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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Everyday Therapy

Brett Cushing, Christa Overson

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Join Pediatrician and mother Dr. Mona Amin as she equips parents with the tools to thrive and feel confident in parenthood. Episodes include conversations with experts in the field of child development, child health, parental mental health and well-being, answering questions directly from parents, and parenting guidance and mindset tips to get YOU the most out of your parenting journey. Follow her on Instagram @pedsdoctalk and subscribe to her YouTube (PedsDocTalk TV) for more!
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Preggie Pals: Your Pregnancy, Your Way

New Mommy Media | Independent Podcast Network

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We educate and entertain expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.
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Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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This podcast explores current therapy practices and research-oriented approaches. Host Navid Zamani interviews scholar practitioners of the American Family Therapy Academy to capture current interests and curiosities of guests, the evolution of these curiosities over time, and implications for practice/theory in family therapy.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Confessions

editaudio, Cosmopolitan

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At Cosmopolitan, we’re famous for keeping your secrets and for getting to the bottom of your most burning questions. From toxic in-laws to friends with messy finances to having a crush on your coworker — Confessions is a safe space to talk out all the gory-but-helpful details of getting through life's weirdest stuff.
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I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advi ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Dope Therapy Podcast

1025 Enterprises LLC

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What happens when hosts from Detroit, Chicago, Philly in Atlanta come together. Dope hosts: Veronica Harrell, K. Press, Big Mike, Stephanie Dawn, and celebrity guests. We talk about entertainment, social issues, and introduce new artists. It's therapeutic for your mentality. Ready to book an appointment?
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The Just Enough Family

Sony Music Entertainment

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Staggering success, unexpected loss, over-the-top parties, shocking betrayals, and profound intimacy are woven together into a high-profile family-therapy session. The Just Enough Family follows the meteoric rise and staggering fall of the Steinbergs, once one of America’s richest families, through the eyes of Liz Lange— successful fashion designer, captivating storyteller, and niece of the infamous corporate raider Saul Steinberg. Host Ariel Levy (The New Yorker, The Rules do Not Apply), Li ...
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their lif ...
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I'm Danica Patrick and I'm Pretty Intense! I believe that each and every one of us has the power within ourselves to create the life that we really want. And I want to inspire you to go conquer your dreams, both professionally and personally. That's why I created this podcast. We can learn together with intense discussions with my guests about life, inspiring ideas and ultimately realize our true best self. Our guests will be from all aspects of life: They're going to be family, friends, cel ...
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Reimagining Love

Dr. Alexandra Solomon

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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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Now That We're A Family

Elisha and Katie Voetberg

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Culture has reduced the modern family to a joke -- informing parents they are only capable of shuttling their children from expert to expert who experiment with untested agendas. Katie and Elisha lean on their experience growing up in large families of 10 and 11 kids, to encourage parents to take back control, stop listening to popular relationship advice, and embrace their God-given role as their children's primary authority.
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In The Checkup, board-certified family medicine physician, Dr. Mike, interviews the biggest names in Hollywood, Washington, sports, music, digital, and everywhere else about their physical, mental, and emotional health, so we can all learn to live happy and healthy together. Watch full video episodes: https://go.doctormikemedia.com/youtube/playlist/CheckupPodcastPlaylist IG: https://go.doctormikemedia.com/instagram/CheckupPod Twitter: https://go.doctormikemedia.com/twitter/DMTwitter Facebook ...
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Real people. Real problems. Real talk. Normally, therapy sessions are totally confidential — but this podcast opens the doors. Hillary McBride and her clients want to help demystify mental health. No actors. No auditions. No artifice. This is what people really sound like when they talk about traumatic births, turbulent divorces, eating disorders and tough childhoods.
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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The Speech Umbrella Podcast specializes in exploring simple but powerful therapy tools to maximize therapy outcomes while minimizing your stress and preparation time. With the depth of knowledge stemming from over 30 years in the field of pediatric speech therapy, Denise Stratton, MS, CCC-SLP shares simple tools for optimal outcomes.
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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What is the most impactful factor in one's life? FAMILY! The things you like, the habits you form — or don't form 😏, and the personality you have are all heavily influenced by your family. Psychiatric Mental Health Nurse Practitioner Donna Kuo is on a journey to explore the various ways to improve family mental health and well-being! Forget all the phony pop-psychology and embrace an attitude of constant growth and learning by hanging out to listen to talks with professionals of various fiel ...
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Gym Therapy Inc

