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Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until ...
 
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
 
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Fabulously Keto

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Fabulously Keto

Jackie Fletcher and Louise Reynolds

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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher and Louise Reynolds interview a range of guests using real food, low carb, keto and carnivore ways of eating. They also feature a quarterly AMA - Ask Me Anything episode where they answer your low carb & keto questions.
 
Are you looking for love? Romance Report with Shana Tibi, Professional Matchmaker and Date & Relationship Coach, shares top tips and dating advice for singles of all ages and stages. Tune into bi-weekly conversations with special guests on how to become your best self and attract your ideal partner. And in true matchmaking fashion, Shana shares client spotlights, relationship do's and don'ts, and behind the scenes matchmaker anecdotes. Drop in for professional advice and maybe walk away with ...
 
Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
 
Be Powerful with Liz & Lee, formerly Hilliard Studio Podcast, is focused on helping you find your inner power and sharing our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, hosts Liz Hilliard and Lee Kennelly love all things wellness and will teach you how to live your healthiest life mentally, physically, and emotionally.
 
Welcome to Mum Life Untangled where your host, Emma Bunting helps new mums return to exercise to rebuild strength from the inside out. In this podcast, Emma is on a journey to untangle some of the complicated things that mum's experience, to give you clarity and leave you feeling inspired. Emma started her business, Motivate Mums with a mission is to educate, support, and encourage mums to return to exercise safely after having a baby. Emma provides personal, group, and virtual training for ...
 
Join the Nerds! Welcome to the funtastic world of the Fabulous Learning Nerds! Scott Schuette and Daniel Coonrod and Abby Dawson are Learning Executives with over 50 years’ experience between them. Together they share new ideas, learning tools, approaches and technology that increase learner engagement and impact. All while having FUN! To participate in the show and community please contact them at learningnerdscast@gmail.com The nerds are all about creating a community of learning, innovati ...
 
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
 
Settle down with a glass or mug of your favorite libation for your personal “Empower Hour.” Motivational muse and health coach Melanie Young, author of Fearless Fabulous You! Lessons on Living Life on Your Terms and Getting Things Off My Chest, brings you insights, advice, and inspiration. Hear from dynamic women who are transforming lives by taking action and experts in health, wellness and nutrition to help you take charge of your destiny. #fearlessfabulousyou @mightymelanie Fearless Fabul ...
 
The new age of grifting is here. We're trying to learn how to balance being the right amount of selfish and the perfect amount of giving. With weekly and monthly goals to achieve we challenge ourselves to do better and be better. A dance of order (Brett) and chaos (Jeremy) during the downfall of modern civilization. Pitter Patter.
 
Hi, This podcast features professional and beneficial advice to help women become the best version of themselves and get fit, sexy and healthy at the same time. Amazing benefits will overflow into each area of our lives once we begin to nourish our temple properly meaning (mind/body/soul) so we can begin to attract phenomenal well-being and the beautiful life you desire and deserve.
 
Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then impr ...
 
Crystal O'Connor is the creator of 'Moxie Entrepreneur', programs like High Ticket Mastery and author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by getting raw & Moxie in business.
 
Join Kate Darnell this summer and beyond for interviews, high vibe energetic processes and practical ways to live spiritually from soul, with complete and utter love for YOU! Let's take a collective breath, a pause, a moment for you! We hope you enjoy this energetic, uplifting and inspiring series.
 
Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
 
Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
That Gut Feeling is the podcast series presented by Jonathan Healy that answers the important questions about your gut health and how you can look after it. Hear from some of the leading Irish and international experts - including Professor Luke O'Neill and Dr. Philip Kieran - on the growing awareness of gut health and how vital it is to our mental and physical well-being. That Gut Feeling is sponsored by Zenflore and Alflorex. A co-production with LastCastMedia.com.
 
Welcome to Womanhood Decoded, where the goal is to hold space on topics including sexuality, women’s reproductive health, parenting styles, finances, and self care all through an inclusive lens of dope Black people. I invite you to take this journey with me each episode. Here nothing is off limits because life can feel limiting enough. So join the conversation, I have so many amazing things to share and captivating guests to introduce you to who will uplift, inspire, and probably move you to ...
 
