Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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A new wave of business leaders are rising amongst us. These are the leaders, entrepreneurs, influencers that I would like to share with you in this conversational series. Old world views of tyrannical, ruthless leaders who put profits first and foremost have expired. And it's these intuitive, empathetic, trailblazing innovators who are showing the modern world how we're going to evolve. These conscious enterprises are the ones that are elevating the level of human consciousness to one that i ...
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"Beekeeping Buddies" is your go-to podcast for all things buzzing in the world of beekeeping! Join Steve and Luke, two seasoned hobbyist beekeepers with over a decade of experience each, as they take you on a journey through the captivating realm of beekeeping. Tune in as they share firsthand accounts of the latest buzz in their personal bee yards parked in picturesque Peoria, IL. From Midwest seasonal hive updates to intriguing anecdotes, Steve and Luke provide invaluable insights garnered ...
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Are you a business owner, executive, leader, team leader, aspiring future leader, leadership junkie, a scientist, a design thinker, or simply the leader of your own life? If you are, then you are a leader, and as such, you should be experimenting! Welcome to The Experimental Leader, a podcast where we tackle the ways leaders are experimenting in their own work. Hosted by Melanie Parish and Dr. Mel Rutherford, we dive into the most interesting questions about leaders and get into real-life co ...
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Episode 14 - Rainless in September, Fall Honey Stocks, To Insulate or Not, Starter Hive Setup, New Treatments and more!
56:21
56:21
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Welcome to Episode 14 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: More Unusual Weather: A dry hot September. What do we do, anything we should not be doing? Fall Honey Stock: How do our hives look for winter? How are our flow hives doing? Is there anything we can do ri…
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Afterthoughts: The Neurobiology of Breath and Emotion
47:51
47:51
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In this Afterthoughts episode of Flow Radio, hosts Ryan Wickes, Steven Kotler, and Dr. Michael Mannino revisit their recent conversation with Dr. Jack Feldman, diving deeper into the neuroscience of breathing and its impact on peak performance. Building on Dr. Feldman's groundbreaking research, the hosts explore: The surprising links between breath…
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Episode 13 - Winter Feeding, Winterizing, Hive Beetles, Fall Honey, Queen Transfer, Bald Faced Hornets, Crystalized Honey, Wax Processing, and Propolis
51:37
51:37
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Welcome to Episode 13 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: Winter Feeding: Are we still feeding? Should you be? Winterizing: What do we do and why do we do it? What does the fat body actually do? How do we set up our hives? Hive Beetles... in Illinios?: Luke is …
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Navigating Gender Diversity with Dr. Lulu
27:19
27:19
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In this episode of The Experimental Leader, we sit down with a powerful guest who shares their journey of navigating gender diversity and embracing vulnerability as a leader. From raising a trans child to advocating for LGBTQ+ rights, this episode offers personal insights into creating inclusive environments and the importance of allyship. Whether …
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SPECIAL GUEST | Caitlin Scott Hip Conditions and Treatment part 2
39:42
39:42
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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Breathwork and Flow: How Breathing Prepares the Brain and Body for Peak Performance
59:20
59:20
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In this episode of Flow Radio, we explore the intricate science of breathing with Dr. Jack Feldman, a world-renowned neuroscientist. Dr. Feldman, a professor at UCLA, has spent decades uncovering the secrets of how our brains control this vital function. His pioneering research has led to groundbreaking discoveries, such as identifying and naming a…
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Episode 12 - Winter Feeding, Alaska Bees, Talking to Non-Beeks, Hot Honey, Fall Festivals
49:05
49:05
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Welcome to Episode 12 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: Winter Feeding: When should feeding for your bees start? How much should the hive weigh? Alaska Beekeeping: What was Luke's trip like? How do the bees work during the summer? Do they survive winter? In t…
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Building Better Workplaces Through Kind Leadership with Christy Pretzinger
30:01
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In this episode of The Experimental Leader Podcast, we explore the power of leading with kindness and how it can transform workplace culture. Discover the concept of a "cultural balance sheet" to assess your organization’s strengths and areas for growth, and learn how to turn cultural liabilities into assets through intentional leadership. If you'r…
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SPECIAL GUEST | Caitlin Scott Musc | Hip Conditions and Treatment Part 1
27:48
27:48
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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SPECIAL GUEST | Robert Walsh UK Physiotherapist discusses all things Shoulder Pain
44:07
44:07
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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Episode 11 - Fancy Queens, Honey Tastings, Hiveorama updates, Bananas and more!