Justin Mingle Trista Long Alesia Mingle Jesse Jones

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We're trying to bring physical and mental health awareness to a small town. From anxiety, depression, bipolar disorder to communicating with family, learned helplessness and taking responsibility for your responsibilities. Teach people to recognize when they are weaponizing their own incompetence and maybe say some dumb shit too.
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This is Caregiver's Compass. An uplifting, inspirational podcast talking about all things caregiving. Therapist and caregiver Stephanie Muskat takes you through real-life caregiving stories from her own therapeutic experience and gives you the raw and personal on her own caregiving experiences as a young caregiver. Plus hear from tons of incredible experts and caregivers who are living through their day-to-day journeys. It's all here at Caregiver's Compass.
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In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.
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Relationships101Podcast

Sylvester & Jasmeka Wilson

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Welcome to Relationships101Podcast, where we provide information, resources, and to lovers n friends who aspire to be married and enter into long-term, committed relationships. From engagees, newlyweds, and even those dating with a goal to be married, with the help of other seasoned Power Couples along with our 14+ years of experience on this journey, we extend the support they need to enjoy a successful journey of life and love! Join us as we share experience, entertaining episodes, and bui ...
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We are cultivating a space to learn Biblical Manhood, asking practical and relevant questions to our walk as men, fathers, husbands, and followers of God. Join us as we discuss the merger of therapy and theology to help men heal and grow.
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Holding Space

Dr. Cassidy Freitas

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Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The AAMFT Podcast

American Association for Marriage and Family Therapy

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The AAMFT Podcast is an all-access pass to the latest news, developments, and thought leaders in the world of systemic therapy. Hosted by Dr. Eli Karam, it strives to relate, educate, and innovate one episode at a time. The episodes explore topics that relationship-based therapists care about, and features unique conversations and interviews with established experts. The show provides information and education on direct practice and emerging trends in the MFT profession.
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A podcast where two best friends talk about trash TV and give petty advice. Lora and Lorraine are a cross-country best friend duo of moms. Lora is a marriage and family therapist offering real mental health insights as well as her not so therapeutic thoughts about the topics that come up . Lorraine is the resident trash TV binge watcher and educational content creator. Join us as we deconstruct the trash we've been watching lately. While we do discuss real therapy topics from time to time th ...
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Research tells us that 90% of all financial decisions are made emotionally, not logically. For nearly four decades, Rick Kahler, CFP®, CFT-I™, has helped people make better money decisions. What makes his financial world view different from most financial experts? He blend the nuts and bolts of financial advice with the emotions that drive making them. Every financial behavior, whether it appears illogical to you or others, makes perfect sense when we understand the underlying beliefs, feeli ...
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Just Me Therapy

