Best Fightandflight Podcasts (2024)

1
107. Embracing the Messy & Magical: Nurturing Self and Connection with Others 32:24

6M ago32:24

32:24

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral …

1
106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood 54:43

1y ago54:43

54:43

“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.” Eli Harwood “Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood Eli Harwood, is a licensed therapist, a…

1
105. Ally Wise: Unlearn Survival and Invite Ease with Anger 55:20

1y ago55:20

55:20

"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “…

1
104. Dare to Detour with Sheryl Wright 50:59

1y ago50:59

50:59

"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.” Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine…

1
103. Balancing the Energy of Yang with Yin with Yoga Instructor, Val Aerni 49:50

1y ago49:50

49:50

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend …

1
102. Recognize & Transform Unconscious Patterns Causing Anxiety + Overwhelm - solo with Tisha Weber 15:08

1+ y ago15:08

15:08

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE! Creating space to recognize…

1
101. Expand Your Consciousness Beyond the Five Senses with Erin Gunzelman 1:02:06

1+ y ago1:02:06

1:02:06

Erin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc). Erin's mission is to help you remember your power and joy so you can heal on a soul-level and creat…

1
100. Elevate Your Money DNA with Judy Wilkins-Smith 55:55

1+ y ago55:55

55:55

Everybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well? The science of epigenetics, which studies how gene expression is modified by individual behavior and envir…

1
99. How to Follow Spirits Guidance Back to the Truth of Who You Really are With Sophie Frabotta 45:17

1+ y ago45:17

45:17

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and relea…

1
98. Simple Steps to Overcome Anxiety Using the Power of Intention w/ Stanford Dr. Greg Hammer 54:10

1+ y ago54:10

54:10

Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment. What is your intention? We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the …

1
97. Free to BE with Acclaimed Transformational Expert, Author and Entrepreneur Shirin Etessam 43:58

1+ y ago43:58

43:58

Acclaimed transformational expert, author and entrepreneur Shirin Etessam is on the podcast today. Shirin’s upcoming book FREE TO BE: A six week guide to reclaiming your soul hits bookstore shelves on June 6th. Highlights from this conversation with Shirin include: What the soul is and why soul work is important. How to dance between the spirit and…

1
96. Expand Miracles by Living in Non Resistance to What is With Catherine Rains 55:25

1+ y ago55:25

55:25

Catherine Rains, an award-winning mixed media collage artist and teacher is on the podcast today sharing how we can expand miracles in our lives by living in non resistance to what is. Until age 33, art was not part of Catherine's life plan. In fact, she was one of those people who said “I don’t have an artistic bone in my body.” Her unexpected pat…

1
95. Support Your Health by Tending to Your Quantum Terrain with Dr. Catherine Clinton 53:58

1+ y ago53:58

53:58

Dr. Catherine Clinton is a naturopathic physician focusing on gut health, autoimmunity, and psychoneuroimmunology. While in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families throug…

1
94. Send Signals of Safety + Calm to the Brain by Focusing on Nasal Breathing with Kristen Knecht 56:30

1+ y ago56:30

56:30

Kristen Knecht helps people heal themselves through neuromuscular habits of the mouth and nose. Kristen earned a degree in psychology with a minor in biology, following her curiosity of what one thing was that could help improve everyone's health, she earned a second degree in dental hygiene. Continuing to seek out biological and functional healthc…

1
93. Stop Chasing Pain with Dr. Perry Nickelston aka 'The Lymph Doc' 58:22

1+ y ago58:22

58:22

Dr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is our bodies request for change and provides simple step…

1
92. How Coherent Water Connects Us to the Natural Rhythms of Mother Earth with Aǹalemma CEO, Mario Brainović 55:37

1+ y ago55:37

55:37

Did you know nearly everything that happens in our body is affected by water? I am discovering that the quality of the water we drink has a powerful influence on our state of coherence. Following the curiosity to learn more about the Aǹalemma wand I have been using for the past few months, I reached out to their team about having them on the podcas…

1
91. The Healing Power of Light with Joovv's Wes Pfiffner 50:47

1+ y ago50:47

50:47

As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light. Approximately two years ago trusting this magnetic force, I purchased a Joovv red light. Noticing it’s positive e…

1
90. Stay Connected to Our Teens + Ourselves Through the Waves of Adolescents with "Teen Whisperer" Kirsten Cobabe 1:04:12

1+ y ago1:04:12

1:04:12

Kirsten Cobabe also known as the Teen Whisperer is on the podcast today sharing insights and practical steps we can take to stay connected to ourselves and our teens through the waves of adolecents. Through her work, Kirsten helps families navigate the waves of adolescence while moving toward an empowered, joyful and connected life. Make sure and l…

