Interviewing cidermakers importers, orchardists, foodies, farmers and cider enthusiasts around the world. Let’s delve into the semantics of cider…or is it hard cider, cidre, sidra or fermented apple juice? The truth is out there in Ciderville and we are going to find it. We toast in celebration of cider; As a libation, a gift from the gods, a taste of terroir, and a hard pressed good time. Ready to quench your thirst? Grab a glass and join this chat! See you in Ciderville!
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Ken on Food is a food-based podcast presented by Ken McGuire. Hear from Irish food producers, discover Irish food events and share in stories that make the Irish food scene tick. Hosted on Acast. See acast.com/privacy for more information.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Beer gurus Augie Carton (Carton Brewing) and John Holl (author of Drink Beer, Think Beer: Getting to the Bottom of Every Pint) get to the bottom of the day’s most pressing craft beer issues with help from opinionated brewer friends, know-it-all barkeeps, and smarmy industry insiders. For each episode, Augie and John will blind-taste and dissect two beers on air (provided by that episode’s guest) while discussing current beer topics, news, and styles.
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Join DJ on a journey of self-motivation and commitment through the lens of making fast food the past food.
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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seeming ...
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Welcome to "Eat Your Content" with host Rich Herrera! Dive into the delectable world of food and pop culture as we explore the delicious connections between what we consume on our plates and screens. Join us for mouthwatering conversations and explore the intersection of culinary experiences and pop culture phenomena. Satisfy your cravings with Rich as he serves up a delectable blend of tasty tidbits and entertaining insights in each episode. Tune in to "Eat Your Content" and feast on a cult ...
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The "Frii Lunch: Free Food For Your Soul” podcast (Frii Lunch) explores the challenges and rewards of being an entrepreneur and creative, while balancing life. Hosted by World Record-Setting writer and creative entrepreneur, Christopher “The Real Frii” Elliott, who shares his personal stories, the podcast delves into the strategies, habits, and mindsets that allow us to heal and thrive in life. Tune in as our guests discuss their journeys and share tips for prioritizing responsibilities, sta ...
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place. Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past. You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how. Join Certified Life Coach & Advanced Cert ...
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Your favorite album isn’t doing it for you anymore. Talk radio is putting you to sleep. You can’t stand to listen to the sound of your own breathing any longer. Say goodbye to boredom on the road and hello to Diesel Diaries, a trucking podcast created for all truck drivers — whether you’re seasoned or fresh out of trucking school. Host Lori McNaughton blends trucking news and tips with a little bit of fun. Each episode she’ll welcome new guests, from safety experts and driver managers to cur ...
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We are BBQ competition competitors that aim to share information, advice, tips, and tall tales about our favorite pastime. We talk with the top names in the barbecue industry as well as legends of the backyard, restauranteurs, and more! Our hope is you learn something about BBQ on each episode and you are entertained while doing it!
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Stevie Nelson and Dave Horwitz don’t know how to cook. They also don’t know how to date...but they’re figuring it out, one ruined meal and soured relationship at a time.
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Weekly Wine Show is a podcast dedicated to elevating your enjoyment of wine! If you’re curious about wine or just want to enjoy wine more, we invite you to join us on our journey to learn more about wine and how to enjoy it.
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How do we better create a culture of mutual aid, reciprocity, co-operation, and collaboration in our cities? How can more public social eating spaces be made and how can they be more inclusively designed? At a time when public services are increasingly under threat, can we create an entirely new one? Join members of the NFS as they chart the struggles and triumphs in the campaign to create a National Food Service.
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If you're trying to think your way into learning Japanese, you're doing it wrong. Learn Japanese like you did English: by hearing a huge amount of it. (With at least a vague idea of what it means!) Thousands of Japanese Phrases, along with the English translations, presented directly to your brain: from practical to philosophical to flirting. Just phrases, no filler! Go way beyond the Japanese language basics to not just communicate, but actually become an interesting person in Japanese. As ...
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Garage Logic is the seat of Gumption County, down the road from Diversityville, but not as far as Liberal Lakes. It's a place where common sense prevails, the 2-car garage is revered and cigar smoking is allowed (and lawyers aren't).
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Podcast where myself and interviewees discuss Business, Starts Ups, Influencing, Branding, Marketing, Entrepreneurialism, Military life, Transitioning from military to civilian, Current Events, Finance, Professional speaking, Self-Improvement, Mental Health, Education, Comedy, Society and Culture, Food, Life Experiences, and everything in between.
