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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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feed for The Misfit Podcast
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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A podcast for all things bikini competitions, fitness, and self-improvement
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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If you compete or want to compete in Wellness this podcast is for you! Learn everything you need to know to be your best Wellness competitor!
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You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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This website is devoted to the Legends of Bodybuilding from the 1960’s to the 1990’s. Featuring extensive interviews with the Bodybuilding Stars from the Golden Age of the sport, the Bodybuilding Legends Show reveals the history of the sport of Bodybuilding through the careers of it’s most legendary stars. Learn about the competitions, the emotions and the motivations of the best bodybuilders in the world. Each interview is full of video clips and photographs from the legendary competitions ...
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Golf in its truest form brought to you by someone with a passion for amateur golf, Come along and listen to the tales and stories as I walk the fairways and give you an insight into what it takes to compete at the elite level, On this show you will hear from the players on the Irish amateur circuit aswell as getting tournament previews & recaps.
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This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
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Join Australian National Karate team Captain, Mitchell Durham, alongside Kaizen Culture co-founders and long-time karate fanatics, Nathan Blockley & Jon Staynor for The Kaizen Culture Pod. You will be hearing us chat about all of the hot topics within Sports Karate as they come up, as well as the Get To Know series where we interview big names of Australian Karate and celebrate our rich history. Stay engaged with this nation-wide discussion!
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An upbeat show looking to have fun and meaningful conversations with influencers of the dance/entertainment industry with a slight focus on how dance has helped these artists achieve life goals, impact, and purpose. Our guests bring their personal stories of their professional achievements as well as their knowledge and humor to our show.
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This is motivation and knowledge for men. Casey is an expert in strength, masculinity, fitness, and dating. The ultimate steps to becoming a better man. Casey is shedding light on what needs to be talked about. Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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We are an amateur husband and wife team who started playing pickleball in the spring of 2020, we quickly became addicted and have become IPTPA Level II certified instructors, we play too much, our life is too crazy and we have a handful of daughters we are managing amidst it all! We love to talk strategy, tips and tricks, health, and of course, some funny family moments thrown in there too.
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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
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All things Lifting, General Wellness, Supplement reviews, and some sports updates brought to you by a few 9 to 5 guys
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We cover the most common challenges in the fitness industry to help you overcome them and GSD! This podcast is also available in high-def video and audio only formats. -- Watch the show: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE Read the show: https://www.thegsdshow.com/ Facebook: https://www.facebook.com/boom.loudrumor/ Twitter: https://twitter.com/loudrumor Instagram: https://www.instagram.com/loudrumor
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A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
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An excuse to talk about our relationship, sex, non-monogamy, dating and share everything we have learnt about having mind blowing sex.
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This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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Prep Life of Bikini Athletes
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday I bring you, my trusted listeners, honest insights into the world of bodybuilding, delivering you valuable education gained through my experience, spanning across 12 years as a competitive female bodybuilder. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of gue ...
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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry l ...
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I COVER EVERYTHING FROM COMPETITIVE EATING , CURRENT EVENTS, RACISM, HEALTH AND NUTRITION , COMEDY
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
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Going deep with the world’s best to deconstruct achieving peak paddle performance
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From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.
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Dr Jonas Westbrook and Dr David Boffa talk about all things Olympic weightlifting: recent competitions, upcoming competitions, great lifters past and present, and—of course—weightlifting shoes.
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Interviews with guest who are practicing Martial Arts and how it has had a positive impact on there lives
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January 15th-17th, 2016 in Downtown Miami's BayFront Park
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Touring disc golf pros Brodie Smith and Paul Ulibarri discuss the current and future state of professional disc golf! Every week catch Brodie and Paul as they go over their current DGPT season and talk about the trending topics in disc golf. Watch and listen to new episodes every Wednesday night live on Youtube at 8PM EST.
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We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.
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She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
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Coach Joe gives his thoughts on competitions.
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Seizing Life, a CURE Epilepsy podcast hosted by Kelly Cervantes, aims to inspire empathy & give hope as we search for a cure for epilepsy. Together, we can find a cure. We can seize life.
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The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
1:40:16
1:40:16
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17) Signs we are having sex tonight. (15:16) Sal’s a terrible patient. (18:38) Getting your first pi…
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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
19:16
19:16
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Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to s…
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Fit Quickie: I'm Doing My First Crossfit Competition!