1
89. The Sacred Energy of Creation with East Perry Founder Janine Saunders 46:01

2y ago46:01

46:01

We are currently in the process of building a new home here in Montana and I have been exploring my curiosity of how we can cultivate nourishment from the inside out and outside in during the process. My curiosity lead me to this powerful and vulnerable conversation with Janine Saunders the founder of East Perry - nature in the home, handmade artis…

1
88. Simple Steps to Increase Health and Vitality in our Energetic Bodies with Peter Forhan 1:10:11

2y ago1:10:11

1:10:11

Peter Forhan is on the podcast today. Once a classical mathematician he now combines mathematics, spirituality and universality, studying and sharing these concepts through the energetic and quantum lens. During this conversation he shares how just like a battery, we as humans have positive and negative electrical charges. How we can create more en…

1
87. Courage to Look, Share and Heal with Dr. Nicole LePera and Jenna Weakland 1:17:01

2y ago1:17:01

1:17:01

Dr. Nicole LePera along with her partner and co-creator Jenna Weakland are on the podcast today reflecting the courage to look, share and heal. Together they lead + co-create the SelfHealers Circle, SelfHealers Soundboard Podcast and the many offerings from The Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often …

1
86. The Secret Intelligence of Water with Veda Austin 1:18:02

2y ago1:18:02

1:18:02

Veda Austin a water researcher, public speaker, mother, artist and author is on the podcast today sharing her journey and discoveries working with water. Veda has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and i…

1
85. Embody the Divine Feminine with Katherine Zorensky 57:08

2y ago57:08

57:08

Katherine Zorensky an internationally recognized shaman and doula, author, mother, and embodiment guide is on the podcast today. She shares how her personal awakening, giving birth to her daughter under a full moon in the Pacific Ocean led her to where she is today, teaching the ways in which realization can be accessed through the female sexual an…

1
84. Transform Your Sleep, Energy and Life by Harnessing the Power of Light with Vivarays Founder Roudy Nassif 59:24

2y ago59:24

59:24

Today's guest Roudy Nassif the Founder of Vivarays shares how toxic light environments can contribute to health issues BUT by incorporating simple steps we can optimize our light nutrition by maximizing healthy light and minimizing junk artificial light. During this conversatio Roudy Shares: How light and circadian rhythms govern the quality of our…

1
83. Reclaim Your Full Whole Sense of Self with Beth Berry 55:56

2y ago55:56

55:56

Today’s guest Beth Berry offers some powerful perspectives, practical steps and reflections of possibilities to reclaim our full whole sense of self. Other powerful reflections she shares during this episode are: Examples of claiming roles + identities that we WANT to claim and step into, not what we HAVE to or SHOULD do The importance of creativit…

1
82. Open To Possibility By Allowing Feelings To Move To And Through With Michelle Boulé 52:06

2y ago52:06

52:06

With over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning international career in dance, Michelle Boulé is on the podcast today sharing the heart of her work LOVE and how we can go beyond the stories of our minds, and move energy through our bodies to expand. Michelle reflects poss…

1
81. Awaken Your Quantum Self Healer with Carrie Bennett 59:59

2y ago59:59

59:59

Today on the podcast I have a dynamic conversation with Carrie Bennett that has the power to transform your health and vitality with simple practical steps that Carrie refers to as “quantum healing”. Carrie has a Master's degree in Applied Clinical Nutrition, after diving in and implementing nutritional changes in her life and still not thriving, s…

1
80. The Impact of Writing Stories (Including Bible Stories) from a Superconscious Perspective with Jay Aedo 57:36

2y ago57:36

57:36

Today on the podcast, Jay Aedo, an international entrepreneur, teacher of practical philosophy and children book author shares how we can empower children from all over the world through consciously rewriting stories - specifically bible stories. That these stories can be told and shared from a superconscious perspective rather than a narrative of …

1
79. Power Center - Integrative Pelvic Care with Caytlyn Dee - Founder of Integrative Pelvic Care 56:51

2y ago56:51

56:51

Today we are showing up BRAVE, VULNERABLE and going DEEP with Caytlyn Dee the founder of Integrative Pelvic Care, a nervous system centered modality for whole woman healing & vitality; honoring every layer of the body AND story - recognizing the interconnectedness of it all. Even though this conversation is deep the foundation of it all is about sl…