Hi Everyone! I’m Esther Kane from Compassionate Conversations where we push the boundaries of comfort to empower you to become all that you dream of being. Having been a psychotherapist for over 25 years, I am all-too-familiar with the fact that we humans prioritize comfort and that is why I believe that so many avoid counselling altogether. In my role as therapist, I have the honour and privilege to journey alongside people who have the courage to face aspects of themselves that they aren’t ...
 
Have you wondered if that wine might actually be making motherhood…harder? Maybe you’ve questioned your relationship with alcohol, but you don’t want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne of My Kind Of Sweet and The Sober Mom Life is sharing all about her sobriety and what she’s learned in the 2.5 years since saying farewell to alcohol. She’ll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-f ...
 
Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
 
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Raw Rants

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Raw Rants

Stephan K Thieringer

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We keep it raw and real. We invite and speak with guests from all walks of life and business, that inspire, teach and are willing to openly share their own "Raw and Real". My mission as your host is to inspire you, to challenge your thinking and status quo. We ask our guests the difficult and hard questions. We create relatable moments that will help you to see opportunity, are relatable and become catalysts for your own actions and choices. Listen In, Be Inspired. And Get Thinking. I am you ...
 
Grab a cup of coffee or tea, a bottle of water or a glass of wine and join host Karyn Beach for the Get It Together Girl podcast. If you’re in your Fabulous 40s and Feisty 50s, it is your time to shine. This is your time to pursue your dreams and make your Second Act your best act. Informative, inspirational and always entertaining … It’s feisty, fun and fabulous! Just like you!
 
Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at info@aspirehigherfitness.com website: www.aspirehigherfitness.com Instagram: @aspire_higher_fitness facebook page: Aspire ...
 
Certified Health Coach and Award Winning Author Melanie Young brings you simple tips to live a healthy, more balanced life and make smarter choices that are right for You. Meet experts on health, wellness, nutrition, intimacy, relationships, careers and parenting who share helpful insights. Stay fabulous at every age and stage of your life with these short, informative podcasts. Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 ...
 
Join the IDDA today to improve your dentistry and learn from fellow professionals, early adopters and others. Digital dentistry is no longer something confined to occasional use but rather the future of modern practice in almost all fields of our daily working life, from digital planning of cases, guided implant treatment, digital orthodontics and crown and bridge to endodontics.
 
Menopause Fockery reveals the lies told to women to get you on meds for the rest of your life. I call it "medical enslavement". I researched every symptom to the root cause and it's not "the menopause". It's "the metabolics"!! I call it MENU-Pause! I Show Women Over 40 How To Go From Frumpy To Fabulous Using Food & Kick Big Pharma To The Curb! Text the word MENO to 561-220-1833 to get a personalized metabolic analysis to find what's blocking your fat loss efforts and causing you misery.
 
Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experi ...
 
Life is meant to be lived through us - body and soul. To activate this part, I get curious and use improvisational thought, ask questions and create characters. By connecting with creativity, I've invented my practice. AND, I'll share what I'm learning! My intention is to hand you the secrets that I wish I had growing up, to live a happy creative life.
 
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show series
 
You've come to the conclusion that healthy living is the answer to your problems. You know that healthy living is a long term solution. You'll lose weight naturally, have more energy, get a body you're proud of, avoid all those nasty disease. And of course the "small matter" of happiness and leading your best life. The theory is good, but how do yo…
 
On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway! Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With…
 
Professional matchmaker Shana Tibi discusses women's health and fitness for those over forty. Listen as Jane Sendak Marcus shares her professional expertise about what workouts to do, what mindset to adopt, and what foods to eat. Tune in to get the age old question answered "Can we eat bread?". Find Jane Sendak Marcus on Facebook and Instagram.…
 
Back story: Christmas 2019: my sister had lost a bunch of weight and she looked fabulous plus my health insurance premiums were being determined by some biometrics and I could save money by getting them down. I knew what to do after all my years of yo-yo dieting. Eat less, move more, right? I started tracking my calories and exercised like crazy. I…
 
