Best Functional Fundamentals Podcasts (2024)

1
From Pain to Paleo: Autumn Smith's Nutritional Insights and Building Her Company Paleovalley 58:58

2h ago58:58

58:58

In this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming…

1
Pete Holman | Journey From Full-Time Clinician to Successful Inventor & Entrepreneur 1:17:34

2h ago1:17:34

1:17:34

In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master’s of …

1
Unlocking the Power of Functional Lab Testing: When, Why and How to Choose the Right Practitioner | Ep 13 58:09

22h ago58:09

58:09

Send us a text In this episode of Real Health Transformations, we’re diving deep into the world of functional lab testing — when it’s worth it, why it’s useful, and how to make sure you’re working with the right practitioner. If you’ve ever felt confused by lab results, overwhelmed by testing options, or wondered if running expensive labs is even n…

1
Heal Hyperthyroidism & Grave's Disease Naturally with Functional Medicine 49:41

5d ago49:41

49:41

Hyperthyroidism and Grave's Disease are autoimmune conditions that affect the thyroid gland, leading to symptoms like weight loss, anxiety, and sleep disturbances. Conventional treatments typically aim to manage symptoms and might involve medications, radioactive iodine therapy, or even surgery. However, these approaches often overlook the root cau…

1
Learning, Testing, and Mentorship: Building Autonomy and Confidence in Python Development - ML 167 1:06:39

5d ago1:06:39

1:06:39

Today, Ben and Michael dive into a compelling discussion on the intricate dance between challenges, feedback, mentorship, and growth in the field of software development. In this episode, Michael shares their journey of overcoming the pains of independent problem-solving before receiving effective guidance. As we explore their experiences with Ben,…

1
Greg Lehman | Focus on Fundamentals When Treating Pain 1:02:19

7d ago1:02:19

1:02:19

In today's podcast episode, I speak with physical therapist, chiropractor, researcher and educator, Greg Lehman. Greg has been in the rehabilitation field for more than 20 years. Following his undergraduate degree in Kinesiology, he was awarded the Canadian Society for Exercise Physiology Gold Medal for highest academic performance in Kinesiology. …

1
Hormone Imbalance: Why It's Not the Root Cause (and What Is) | Ep 12 54:43

8d ago54:43

54:43

Send us a text In this episode, we dive deep into the most common hormone-related questions I receive and explore why hormone imbalance is often not the root cause of your health challenges. We'll discuss the factors that truly drive hormonal disruptions — like stress, diet, sleep, and gut health—and how to address them for long-term healing. If yo…

1
The Evolution of Dr. Steph: Insights on Health, Lymph and the Vagus Nerve 1:09:38

11d ago1:09:38

1:09:38

In this special episode of What Happens in Vagus Podcast, Dr. Stephanie takes a break from hosting and steps into the interviewee's seat for an enlightening conversation. The episode kicks off with Dr. Steph reflecting on the early days of her career, sharing stories about the influential people she encountered, such as Charles Poliquin, and how th…

1
Evaluating and Building AI Systems - ML 166 1:03:57

12d ago1:03:57

1:03:57

Michael Berk dives deep into the adventures of AI and machine learning with our special guest, Richmond Alake, a staff developer advocate at MongoDB. Richmond's journey from web development to AI was driven by a quest for excitement and new challenges. In this episode, he shares how he transitioned into the AI field, his passion for using writing a…

1
Dr. Emily Splichal: How Functional Podiatry Can Help You Solve Foot Problems with Exercise 1:02:24

14d ago1:02:24

1:02:24

In today's episode, I talk with functional podiatrist, Dr. Emily Splichal, DPM. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center…

1
Gallbladder, Cholesterol, and Stress — The Hidden Link You Need to Know | Ep 11 50:02

15d ago50:02

50:02

Send us a text In this special coaching episode, I sit down for an eye-opening session with my client, Nicole, who shares her health journey and struggles with weight fluctuations, fatigue, and recent blood work revealing elevated liver markers and cholesterol levels. We start by connecting the dots between gallbladder dysfunction or removal and ho…

1
How Chronic Stress is Destroying Your Gut, Sleep, Energy (Explaining the Gut-Brain Connection) with Dennis Wong 46:15

19d ago46:15

46:15

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how …

1
Demystifying AI Innovations - ML 165 1:07:25

20d ago1:07:25

1:07:25

Today, we have a special guest Abi Aryan, an accomplished founder of Abide AI and a seasoned expert in machine learning. Joining us are your hosts, Michael Berk and Ben Wilson, who bring a wealth of experience from Databricks. In this episode, Ben shares his journey navigating the intricacies of deep learning and the surprising effectiveness of sim…

1
An Osteopathic Approach to the Treatment of Pain 1:22:02

20d ago1:22:02

1:22:02

In today's episode, I talk with osteopath, Brendon Talbot, BHK, M.OMSc about his educational background, osteopathic training and how he treats individuals with musculoskeletal disorders. Here is a bit more about Brendon from his website: "Motivated by the body’s innate ability to self heal and self regulate, Brendon prides himself on providing the…

