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Ultra endurance athlete and coach, Mark Bottenhorn and Ultra Endurance Athlete Arthur Blue, are on a mission to find the strongest version of themselves. Episodes touch on topics including, performance, fitness, nutrition, mental health, and mindset. Please like, rate, share and subscribe if you find value in our content. Arthur: @Arthur.Blue3 Mark: @bottenhornrunning
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In the Veggie Power Daily Series, author, personal trainer and entrepreneur Andi Dita and Co- Host Marcos Hurtado show you how to reach your fitness goals on your plant based diet. Each episode gives you simple, science based tips to build muscle, lose body fat, and getting healthy on your vegan or vegetarian diet. Veggie Power Daily is ranked #1 in Plant Based Fitness. Find out more at www.veggiepowerdaily.com
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Faith and Fitness looks at topics of health, fitness, nutrition, spirituality, and transformation. It includes devotionals, book reviews, health research, and much more. This podcast began as a series of 21 devotionals, designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. You can still find and use the original 21 day program, and even join in on a 21 day challenge with Kristen. Kristen S. Osborne is a fitness coach, writer, and attorney from ...
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Friends Fit Forties

Stephanie Wightman and Laura Muhlenbruck

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Friends fit forties is brought to you by Laura Muhlenbruck and Stephanie Wightman. This is a podcast about our fitness/wellness journey- we are two working moms in the Midwest who seek to live our best life. However we are novices in the world of fitness. By novice- read no clue. Our fitness budget is teeny tiny. So we are figuratively climbing a steep mountain and someday we are REALLY going to climb that mountain. We are excited to share our ups, our downs, and our roadblocks (and have we ...
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XTRAFIT Clubbing Ep.180 01. Ant Brooks - Classy P (The GC Mix) 02. Angelo Ferreri, Ralph C - Disko Dancing 03. Carl The Jackal - Bringin Me Joy 04. Discosteps - Piano Rhythm 05. Fejer - On My Own 06. Ivan Kay - Saxobeat 07. Jude & Frank, Sandgino - Oxum 08. Cassimm, Mahalia Fontaine - Hear Me Out 09. Matta (Col), Nicholss (Col) - Tiktiku 10. Claude…
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XTRAFIT Clubbing Ep.179 01 : KEVIN MCKAY, NYLA - 2 On (Kevin Mckay & Ludo Lacoste Extended Vip) 02 : WHITE SHEEP - Fuego (Entended Mix) 03 : FRANKY RIZARDO, RAFFA GUIDO - Famax (Franky Ricardo Remix) 04 : PAKO RAMIREZ - Sleeping Next To Me 05 : JACK BLACK ONE - Temptations (Extended Mix) 06 : Cheesecake Boys - Walk Like Egypt 07 : SKOGSBERG & AKDOG…
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XTRAFIT Clubbing Ep.178 01 : FABIOESSE - Body 02 : DJ KONE & MARC - Follow You 03 : NARI - Paradise 04 : CURTIS GRAHAM - Rich Girl (Kevn Mckay Remix) 05 : DJ KONE & MARC PALACIOS - Think Of You 06 : WAND7R - I Want 07 : PACE & WAVE - Charanga 08 : FIL ALBERGA, DAVID NOVACEK & YVVAN BACK - Everything 09 : LOUI PL - On My Mind (Cassimm Remix) 10 : FD…
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XTRAFIT Clubbing Ep.177 01 : Fabioesse - Body 02 : Nari - Paradise 03 : DJ Kone & Marc Palacios - Think Of You 04 : Wand7r - I Want 05 : Pace & Wave - Charanga 06 : Louis Pl - On My Mind (Cassimm Remix) 07 : DJ Kone & Marc Palacios, Michelle Weeks - Follow You 08 : FDF (Italy) - Memories 09 : Sllash & Dope - Timbales 10 : Fil Alberga, David Novacek…
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XTRAFIT Clubbing Ep.176 01. Todd Terry - House Shh (Angelo Ferreri Remix) 02. Babert, KPD - Believe In Yourself 03. Qubiko - Every Night 04. Electronic Youth - You Feel Like 05. Massimo Conte - Not Today 06. Akeem Raphael - Dat’s Dat Shit 07. Blue Boy - Remember Me (Fedde Le Grand Remix) 08. EDX - Osculate 09. Mopin - Fuego 10. Josh Butler - Hood R…
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Strong Session: Discipline. 10 Minutes, All Killer, No Filler. In this episode, Mark Bottenhorn discusses the importance of discipline and self-control in achieving long-term goals. He shares a quote from Abraham Lincoln that highlights the conflict between immediate desires and long-term aspirations. Mark emphasizes the need for self-awareness and…