Dan tries focusing a much wider historical lens on perennial human issues like war, land ownership, immigration, ethnicity, environmental worries and the double-edged sword that is human inventiveness. 1. “Agricola and Germania” by Tacitus 2. “A Most Dangerous Book: Tacitus's Germania from the Roman Empire to the Third Reich” by Christopher B. Kreb…
 
Join Mixing Up Midlife hosts Melissa and Terri as they share their first-time experience hosting a Zoom book club to discuss Bonnie Garmus' debut novel, Lessons in Chemistry. Discover how their listeners made the event a success and left them feeling more connected. Join the Facebook group for updates on future book club events featuring female aut…
 
This week Kate personally invites to join her online for her monthly empowerment calls. The Golden Collective is a space where you'll be provided the support you need to live a life that's truly golden. Listen in as Kates shares all the golden gifts you'll receive to help you achieve your heart & soul-led desires. The first monthly empowerment call…
 
This week, we are going back to basics and sharing our very best nutrition tips for looking and feeling your best! Besides exercise and movement, nutrition is the best way of sustaining a healthy lifestyle. From our favorite recipes to how to make your favorite Starbucks drink work for you, this episode has everything you need to build healthy habi…
 
Dr David Unwin Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 of his patients with Type 2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, o…
 
In this episode, Esther Kane speaks with author William Allen who has written two books about highly sensitive men and is an HSM himself. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 HSP Series Intro 2:13 Introduction of William Allen 3:29 William's story of being a highly sensitive man 12:01 Why he decided to focus on men and high…
 
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Sen…
 
Captain Casual is Here! Here’s the punchline… this man died in 2015 and woke up as Captain Casual. Literally. From the high stress world of finance to changing the world with his art and fashion, today we welcome Captain Casual to the show. We talk about his sudden death and how it drastically changed his priorities in life. Often life changing eve…
 
It's time for you to get free! If you are that person who is constantly shrinking back from opportunities or obstacles that present even a remote possibility of failure, then THIS is the podcast episode that you NEED to listen to. Stop what you're doing, because we are talking about what the fear of failure is and how it is robbing you of your best…
 
026. Today, we have Janilyn that lives in Arlington, Texas but is from a tiny town in south Texas only known for being George Straight’s hometown. She had four losses during her ten years she tried to conceive. She was able to get pregnant with IVF. One of her losses, her tube and uterus ruptured, yet she was still able to carry her daughter at 41.…
 
When I spotted Malerie Holcomb-Botts’s name in the Sober Mom Life Facebook group, I was blown away! I have been following her for years on Instagram, and I felt like we were already friends. Through major life changes, cross country (and ocean!) moves, and acute grief, Mal slowly came to realize that sobriety was the right choice for her. Her story…
 
On this weeks episode of the Buncha Grifters Podcast, the guys talk about their goals, the change in branding from Tourism Regina to Experience Regina, and late life circumcision (LLC). You are going to learn something new after this episode. Credit To: - Toursit Board Sask (YouTube) https://www.youtube.com/watch?v=74B5kMLNd5Q Download, Subscribe, …
 
By Christine Field. I have been intermittent fasting for about five years in addition to trying countless other methods of weight loss. Initially, I did it wrong. Unclean. Uneducated about how to properly fast etc. all of the same things you hear your guests say. I have been overweight my entire life. As a child I was always the biggest one. I beli…
 
If you have not followed the "Long Way..." series of motorcycle documentaries by actors Ewan McGregor and Charlie Boorman, you should. They are fascinating! Today, we’ll take a deeper dive into concepts and practices of risk management while preparing for your next motorcycle adventure.By Ron Francis
 
In this heartwarming episode of Mixing Up Midlife,Terri and Melissa welcome long time friend Kim Hamer, a widow and mother of three, to share her inspiring story of love, loss, and hope. Kim opens up about her personal experience of caring for her husband Art during his cancer diagnosis and eventual passing, and how some friends were there to suppo…
 
A common misconception amongst us energetic and spiritual folk, is that flow and alignment come and go! But what if, we were always in divine flow? Join Kate this week as she reframes how we can energetically meet ourselves when we feel 'out of flow'. Listen in and find out how to start feeling like you're in a flow state and manifesting your best …
 
