Best Guinea Pig Girls Podcasts (2024)

1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

3d ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

1
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp 19:49

3d ago19:49

19:49

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…

1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES] 20:55

4d ago20:55

20:55

Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…

1
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES} 21:25

11d ago21:25

21:25

Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…

1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

16d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

1
21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

18d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

1
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

25d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

1
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

1M ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

1
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

1M ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

1
17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

1M ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

1
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

1
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

2M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

1
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

2M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

1
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

2M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

1
12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

2M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

1
11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

2M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

1
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

2M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

1
9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

2M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

1
8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

3M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

1
7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

3M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

1
6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

3M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

1
5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

3M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

1
4 | Why Is My Doctor Dismissing My Perimenopause Symptoms? 13:53

3M ago13:53

13:53

Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…

1
3 | What Are The Pros & Cons of Hormone Pellets? 15:11

4M ago15:11

15:11

Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…

1
2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”? 13:45

4M ago13:45

13:45

Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…

1
1 | How Do I Know If I’m In Perimenopause? 15:02

4M ago15:02

15:02

Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …

1
TRAILER | What To Expect In Perimenopause…And Beyond. 5:15

4M ago5:15

5:15

Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…

1
Boris Johnson's Christmas Party (Not a Christmas Party) Party 13:01

2+ y ago13:01

13:01

Josh Berry is back with select highlights from Boris Johnson's Christmas Party (not a Christmas Party) Party on Union JACK Radio! Definitely no music, dancing or festivities of any kind allowed. But all the cheese and wine you can stomach in a work meeting. WAH!

1
The Guinea Pig Girls Try Preparedness 32:32

3+ y ago32:32

32:32

The Guinea Pig Girls Try Preparedness. If this past year has taught us anything it's that anything can happen! Susannah and Kristen expand their knowledge of safety and emergency preparedness, as well as discover there is an art to building the perfect, essential "go-bag" (AKA "bug-out bag"). If some otherworldly or unexpected disaster struck today…

1
The Guinea Pig Girls Try Thanksgiving with Cozy Cocktails 32:17

3+ y ago32:17

32:17

The Guinea Pig Girls Try Thanksgiving with Cozy Cocktails. Learn new whiskey cocktail recipes from Epicurious touting winter survival. With additional CDC tips on how to safely distance over Thanksgiving, as well as additional ideas to spice up your holiday traditions! Cocktail Resources: https://www.epicurious.com/recipes-menus/whiskey-cocktails-d…

1
S3 E6 - Bojo, Bonk the Spam & Toe hanging 15:25

3+ y ago15:25

15:25

It's the final episode! Sad face. The series finale sees the legendary Toe Hanging ceremony, child sports due to Covid, and an exclusive Rory Stewart interview... Josh Berry's Fake News is produced by Union JACK radio - the home of Great British Comedy! Fiddle your knob and find Union JACK radio on national DAB digital radio, on the app, on your PC…

1
S3 E5 - Spice Girl reunion, The Bro Rogan show & Matt Hancock spanked 15:19

3+ y ago15:19

15:19

Today's episode sees Gordon Ramsay launch a new pod, Matt Hancock being royally spanked and a rumour of the Spice Girls reuniting. Josh Berry's Fake News is produced by Union JACK radio - the home of Great British Comedy! Fiddle your knob and find Union JACK radio on national DAB digital radio, on the app, on your PC or on that Alexa woman.See omny…

1
The Guinea Pig Girls Try to Save The Post Office 34:01

3+ y ago34:01

34:01

The Guinea Pig Girls Try to Save The Post Office. Learn about the history of the United States Postal Service (USPS) and how you can continue to support USPS. Especially with this upcoming election, we need a functional, sustainable USPS now more than ever. Sources from YouTube: How the Post Office Made America by Wendover Productions Rise and Fall…

1
S3 E4 - Guinea pig ISIS, Donald Trump's bubble bath and Louis Theroux-ing 16:47

3+ y ago16:47

16:47

Today's episode sees the birth of a new terrorist group - G.I.S.I.S.. Plus Donald Trump rubs Nigel Farage's UKIP and Dara O'Brien has a stroke... Josh Berry's Fake News is produced by Union JACK radio - the home of Great British Comedy! Fiddle your knob and find Union JACK radio on national DAB digital radio, on the app, on your PC or on that Alexa…

1
S3 E3 - Trump's faeces, Hancock marries May & Prince Harry kidnapped 14:34

4y ago14:34

14:34

Today's episode sees the President in even more hot water, a surprise Tory marriage-made-in-heaven, and every white-straight-man's favourite podcast - The Football Lads. Josh Berry's Fake News is produced by Union JACK radio - the home of Great British Comedy! Fiddle your knob and find Union JACK radio on national DAB digital radio, on the app, on …