1:00:15
1:00:15
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Welcome to Episode 11 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: Fancy Quees: Luke picked up some fancy queens from a local breeder. Come listen to what we have. Honey Tasting: A honey tasting was held in attemps to make apitourism more common. Listen to what we tried…
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Flow's Frequencies: What Brain Scans Tell Us About Creativity with Dr. John Kounios
45:16
45:16
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In this episode of Flow Radio, we dive deep into the fascinating intersection of neuroscience, creativity, and flow states. In his recent paper in Neuropsychologia, Dr. John Kounios and his team explored the neural mechanisms of creative flow during jazz improvisation. To indulge your curiosity for full-fledged geekery, Dr. Kounios, bestselling aut…
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Leading Change: Effective Decision-Making and Team Involvement
16:29
16:29
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In this insightful episode of The Experimental Leader, explore the dynamic world of leadership, decision-making, and change management. Dive into the complexities of experimenting with change management strategies on an academic campus, offering a fresh perspective on leadership styles across various settings. Love the show? Subscribe, rate, review…
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Episode 10 - End of July Bee Farm updates, hive-o-rama, and struggles with small hive beetle
39:21
39:21
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Welcome to Episode 10 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: Harvesting Honey: We’ll discuss the best practices for harvesting honey in Central Illinois, including timing and techniques to ensure a successful yield, and how much we've gotten so far. Beekeeping Tou…
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Metabolic | Latest evidence on T2D and HIIT protocols
19:06
19:06
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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Oncology | Head and Neck Cancer Side Effects
39:05
39:05
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39:05
Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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Can a cup of coffee do more than wake you up? In this episode of Flow Radio, host Ryan Wickes from the Flow Research Collective explores the effects of caffeine on flow states. Joined by Dr. Michael Mannino, Chief Science Officer, and Dr. Niklas Reich, neuroscientist and high-performance coach, they discuss how caffeine can increase the likelihood …
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Episode 9 - Honey Harvest, Flow Hives, Grafting Queens, Beekeeping Tours and More
56:59
56:59
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Welcome to Episode 9 of Beekeeping Buddies. The podcast where Steve and Luke talk about beekeeping in the Central Illinois area. Around the Yard: Harvesting Honey: We’ll discuss the best practices for harvesting honey in Central Illinois, including timing and techniques to ensure a successful yield, and how much we've gotten so far. Flow Hives: An …
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Episode 8 - Moving Hives, Flow Hives, EFB, Queen Grafting and More
54:44
54:44
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Join us in this episode of beekeeping buddies where we talk about the challenges of moving hives, our flow hive experience, what we do when we find EFB, Queen Grafting, upcoming events and more with Steve and Luke as we talk about beekeeping in the midwest! Mann Lake QC100 - https://www.mannlakeltd.com/honey-bees/queen-rearing/complete-queen-rearin…
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Unleashing Flow in Business with Chip Conley
47:13
47:13
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In this episode of Flow Radio, we dive deep into the intersection of positive psychology and business with the legendary hotelier and entrepreneur Chip Conley. Chip shares his journey from founding Joie de Vivre Hospitality to becoming the Head of Global Hospitality and Strategy for Airbnb and his creation of the Modern Elder Academy. Discover how …
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Women's Health | Menstrual Cycle, REDs and Myths Debunked
29:33
29:33
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Furthermore, join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytr…
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Episode 7 - Visiting Beekeeping Buddy Valerie Ross! Looking back at what it is like to be a beginner beekeeper.