Shirena, Tracey & Sasha

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How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
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We interview students & professionals in the psychedelic space to better understand how they navigated the path from being curious about psychedelics to wanting to dedicate their career to psychedelics. Join the community at psychedelicgrad.com.
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In this episode, I discuss the topic of growing up in a dysfunctional family and explore the various forms this can take, impacting both childhood and adult life. Some of the more severe include addiction, abuse, neglect, mental disorders, and abandonment. These dysfunctions can significantly affect a child's development. As a psychologist, I aim t…
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OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.com Use coupon code: PODCASTVMA for 10% off each month - Mentioned during podcast: - "When Your Child is 6 to 12" by John Drescher - https://amzn.to/3VkTshgBy Elisha and Katie Voetberg
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In this episode, I talk with Gina Gratza, who specializes in psychedelic-assisted facilitation. In our conversation, Gina tells us about the many different organizations she is involved in and the work she does with them, including psychedelic integration and coaching, being an Oregon Psilocybin Facilitator, working with the Social Neuroscience and…
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Dr Kirk was interviewed by Dr. Nazanin Moali on The Sexology Podcast regarding infidelity. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 The Sexology podcast and Dr. Nazanin Moali 01:00 Common myths about infidelity 07:17 Nuances of navigating infidelity 16:31 Healin…
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Do you ever feel completely removed, turned off or differently in general about your partner who you care for? Do you notice that you no longer want to engage in intimacy with your partner because of the changes in your relationship and the dynamic as a result of your caregiving? In today’s episode, Stephanie touches upon the topic of sex as a care…
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In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort…
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Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…
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OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.com Use coupon code: PODCASTVMA for 10% off each month - Send us your questions for future Q&A podcasts! You can submit them here: https://www.nowthatwereafamily.com/podcastquestionsubmission…
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Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional …
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Dr Kirk interviews his sister. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Post-interview thoughts11:42 Dr. Kirk's scar & various injuries 29:37 Family vacations 39:00 Memories of Grandpa Honda 49:36 Food in the Honda family 54:55 Church teachings 1:13:38 What does…
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Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…
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Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss: The science behind mirror neurons How we as parents ca…
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Quiara Smith an Expert Pediatric Pelvic Health Occupational Therapist who is the CEO/Director of Aloha Integrative Therapy, the first boutique private OT practice exclusively created to treat children with toileting difficulties, pediatric pelvic floor dysfunction, and bowel and bladder disorders. Quiara has been a practicing pediatric OT for over …
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For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding concerns about the perceived separation of mental healt…
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In this episode, I discuss the topic of power struggles between parents and children. I explain why these struggles occur, provide a framework for handling them, and offer practical advice rooted in child-centered play therapy principles. I emphasize the importance of understanding the "why" behind power struggles. Children often seek control becau…
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In this episode, we delve into hyperbaric oxygen therapy with Dr. Amir Hadanny, who shares insights on its benefits for brain injuries and neurorehabilitation. Discover how this innovative therapy at Aviv Clinics is pushing the boundaries, improving cognitive functions, and aiding conditions like PTSD and fibromyalgia. Dr. Hadanny discusses the mec…
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Julie and Tina are back! Not just back to recording but (at least in the case of Julie) back from a month abroad as well. And after spending a month in Ireland, Julie has an important question- are Europeans better at socializing their dogs than we are? And if so, what can we learn from them to help our star-spangled pooches over here? For more inf…
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In this insightful episode of Learning Manhood, Eddie tackles the pervasive issue of anxiety and the journey of breaking free from it by trusting in God’s plan. With personal transparency, Eddie shares his own battle with PTSD, offering a relatable and comforting narrative for those grappling with similar struggles. Highlighting startling statistic…
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Are you finding yourself increasingly impatient and intolerant for how slow everything is? Do you ever feel nobody listens to you and is instead distracted and unable to pay attention to you? The reasons could be our remarkably diminishing attention span! Our attention spans are becoming smaller and smaller, but so what? What's the big deal? Today'…
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In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn. In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wa…
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Forget everything you think you know about Ebenezer Scrooge! This video unravels the surprising truth behind his "miserly" ways. Was he really only concerned for himself ? OR did his spending habits underscore that he suffered from hidden trauma that actually warped his ability for self-care? Discover the key to Scrooge's transformation (hint: it's…
