show episodes
 
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Strong Voice Podcast includes conversations between me, Kate Strong, and individuals who have unlocked their potential. Each week, I chat with fascinating people who stepped up and away from the ordinary to pioneer some pretty amazing feats. Expect the unexpected as you hear from experts, adventurers and leaders pushing through what is normal towards the common goal of bettering their lives and positively impacting others.
 
Pushing the limits - the show that gets deep into the psyche of limit pushers. World leading health experts, biohackers, doctors, scientists, Out the box thinkers, elite athletes, social change innovators and high performance experts. Helping you be the best version of yourself that you can be. Cutting to the chase to find out the latest information to optimise your health, fitness, mindset, longevity. Hosted by Professional Adventure Athlete Lisa Tamati, 3 x Author, Documentary Producer, Me ...
 
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show series
 
"So the rapids makes you feel more vulnerable, which seems to open you up in a different way.” Chris Thornley is the Founder/Owner of Squirrel’s Nut Butter. He grew up in Cool CA. Talks about his love of Western States 100 and his role at the river crossing at that race. Chris shares his experiences rafting the Colorado River solo. Hear how he bega…
 
We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary to popular belief, stress isn’t always the enemy. A healthy amount of stress allows us to grow more resilient to tougher conditions. Too much stress, however, can lead to the downfall of our well…
 
Rianna Conner Carpenter aka “The Combat Barbie” is a U.S. Marine Sgt War Veteran. She’s also a Covergirl for Maxim, Playboy, and over 60 publications worldwide! She appeared on our 24 Hour Live Podcast last month and it was so good we knew we needed to release it as its own podcast. Her story is amazing, and she’s so down to earth we could’ve talke…
 
“I don’t make shows to get fans, I make the kind of show that the fans that I want would like.” Scotty Kummer is the founder and host of Ten Junk Miles Podcast. Hear how Scotty got started podcasting, listen to his tips of being a good podcaster, his struggles with addiction and hear about races he is the race director for. Support Road Dog Podcast…
 
From our physical appearance to our body's mechanical functions, our whole being is encoded into our genes and kept in each cell that makes us. These basic biological units have their system to keep everything functioning and our body alive and moving. They have housekeeping functions: cells perform autophagy to get rid of accumulated waste materia…
 
“You don’t start recording until you crack open the third beer, cause that’s when the good conversation starts.” Luis hangs out with Clint Welch and Jack Rosenfeld from Beer On The Run Podcast and drinks beers and swaps stories. Hear how they started Beer On The Run podcast, preferences between drinking out of a can or bottle, Rocky Mountain Oyster…
 
We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. Sometimes we fail to see our own mistakes or flaws, and to overcome this, we need to develop self-awareness by looking at ourselves from a different perspective. Once we realise our flaws, we can do bet…
 
128: Collin Mayne Collin Mayne is a well known Health and Fitness Coach, Public Speaker, and Entrepreneur. We’ve been wanting to have him on the show for a few years now and we were finally able to get him on during our 24 Hour Live Podcast a few weeks ago! We definitely want to get him in studio, but until then, this should hold you over. Be sure …
 
127: Sophie Dee & Tyler Thompson Sophie Dee is not just a pretty face, she’s also an entrepreneur and one of the founders of Shoutout Express. (shoutoutexpress.com) Tyler Thompson is an Entrepreneur that splits his time between Vegas/LA. He’s founded several successful startups and is also one of the founders of Shoutout Express. Shoutout Express c…
 
“So we moved from a life of success in business to wanting a life of significance where we could impact other people.” Mara Klassen sees herself as a professional volunteer. Hear why she loves running an aid station and serving people, how she battled weight loss, why she donates time and money to Compassion International, and hear her journey from…
 
We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better car…
 
If you aren’t a die hard MMA fan, you may not know the name Kevin Croom. However, if you are a fan of cool people, then you definitely want to get to know Kevin Croom! Kevin Croom currently fights in the Featherweight division of the UFC and he is as authentic as they come. Fighting out of Kansas City Missouri at Glory MMA & Fitness, coached by Jam…
 
“So I’m looking at 5 ½ thousand to 6 thousand miles of rowing. 6 month journey at sea.” Lia Ditton is a professional sailor, ocean rower, motivational speaker and conceptual artist. She is the World Record holder rowing from San Francisco to Hawaii in just 86 days. Lia describes her training and future goal of rowing over 5,000 miles from Japan to …
 
Athletes, especially long-distance runners, sustain a lot of injuries in their career. Their injuries mainly affect the lower extremities, like the calf or the foot. Wearing the appropriate gear and proper shoes, as well as using orthotics, can make a lot of difference. Dr Colin Dombroski joins us in this episode to explain the benefit of orthotics…
 
“All I thought about was working on the website and subsequently my running suffered.” Learn how Mark Gilligan created UltraSignup.com, how the idea for the ranking system came into existence, and who he just sold it to. Listen to Luis chat with the new owners Jay Kelley and David Callahan and hear about some new plans for the website like adding a…
 
Many popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald …
 
“The 100 mile concept was really cooking down a number into doable chunks.” Kara Lubin is the CEO/founder of the 100 Mile Club. The 100 Mile Club presents students with a straightforward challenge: run, jog, or walk 100 Miles over the course of the school year. Hear how Kara started this organization and how it grew to 5,100 schools across the nati…
 