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“My dating life MUST be part of God’s cosmic gag reel.” Putting a comedic (and real life) spin on the title, Melyssa Ford’s new podcast reflects the difficulties she, and most women, experience in their dating lives. Wanting to expand the conversation to include topics that relate to ‘Today’s Everywoman”, she is joined by various cohosts where they will share their thoughts, opinions and experiences on trending topics in a long form discussion. So grab a glass of wine, take off your bra and ...
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A little of this, a little of that...whatever occurs to me. Humor. Pets. Travel. Cancer. Jesus. Life. Music. RVing. Winter. Food. Nature. Blessings. Ukulele. Health. Loss. Family. Dreams.
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Get ready to spice up your life and rethink your relationship with food! Welcome to "DIETISH", the podcast that's all about celebrating food, embracing our bodies, and giving some major side-eye to diet culture. Join myself, Lucie, a dietitian, and various other guests as we dish out delicious conversations on nutrition, body acceptance, and the absolute absurdities of diet culture. Say goodbye to restrictive diets and hello to a feast of fun, quirky banter, and tasty insights that'll leave ...
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This is The Feed – a weekly wrap of the news, views and skews on NZ food, drink and everything between. The Feed is for those who grow food, the ones who make, harvest and forage, who package, ship it and sell food - mostly importantly, for those who eat food and like to talk about it. So join us at TheFeed.co.nz and welcome to The Feed Weekly.
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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
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Have you ever dreamt of starting a farm or homesteading? Do you love foraging for wild edibles? Is your perfect afternoon spent drifting downriver, fishing for that nights dinner? Or do love to spend a crisp fall morning hunting for wild game to share with your family? Or perhaps you spend all your free time digging in your garden, collecting herbs, vegetables, and fruits to enjoy. Homesteady is a show that focuses on living a more sustainable life. We talk about all the ways a modern Homest ...
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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
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Have you ever found yourself scrambling to read a recipe on your phone or tablet while trying to avoid burning your dish or covering your expensive device in grease? Us, too. By Ear is a guided, real-time recipe podcast that aims to make cooking fun again. Join host, Amara Andrew, as she walks you through your favorite recipes, step-by-step and in real-time, while inevitably cracking a few dumb jokes along the way. Say goodbye to swiping your screen with your food-covered digits just to disc ...
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Technological and digital news from around the world.
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Here To Tinpot Two, by MetaB3E A fun and lighthearted podcast covering anything you can think of 😂 🎙
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Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
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I've been in the animal industry....forever. I've travelled all over with my dogs, competed in a ton of sports. Join me on our adventures and we will talk about pet care, dog food, travel, sports....and everything dogs.
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The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of th ...
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Listen every Thursday as AJC Arts and Entertainment Editor Shane Harrison, along with Food, Dining, and Living Editor Ligaya Figueres, and Entertainment Reporter Rodney Ho introduce you to the most interesting people, places, and things to do in and around Atlanta. It's the podcast that helps you get ready for the weekend!
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Urban MVMNT is a place to workout + get workout done in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood. We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners... and of course - we'll jam on fitness topics too. So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitne ...
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Talking with small businesses, start ups, organizations, and individuals who have stories to tell, information to give, value to share, and a reason to do what they do. Follow us to hear more about entrepreneurship, innovation, passion, and the mistakes we've made along the way. Opinions expressed by guests are not necessarily those of Audiotocracy.
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Wine Face breaks down the ins and outs of wine: how it’s made, why it’s important, what you should drink, and why people often make it so elitist. Wine Face features thoughtful interviews with chefs, winemakers, celebs, and some exciting enthusiasts, as well as entertaining opportunities to help listeners learn a new fact or two for their next trip to the wine shop, or even to help plan their next dinner party. Helen Johannesen is a partner at Jon & Vinny’s in Los Angeles, and the owner of H ...
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Techniques, Behaviour and Canine Psychology explained by a professional positive dog behaviourist and member of the Pet Professional Guild. These episodes, created by Tilly BSc (Hons), reflect what she teaches owners every day and will tell you the truth about your dog’s problems and how to fix them yourself, without harsh techniques - that's no prong or e- collars! Winner of the Kent Costumer Service Awards 2023 South East's Most Dedicated Dog Training Provider 2024 Global Recognition Award ...
