Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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We are Kath & Jan (friends since 1978) and we are Bitchin' About Food. We love it. We hate it. We need it. We record in Will's awesome studio in Santa Monica. Listen in!
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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Hi, I'm Peggy Bennett. I am a Clarity Coach, Matchmaker and Stylist. Join me each week as I host Real Souls, a show that is as diverse as I am. Everything from dating and relationships to manifesting the life that you desire. The conversations are raw and unfiltered. The topics range anywhere from in-depth spiritual discussions to candid sex talks. You’ll be hearing from specialists and experts along with every day men and women. No algorithms.
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Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: outofinkpodcast@gmail.com Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski
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Welcome to ‘Supercharge My Practice’, a podcast dedicated to helping natural health practitioners build a thriving and fulfilling practice. Hosted by Anil Mustafa, a practitioner herself with over 22 years of clinical experience, this podcast offers a wealth of insights. Each episode features engaging discussions with leading practitioners and industry experts, uncovering proven strategies, inspiring stories, and actionable steps that will help you unlock your potential, and maximise your su ...
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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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Gym owner and entrepreneur, Aaron Nash, brings his results-based fitness and nutrition knowledge to listeners with a no-nonsense approach. You’ll hear about his own journey, struggles, and successes, along with those of his guests. Whether you need the bare facts of how to eat well or the motivation to put that knowledge into action, Aaron gives it to you straight. You will laugh, learn, and occasionally be shocked. His passion is defeating obesity, his method is showing you the ugly truth a ...
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Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
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Welcome to the Dressing Up podcast! Join Sarah Kolis as she shares engaging 💍 tips about all things bridal dresses, wedding/event day advice, a little bit of sewing content, and all the tips and tricks of dressing up. Sarah talks about lots of bridal and general wedding day content, but not exclusively. Oftentimes, she finds that your wedding day is one of the few days in your life where you truly dress up and feel your most beautiful, and she hopes to encourage women to dress up more and co ...
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There are times when we wish for a doctor whom we could ask anything without any embarrassment. We wish to share, confess, seek help or solace! Well, here is Dr. Saab to answer your questions so you can live your best and a healthy life. You can whatsapp your questions to +91 7045548825 When it comes to general health care for the entire family, you need to visit a family physician. Family doctors generally treat patients of all ages and specialize in family medicine or family practice. Meet ...
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Welcome to the Lori Burke podcast. A place for you to dream big, expand your awareness, and believe in the power of the human spirit. I share the people in my life who have inspired me, who dare to share their magic. I talk about what’s lighting me up at the moment. I'll take you on the journey with me from being a teacher to musician to ever expanding entrepreneur, stay and home mom, All-American athlete, and podcaster. I share from my perspective as a woman, a wife, a mom, a friend, and a ...
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Juggling endless responsibilities, boutique fitness studio owners have taken multitasking to Herculean levels to maximize productivity. Sound familiar? Want to automate more tasks to win back some time? Tune in to Episode 625, Boosting Studio Growth with Momence, to get the scoop from Coach Caroline and Vojta Dramota, the CEO of Momence, an all-in-…
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It’s official, I have moved into the new and improved Sarah Kolis Studio! In this special episode, I recap the exciting journey of transforming a raw garage into my dream studio and celebrating its grand opening in style! You may have heard me share information about this before, but this episode gives you a thorough re-cap of this fabulous event! …
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Your brand is your essence. Your differentiator. Your image. More than your name, logo or colors, your brand defines your studio and compels an emotional connection. So whether you’re opening a studio or need a refresh, be intentional about crafting your brand. Coach Elle (who also happens to be a designer!) guides you through the practical process…