18:02
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Yup, tomorrow I'm competing in the Fit Festivus Competition and I need your help. What do I need to know and do to be successful? I'll break down the workouts, share how I prepared my body this week and chat it out with you! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw…
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328: 10 Fitness Marketing Strategies To Surpass Your Competition
58:27
58:27
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Bryce Henson shares his straight-up genius fitness business marketing advice and ideas... Have you implemented any of them? In this episode of the GSD Show, host Mike Arce dives deep with @realbrycehenson, a powerhouse in the fitness industry, exploring the realms of leadership, entrepreneurship, and the journey from a sales intern to the CEO of a …
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How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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How To Safely Run More Miles & Become A Better, Healthier Runner
19:27
19:27
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Summer is coming and the pull to be outside more is strong! If you are trying to run more then this is the podcast you need to listen to to safely progress without injuries and set backs! But I'd totally do it again! ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomenswee…
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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset
1:28:38
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
1:20:16
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump’s steers from before & after’s. (19:30) Proud leader moments. (23:33) Kids say the darndest thing…
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Big Fish Extra Catch: Am I addicted to caffeine?
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How much caffeine is too much? In this episode of Extra Catch with Shaun Stafford, we're taking a deep dive into caffeine. Is it actually bad for you? How can I optimise it for performance? And when does its overuse become too dependent?By Global
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How Can I Hire a Good Online Bikini Coach?
42:37
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Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coachi…
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Well, that escalated quickly. Penalties are wreaking havoc on the Quarterfinals leaderboards. Masters Champion Jason Grubb joins the show to talk about why this keeps happening and what athletes can and need to do to give themselves the best chances of emerging unscathed. Plus, there are going to be uniforms at semifinals, Katrin Davidsdottir is ou…
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Avalanche vs. Jets Through Two Games, and Playing Styles in the Playoffs
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Dimitri Filipovic is joined by Jesse Marshall to break down the first two games of the Avalanche vs. Jets series, while taking a league wide view at the impact of forcing your opposition to change the way they play and strategies that seem to be especially effective in the postseason. If you'd like to participate in the conversation and join the co…
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PPP Episode 45: Growing Surfski through Competition with Matt Drayer
1:31:09
1:31:09
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In this podcast I sit down with Matt Drayer who is part of a small team including Greg Barton, Jesse Lishchuk, and Geoff Pearson who are dedicated to promoting surfski development in the US via the Ocean Racing Committee (ORC) which is part of the competition arm of the American Canoe Association (ACA). Matt and the team have been hard at work over…
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How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high …
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Episode 2: Wellness Criteria & What to Expect in 2024
1:01:58
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It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance betwe…
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How I Channeled MASCULINE ENERGY to build my dream life and MANIFEST ABUNDANCE (Casey Zander Speaks)
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This video will help improve your dating life quickly. Attract and Keep ANY women you want using 'MBT' Below!🔥 https://event.webinarjam.com/go/live/20/0vw7msni1s7s2-Connect with me on instagramInstagram: @caseyzander --- Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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If you've owned a gym over the last few years, you've probably recognized that hiring great studio managers has been difficult. One of the roadblocks is the noncompete agreements. As of yesterday, this will no longer be an issue. Check out why and who it affects.
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Do you ever feel stuck? Like you have no clear direction for which way you are going in life and what you truly want to achieve? In this episode Lexie provides actionable steps to stop playing small, get creative and step out into path towards your craziest, wildest dreams.By Digital Diamond Network
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Strongfit Podcast - episode 242: Shoulder pain & issues
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Shoulder issues and pain, specifically during or from the Bench Press
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Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
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I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it …
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Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
24:30
24:30
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24:30
I did my first Crossfit Competition by doing the Festivus Games. I had a blast but I have never winced so many times watching people workout. Please for the love of all things fitness... stop doing kettlebells if you don't want to learn how to teach kettlebells. Also, judging standards needs to change and a few more thoughts. But I'd totally do it …
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Episode 313: Running Injury Prevention and Progression
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In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression. Discover the best practices to advance your running routine without risking injury, and explore proven techniques to stay healthy while training. Learn about key prehab and rehab exercises designed to keep runners strong and flexible, …
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Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/
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Simon Lizotte Dominates, Jeff Spring Explains What Happened At MCO, Champions Cup Preview
1:46:47
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This week on Tour Life, Uli & Brodie talk to about Music City Open, Jeff Spring explains what happened at MCO, and a Champions Cup Preview Chapters: 12:25 Jeff Spring 26:55 Music City Open 1:08:32 Manufacturer Cup Update 1:10:11 FPO 1:13:35 Champions Cup 1:17:56 EDWIN STATS 1:19:25 Wild Story of the Week 1:21:58 Listener Questions Watch the show li…
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S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
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This episode contains discussion around suicide and eating disorders. If you are affected by anything you hear in this episode and need support, please see the suggested helpline and website links below. Christine McGuinness is a television personality, former beauty queen and most recently, an influential advocate for autism awareness. A few years…
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Death By Episode 47 - Does Europe Deserve a Second Semifinal?