1
78. Grounding: Return to Mother Earth to Heal from the Inside Out 1:39:49

2+ y ago1:39:49

1:39:49

Growing up on a farm in Montana with a strong foundation rooted in nature, following a health challenge and retirement from successful careers in cable installation and the computer industry my guest today - Clint Ober - embarked on a personal journey looking for a higher purpose in life. Guided by his curiosity, if no longer being naturally ground…

1
77. Simple Mindset Shifts For Conscious Parenting 48:48

2+ y ago48:48

48:48

On the podcast today is Joline also known as mindfulmess.mom on Instagram, a conscious and respectful parenting coach. Joline is on a mission to help us understand and re-parent ourselves so we can consciously parent our children. Her insight and perspective on behaviorism - which most of us grew up with, and living in the what IS happening right n…

1
76. Part 2 - Uncover Financial Limiting Beliefs In Order To Fund Your Dream - Spiritual Investor Elizabeth Ralph and Ambassador of Magic, Sasha Luchkova 59:34

2+ y ago59:34

59:34

On the podcast today is Part 2 Uncover Financial Limiting Beliefs In Order To Fund Your Dream with Spiritual Investor Elizabeth Ralph and Ambassador of Magic, Sasha Luchkova During the first podcast conversation - released february 10th, Elizabeth had recently started coaching Sasha on how she could rewrite her limiting beliefs in order to fund her…

1
75. Feel the Feelings to Expand with Kris Bayer 46:44

2+ y ago46:44

46:44

On the podcast today I have a heart centered conversation with Kris Bayer who shares her journey of navigating raising AND homeschooling her children through the different energetic waves of creation. The effects the waves and access to different energetic frequencies during her life has had and continues to have on her parenting, her relationships…

1
74. I AM Safe to Feel Anger and Allow it to Move to and Through Me - Solo Episode with Tisha 25:16

2+ y ago25:16

25:16

Do you feel safe to allow your anger + rage to move to and through you? Do you feel safe to be seen in your anger + rage? During this episode, Tisha shares her journey of listneing to the intuitive pull to cultivate a relationship with and look at the Anger + Resentment in her personal life and relationships. She shares her journey of navigating An…

1
73. Impacts Oral Health Can Have On Overall Health with Biologic/Holistic Dentist Dr. Michelle Jorgensen 57:50

2+ y ago57:50

57:50

I started this podcast to share my journey in process of unwinding my operating system from living life in fight or flight to peace and flow with the intention to inspire and reflect that possibility & hope back to you! If you are new here you may not have heard the story where I woke up one morning watching in fascination and awe as my brain was p…

1
72. The Healing + Meditative Powers of The Labyrinth with The Reverend Dr. Lauren Artress 47:46

2+ y ago47:46

47:46

On the podcast today I have an incredible and expansive conversation with The Reverend Dr. Lauren Artress in which we discuss the healing and meditative powers of the labyrinth. Lauren is peppering the planet with labyrinths, training labyrinth facilitators, writing books and sharing the archetype through public speaking, walks and pilgrimage. Her …

1
71. How To BE Gentle With Ourselves While Consciously Evolving As Parents With Maggie Viers 49:48

2+ y ago49:48

49:48

"A Big Shift For me was being able to recognize that I could feel two things or many things at once." - Maggie "Instead Of, I Need To Do This Because This Is What The Research Says, I Am Actually Holding Little Maggie Too." - Maggie Maggie Viers is an Occupational Therapist who has evolved into a conscious family coach. She supports the family syst…

1
70. How We Can Use The Wisdom Of Horse To Heal Emotionally With Christine Dickson 52:50

2+ y ago52:50

52:50

Today on the podcast I have an incrediblee conversation with Christine Dickson about How We Can Attune To The Wisdom Of Horse To Heal Emotionally. Christine is a Certified Clinical Hypnotherapist and Equine Assisted Coach. She works out of her Los Angeles ranch utilizing horses, hypnotherapy and coaching to help her clients overcome their internal …

1
69. Perfectionism is Unoriginal, Authenticity is the Goal With Zach Ramelan 53:34

2+ y ago53:34

53:34

Zach Ramelan is a Film Maker, Story Teller , Creator, Author of the soon to be released book, The Unoriginal Guide to Originality - a self-help book for creatives and lost millennials who are trying to find their authentic voice in an over-influenced world and co-creator of Unbounded - an experience brand dedicated to challenging your perceived phy…

1
68. The Sacred Journey Back to Self With Sarah Campbell 54:50

2+ y ago54:50

54:50

"I Am Not Wise Because I Am Intelligent, I Am Wise Because I am Open." - Sarah During this conversation, Sarah Campbell and I discuss the sacred journey back to self. Sarah has a Bachelor’s degree in Nutrition and Biology, is currently in her last year of clinical training for her doctorate in Naturopathic Medicine and a masters degree in East Asia…