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Summary In this episode, the first instillation of the Blue Print Series, Mark, Arthur, and Ashleigh discuss the importance of training preparation and break down the key components of a training program. They emphasize the need to assess current fitness levels, set goals, and reverse engineer the training plan. They also highlight the benefits of …
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Summary In this episode, Mark and Arthur discuss the importance of staying true to your passions and letting them shape who you are. They share personal experiences of facing setbacks and challenges, such as parenting and health issues, and how their passion for endurance sports has helped them overcome these obstacles. They emphasize the mental an…
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XTRAFIT Clubbing Ep.175 01. KNL (ITA) - Rumor Has It 02. Mare & Groove Aspect - My Lovin’ 03. Mirko & Meex - Needin You 04. Mele - And 1 05. Torha, Rapham - Bongo 06. M-Steave - Feel Better 07. Gabry Sangineto, Pagany & Roby Arduini - La Trompeta 08. Delgado - Reach Out 09. Daniel Dash - Disco Stuff 10. The Cube Guys - Ola Papi (Ibiza Mix) 11. Fede…
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XTRAFIT Clubbing Ep.174 1. Ferreck Dawn, Guz (Nl) - Friends Around (Set If Off) 2. Kashovski & Abel Ray - Baby 3. Anthony Sebastian - Yele Yele 4. Calussa & Fuego - Noche Y Dia 5. Maurizio Basilotta, Mf - Sing It Back 6. David Penn, Kpd - Ain’t Got No (Club Mix) 7. Mason Flint - Stop Us Dancing 8. De La Crem - Move Your Body 9. Harald Matthias - Ri…
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The gang has mixed results at three recent races. In this episode of the Finding Strong podcast, Mark, Arthur, and Ash discuss their recent race experiences and the lessons they learned. Arthur participated in a 50K night race to prepare for Leadville and focused on logistics and running with a headlamp. Ash faced challenges with race timing and mi…
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XTRAFIT Clubbing Ep.173 01. DAYL - Be Together 02. Kastelo, Daniel Arci - Million Dollar Baby 03. Mirko & Meex - There's Nothing To It 04. Jesus Stown - Confianza 05. DJ Vartan & Mich - Ohn The Revelator 06. Mirko Donnini - Rumore 07. Black Hawks of Panama - Discoteca - Bisteca 08. Mitch Oliver - Tell Me What You Want 09. Carranco - Everybody's Gon…
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XTRAFIT Clubbing Ep.172 01 : CHURCHO TELIZ - Saxo 02 : MARK FUNK, DANNY CRUZ, MIRKO & MEEX - Funkanova 03 : T-BOR - Memories 04 : DJ PP - Rocking The Night 05 : JAVI MIRAMONTES - Papara 06 : DJ SHU-MA - Nobody 07 : DANIEL STEINBERG - Surrender 08 : GLEN HORSBOROUGH & KARMNA DAI - Undercover Lover (Extended Mix) 09 : DETLEF, OSSEY JAMES - Swagon (Ra…
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Summary Raul Cardenas, founder of QO Nutrition, joins the podcast to discuss his brand and its unique product. QO Nutrition offers a natural nutrition powder made from six simple whole food ingredients that are wood fire roasted. The product can be used as a meal additive, meal replacement, or for fueling before, during, and after training. Raul sh…
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Summary Mark and Arthur discuss their recent experiences and the challenges they faced in staying consistent with their training and healthy habits. They emphasize the importance of prioritizing training and finding ways to fit it into their busy schedules, even during travel or unexpected events. They also discuss the trend of relying on shortcuts…
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XTRAFIT Clubbing Ep.171 01 : BAHLZACK - Devil Get Outta My Way (Extended Mix) 02 : MIQRO - Sleep Alone 03 : LEE WiLSON - Missing (Dk Kone & Marc Palacios Extended) 04 : MARK VOX - Here For You (Extended Mix) 05 : ADRIANO PAGANI, SOBBAR - High 06 : CHAN - Here Forever 07 : FDF (ITALY) - Hint Of Piano 08 : LEO PAOLETTA - Bring Me Your Fire (Extended …
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XTRAFIT Clubbing Ep.170 01 : PALANE - Scaramanga (Extended Mix) 02 : GLF - Release My Mind 03 : SEAN FINN - Sweet Harmony 04 : THE CUBE GUY, SAINTPAUL DJ, ELIZA G - Touch Me (Club Mix) 05 : ANGELO FERRERI - All Time Disco 06 : LAURENT SIMECA - Something In My Heart 07 : 883 & LISA MAY - Wishng On A Star (Dolly Rockers Festival Mix) 08 : THE REGULAR…