1
S3 E2 - Big Daddy Cum-Cum, Climate Change & Michael Gove sniffing 15:35

4y ago15:35

15:35

Today's episode sees Michael Gove embroiled in another drugs scandal, a balanced and reasoned climate change debate and a behind the scenes look at new highspeed rail project 'S.H.I.T. 2".Josh Berry - viral sensation and professional voice-stealer - is back for another series of his award winning comedy podcast!Nominated for 'Best Comedy Show' at t…

1
S3 EP1 - Channel crossings, Jesus back to life and Russell Brand's willy 15:34

4y ago15:34

15:34

Josh Berry - viral sensation and professional voice-stealer - is back for another series of his award winning comedy podcast!Nominated for 'Best Comedy Show' at the BPAs, Josh Berry brings his searing satire to 2020. Highlights of this ep include Nigel Farage lifeguarding the Channel, delicious yet fatal Russian coffees, and a man called 'Jesus' co…

1
The Guinea Pig Girls Try to Survive a Pandemic 34:54

4y ago34:54

34:54

The Guinea Pig Girls Try to Survive a Pandemic. How are they maintaining sanity? How are they faring under these new guidelines? How are they even receiving their groceries? What's the vibe in their respective cities (New York City and Key West)? And, how are they planning stay engaged in the future? Any new "Guinea Goals" on the horizon for you? L…

1
The Guinea Pig Girls Try to Get Lost 23:46

4+ y ago23:46

23:46

The Guinea Pig Girls Try to Get Lost. Adventure walks, notes of good cheer, super hero babies and frosé. Can they get lost on a 2 by 4 island? "How to Get Lost on Purpose" by Heather Greenwood Davis (National Geographic) Goexplorenature.com “Getting Lost and Getting Found” by: Paul Spector MD (Huffington Post) Try something! Website: guineapiggirls…

1
The Guinea Pig Girls Try to Ring in The New Year 30:19

4+ y ago30:19

30:19

The Guinea Pig Girls try to learn about and be successful on New Years Eve. Why do we drop a ball in Times Square every year? Why did we start making resolutions? Resources: Happier and Happier in Hollywood podcast (20 for 2020) History of the ball drop: Balldrop.com | timessquareNYC.org “The History of New Year’s Resolutions” By Sarah Pruitt (hist…

1
Josh Berry's Fake News - Election Special 2019! 16:08

4+ y ago16:08

16:08

Viral impressionist Josh Berry serves up a slice of biting satire and naughty sketches. Expect Boris, Jeremy, Nigel, Jo and even a dildo. Union JACK radio is the home of Great British Comedy. It's available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.…

1
Bonus Episode! The Guinea Pig Girls Interview Megan Bussiere 33:08

5y ago33:08

33:08

Summer Bonus Episode! Today the Guinea Pig Girls talk to Megan Bussiere about her adventures in cyclical living, some tips to try it yourself, and how she used this method to write the play, A PERIOD PIECE. You can catch the last weekend of A PERIOD PIECE, August 2-4, 2019 at 7pm. Produced by the female-run and female-founded company, The Shrill Co…

1
The Guinea Pig Girls Try To Podcast 8:54:28

5y ago8:54:28

8:54:28

The Guinea Pig Girls reflect back over their last year as podcasters. What they’ve learned, where they’ve learned it, and how they want to make it better. Find us on all the social medias! Subscribe, like us, rate, review and tell your friends! See you soon for season 2. Until then... try something! Sound editing equipment: Hokusai and Twisted Wave…

1
Josh Berry's Fake News (S2 E6) 16:09

5y ago16:09

16:09

Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.

1
Josh Berry's Fake News (S2 E5) 21:38

5y ago21:38

21:38

Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.

1
Josh Berry's Fake News (S2 E4) 22:31

5y ago22:31

22:31

Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.

1
The Guinea Pig Girls Try To Get Crafty! 28:12

5y ago28:12

28:12

The Guinea Pig Girls get crafty with Yarn Llamas! With help from bourbon, leftover bread, and friendship, the Guinea Pig Girls see how their skills stack up compared to 8 year olds. Want your own Yarn Llama? It’s Craft-tastic! Yarn Llama: https://amzn.to/2LshSEQ Try something! Website: guineapiggirls.com Instagram: @gpgpodcast Twitter: @tgpgirlspod…

1
Josh Berry's Fake News (S2 E3) 20:33

5y ago20:33

20:33

Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.

1
Josh Berry's Fake News (S2 E2) 22:53

5y ago22:53

22:53

Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.

1
Josh Berry's Fake News (S2 E1) 22:50

5+ y ago22:50

22:50

Josh Berry's back with another dose of Fake News.Star of Dead Ringers, Tracey Ullman and Michael McIntyre, Josh Berry's Fake News is a show not afraid to put the middle finger up to facts.Union JACK radio is available nationally on DAB digital radio, on the app, on your PC or on that Alexa woman.See omnystudio.com/listener for privacy information.…

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Guinea Pig Girls Podcasts

Podcasts Worth a Listen

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