Starting a business can be incredibly tricky. Statistics say about 80% or more of enterprises end up failing. If you’re a business owner or a founder, you know how there are so many factors to consider. Overcoming obstacles every step of the way is far from an easy feat. Moreover, starting a business requires a ton of research, but research alone w…
 
This is a video I've been on the fence about doing for years...on one hand it's a really important message, on the other it's quite a taboo subject and well, quite frankly, embarrassing. However however witnessed and experienced the destructive effect porn can have on people lives and by extension on their kitesurfing I decided just couldn't keep q…
 
Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?" So in this episode I dive into this in more detail and reveal why I believe this is mostly scaremongeri…
 
“I drank like a couple cups of beer, and it totally helped me get out of the hole and had a great race. Best 100 miler I ever ran.” Thomas Reiss is a German born runner, punk rock musician and Owner, Kraftwerk Design Inc. Thomas shares his story of growing up in the punk rock scene in Germany and how he fell into running. Hear tales from iconic rac…
 
Aging is a gradual process of cell deterioration, but while it is a natural process, there are ways to hack its biological mechanisms. Certain supplements paired with sirtuin enzymes can lead to better well-being and suppress the effects of aging. In this episode, Dr Elena Seranova talks about the role of sirtuins in maintaining cell health. She al…
 
The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. So that by day 3 they're physical wrecks, totally unable to enjoy or take full advantage of the wind and kicking themselves as they sit on the beach watching others have all the fun. In this episode I cover some simple techniques to help yo…
 
What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible? A common enough question and one entire industries have been built on the back of. I break the surprising answer down in detail and explain why this is the case. Ask me your questions in our FREE online group: https://community.…
 
“There’s something pretty cool about running home I think that just draws you in and makes you want to move faster.” Jeffrey Stern is an elite runner, dog lover and a High School cross country coach. Recently ran a FKT on the Backbone Trail and the Los Padres Traverse. Details his experience running against a stacked field at the Santa Barbara 9 Ni…
 
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need. In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and perfor…
 
When most people try to improve as a kitesurfer...or in any sport for that matter...they have a tendency to focus on the technical stuff, the minutiae of how you do something, in kitesurfing this could be where you place your hands on the bar, how far down or upwind you direct the board etc... This type of knowledge has it's place, but there is som…
 
“The sport is called trail running. It’s not called trail racing. So let’s go on the trails and find stuff.” Guillaume Arthus is a French ultra-distance trail runner, explorer and video maker who has run all over the world including the Grand Canyon and Barkley Marathons. Hear his story of crossing the Alps and the making of his documentary Via Alp…
 
Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastic…
 
For most people reaching 40 signifies it's time to start dialling back those sports they love. Especially ones like kitesurfing which place a lot of strain on the body. This is not only tragic, it's totally unnecessary and counter productive to their health in general. In this workshop I guide you through how you can ensure you can not only continu…
 
“Pretty much every protest that has happened in the last 4 years, I was there.” Tyler Tomasello is a runner and a photo journalist who was in Washington DC for the Biden inauguration. Hear why capturing moments through photography is important. Tyler also chats with Luis about being inspired to run long distances after reading the book Born To Run.…
 
Every day, we spend an average of 20,000 breaths with 11,000 litres of air, primarily made with subconscious effort. If you want better health, changing your breathing technique probably isn’t the first option that comes to mind. We don’t even think about it; we don’t pay attention to how we do it. But it turns out that how you breathe has far-reac…
 
“And so if you’ve been coaching for 3 years, you don’t have enough experience. You haven’t seen enough weird stuff.” Mike and Tammy Hartman are High School teachers and coaches. They discuss what it’s like to be a teacher and what it takes to be a High School athlete and a coach. Hear about Mike’s near death experience when he suffered a heart atta…
 
No one is exempted from exposure to environmental pollutants. While this may sound worrying, there are steps, backed with scientific and empirical evidence, to rid our bodies of these harmful pollutants. However, there is still a lot of misinformation about detoxification that we need to uncover. In this episode, Dr Bryan Walsh discusses the common…
 
“I knew I didn’t want the quintessential American Dream, white picket fence, C-level job and retirement.” Chris Clemens is a distance runner and world traveler who joins Luis from Thailand. He shares his love of McDonalds, Rotary Clubs, and how he got started running. Chris also chats about life in Thailand and some of his upcoming goals. Support R…
 
Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn’t have a ‘story’. Tiffanee soon discovered, however, that finding you…
 
“It dawned on us that what we were doing was combining two of our loves and passions, history and trail running.” Tim Twietmeyer, Elke Reimer, Jennifer Hemmen, and Bob Crowley make up the group known as the Forlorn Hope Expedition Team. Hear the history and the experiences of retracing this historical trek 100 miles from Donner Lake to Johnson’s Ra…
 
“If I’m going for anything big, I’ve learned to hone that positive energy.” Camille Herron is American ultramarathon runner and Guinness Book World Record holder for running a marathon in a superhero costume. She is known for running with her hair down, eating tacos and having a positive attitude. Camille talks about her goal to win Western States …
 
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