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Anxious artists Bea and Molly step outside of their studios this month to record this special episode at the National Trust's Dyrham Park. Bea and Molly sketch in the beautiful grounds while answering listener's questions. Plus there's an anxiety scale to snack on... Purchase Our Enamel Pin Badge This episode is sponsored by Printed.com, enter code…
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623: Cultivating your Core Values as a Business
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Ever wonder if core values are actually more than just ambitious words on paper? Does your studio really need them? You’re in luck, because in Episode 623, Cultivating Your Core Values as a Business, Coach Catherine and Coach Peter consider the role and worth of core values. Some need-to-knows: Rules to live by: core values set clear expectations f…
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39. The Perfect Day: Family, Fashion, and Wedding Planning with sisters, Hannah and Caitlin
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In this episode, sisters, Caitlin and Hannah sit down to discuss Hannah’s recent wedding, and how Caitlin, a wedding planner and coordinator, made it extra special! Hannah shares the story of her wedding ceremony and reception, planned by her sister, Caitlin, a renowned wedding planner with Bunny & June Events. Hannah’s dress was altered by yours t…
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622: The Ins and Outs of working with a VA
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Despite working longer and harder, do you feel like you’re on a treadmill that keeps accelerating but doesn’t let you get anywhere? Oh, friend, I feel you. I was you. And I can help you! Start with Episode 622: The Ins and Outs of Working with a Virtual Assistant. Coach Cara and Coach Lindsey get real on how hiring a VA can save your sanity and fre…
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Even though they claim to be simple country folk, in reality, dear old friends Michele and Dave Barbee are displaced city slickers who both are avid foodies. We discuss our mutual history together (Chicago theatre, naturally) as well as the fascinating childhood experiences that Michele had growing up in a restaurant-owning family. We examine their…
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Ever feel like you’re throwing spaghetti at the wall when it comes to marketing? And that your leads pile up in a tangled jumble across your CRM, Google spreadsheets and sticky notes? Not exactly strategic. There is a better way. Join Coach Peter and Coach Elle as they lay out key learnings about leads In Episode 621: Clueless About Leads? And go f…
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38. Timeless Bridal Fashion and Wedding Etiquette with Beth from Ivory Loft Bridal
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Beth Anderson from Ivory Loft Bridal joins the podcast again! In this episode, we build on our conversation that we started in episode 26, such as Natural Fiber Fabrics vs Synthetic for wedding dressings, the bridal experience overall, and much more. Beth shares details about her wedding dress and the experience she had when shopping (that is a fun…
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A conversation with Kathryn Schorr is like zooming down a runway in a jetliner, so Kath and Jan strap in with their tray tables up for rollicking good time as we take a deep dive into Kathryn’s childhood, complete with E/R surgeon dad and deceased sibling and then move into her own grown-up life and how a meteor (or maybe two – we lost track!) land…
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620: Building Financial Strength with Billy Hofacker
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Lots of us open studios because we’re incredibly passionate about fitness and helping others. Where we may need some help ourselves, however, is managing finances for our business. We got you! Y’all can learn what you don’t know. A great way to start is with Episode 620, Building Financial Strength with Billy Hofacker. Coach Caroline walks through …
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37. Preservation Kits 101: Step By Step Tutorial
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What IS a preservation kit? And how does it work? These questions answered and more in this in-depth step-by-step guide about how to box up your preservation kit for your wedding dress and the benefits of doing so! Pro tip: give your gown to a friend the day after the wedding to box it up for you while on your honeymoon…and send them the link to th…
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Opening a boutique fitness studio is exciting. Expectant. And (honestly) exhausting. Friend, we’ve been where you are – and learned so much along the way. So we’re sharing our expertise in my latest podcast, Episode 619, How to Open a Studio Profitably. Coach Alina breaks it down into 10 practical steps that empower you to transform your vision int…
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With a name like Viva Krasinski, you know things are going to be interesting. Thanks to our previous podcast guest Emily Vollmer, Viva was brought to our attention and we soon realized she had a lot to say about food and other topics, and we were delighted to meet her. A nurturer from a young age, Viva tells of helping out with her much younger sis…