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XTRAFIT Clubbing Ep.169 01 : DJ BRUNO Z - Funky Brass 02 : THE CUBE GUYS - Need U (Extended Club Mix) 03 : KPD - Vinyl Junkie (Mike Newman Remix) 04 : LUCCIO B - Time To Leave 05 : ARMAND VAN HELDEN, MARK KNIGHT - Release Me (Cid Extended Remix) 06 : LF SYSTEM - Lift You Up 07 : DUBDOGZ, JUDE & FRANCK - Ininna Torra (Extended Mix) 08 : MARLIN (BE),…
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This informal conversation between Arthur and Mark revolves around the theme of taking ownership and accountability in various aspects of life, including fitness, career, and personal growth. The hosts discuss the importance of owning one's current situation and not dwelling on past achievements or future goals. They emphasize the need to enjoy the…
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XTRAFIT Clubbing Ep.168 01 : MIKE NEWMAN - As Time Goes By 02 : HMAN - Revo 03 : CAVALLI, BADDIES ONLY, MATHIEU RUZ - Dame Mas (Extended Mix) 04 : SUPERFLU - It’s A House Day 05 : THE REGULAR GUY - I Got 06 : DJ WADY - Higher 07 : MARRIL - Like This (Extended Mix) 08 : MATY BADINI - Music 09 : CASTION - Cuerpo Brutal (Extended Mix) 10 : PEVERELL, S…
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Summary In this conversation, Mark and Arthur discuss the importance of perseverance and discipline in training. They share personal experiences and strategies for staying motivated and pushing through challenging workouts. They emphasize the significance of focusing on the present moment and the short-term goals to achieve long-term success. The c…
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Summary In this episode of the Finding Strong podcast, Mark Bottenhorn and Arthur Blue interview James Lambert, also known as Frenchy, a middle-of-the-pack ultra runner who is currently battling stage four cancer. Frenchy shares his journey from being a magician to becoming an ultra runner, his love for the sport, and how he approaches races with a…
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XTRAFIT Clubbing Ep.167 01 : THE SHAPESHIFTERS - Boby Music (Extended) 02 : J ARISTI - Malvadeo 03 : MARGOT, MARAMBAIA - Complicated 04 : MIRKO & MEEX - If Your Girl Only Knew (Qubiko Extended Remix) 05 : OFFAIAH - hands (Extended Mix) 06 : ALEX PRESTON - House Freaks (Extended Mix) 07 : REZA, KROOZE - All Again (Extended Mix) 08 : CALUSSA, KEEQ - …
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In this strong session, Mark Bottenhorn and Arthur Blue discuss the importance of staying the course and not quitting when things get tough. They emphasize the need to push through adversity and persevere in order to achieve success. They also provide strategies for quieting the urge to quit, such as filtering out distractions, surrounding yourself…
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Takeaways Life will inevitably get in the way of training, but it's important to find ways to adapt and make the most of the situation. Having a consistent pre-run and post-run routine, including stretching, foam rolling, and recovery tools, can help improve performance and prevent injuries. Every runner, regardless of pace, should be encouraged an…
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In this conversation, Mark and Arthur discuss the importance of having an apprentice mindset and constantly seeking to learn and grow. They emphasize the value of discomfort and setbacks in the learning process, as well as the role of mentorship in personal and professional development. They encourage listeners to expand their knowledge and skills …
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In this episode of the podcast, Mark Bottenhorn and Arthur Blue discuss the importance of seeking discomfort and facing adversity in order to achieve success. Mark shares his frustration with his soccer team's decision to postpone a game due to bad weather, emphasizing the need for a killer instinct and a mindset of pushing through challenges. The …