Welcome to the Fabulous Learning Nerds! On this week's episode, we are excited to have Richard Vass, a learning technology expert from ELB Learning, join us to discuss the topic of AI vs Adaptive Training - what we should know NOW as learning pros. Adaptive learning is a powerful approach that allows learners to guide their own learning experience …
 
Did you know Liz has an incredible memory? She vividly remembers holding onto the bars of her crib and crying because she was being kept from the world she wanted to explore, and that need to be free and play has led her to achieve some amazing things in her life. In this episode, Liz and Lee are unpacking how freedom, play, and rebellion play a ro…
 
Season 4 is here. THE BOYS ARE BACK. And their looking for glory. This is a fun jam packed episode that you won't want to miss. The boys talk about their goals, library readings, and the anger built up in Victoria, BC. Sit back and enjoy the show! Download, Subscribe, Like, and Follow the podcast! Check out our website: www.bunchagrifters.com Follo…
 
Belinda Fettke For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease has escalated. Discovering Belinda's husband, Orthopaedic Surgeon Dr Gary Fettke, had been targeted for 'active defence' by the cereal industry in 2014 a…
 
Who is your motivational muse? "Mine is Glinda the Good Witch in the Wizard of Oz," shares Fearless Fabulous You Host Melanie Young. Re-evaluating the meaning of home, finding one's inner strength, and taking that first step to a new direction are some of the inspirations from Frank Baum's "The Wonderful Wizard of Oz." Sometimes it takes reaching f…
 
Are you a food addict? Do you need some simple and practical tools to break free? Watch this video where Eating Disorders Therapist, Esther Kane interviews Clarissa Kennedy and Molly Painschab of Sweet Sobriety. They take a deep dive into how to break free of food addiction for good. Episode Contents: 0:00 Compassionate Conversations Intro 0:24 Bod…
 
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone. Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS. Bet…
 
A very helpful tool to use as you are going through the process of overcoming an eating disorder, or eating disorder bashing as it is also known, is something called a pre-mortem. This is where you get out your crystal ball to predict disaster and then take steps to ensure disaster does not strike. Intrigued? Have a listen to find out more. www.hel…
 
Do calories count? What about my body type? Should my hormones be the key factor for losing weight? How do I get strong? Alicia Reitz - my good friend is on the podcast today She drops truth bombs about social media influencers, menopause how to get strong This episode is straight-up fire. After this, you're going to want to follow Alicia Insta:@an…
 
This morning my daughter lost her new toy. She ran around shouting and screaming at everyone (and blaming me.) She was firmly in her negative brain. Being in her negative brain didn't help her find her toy. If you are trying to lose weight and get healthy and not getting the results you want, chances are you're in your negative brain too. Your nega…
 
This week we are joined by Henry Abuto for part two of our discussion of surviving heart failure. Henry tells us about his journey to recovery, knowing the signs, and the importance of heart health. We discuss genetics and the impact they can have on your heart, and so much more! Find Henry Abuto IG: bywasonga https://www.instagram.com/bywasonga/ F…
 
Do you ever feel like a fraud, despite your achievements and qualifications? Are you hesitant to accept praise and compliments? Do you often sabotage your own success and relationships? If so, you might be experiencing imposter syndrome, and this episode is here to help you overcome it! Join us as we delve into the ins and outs of imposter syndrome…
 
025. Today, Sharon from New York who is a massage therapist, a student of nutrition and a personal trainer is on to share her pregnancy story at 50. She also has a 12 year old son while her partner is 61 with a forty-year-old daughter and three teenage grand kids. Together, they have their 16 month old daughter. She has an amazing story and she pla…
 
Laura Tremaine, author of Share Your Stuff. I’ll Go First joins me today for a wonderful chat about friendship and journaling! Laura has so much great advice about how to build friendships in the modern world, how to end friendships that are no longer serving you, and how to create a meaningful journaling practice. Laura’s new book The Life Council…
 
Hey friends! Bud’s story is fantastic- as I began seeing his transformation, and even the way he spoke about his experience, it reminded me of a Connecticut version of Graeme Currie! I introduced Bud to IF and even gave him your book in the parking lot of a funeral home before going into the service- I remember thinking I shouldn't look so happy wa…
 