1
Your Genes Aren’t Your Destiny: How Epigenetics Puts You in Control | Ep 10 45:53

23d ago45:53

45:53

Send us a text In this episode, we dive into a crucial conversation about taking control of your health, inspired by the recent Tucker Carlson interview with Casey and Calley Means. They exposed a troubling reality many of us have suspected: the medical and food industries often prioritize profits over truly helping us heal. Today, I’m joined by Ha…

1
From Surviving to Thriving: Conquering Chronic Disease with Dane Johnson, CEO of Crohns Colitis Lifestyle 1:03:15

25d ago1:03:15

1:03:15

In this episode, Dr. Steph chats with Dane Johnson, Founder & CEO of Crohns Colitis Lifestyle, who dives straight into the personal story that fuels his mission today. Dane shares how his life-threatening health journey, marked by a lack of support and resources, became the catalyst for his work in helping others. Reflecting on his childhood, he re…

1
Exploring the Science of Pain: Part III 37:00

27d ago37:00

37:00

Today's episode is the final installment in the Exploring Pain series. Please make sure to listen to the first two episodes as those episodes lay the foundation for today's episode. In this episode, we explore outdated pain models and false beliefs that are held by many people regarding what causes pain and how pain should be treated. I hope you fi…

1
Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9 1:00:43

29d ago1:00:43

1:00:43

Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…

1
Maintaining Backward Compatibility in Software Projects: Strategies from Industry Experts - ML 164 59:52

1M ago59:52

59:52

Today, host Michael Berk and Ben Wilson dive deep into the multifaceted world of software engineering and data science with their insightful guest, Sandy Ryza a lead engineer from Dagster Labs. In this episode, they explore a range of intriguing topics, from the impact of the broken windows theory on code quality to the delicate balance of maintain…

1
Exploring the Science of Pain: Part II 47:50

1M ago47:50

47:50

Today's episode is a follow-up on last week's pain science episode, so make sure to check that one out at the following link before diving into this week's episode. In today's episode, we look at the pain loop and how sensory messages (afferent messages) ascend up the spinal cord to the brain and then create efferent responses (movement, pain stres…

1
Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8 51:06

1M ago51:06

51:06

Send us a text In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, m…

1
Healing Through Connection with Our Mind, Body and Earth with Dr. Catherine Clinton 53:54

1M ago53:54

53:54

In this episode, Dr. Stephanie is joined by Dr. Catherine Clinton, a licensed naturopathic physician and Quantum Biology Health Educator, whose journey into the world of quantum biology was deeply personal. While studying to become a naturopath, Dr. Clinton was diagnosed with two autoimmune diseases and Lyme disease. This challenging period led her…

1
Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray 48:39

1M ago48:39

48:39

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, g…

1
Building, Testing, and Abandoning Software - ML 163 1:05:15

1M ago1:05:15

1:05:15

In today's episode, Ben and Michael dive deep into the intricacies of software development, innovation, and team dynamics. This episode explores the critical balance between building in-house tools versus leveraging open-source solutions, with real-world examples from Databricks. They discuss the creation and eventual abandonment of a benchmarking …

1
Exploring the Science of Pain: Part I 24:25

1M ago24:25

24:25

In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be …

1
Gut, Hormones, and Mood: The Triple Threat to Your Well-Being | Ep 7 54:06

2M ago54:06

54:06

Send us a text In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn abou…

1
AI in Education: From Micro-Courses to Rigorous Training Programs - ML 162 1:03:27

2M ago1:03:27

1:03:27

In today's episode, Ben and Michael dive deep into the intersection of education, AI, and innovative instructional design. Luis Garcia who is the President of PETE, delves into automating instructional design, content development, and assessments, shedding light on the evolving educational landscape and the pivotal role of evaluation and learning. …

1
Sciatica: Diagnosis and Treatment Strategies 24:24

2M ago24:24

24:24

Sciatica is a umbrella term that refers to pain and/or altered sensation (numbness, tingling, heaviness) that travels into the sciatic nerve distribution or that of one of the lumbosacral nerve roots that makes up the sciatic nerve (L4-S3). Sciatica is caused by an irritation or inflammation of the sciatic nerve or one of the nerve roots that forms…

1
Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3 36:08

2M ago36:08

36:08

Send us a text On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets. Leah, a Nutrition…

1
Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1 44:47

2M ago44:47

44:47

Send us a text Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of w…

1
Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2 30:22

2M ago30:22

30:22

Send us a text Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs! We dive deep into the art of food jour…

1
From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5 50:46

2M ago50:46

50:46

Send us a text Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloa…

1
Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6 53:01

2M ago53:01

53:01

Send us a text In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it. Explore how subconscious beliefs can create…

1
Exposing the Biggest Diet & Nutrition Myth Today | Ep 4 34:50

2M ago34:50

34:50

Send us a text Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. Good health goes beyond diet and exercise—it's about your entire…