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Anxious artists Bea and Molly discuss what drives us to make art, what do we get from it and how it can make us feel. There's a party of an anxiety scale and a new segment at the end. Purchase Our Enamel Pin Badge This episode is sponsored by Pooki Presses, enter code 'outofink' to get 5% off everything on their website. Send your questions and tho…
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618: Lise Kuecker - State of the Studio Part 3
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Episode 618 - Lise Kuecker: State of the Studio Part 3
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36. The Tea on Online Dresses, Alterations, Natural vs Lab Grown & Shapewear - Hot Topics with Hana Abboud
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I am starting a new series on this podcast called Hot Topics with Hana! Hana Abboud, the founder and creator of L'Amour Bridal, and founder of her own label, Hana Abboud. To kick off this series, Hana and I talk about our opinions on ordering a wedding dress on Amazon, alterations, natural vs lab grown, and wearing shapewear on your wedding day. Do…
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Kath and Jan have a new friend! The phrase “lovely and talented” gets used way too much, but in this case, it truly applies to our guest, Clara York. Coming in smokin’ hot off her successful play “The Jailbait Chronicles” at the Fanatic Salon (next show, August 4th!), Clara recalls her Maine-born-and-bred Mom’s love of lobster and oysters, her char…
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617: Lise Kuecker - State of the Studio Part 2
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More industry intel and insights coming your way! We’re back this week with my latest podcast, Episode 617, The State of the Studio, Part 2. Get the skinny on kicking a 9% rolling 13-month retention rate to the curb, how to accommodate the Class Pass crowd and why you want people like my parents as your clients. Plus, Episode 617 is loaded with key…
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SMP 42: Mastering Success: Knowing when to let go
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Sometimes, we must learn to let go, even of things we love to do. The Supercharge My Practice podcast is on hiatus but fear not, regular listeners! I have something new and exciting coming soon: bite-sized, actionable tips and strategies to elevate your business. Tune in to this quick recording to learn more.…
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Elizabeth Cortell has stories. She has been entertaining Kath and Jan for decades with them, and today’s episode is no exception. A very unique childhood, a killer wit, a keen eye and a razor sharp mind all lead to Liz’s recounting of her Dad’s Christmas menus, her beloved Mom’s cooking, how her folks knew where to shop in Chicago and her own journ…
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616: Lise Kuecker - State of the Studio Part 1
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Y’all, opportunity is everywhere for boutique fitness studios. It’s such an exciting time! Let’s peek at the bigger picture to recognize what’s available, pursue areas of improvement and embrace what could be your best year yet. In my latest podcast episode, The State of the Studio, Part 1, you’ll discover: Industry growth projections that will mak…
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35. Wedding Recap & Welcome to the New Studio!
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In this episode of The Dressing Up Podcast, there is a lot to catch up on! Sarah dives into the soft opening of her new studio, what to expect from the new space as a bride coming in for an appointment, and everything that's been happening behind the scenes. Don't forget to sign up for our newsletter to get exclusive details about the grand opening…
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615: A Balancing Act with Coach Cat and Coach Peter
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Boundaries are back! We addressed the topic of boundaries recently on the podcast. Here we’re taking a deeper dive. Because boundaries are important, y’all. Get into the weeds in my latest podcast episode, A Balancing Act with Coach Cat and Peter. In Episode 615, Coach Cat and Coach Peter consider acknowledging and articulating your boundaries and …
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SMP 41: Mastering Success: Strategies for Growth and Sustainability with Geraldine Headley
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In this week’s episode, I am joined by Geraldine Headley, a naturopath, hypnotherapist, herbalist, nutritionist and practitioner mentor. With over 30 years of experience, Geraldine shares advice on income stream diversification and sustainable practice growth. We discuss: 👉🏻 Importance of diversifying income streams for stability and growth. 👉🏻 Str…
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44. Social Media - Which platform is right for you?