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XTRAFIT Clubbing Ep.166 01 : ANGELO FERRERI - Funky Crazy 02 : ROEL, GABRIELE RANUCCI - Start To Move 03 : JILL KLEINJAN - Leave Me (Extended Mix) 04 : THE ILLUSTRIOUS BLACKS - Illusion (Extended Mix) 05 : LOW STEPPA, CRUSY - Bullerengue (Extended Mix) 06 : MATT CASELI & MATT - Brothers & Sisters - Groove Thang 07 : ROLAND CLARK, MILK & SUGAR - Cel…
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In this Strong Session, Mark and Arthur discuss the concept of not giving pain a voice. They reflect on their recent trail races and the challenging conditions they faced. They emphasize the importance of controlling one's thoughts and words, as they can either build or destroy. They discuss the power of a positive mindset and the dangers of compla…
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Strong Session; your Monday Morning Meditation. 11 Minutes. All killer, no filler. In this episode, Mark and Arthur discuss the concept of suffering and how it can be seen as a privilege and a tool, when harnessed properly, to forge growth. They emphasize the importance of embracing struggles and using them as opportunities for growth and self-impr…
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Summary In this episode, Mark and Arthur discuss the benefits of strength training for endurance athletes and hybrid athletes. They emphasize the importance of strength training for improving running economy, reducing the risk of injury, and enhancing overall performance. They also highlight the long-term benefits of strength training for maintaini…
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XTRAFIT Clubbing Ep.165 01 : ISEELIGHTS - Saturday Champagne 02 : IACO - My Brotha 03 : PIRATE COPY - Party Time 04 : KRISTIN VELVET - Lost In Time 05 : LUIGI ROCCA - Ritualistic (Extended Mix) 06 : REZA, KROOZE, SHEENA - Surrender To The Night (Extended Mix) 07 : KI CREIGHTON - This House (Nacho Scoppa Remix) 08 : LAMBERT & HANDLE, MIRKO & MEEX - …
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Summary In this episode, Mark and Arthur are joined by guest Ash to discuss their recent race. Ash completed her first ultra and set a marathon PR during the race. They talk about Ash training leading up to the race and the importance of increasing mileage volume. They also discuss the highs and lows of the race, including the challenges of fueling…
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XTRAFIT Clubbing Ep.164 01 : SAM SARANCO - Believe 02 : QUBIKO - The Reason Why (Extended Mix) 03 : MOTHER FUNKERZ - Emergency (Extended Mix) 04 : JAVI TORRES, RASTAFLEX - Afrika Sunset (Extended Mix) 05 : INNER CITY - I’m A Believer Feat Zebra Octobra 06 : MISTIER - Headspace (Offaiah Remix) 07 : KYLE WATSON - The Afterhours (Extended Mix) 08 : GU…
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Summary In this episode, Mark and Arthur interview Don Reichelt, a mountain ultra trail runner and current USATF 100 mile national champion from Colorado. Don shares his journey into ultra-running and how he went from being a triathlete to tackling ultra-marathons. He discusses his training routine, emphasizing the importance of going slow and inco…
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In this episode, Arthur interviews Mark as a reintroduction to new listeners. Mark returns to racing - Arthur and Mark dive into how Mark grew through adversity and into new updates in Mark's life. In this episode: Mark's background in competition and coaching Mark's mentality around pushing his limits Mark's future plans for competition, coaching …
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XTRAFIT Clubbing Ep.163 01 : JUSTIN BAYCE- Groove baby 02 : CAROL SEUBERT & JOMAQ - Girl (Extended Mix) 03 : KROOSE - Rock Me 04 : KEVIN MCKAY, TERRI-ANNE & JOHNNY MALEK - Set Me Free (Extended Mix) 05 : ROBERT BURIAN - Someone Else (Extended Mix) 06 : CUERVO (AR) - You are 07 : MUSOL - See What’ I’m All About (Extended Mix) 08 : PROBI - Bam Bam (E…
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Summary In this episode, host Mark Bottenhorn interviews host Arthur Blue, a former military/Special Forces captain and accomplished ultrarunner. They discuss Arthur's journey into ultrarunning, the mental resilience required in endurance sports, and Arthur's two-year sobriety milestone. They also explore Arthur's transition from a career in financ…