Episode 9: What do people think of us when we’re out on our bikes, or if we are recognized as motorcycle riders when we’re off the bike? That impression hasn't always been good in the eyes of the General Public, but I firmly believe that there are people changing that image. That's you and me. Glen Campbell sang "You've got to try a little kindness…
 
Color Me Fabulous: Finding Your Signature Color Palette After 50 How did a website & logo rebrand for Melissa Maillett Photography turn into a full online color analysis experiment? Melissa talks about her experience with Created Colorful, what she’s discovered about herself and how she hopes to use this knowledge to help her rebranding effort and …
 
How do you run a business in a way that supports your health & well-being? Nicole Louise Winer joins me on this episode to talk about how working for a big bank made her change how she ran her life. Nicole battled Migraines, Anxiety and made some big changes to her life. You'll also discover how to ✅ Build a business that supports your health. ✅ Bu…
 
Ready to welcome the Spaciousness? Would you believe Kate [or anyone!] who told you that the more relaxed you were, the more abundant AND easy life would become? Hmmmm...maybe you would...Is this common, science backed info now a days?! Listen is as Kate shares some simple mindful steps to release just a little bit of the tension you might be holdi…
 
We recently went to a drag show in Charlotte to celebrate our recently divorced friend, and it got us thinking about all the national news around drag shows. We want to share our take on drag being a joyous celebration of freedom, what we think about the drag show bans in the U.S., and whether we think they’re having a negative impact on kids. Plus…
 
Kathy Watson Kathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom. Freedom as a child running around without a care in the world, camping in the garden, swimming, beach days, etc etc That was before adolescence hit and my then my lifetime became a trip of going on a diet , n…
 
Scarlett Lewis' six-year-old son, Jesse, was killed at his elementary school in Sandy Hook, CT on December 14, 2012, by a 20-year-old gunman- one of the worst mass school shootings in U.S. history. Three words Jesse wrote on the refrigerator that morning, Nurturing, Healing, Love, inspired Scarlett to establish the Jesse Lewis Choose Love Movement,…
 
Do you find yourself eating when you're not physically hungry? Do you turn to food when you feel mad, sad, or glad? Watch this short video to learn some tips and tricks to stop the emotional eating habit for good. To buy a copy of my book, It's Not About the Food: A Woman's Guide to Making Peace With Food and Our Bodies: https://www.amazon.com/Its-…
 
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a…
 
Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for comfort) even when life is busy "life-ing" Mindset Miracles: https://www.drorlena.com/mindset-miracles Positively healthy call: https://bookme.name/drorlena/positively-healthy-chat Come and join the FB gro…
 
This week, we welcome Henry Abuto back to My So-Called Fabulous for a two-part series! In 2021 Henry suffered from sudden and unexpected cardiac arrest. On today's episode we talk about his traumatic and unexpected heart failure. Henry shares the vague signs that preceded his heart failure, his experience of waking up from a coma, and his road to r…
 
Welcome to the latest episode of our podcast! Get ready to be inspired and motivated to reach for the stars as we discuss the power of dreaming big. In this episode, our host shares an impassioned message straight from the heart that will challenge you to unlock your true potential and live life to the fullest. Why settle for mediocrity when you ca…
 
024. Today, we have Bianca from Scotland who is a community nurse and mother to seven children. Her first pregnancy was at 20 and now she shares her pregnancy at 42 and she’s 34 weeks pregnant at 48 during the recording of this show. She didn’t think her family was complete either time. She says she never set out to have a big family. Links: Join t…
 
Meg of @youdonthavetodrink joins me today for an important chat about the cross-section between disordered eating and disordered drinking. Meg shares how these intertwined throughout her teens and twenties, and offers insights on how you can begin your journey to heal from both - and not just one at the expense of the other. Content warning - we sp…
 
I live in Poulsbo, Washington, USA. I began IF September 2017 after a phone call from a friend on vacation on the East Coast. She told me about a book by Gin Stephens her nephew had read and had lost 50 pounds. I got copy and could not put it down. I started losing weight right from the beginning. Over the next 4 years, I would get close to my firs…
 
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