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Anxious artists Bea and Molly discuss social media. They compare Instagram, Tiktok, Youtube and Facebook. In the anxiety scale they reveal their dream and nightmare careers. Purchase Our Enamel Pin Badge Send your questions and thoughts to outofinkpodcast@gmail.com | Find us on Instagram: @outofinkpod @beatheillustrator @mollylemonart | Music © Ale…
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614: Cara and expert in Exercise and cancer care research Interview
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Cancer affects everyone. Although we may not have a diagnosis, we know people that do. As prevalent as cancer is, it still feels uncomfortable to discuss. And yet, boutique fitness studios can play a significant role in coping with cancer. So we’re having that important conversation in my latest podcast episode, Exercise and Cancer: Science and Gui…
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SMP 40: Mastering Success: Leveraging Virtual Assistants to Scale Your Business with Jess Whatman
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Want to hire a Virtual Assistant but don’t know where to start? In this week’s episode, I had the pleasure of speaking with Jess Whatman, founder of AgentSync, an affordable virtual assistant service that is revolutionising small business support. We covered: 👉🏻 The challenge of needing a VA to grow but lacking the funds to hire one 👉🏻 Tasks that c…
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613: Mindset Matters - Money & The Beliefs that are erasing your profits one thought at a time - Part 3
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What’s critical to making, managing and multiplying money? Not your financial savvy. Not your accountant. It all starts with your beliefs. So take inventory of your thoughts in my latest podcast episode, Mindset Matters: The Beliefs That Are Erasing Your Profits, One Thought at a Time. In Episode 613, Coach Alina walks you through the importance of…
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SMP 39: Mastering Success: Building a High-Demand Practice with a Waitlist
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Ever wonder how some practitioners get so busy? In this week’s episode, I interview Jayne Sharpman, the award-winning owner of a thriving multi-practitioner clinic in Tamworth, NSW. Jayne shares her journey behind building a high-demand practice with a waitlist. We discuss: 👉🏻 How Jayne got started and acquired her first client 👉🏻 Strategies for cr…
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612: Mindset Matters - Shame, leaving the past behind and stepping into the future Part 4
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Expectations are powerful. Exceed them and soar high. Miss the mark, and endure the weight of shame or failure. Y’all, don’t get saddled with these momentum-killers. Grab a coffee and your headphones for my latest podcast episode, Mindset Matters: Shame, Leaving the Past Behind and Stepping into the Future. Get insights on managing expectations and…
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SMP 38: Mastering Success: Overcoming Burnout and Maximising Impact in Your Practice
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In this episode, I delve into my personal journey through burnout, sharing strategies for recognising the subtle signs of burnout and proactive steps to prevent it. I discuss common triggers that often lead to feeling overwhelmed and provide tips on how to declutter your mind and regain a sense of control. Additionally, I walk through effective tim…
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611: Mindset Matters - Building Boundaries without Guilt
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Boundaries can get a bad rap. Like they’re selfish. Or prohibitive. But really, they're freeing. And fundamental. In my latest podcast episode, Mindset Matters: Building Boundaries Without Guilt, Coach Heather walks us through why boundaries matter, how to set them and how to hold them. In Episode 611, you’ll get 10 tips on establishing and enforci…
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SMP 37: Mastering Success: The Power of Human Design in Elevating Your Practice with Becca Francis
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Could Human Design help you tap into your true potential? In this weeks episode, I interview Becca Francis, a Human Design coach who helps Generators and Manifesting Generators elevate their businesses to six-figures. Becca shares how she uses Human Design and Gene Keys to empower entrepreneurs, particularly women, in aligning their businesses with…
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Jennifer Stander claims she is not a genius, but Kath & Jan suspect otherwise. The three of us do a deep dive into mysterious worlds: computer programing, coding, 8 hour work meetings, vegetarianism, Purple Carrot, train travel and the food in the western suburbs of Chicago. Jen reveals the reason she thought she hated food as a child and the relis…
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Sorry for the chaotic vibe this month... Anxious artists Bea and Molly discuss stepping outside your comfort zone as creative small business owners. The anxiety scale is all about shoes! Purchase Our Enamel Pin Badge Send your questions and thoughts to outofinkpodcast@gmail.com | Find us on Instagram: @outofinkpod @beatheillustrator @mollylemonart …
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610: Preparing for the Age of AI - with Lise Kuecker and Rory Flynn
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AI is your most reliable, versatile team member. It shows up on time. Everyday. And does what you ask. Immediately. Plus, it saves you time and money. Y’all, what’s not to love? Let’s take a hot second to explore what’s possible in my latest podcast episode, Preparing for the Age of AI. In Episode 610, Rory Flynn, a foremost AI marketing expert, sh…
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SMP 36: Mastering Success: Thriving in Practice with Kevin Skillen