1
67. Create Magic From the Inside Out Professionally + Personally with Becca Berggren 54:59

2+ y ago54:59

54:59

What do you say about incorporating more magic + synchronicities into our lives and conversations? On the podcast today is Becca Berggren and she shares how to create magic from the inside out from our personal lives to business marketing and branding! Becca is a mindful marketing strategist and spends her days teaching and co-creating soul-aligned…

1
66. Parenting After Religious Trauma + Sex Positive Parenting With Cindy Wang Brandt 53:38

2+ y ago53:38

53:38

On the podcast today is Cindy Wang Brandt. Cindy helps parents unpack and heal from their religious trauma so they can raise children with healthy spirituality. She is the author of two books, Parenting Forward and You are Revolutionary, the host of the Parenting Forward Podcast, Parenting Forward Conference, creator of the PART (parenting after re…

1
65. Break Free From Pain By Becoming The Observer With Ashleigh Di Lello 53:30

2+ y ago53:30

53:30

On the podcast today is Ashleigh Di Lello, the founder & creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Ashleigh and I begin this conversation at the age of 13 when doctor…

1
64. Magic And Awe Are In The Sober State, Psychedelics Are A Tool That Can Help Clear The Blocks, With Dr. Will Siu 47:57

2+ y ago47:57

47:57

On the podcast today we are exploring the topic of psychedelics and the impact they can have on ones healing journey with Dr. Will Siu. Dr. Will Siu’s educational background includes training at UCLA, a doctorate in immunology at the University of Oxford, extensive experience studying and practicing psychedelic - assisted therapies and more! I have…

1
63. How To Nourish Yourself From The Inside Out With Aimee Greenacre 1:16:34

2+ y ago1:16:34

1:16:34

On the podcast today is Aimee Greenacre, an energetic and passionate health expert, integrative nutrition coach, natural foods chef and conscious lifestyle teacher. Aimee was raised on the beaches of Sydney in Australia, in close connection with nature. Her Mother raised her as a wild, free range child, where prevention of cure mantra was practiced…

1
62. Uncover Financial Limiting Beliefs In Order To Fund Your Dream - Spiritual Investor Elizabeth Ralph and Ambassador of Magic, Sasha Luchkova 1:03:57

3y ago1:03:57

1:03:57

Elizabeth Ralph and Sasha Luchkova, two powerful forces are sharing their effortless money experiment publicly and vulnerably. The goal is to fund Sasha’s dream of becoming a helicopter pilot by uprooting and remodeling the limiting beliefs held in Sasha’s subconscious programming. Elizabeth refers to herself as the Spiritual Investor and has helpe…

1
61. How To Use Projections And Questions As a Guide To Internal Peace, Solo Episode With Tisha 16:51

3y ago16:51

16:51

When we ask questions our brain goes to work looking for the answers. During this episode I share questions I am asking myself, my children and my husband to gain awareness of self and clarity. My intention is to hold space for their experience and show up how they need me to rather than as I think they should need me to. When we are able to unders…

1
60. Cultivate Empowerment Through Extreme Validation, Self Care And Daily Reflection With Jewelry Designer, Zoelle Devlin 56:13

3y ago56:13

56:13

On the podcast today is Zoelle Devlin. Experiencing her first panic attack in second grade, Zoelle grew up with first hand knowledge, awareness and personal experience of debilitating anxiety. She was raised to be a mindful person and started therapy early. She found her therapist aka “soul mate” at age fourteen and started her mindfulness journey …

1
59. Gain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo: Sarah Schaefgen 1:05:29

3y ago1:05:29

1:05:29

Gain Awareness Of Self Working With Plant Medicines, Sananga, Hapé And Kambo. Sarah Schaefgen, the owner of Sacred Ally, a healing arts and empowerment center in Missoula, Montana and I discuss how these medicines can be ally’s for our evolution of healing, most specifically balancing the masculine and feminine energies, breathing through the fear …

1
58. Build Your Self Trust Muscle To Quantum Leap Forward With Georgiana Alexander 1:05:20

3y ago1:05:20

1:05:20

Georgiana Alexander is the Founder + CEO of Chaos & Calm, a wellness, business, and transformation expert. Her life lead her to study and work with masters around the world in natural health, wellness, yoga, meditation, and deep life transformation. She brings her 28 year background in business strategy and leadership coaching, in combination with …

Podcasts Worth a Listen

Fightandflight Podcasts

Podcasts Worth a Listen

Quick Reference Guide