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Get involved in a fun, fearless new series hosted by presenter Yasmin Evans, and brought to you by Co-op. Each episode, Yasmin will be joined by special guests to talk about the issues affecting society today, with light-hearted discussions and lively debates along the way.With real feel-good factor, it’s your new weekly fave.Subscribe and listen today. Hosted on Acast. See acast.com/privacy for more information.
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CLOSED FOR BUSINESS - Thank you to all the support over the years. You can still listen to our episodes. $6.99 Per Pound is a bi-weekly podcast featuring interviews with leaders and professionals from a wide variety of fields. Paying homage to Korean-owned hot food delis in New York City, Joann Park, Jaeki Cho, and Michael Stewart treat listeners to a buffet of HOT takes on career, culture and community. Website: www.699perpound.com Email inquiries: 699perpound@gmail.com
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Have two weeks off this year and thinking of where to go next? I interview locals or expats from around the world. They share what the travel guides sometimes miss for a more local, authentic experience. See Traveltalk.io for more information!
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Fitness, nutrition, accountability, water intake (Really? yes) its all here! Support this podcast: https://podcasters.spotify.com/pod/show/jaime-riske/support
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Hello friends! I welcome you to “The Conversation Network” podcast, a new space for my guests and me to share our stories about how we are all just doing our best to get through this business called life one caffeinated beverage, one streaming service, one food delivery order at a time. Think of it as catching up or reconnecting with an old friend. We hope to give you entertainment that will make you laugh, smile, and feel seen. Or at the very least, give you some background noise for your d ...
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1
MNST: Patrick on Hall of Fame weekend, preview of the 3M Open, and we add to the Reusse list!!
55:19
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Patrick on Hall of Fame weekend, preview of the 3M Open, and we add to the Reusse list!! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy PodMN | Hubbard Radio
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Tips for Improving Sleep Quality and Managing High Blood Pressure
17:58
17:58
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Today, I dive into the bi-directional relationship between high blood pressure and sleep. I’ll explore how high blood pressure affects sleep, including the increased risk of sleep disorders like sleep apnea. I'll share the importance of lifestyle interventions, such as embracing a whole food plant-based diet, in managing hypertension naturally. Tun…
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7/26 There will be no class anticipated in the Harris/Trump Presidential campaign
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There will be no class anticipated in the Harris/Trump Presidential campaign. Why is the media denying that Kamala Harris was named the border czar? We take an Olympic quiz. Reusse with his weekly sports report. Johnny Heidt with guitar news. Heard On The Show: Tentative agreement reached between union workers, Minneapolis Park Board Nearly 12,000 …
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Embracing Boredom: The Secret Sauce to Mental Health and Creativity
13:37
13:37
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In this episode, I reflect on the concept of boredom and how it has evolved over time. I share personal childhood experiences and discuss the impact of constant stimuli in today's fast-paced digital world. I highlight the importance of teaching children to deal with uncomfortable feelings and boredom without relying on constant external entertainme…
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Episode 378 - Interview with Holly Baxter: Science Based Training and Weight Loss!