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On this episode of Death By, Lauren Kalil and the contestants discuss if Open scores should roll into the Quarterfinals leaderboard, whether Europe deserves a second semifinal based on the current world wide leaderboard and if CrossFit had to pick one video to review from everyone, which one would it be? Our contestants include Chase Ingraham, Just…
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Takeaways from Stars vs. Golden Knights Game 1
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53:53
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Dimitri Filipovic is joined by Sean Shapiro to break down last night's Stars vs. Golden Knights Game 1. They discuss their biggest takeaways from the series opener, including the things that Vegas did well, the questions that remain, and what Dallas can do to adjust offensively. Then they cover the rest of the biggest talking points from Monday nig…
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WOMEN SEE YOU trapped in the socioeconomic rat race and they LOSE desire when dating you
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This video will help improve your dating life quickly. Attract and Keep ANY women you want using 'MBT' Below!🔥 https://event.webinarjam.com/go/live/20/0vw7msni1s7s2-Connect with me on instagramInstagram: @caseyzander --- Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
1:31:36
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The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start building your perfect season. Learn more about Hatchet OS1 Here: https://misfitathletics.com/hatchetos1/ ------------------------------ Misfits! We hope you enjoyed this episode. If you did a…
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Merging Freediving and Art with Oriana Poindexter
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23:59
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Oriana Poindexter is a professional artist whose work weaves together photography, science, and marine life. Her art is very unique. Oriana uses seaweed and light-sensitive chemicals to make stunning, almost haunting prints. She lives in San Diego where she free dives in kelp forests for inspiration, and to harvest materials for her art. Connect wi…
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Parenthood, Cheesesteaks, and Mental Health
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Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…
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In this episode, Laura and Sammy sit down to talk about the ins and out of competing, and what to expect physically, mentally, and emotionally going through the process of a competition prep as well as common fallacies surrounding competing in the bikini division. IYou don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…
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Demonstrate Masculine Attraction via PROPER Front End Game (Live Breakdown)
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This video will help improve your dating life quickly. Attract and Keep ANY women you want using 'MBT' Below!🔥 https://event.webinarjam.com/go/live/20/0vw7msni1s7s2-Connect with me on instagramInstagram: @caseyzander --- Support this podcast: https://podcasters.spotify.com/pod/show/czfitness/support
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85: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part II
1:01:23
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In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities of shooters across all levels. From local matches to national competitions, Hunte…
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And she's back! We were so happy to have Alicia back on the show, talking about Bold Dance Project, the dance world, dance competitions and all things dance. Alicia brings up some great things in this episode and we know you will enjoy every moment! Alicia Pociask is a Brooklyn based choreographer, director and educator. She attended Point Park Uni…
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Protect Your Studio with the Right Insurance with Miriam from Alternative Balance
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This episode of The Pilates Business Podcast with host Seran Glanfield dives into the essential world of business insurance for Pilates studios. Join Miriam Ball, Chief Insurance Officer at Alternative Balance, as she unpacks the importance of liability coverage, discusses general vs. professional policies, and clarifies coverage for independent co…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
1:03:58
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We are on a mission! Sara Bradley and Romana Skotzen join me as co hosts to launch our NEW series. We bring you Episode 1 of the FEMALE BODYBUILDING TRUTHS ROUNDTABLE series. From prep to off season and everything in between we've got you! We all share a passion to empower and education our community. We won't be holding back so buckle up and enjoy…
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The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn’t measure body composition. (11:49) #2 - It takes our focus off other metrics. (14:31) #3 - It can mess with our heads. (21:46) #4 - Weight can fluctuate from day to day. (26:48) Related Links/Products Mentioned Exclusively fo…
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Episode 7: Previewing Oceania Team Event, Individuals & Our Presence At The Australian Open
41:48
41:48
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41:48
All of the hype leading up to this event and it starts this week! The Australian Team event categories will find out if they are going to make the cut for the WKF World Team Championships in Pamplona, Spain at the end of this year. Win, and they book their spot! Lose, and it will remain a dream for another 2 years. How does the team feel, what are …
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Highlight: Why is Return of the Sleepwalker V17/9A so hard?
7:42
7:42
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May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challenges he faces with friction control and conditions. Nate also talks about his projecting and beta sharing with Will Bosi, and how they optimise weather and friction …
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