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Summary In this episode, Mark and Arthur discuss their training routines and the importance of building a proper training program. They emphasize the need for proper footwear and mastering the basics of training, including nutrition and recovery. Mark shares his training week, which includes running, strength training, and active recovery. Arthur d…
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XTRAFIT Clubbing Ep.162 01 : JAMES MAC, VALL - Try Again (Extended Mix) 02 : JOSE GALVIS & CUCHARA JARAMILLO - Ritmo Y Cadera Feat Alejandro Lobbo 03 : PIEM, PENNY F. - Headstrong (Extended Mix) 04 : LOUIS MILLNE - Sweet Escape (Extended Mix) 05 : KY WILLIAM, JAMES POOLE - Baila Le Digo 06 : DJ WADY, AFROLOKO - Eso 07 : MANODOM, VENESSA JACKSON - F…
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Arthur and Mark explore the various tactics for optimizing your mindset and finding your true capabilities. The hosts pull from personal experience in endurance, career, and coaching The tactics include: Growth mindset vs Fixed Mindset Victim Mindset Facing fears Self Belief & Doubt Pursuit Ultra endurance athlete and coach, Mark Bottenhorn and Ult…
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XTRAFIT Clubbing Ep.161 01 : ZAEBITS - House Thing 02 : HREEZ, MONICA KOLEVA - Try Again (Extended Mix) 03 : EMABEAT - Take Me Down 04 : MIRKO & MEEX - Bring It Black 05 : MAKREE - Falling (Club Mix) 06 : DJ PP - Together 07 : DIEGO BUSTAMENTE - Madness 08 : MIKE NEWMAN - Anytime You Want 09 : DIEGO BUSTAMENTE - Kick Back 10 : MATUSH - Asseed ! 11 …
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XTRAFIT Clubbing Ep.160 01 : TOM ANDREWS - Holding On (Extended Mix) 02 : GROOVE N HAT, HYPNOTICA (BO) - I need Love 03 : WAND7R - Jungle 04 : GARAS - Nevermore 05 : JAY VEGAS, MARK KNIGHT - Break ya Down (mark Knight Remix) 06 : MATTEI & OMICH - People Lose Control (Qubiko Extended Remix) 07 : GLEN HORSBOROUGH, TRACY HAMLIN, & DJ KONE & MARC - Let…
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XTRAFIT Clubbing Ep.159 01 : KEVIN MCKAY, NOTELLE - Circles (Extended Mix) 02 : LAN DAMON - Control 03 : RSQUARED - Closer (Extended Mix) 04 : PONI PUNKFLWR - Right Now (I’m Gonna) 05 : BSHARRY - Michael J (Extended Mix) 06 : FABIO VAMONDES, BELA OGOSHI - Let It Burn (Pradov Extended Remix) 07 : LADY BEE, MILA FALLS - Losing My Mind (Extended Mix) …
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XTRAFIT Clubbing Ep.158 01 : DARIUS SYROSSIAN, JENA (US) - E-Soul (Extended Mix) 02 : GABRIELE RANUCCI - Back Side 03 : VOLAC - High (extended Mix) 04 : ATFC - Get Busy (Richard Earnshaw & Ridney Extended Remix) 05 : LIZZIE CURIOUS - Higher (Extended Mix) 06 : ATCG, LEANDRO DA SILVA, SARA DE SANCTIS - Never Leave You (Uh Oh) (Club Mix) 07 : CASSIMM…
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XTRAFIT Clubbing Ep.157 01 : HAYDEN JAMES, SAYGRACE- Beggin’You (Extended Mix) 02 : KATAA, SOME & DIFFERENT - Love Affair (Extended Mix) 03 : KIDEKO, HAKO - Get Down (Extended Mix) 04 : TEDDY WONG - Believe In Yourself 05 : GORGE, MARKUS HOMM - BAD GUY (Extended Mix) 06 : ATFC, RICHARD EARNSHAW, RIDNEY - Get Busy (Extended Mix) 07 : LUCA BERTONI - …
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XTRAFIT Clubbing Ep.156 01 : MAKITO - The Basement 02 : TRIPOLISM, ROSA LEE LUNA - Luna Love (Extended Mix) 03 : MINISTRY OF FUNK - Souled Out (Deep Funky Mix) 04 : ANTOINE CLAMARAN - My House (Daniel Dash Extended Remix) 05 : JAVI MIRAMONTES - The Club (Joshua Puerta Remix) 06 : CLAMEK - Superfly 07 : LUCA BISORI - I’m Next 08 : PIERO PIRUPA - Cha…
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XTRAFIT Clubbing Ep.155 01 : MIKE NEWMAN - Vibin’ 02 : ALEX BOEHMIEN, PAUL ADAM & RAFF - Better Day (Extended Mix) 03 : GABRIELLE RANUCCI - Feel Better (Extended Mix) 04 : TUNRTABLES NIGHT FEVER - Watch Out 05 : KRY (IT), PER QX - Get That Groove On 06 : JUAN FERREYRO, MARTINORESI - Oyeme 07 : HEYNEGAARD, LVGA - El Baile (Extended Mix) 08 : AMES PO…
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XTRAFIT Clubbing Ep.154 01 : ANTHONY LOUIS - More Than HapppYness 02 : DR MENDEZ - Acapulco (Extended Mix) 03 : BONITAH, NATEMA - Farafina 04 : GABRY VENUS - Peace (Extended Mix) 05 : CASTAMAN, LUCA VANELLI - Ass Kickin’ 06 : LOW BLOW - Fiyah (Extended Mix) 07 : RICK SILVA - A La Guari 08 : MART - Salsa Storm (Extended Mix) 09 : DAMIEN N-DRIX, TOM …
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