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This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, we …
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7/25 New Fraud Alert: Walz accepts $200 million from EPA for climate smart food program
1:38:00
1:38:00
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As Walz continues to be mentioned as a possible VP candidate, more is explored about what exactly he has accomplished. Fraud Alert: Walz has accepted $200 million from the EPA for a climate-smart food program. Post office worried they can't handle a rush of mail-in ballots. Johnny Heidt with guitar news. Heard On The Show: Toddler dies days after d…
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Leigh Brandon has lived in Houston for 45 years. She works in Commercial Banking but when she's not banking, you can find her cooking, gardening, or fishing on the weekends. Living in Texas and being close to the Louisiana state line, her dishes are a mix of Southern and Tex-Mex to Cajun inspired. If you were to sit down at her dinner table on a Su…
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Navigating Plant-Based Health: A Physician's Perspective
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In this episode, I share my insights on being a physician on a plant-based diet for almost 12 years. I discuss various types of patients I encounter, from those already on a whole food plant-based diet to those transitioning to one for health reasons. I explain my approach to managing patients' conditions, including adjusting medications and guidin…
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The FAB Method: A Conscious Eating Exercise for Easier Weight Loss
30:20
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In this episode of our podcast, we wrap up our successful 'Lose Weight with the Hunger Scale Challenge' from our 'Weight Loss Doesn't Have to Suck' Facebook community. We discuss how participants tuned into their hunger cues and re-evaluated their eating habits, emphasizing the importance of enjoying food without deprivation. We dive deep into the …
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#55 Redefining Strength: Kate Galli on Integrity, Passion, and Veganism
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Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you. Kate's transition…
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5 Steps to Improve Your Physical, Emotional, and Mental Health
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13:33
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In this episode, I share five steps to improve physical, emotional, and mental health. The first step is to define health goals using SMART goals that are specific and measurable. Step two emphasizes linking goals to personal values and motivations to stay committed. Planning for obstacles is crucial to staying on track and reducing stress. Tuning …
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7/24 We remember when civic festivals actually meant something in honor of the Mpls Aquatennial
1:34:39
1:34:39
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Aside from some Joe Biden curiosity, we remembered the Mpls Aquatennial the way it used to be when civic festivals actually meant something. Johnny Heidt with guitar news. Heard On The Show: 23-year-old pleads guilty to Feeding Our Future jury bribery scheme Hamline University reaches settlement with instructor who showed images of Prophet Muhammad…
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421: Explore the Rich History of Chilean Cider w/Punta de Fierro
1:04:18
1:04:18
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Eli Shanks' of Punta de Fierro Fine Cider In this episode meet Eli Shanks, a passionate cider maker sharing his journey from urban Massachusetts to the picturesque landscapes of Chile, where he co-founded Punta de Fierro Cider. Eli developed an early interest in food systems and agriculture with influences from attending The Farm School, working at…
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7/23 Kim Cheatle resigns as head of the Secret Service
1:22:11
1:22:11
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Mayor goes down a JD Vance rabbit hole. Kamala Harris asked to explain her position on MN Freedom Fund bail money. Kim Cheatle resigns as head of the Secret Service. Johnny Heidt with guitar news. Heard On The Show: US DOT announces investigation into Delta Air Lines as delays, cancellations continue Tuesday A very strong quarter at General Motors …
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Trucking In Bad Weather & Oversize Loads | Ep. 5
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Send us a Text Message. Let's talk heavy haul trucking with Tom, a veteran driver with over 40 years of experience! Explore the complexities and challenges of hauling oversized loads, from securing permits to navigating through narrow roads with police escorts. Discover the importance of trip planning, the calmness required to safely transport wide…
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Episode 377 - Easily Reach Your Protein Goals with This Diet Plan
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In this episode, I discuss the importance of consuming enough protein for muscle repair, growth, and overall recovery. I provide a protein diet plan to help listeners easily consume 150 to 200 grams of protein per day with delicious and simple meal ideas. The plan includes meals such as a protein-packed omelet for breakfast, a whey protein shake fo…
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PATTON OSWALT: Refusing to Settle, The Issue for Comedians Today & Emotions Reconciling Loss
1:21:01
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Patton Oswalt (Ratatouille, Young Adult) joins us this week for an amazing conversation about his upbringing that cultivated his creative side, to balancing gratitude and the drive needed to push through contentless, to painful moments reconciling the loss of a loved one… Fantastic episode. Patton goes on to share his joy for comedy and the problem…
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Episode 456 - Dean Jones, Genesee Brewhouse Pilot Brewery Hold on to your shirt button, thieves. It's episode two from Rochester, NY as we're joined by Dean Jones of Genesee Brewhouse Pilot Brewery. Tuen in and let us know what you think! *** As always, you can email your questions, complaints, whimpers, or whines to us at stealthisbeerpodcast@gmai…
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7/22 As predicted Joe Biden drops out of the 2024 Presidential race
1:20:46
1:20:46
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It would be one thing if the Presidential controversy featured real people, but this is an argument between clown A and clown B. Johnny Heidt with guitar news. Heard On The Show: Man arrested after hours-long standoff on I-35 near Faribault Several injured when tourism boat hits breakwater in Lake Superior Secret Service director, grilled by lawmak…
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053. The Bear S03E04-06 Recap with Guest Scott Johnson
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Send us a Text Message. Join host Rich Herrera and guest co-host Scott Johnson, host of the What Was That Like podcast, as they dive into the latest episodes of The Bear Season 3. In this episode, Rich and Scott recap and analyze episodes 4-6, discussing the intense drama, character developments, and standout moments that make this series a must-wa…
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Food In 5 Minutes #29: Slushy warnings for children, Edible Dublin, pub VAT woes and more
7:49
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For Sunday July 21st 2024, this is Food In 5 Minutes, the part of the Ken On Food podcast that brings you five food stories from the past week, from the Irish food scene and beyond, all served up in five minutes or less, ish. Take a listen to this week's stories. Resources this episode Taste of Kildare official website Taste of Kildare ticket detai…
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7/19 The Trump remarks at the RNC astonished all of us in different ways
1:27:50
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Rookie calls in from Croatia. A live version of the game of flaws with Patrick and the D.A. in Cooperstown. The Trump remarks at the RNC astonished all of us in different ways. Johnny Heidt with guitar news. Heard On The Show: MSP: Passengers urged to check with airlines directly before arriving for Friday flights as tech outage continues Tarantula…
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Episode 376 - Interview with Annika Carroll: How to Sleep like a Boss!