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The twisted truth behind one doctor's 'miracle' methods. A wellness center known as Miracle Ranch, nestled in the scenic mountains of Southern California, promised a luxurious escape and a path to wellness through clean, alkaline living. Its leader, Dr. Robert O. Young, attracted wealthy clientele with his “groundbreaking” health protocols and frie…
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OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.com Use coupon code: PODCASTVMA for 10% off each month - Lisa Bass is a mom of 8 who shares wholesome from scratch recipes, natural living, handmade projects and her simple life in their 1860s farmhouse. Blogging is…
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On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion for your partner and yourself, this episode is for you. Relevant links: Ge…
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Hey, Fellow Travelers. This week, a married couple with kids struggles to come to a decision on where to raise their family. Ryan wants their kids to grow up near his family in Nebraska. Beth wants them to live near her mother in New York. We show them a new way to talk through an impasse that's been causing resentment and keeping them stuck for ye…
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Having more than one child can make pregnancy a bit more challenging. When and how do you tell your other children that you're pregnant? How involved should they be in your pregnancy? And how do you have enough energy to physically take care of your kids while growing another one? Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Dr Kirk interviews his sister. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 What was it like growing up in the Honda family? 20:08 Is it surprising Dr. Kirk started podcasting? 30:14 What did Colleen think of Dr. Kirk becoming a therapist? 47:36 Were there favorites…
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What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…
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Send us a Text Message. Can a simple date night save your relationship? Join us in this episode of the Relationships 101 Podcast as we share our own comical yet enlightening journey through early marriage—starting with a fallen mirror that led to a deeper understanding of each other's needs. We'll reveal how the little things, like budget-friendly …
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If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the les…
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Send us a Text Message. Have you heard of Pig Butchering Scams? Long gone are the days of "Nigerian Princes" seeking our bank info to park their money in exchange for a monetary gift for us. Online scams have become far more sophisticated today, from copycat websites to simple clicks of a random link received via text or email. Senior citizens are …
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Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …
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This is a classic session, from the first season of Where Should We Begin? A husband hasn’t had an erection in 12 years and struggles with acknowledging it openly. His wife, in despair over her feelings of hopelessness in the bedroom, seeks relief from her sexual frustration and feelings of resentment. Esther reinforces to both of them that definin…
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Follow Dr. Mike Israetel here:YouTube - @RenaissancePeriodization Twitter/X - https://x.com/misraetel?lang=enInstagram - https://www.instagram.com/drmikeisraetel/?hl=enFacebook - https://www…
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[Rerun] Dr. Kirk reads follow-up emails to the procrastination deep dive. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/PsychologyInSeattle Email: https:…
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There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think.…
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[Rerun] Why do you procrastinate? How do you overcome procrastination? Dr. Kirk does a deep dive. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join Become a patron: https://www.patreon.com/Psycholog…
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Bobisode! Dr Kirk and Bob discuss his birthday card and answer patron questions. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Bob's birthday card 13:16 Would Bob and Dr. Kirk have been friends as kids? 19:12 When was the last time Bob cried? 34:21 Favorite and least…
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On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change." In this episode we discuss: Climate change as an unintended consequence of Western mindsets and culture Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens The impor…
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For 43 years André Picard has been at the forefront of health journalism and health reporting for The Globe and Mail. In today’s episode, André takes a deep dive into the reality of our healthcare system and its impact on caregivers and the people they care for. André compares and contrasts the Canadian system in relation to systems in other nation…
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Mary Ruddick has been dubbed the “Sherlock Holmes of Health” for her ability to assess and help so many with complex chronic health conditions. Mary is a seasoned nutritionist who specializes in rare neuromuscular conditions that others may deem impossible to treat. Having overcome a serious medical condition herself, Mary Ruddick can now be found …
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Netflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit ht…
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In this episode, I address a question from Noel about managing morning routines and getting kids ready for school on time. As many parents can relate, the struggle to get children dressed, fed, and out the door for the bus is a common challenge. I share insights from a child-centered play therapy approach to make mornings easier and less stressful …
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