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In this episode of Supercharge My Practice, we explore the dynamic career of Kevin Skillen, Myotherapist and Executive Director of Massage and Myotherapy Australia. With over two decades of experience in myotherapy and a thriving practice under his belt, Kevin offers insights and strategies for success in the industry. Here’s what’s in store: Kevin…
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609: Series "Building a Brand: The ABCs of Boutique Fitness Marketing: E is for Events: What events should you be running in your studio for a successful quarter. "
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Hosting studio events is part art, part science. The science is your plan. Don’t underestimate its power. Hone your skills by tuning into the next segment in our series: Building a brand: The ABCs of Boutique Fitness Marketing: E is for Events. In Episode 609, Coach Laurial shares the recipe for running successful events that drive people through y…
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SMP 35: Mastering Success: Mindset Shifts for Business Breakthroughs with Dr. Adeela Afiz
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Join me as I sit down with Dr. Adeels Afiz, a renowned specialist in Mind-Body-Energy transformation. With a rich background in chiropractic, applied science, neurology, kinesiology, and coaching, Dr. Afiz is the founder of the Life Whispering Institute, dedicated to empowering practitioners and individuals worldwide. In this engaging conversation,…
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608: Expanding into Recovery - with Coach Katie and Kyle Piotrowski, Regional Manager at Anytime Fitness
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Imagine a world where you feel better. A lot better. Or a little better. Because y’all, that’s really what our clients want. So let’s make it happen. Get your game plan going with Expanding into Recovery with Coach Katie and Kyle Piotrowski, Regional Manager at Anytime Fitness. In Episode 608, Kyle shares how Anytime added recovery services and how…
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SMP 34: Mastering Success: Leveraging Meta Ads for Business Growth with Ann Thai
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Step into the world of business growth and digital marketing in my latest podcast featuring Ann Thai, an entrepreneur renowned for her ability to transform ventures into profitable businesses. With a background in law and a successful track record in launching and scaling businesses across various industries, Ann brings a wealth of knowledge and ex…
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34. Nashville Bachelorette Recap with The Kolis Sisters
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With Sarah’s sister, Melissa, getting married soon, all of the (4) Kolis sisters have been in full wedding planning mode. In this episode, Sarah is joined two sisters, Angela and Colleen Kolis, to talk all about their recent Nashville Bachelorette party! From planning transportation, food, games, and outfits, to having “The Ultimate, Completely Unn…
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607: Series "Building a Brand - The ABCs of Boutique Fitness Marketing: G is for Growth Goals: Scaling Your Business"
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Don’t play darts while blindfolded. Especially against a moving target. Looking for luck to hit the bullseye. Sounds obvious, right? But, y’all, that’s what you’re doing if you’re running your business without goals. Play to win instead by establishing goals that drive you and your studio. In Episode 607, join coaches Josh and Peter for the next se…
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SMP 33: Mastering Success: Websites That Convert with Emma Sparrow
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Join me for Episode 33 of the Supercharge My Practice podcast, where I interview Emma Sparrow, the founder and creative director of Sparo Studios. In this episode, we delve into essential tips and strategies for creating websites that effectively capture users’ attention and drive action. Tune in as we discuss: Web platform recommendations tailored…
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Mariann Sauvion has been cooking and feeding the world since the age of 5 and hasn’t stopped since! Kath and Jan enjoy an extremely convivial conversation with Mariann as she recalls her salad days (see what we did there?) as an 18-year old chef in Manhattan at the late great Paris Bistro, her Culinary Institute adventures, the Coffee House Club, h…
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606: Series "Building a Brand: The ABCs of Boutique Fitness Marketing: P is for promotions! What your promotion is trying to tell you?
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Y'all, Let's cut to the chase. Your promotions need some work…and we’re here to talk about it! In EPISODE 606, Alison Zhang throws down some serious wisdom on making your fitness studio the talk of the town. It's all about getting your brand stuck in people’s heads (for all the right reasons). Quick sneak peek: What’s a Promo?: More than just ads…i…
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SMP 32: Mastering Success: The Art of Email Marketing for Business Growth with Bonnie Wicks
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In this episode, I sit down with Bonnie Wicks, SEO Copywriter, Keynote Speaker, Podcaster, and Founder of The Caffeinated Copywriter. Together, we explore the power of email marketing for business growth, shedding light on misconceptions that may be holding you back. We also dive into a comparison between social media and email marketing, offering …
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Anxious artists Bea and Molly discuss perfectionism... And there's a nostalgic anxiety scale. Purchase Our Enamel Pin Badge This episode is sponsored by Pooki Presses, enter code 'outofink' to get 5% off everything on their website. Send your questions and thoughts to outofinkpodcast@gmail.com | Find us on Instagram: @outofinkpod @beatheillustrator…
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