1:02:53
1:02:53
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Join us, Steve and Luke, your friendly neighborhood beekeeping enthusiasts, as we embark on an exciting journey into the world of honeybees, hives, and all things buzzing! We have our first beekeeping buddy Valerie Ross on our episode! We talk about what it is like to be a beginner beekeeper! With over a decade of combined experience in beekeeping,…
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Explore the importance of honoring marginalized perspectives, challenging implicit biases, and fostering an inclusive workplace culture. Learn how engaging with diverse political views and listening to differing opinions can lead to more robust solutions and a deeper understanding. Discover actionable steps to overcome biases, promote diversity in …
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Building a High-Flow Culture: Insights from Team Exos and Steven Kotler
54:10
54:10
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Data from Gallup reveals disengaged employees cost the economy an estimated $1.9 trillion in lost productivity last year. Improving well-being is crucial but challenging. This is where flow states come in, overhauling mental health and positively impacting leadership and team dynamics. Creating a high-flow organization relies on culture as much as …
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Episode 6 - Queen Rearing, Nectar Flow, Hive Swarming, Honey Collection, Apitourism
46:46
46:46
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In Episode 6 of Beekeeping Buddies, hosts Steven Schmidt and Luke Harvey take listeners on a comprehensive journey through several key aspects of beekeeping. The episode kicks off with an in-depth discussion on Queen Rearing, where Steven and Luke share their expertise on raising healthy queens and the critical role these queens play in hive health…
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SPECIAL GUEST - Monica Garner from the Obesity Collective
45:30
45:30
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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Episode 5 - Package Installation, Swarm Season, Japan Beekeeping Trip, and Cutouts
1:15:56
1:15:56
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Come join Steve and Luke and hear us talk about complications with our package installations, Luke's beekeeping trip to Japan, a busy swarm season (including a birthday swarm), and a recent cutout we completed. Steve's Favorite Nuc Box - https://blueskybeesupply.com/polystyrene-medium-6-frame-nuc-kit-unassembled/ Luke's Favorite Nuc Box - https://w…
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SPECIAL GUEST - All things Knee Osteoarthritis with Caitlin Scott - Physiotherapist
39:41
39:41
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In this podcast, Gage sits down with Caitlin Scott (APA Sports and Exercise Physiotherapist/ Musculoskeletal Physiotherapist.), a Physiotherapist at Milton Physio and a close allied health colleague of ours. Caitlin has had extesnsive experience in the physiotherapy world and discusses all things knee OA, specifically on physiotherapy principles an…
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Beyond Consciousness: Unlocking Flow Through Meditation with Dr. Richard Davidson
59:14
59:14
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Dr. Richard “Richie” Davidson is a pioneer in the study of the neuroscience of emotional wellbeing, exploring how meditation and different states of consciousness affect physical and mental health. He has contributed to more than 300 published articles, was named one of Time magazine’s 100 most influential people in 2006, and has collaborated with …
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Beyond Innovation: Flow in Startups with Dr. Corinna Peifer and Leonie Kloep
59:27
59:27
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This episode of Flow Radio features Dr. Corinna Peifer and PhD candidate Leonie Kloep, researchers at the University of Lübeck who recently coauthored a paper on the role of team flow in early start-up stages. They join Flow Research Collective Chief of Staff Ryan Wickes and Chief Science Officer Dr. Michael Mannino in a conversation about how lead…
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Chronic Pain | Case Study Research to Practice
31:42
31:42
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _________ In this podcast, the seats have changed! Josh interviews Dan H about a clien…
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Leadership as Behavior with Coby Karl, Rich Diviney, and Dr. Sarah Sarkis
1:30:59
1:30:59
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This episode of Flow Radio is a masterclass on leadership best practices, featuring three very special guests: Retired Navy SEAL commander and bestselling author Rich Diviney, Philadelphia 76ers assistant coach Coby Karl, and veteran performance psychologist Dr. Sarah Sarkis. This episode is a must-listen for anyone who wants to learn how to lead t…
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Episode 4 - Making New Beekeepers, EPA Legislation, Splitting Medium Frames
47:09
47:09
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Welcome to a bonus episode. While Luke is overseas looking at Apis Cerana, we needed to discuss some important legislation and some great articles by commercial beekeeper Charles Linder. Listen to is discuss beekeeping lobbiests, the why we need to be comcerned about the FDA becoming involved in our miticide treatment process. We also discuss split…
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Experimenting with Collective Agreements with Jane Mulkewich
44:29
44:29
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Explore the nexus of leadership and legal frameworks in this insightful podcast episode. Explore shared leadership, workplace dynamics, and unions' pivotal role in advocating for workers' rights. Gain actionable strategies for fostering inclusive cultures, navigating legal complexities, and driving organizational excellence. Tune in for essential i…
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Metabolic | Practical Application of Blood Flow Restriction
29:09
29:09
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _____________ In recent years, Blood Flow Restriction (BFR) Training has been a popula…
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Peak Collaboration: Team Flow with Dr. Jef J. J. van den Hout
1:03:30
1:03:30
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This episode of the Flow Radio podcast features Dr. Jef J. J. Van den Hout, associate researcher at the Eindhoven University of Technology and the Erasmus University Rotterdam, the founder of Flow Concepts, and one of the world’s foremost experts on flow in teams. Dr. van den Hout joins Flow Research Collective Chief of Staff Ryan Wickes and Chief …