1
Thinking Outside The Box with Jared Odrick, Ex NFL Turned Racecar Driver 58:03

2M ago58:03

58:03

In this episode of What Happens in Vagus podcast, Dr. Stephanie sits down with her long-time friend and client, former NFL lineman Jared Odrick, to explore the complexities of life as a retired professional athlete. Jared, who transitioned from football to racing in 2020, shares his journey of self-discovery and how his identity evolved post-retire…

1
How to Get Rid of IBS and SIBO Naturally 57:51

2M ago57:51

57:51

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequ…

1
Transforming Recruitment with AI: Surveys, Sentiment, and Data-Driven Insights - ML 161 56:09

2M ago56:09

56:09

In today's episode, our hosts Michael, Ben, and special guest Keith Goode delve deep into the transformative role of AI and machine learning in modern HR practices. They tackle a range of topics, starting with the innovative use of AI to streamline surveying and sentiment analysis in employee evaluations. They explore the exciting potential of AI m…

1
Dr. John Rusin | Pain Free Performance Specialist 1:00:25

2M ago1:00:25

1:00:25

In today's episode, I talk with my friend and colleague, Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, prog…

1
Welcome to Real Health Transformations 2:32

2M ago2:32

2:32

Send us a text The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experienc…

1
Manual Therapy: A Modern Perspective 27:27

2M ago27:27

27:27

In today's episode, Kirsten and I discuss manual therapy and how it should fit into the practitioner's approach based on more recent research. Manual therapy describes 'hands-on' techniques (massage, joint mobilization, adjustments/manipulations) that are performed on a patient by a practitioner. While these techniques can provide short-term pain r…

1
Your DNA: Another Piece of the Puzzle Toward Optimal Health with Kash Khan 1:01:22

2M ago1:01:22

1:01:22

In this episode, Dr. Stephanie sits down with Kashif Khan, the Founder of The DNA Company and the author of The DNA Way. The conversation kicks off with a discussion on root cause health, which Kashif describes as a foundational baseline for understanding overall well-being. They delve into the intricate world of hormones, exploring how detoxing ho…

1
Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel 48:37

2M ago48:37

48:37

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from…

1
Dr. Spencer Lalk | Physical Therapist, Entrepreneur and Content Strategist 1:06:14

2M ago1:06:14

1:06:14

In today's episode, I talk with my friend and fellow physical therapist entrepreur, Dr. Spencer Lalk, DPT. Dr. Lalk is a physical therapist renowned for his innovative approach to patient care. He has collaborated with leading health systems across the United States to elevate education, incorporate leading technology, and improve patient outcomes.…

1
How AI and Deep Fakes Are Transforming Security and Customer Trust - ML 160 1:06:42

2M ago1:06:42

1:06:42

In today's episode, they delve deep into the intertwining worlds of technology, security, and innovation with Aaron Painter, CEO at Nametag. Aaron kicks things off by underlining the cultural facets in hiring, emphasizing the virtues of being good listeners, intellectually curious, kind, and respectful while achieving tangible results. We also expl…

1
AI Deployment Simplified: Kit Ops' Role in Streamlining MLOps Practices - ML 159 57:33

3M ago57:33

57:33

In today’s episode, they dive into the intricate world of MLOps with Brad Micklea, a seasoned expert with extensive experience in software infrastructure and leadership roles at Eclipse Shay, Red Hat, AWS, and Jozu. Brad shares his journey of founding Jozu, an MLOps company that stands out with its commitment to open standards such as the OCI stand…

1
Tennis & Golfer's Elbow: Diagnosis and Treatment Strategies 25:57

3M ago25:57

25:57

In today's episode, we cover tennis and golfer's elbow. We talk through common signs and symptoms and how you would go about treating these conditions. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia…

1
The Crucial Role of Water Quality in your Home with Leo Szymborski III, Founder of pH Prescription 1:06:16

3M ago1:06:16

1:06:16

In this captivating episode, Dr. Stephanie sits down with Leo Szymborski III, the President and Founder of pH Prescription. Leo shares an emotional journey from his childhood, growing up in a small town where rare diseases plagued many residents and his own family members succumbed to illness at young ages. It wasn't until later in life that he rea…

1
How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman 35:56

3M ago35:56

35:56

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…

1
Functional Programming Shift and Scalable Architecture Insights - ML 158 56:21

3M ago56:21

56:21

In today's episode, they dive deep into the evolving landscape of software development. Join us as Kirk, the CTO and founder at Graphlit, shares his journey from traditional software at Microsoft to pioneering perception ML for drone-based aerial intelligence. They explore the paradigm shift from object-oriented to functional programming, the cruci…

1
Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More 35:50

3M ago35:50

35:50

In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include: -How to fix clicking and popping in the shoulder and improve shoulder joint stability -How to reduce knee joint stiffness -Best treatments for a meniscus tear -How to get back into exercise after a long layoff -Best exer…

Podcasts Worth a Listen

Functional Fundamentals Podcasts

Podcasts Worth a Listen

Quick Reference Guide