1
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) 39:10

4M ago39:10

39:10

This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…

1
Total War Warhammer 3: Thrones of Change - A Tale of Two DLCs 1:10:06

4M ago1:10:06

1:10:06

Hello, and welcome to episode 76 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. We're once again discussing one of our favourite video game adaptations of one of our favourite tabletop games: Total War Warhammer 3. We delve into what makes a good DLC a…

1
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman 1:27:19

4M ago1:27:19

1:27:19

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …

1
Grindlewald vs Voldemort: The best worst wizard 1:10:13

4M ago1:10:13

1:10:13

Hello, and welcome to episode 75 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. We're back in the Wizarding World this week, as Sean and Vib spend their evenings getting to the bottom of a question that frankly, should have been left alone; does Geller…

1
The World’s Most Potent Transformational Tool w/ Paul Austin 1:20:26

4M ago1:20:26

1:20:26

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…

1
Winning at the Tower of Joy 55:44

5M ago55:44

55:44

Hello, and welcome to episode 74 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. What really happened at the Tower of Joy? How do you beat Arthur Dayne in a fair fight? Sean and Vib tackle these life changing questions, limiting each side to just three …

1
Here's Why Your Legs Aren't Growing 32:22

5M ago32:22

32:22

Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…

1
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic) 1:15:38

5M ago1:15:38

1:15:38

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…

1
Gamergate 2.0 47:54

5M ago47:54

47:54

Hello, and welcome to episode 73 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. Today, Sean and Vib try and work out why everything is crap. Again. Gamers (TM) are whining. And for the life of us, we cannot come up with a non ridiculous reason why. #ga…

1
Exploring the Life of 7x Mr. Olympia w/ Phil Heath 1:06:52

5M ago1:06:52

1:06:52

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …

1
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton 1:45:30

5M ago1:45:30

1:45:30

My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But what…

1
Top 10 MCU Villains 1:09:19

6M ago1:09:19

1:09:19

Hello, and welcome to episode 72 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. We're back to making a list of things we like, except this time it's dislike..? Yes, we're talking Marvel Cinematic Universe villains. Who made us root against them the mos…

1
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic) 1:11:49

6M ago1:11:49

1:11:49

What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be kn…

1
Dresden Files: Does Ebenezar McCoy need to die? 1:03:25

6M ago1:03:25

1:03:25

Hello, and welcome to episode 71 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. Today we venture back to Chicago (in spirit at least) to check in on our favourite American wizard. Inspired by Reddit, we wonder if Eb needs to die for Harry to become who…

1
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic) 1:32:58

6M ago1:32:58

1:32:58

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and lear…

1
These Hacks Will Save Your Life 29:03

6M ago29:03

29:03

Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…

1
Should Ten Hag Stay? Is De Zerbi Overrated? 1:09:52

6M ago1:09:52

1:09:52

By The Boot and Hearth

1
Where does the Black Library go after the Horus Heresy? 1:10:03

7M ago1:10:03

1:10:03

Hello, and welcome to episode 70 of Expertise is Overrated, where two nerds with an inflated sense of their own intelligence take the time to answer questions no one was asking. Sean has just finished reading the last book in Black Library's utterly insane 57,854,928 book long Horus Heresy. And, sadly, he has opinions. Join us as we work through wh…

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