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Episode 3 - Losses, Traps, Queens, Bee Expos, Review Corner, and Swarm Traps
35:58
35:58
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Join us in Episode 3 where we talk about some early spring losses, when we should be putting out hive traps, VSH Queens and their prices, Bee Expo and available videos as well as the upcoming Hiveorama, introduce our new product review corner, and answer some questions from the honeybee hotline. Thank you again for joining us and we look forward to…
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From Beginner to Finisher: Cultivating Commitment with Nate Checketts
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This episode of Flow Radio features Nate Checketts, CEO and co-founder of the premium men’s activewear company, Rhone. A lifelong entrepreneur who founded four companies before turning 30, Checketts spoke with the Flow Research Collective about what it takes to show up and follow through for your family, your community, and your wildest professiona…
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Endometriosis awareness month | Practical tips for managing clients with endometriosis
25:32
25:32
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Final week of our March Webinar sale. Each webinar is only $30 and once purchased are available to access 24/7 Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order ______________________________________________________ In this e…
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Episode 2 - Weird Weather, Measuring VSH, Beekeeping Clubs, and Droning On
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44:41
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This episode we talk about strange weather in March in central Illinois, where our flowers are, where our bees are in development, completing and communicating VSH with Harbo Assays, beekeeping clubs, understand what you are doing and why it is important, and our popular Droning On where we answer listener questions. Where to go for instructions on…
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Rebounding Stronger: Building Adaptability Through Flow with Matt Schollard
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This episode of Flow Radio features Matt Schollard, an Air Force Pararescue Veteran, Flow Research Collective-certified High Flow Coach, extreme athlete, and the co-founder and president of the Beneath the Surface Foundation, a nonprofit that helps special operations combat veterans achieve post-traumatic growth through wind and water sports and mi…
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Cardiology | POTs Management and Exercise Prescription
31:23
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Our educational webinars are now just $30! Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order In this episode, Daniel Ryan and Campbell discuss the complexity of Postural Orthostatic Tachycardia and offer some insight on their…
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Experimenting with Learning about Sexuality with Dr. Kim Alexander
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29:11
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Join us on The Experimental Leader as we delve into uncharted territories with Dr. Kim Alexander in an episode that redefines leadership and sexual health education. From navigating leadership transitions to unraveling the complexities of sexual education, we explore the intersections and implications for personal growth and organizational dynamics…
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Growth from Adversity: Hacking Resilience with Dr. George Bonanno
1:09:14
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In this episode of Flow Radio, we welcome groundbreaking psychologist and author Dr. George Bonanno, one of the world’s leading psychologists on post-traumatic growth and human resilience. Dr. Bonanno joins Flow Research Collective Executive Director Steven Kotler in a vital discussion on how to cultivate the tenacity to bounce back better from tou…
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Episode 1 - Strange Spring Temperatures, Virtual Beekeeping Conference, and New Equipment
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32:17
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What's going on with our late winter temperatures? We talk about our very pleasant and strange very early spring temperatures, a virtual beekeeping conference, how do we get to varroa sensitive hives, our thoughts on making a queen builder, UBeeO test kits, the Apimayne hive type, beekeeping in the news, and the honeybee hotline! Sustainable Beekee…
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Oncology | Evidence Based Prehab for Oncology Treatment
34:33
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order __________________________________________________________________ Dan and Caitlin cha…
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Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis
1:06:14
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This episode of the Flow Radio podcast features Dr. Peter H. Diamandis, the entrepreneur behind 20 companies in the areas of longevity, space, venture capital, and education. Diamandis joins FRC executive director and bestselling author, Steven Kotler, for a deep dive on flow, entrepreneurship, and the cutting-edge science of human life-extension. …
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Episode 0 - Introductions and Aspirations
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Join us, Steve and Luke, your friendly neighborhood beekeeping enthusiasts, as we embark on an exciting journey into the world of honeybees, hives, and all things buzzing! In this inaugural episode, we're thrilled to introduce ourselves and give you a peek into what "Beekeeping Buddies" is all about. With over a decade of combined experience in bee…
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Things I wish I knew as a New Graduate Exercise Physiologist
21:54
21:54
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Use code FIRST10 to receive $10 off your order _________________________________________________________________________________ Dan …
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White People Work: Anti-Racism Work for White People
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In this podcast episode, Melanie Parish and Beverly Horton navigate the complexities of leadership, mental health, and workplace inclusivity. They introduce an eye-opening anti-racism program, shedding light on the internal journey for individuals. The conversation delves into the challenges of fostering dialogue and self-reflection on race and ide…
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