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70. How We Can Use The Wisdom Of Horse To Heal Emotionally With Christine Dickson
Manage episode 325648831 series 3002571
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Today on the podcast I have an incrediblee conversation with Christine Dickson about How We Can Attune To The Wisdom Of Horse To Heal Emotionally. Christine is a Certified Clinical Hypnotherapist and Equine Assisted Coach. She works out of her Los Angeles ranch utilizing horses, hypnotherapy and coaching to help her clients overcome their internal blocks, fears, limiting beliefs and overactive nervous systems using the wisdom of the horse, polyvagal theory and co-regulation.
I know you are going to love this episode. We look forward to hearing your ah ha moments and any takeaways you have while listening.
Topics We Cover During This Conversation:
Horses:
- Hold up the mirror for healing, reflecting back our connection to the wild, free, honest, authenticity + possibility
- Bring out what is just underneath the outermask
- Help us to release judgement and let our guard down
- Help us move from our heads into our bodies - groundedness
- Help us to move through the polyvagel ladder - graze, graze, graze, fight or flight then back to grazing.
- Help us to regulate heart rate variability through breathing
- Reflect back the permission that it is okay to be afraid
CONNECT WITH CHRISTINE
Instagram: @ravensranch
Website: www.ravensranch.com
CONNECT WITH TISHA
Instagram : @beautifullyunwinding
Blog: www.beautifullyunwinding.com
I have created a FREE journal prompt pdf to help you breakthrough the cycles that are causing you to feel stuck! - to access click > FREE JOURNAL PDF : BEautifully Unwind One Page at a Time
Have a magical day my friends!
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*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.
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