48:43
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This week I interviewed sleep and health coach Annika Carroll! Annika helps busy professionals get quality sleep again, so they can ditch exhaustion and fully show up for themselves, their families and their jobs. In this episode, we discuss the importance of controlling light in your house, how to shift your circadian rhythm, the best way to sleep…
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#54 Sunny Bites and Spicy Delights: Easy Keto Vegan Summer Lunches
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Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. T…
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7/18 It seems clear to GL that the table is being set for Biden to step down
1:42:06
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By PodMN | Hubbard Radio
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Troy is a father of 2 young kids, Back to back steak and ancillary champion of NZ 2022 and 2023, two time NZ BBQ Alliance Grand Champion, competes in Australia and the USA, runs a legendary bbq joint, 2 burger joints, a couple of food trucks, a catering business and a micro brewery.By Thee Anthony Lujan
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Ep # 67: Breaking the Overeating Habit with Mindfulness
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Today I'm sharing a powerfully effective exercises that we recently practiced in the 'Weight Loss Doesn't Have to Suck' Facebook community. From understanding your hunger signals to countering those compelling thoughts urging you to overeat, discover how to build a healthier relationship with food. Stay tuned for practical tips, real-life examples,…
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7/17 No new info on the shooter, Windmilling alert, and Walz compares his upbringing to JD Vance
1:35:28
1:35:28
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Walz continuing his amazing run of good luck despite his shortcomings, having the nerve to compare his upbringing to that of JD Vance. Not one shred of information is yet available to come up with the motive in the Trump failed assassination. Windmilling it's original birthplace, Cape Cod Mass. Johnny Heidt with guitar news. Heard On The Show: Cons…
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420: Books, Cider, Cheesecake | Cider Chat Live
18:41
18:41
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18:41
Basque Cheesecake and Santa Cruz Cider Cider Chat Live brings you a tasting of a celebratory cider from Santa Cruz Cider Company paires with a what is called Basque Cheesecake! Basque Cheesecake is much less dense than classic New York cheesecake. It is crustless, and has a golden, beautiful caramelized exterior. It also has a much lighter texture …
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Weekly Scramble: Mike has an interesting phrase regarding the attempted assassination of Donald Trump
48:15
48:15
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48:15
Mike has an interesting phrase regarding the attempted assassination of Donald Trump Learn more about your ad choices. Visit megaphone.fm/adchoicesBy PodMN | Hubbard Radio
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7/16 Trump news, a hillbilly VP, and Pat Garofalo with shocking state financial news
1:22:04
1:22:04
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1:22:04
Somali voters turning to Trump. An honest to goodness hillbilly for Vice President. Pat Garofalo with shocking breaking financial news about our state's decline. Johnny Heidt with guitar news. Heard On The Show: SOI Tax Stats - Migration Data 2021–2022 1 dead, 5 injured in Seward neighborhood shooting Who is JD Vance? Things to know about Donald Tr…
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Unveiling the Impact of Ultra-Processed Foods on Menopause Symptoms
7:22
7:22
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7:22
In this episode, I discuss how certain parts of our diet, such as ultra-processed foods, can worsen menopause symptoms like belly fat, hot flashes, and weight gain. Consuming these foods can lead to increased inflammation in the body, triggering symptoms like hot flashes, night sweats, and joint pain. I offer insights into the mechanisms behind the…
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Episode 375 - The Secret to Maximizing Muscle Growth and Cognitive Function
6:42
6:42
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6:42
In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I a…
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