Best Gymnast Mindset Podcasts (2024)

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196. Look Good, Feel Great, Perform Better Without Changing Your Body with Marina Paul 1:03:23

4h ago1:03:23

1:03:23

This episode of the Female Athlete Nutrition podcast is with former NCAA Division I soccer player, author and founder of SPRHRA, Marina Paul. Growing up in a sporty family, Marina shares how athletics was always part of her life. However, this came with misinformation about diet and health that impacted Marina’s relationship with food. Pressure to …

1
#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

3d ago20:37

20:37

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they c…

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195. Fast Fueling Facts: During Training Sports Nutrition 36:17

6d ago36:17

36:17

This is the second episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we discuss within training nutrition: the what, why, when and how much. We talk all about fueling with carbohydrates during t…

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194. Fast Fueling Facts: Pre + Post Training Sports Nutrition 32:16

13d ago32:16

32:16

This is the first episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we cover the importance of pre- and post-workout fueling for performance and recovery: the what, why, when and how much. We ta…

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#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

17d ago35:26

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming persona…

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193. How Being More Than an Athlete Can Improve Your Mindset + Performance with Mackenzie Myatt 1:21:35

19d ago1:21:35

1:21:35

In this episode of the Female Athlete Nutrition, I speak with elite cyclist and author Mackenzie Myatt. Mackenzie shares her introduction to sports, beginning with gymnastics and then working her way up to elite mountain biking. We discuss the highs and lows of an athletic life, and how competitive sports can be balanced with fun. Mackenzie highlig…

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#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

1M ago31:00

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…

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#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

2M ago19:02

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…

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Sarah Adam: “Murderball” is for women, too 23:14

2M ago23:14

23:14

Sarah Adam, who was diagnosed with multiple sclerosis, is attempting to become the first woman to ever represent Team USA at a Paralympics in wheelchair rugby, a sport so violent it is nicknamed “murderball.” Watch the video version of this episode HERE. Hear from: Sarah Adam Dr. Kerri Morgan (Sarah’s mentor and Paralympic wheelchair track medalist…

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Nick Mayhugh: Losing my best friends, my grandparents 26:06

2M ago26:06

26:06

Paralympic sprinter Nick Mayhugh shares the lessons he learned from his grandfather Bill Mayhugh, a popular radio host, and his grandmother Shirley Culpeper Mayhugh, a performer who was signed by the same agency that represented Marilyn Monroe. Watch the video version of this episode HERE. Hear from: Nick Mayhugh Scott Mayhugh (Nick’s father)…

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#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

2M ago38:38

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…

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192. Inside the Mind of an Olympic Sprinter + Mindset Tips for All Athletes with Micha Powell 1:05:24

2M ago1:05:24

1:05:24

In this episode of the Female Athlete Nutrition, I speak with Canadian Olympic sprinter and new author Micha Powell. The daughter of two Olympians, Rosey Edeh and long jump World Record holder Mike Powell, athletics is part of Micha’s DNA. She talks about what it was like growing up with two Olympian parents and the impact that had on her own journ…

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191. Katie Moon’s Path to Becoming an Olympic Champion, Overcoming Food + Body Image Concerns with Katie Moon (née Nageotte) 59:17

2M ago59:17

59:17

In this episode of the Female Athlete Nutrition, I speak to the 2020 Olympic Champion in the pole vault, Katie Moon (née Nageotte). Katie will be looking to defend her Olympic title in a few days at the 2024 Paris Olympic Games! She touches on her bumpy build up to the Olympics, overcoming food poisoning and underperformance before winning gold. Ka…

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#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training 43:36

3M ago43:36

43:36

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:…

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190. How CrossFit Kickstarted RED-S Recovery, 12 Years of No Period + Concierge Medicine with Dr. Jana Baatenburg MD 52:29

3M ago52:29

52:29

This episode of the Female Athlete Nutrition podcast is with family medicine physician Dr. Jana Baatenburg MD. She is a CrossFit Level 1 Trainer and Owner of Concierge Medicine of West Michigan, opening in September 2024! Dr. Jana shares her path to becoming a doctor and how athletics factored in. Dr. Jana opens up about her struggles with RED-S an…

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Jennifer Lozano: What life in a border town is really like 25:23

3M ago25:23

25:23

Jennifer Lozano, nicknamed “the Troublemaker,” started boxing after experiencing bullying, racism and cartel violence splitting her time between Mexico and the border town of Laredo, Texas. Watch the video version of this episode HERE. Hear from: Jennifer Lozano Yadhira Lozano (Jennifer’s mother)By NBC Sports

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#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success 32:20

3M ago32:20

32:20

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and Memorable Moments: The highs of his career, from natio…

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189. The Power of Physical Therapy for Injuries, Pain, Breast Cancer Recovery + More! with Dr. Bobbie & Dr. Jess 1:06:01

3M ago1:06:01

1:06:01

This episode of the Female Athlete Nutrition podcast is with two great friends and physical therapists, Dr. Bobbie and Dr. Jess. They also co-host the Two Gals and a Glass Half Full Apple Podcast. Dr. Bobbie is a former competitive gymnast who now works with gymnasts, amongst other sport athletes, as a physical therapist at Level Up Osteopractic an…

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Jesse Grupper: Helping climbers with disabilities reach new heights 22:24

3M ago22:24

22:24

Jesse Grupper, a climber who studied engineering at Tufts and Harvard, designs devices to help children with disabilities participate in climbing. Watch the video version of this episode HERE. Hear from: Jesse Grupper Jonathan Grupper (Jesse’s father) Randi Goldberg (NJ Rock Gym) Andrew Chow (Former Peak Potential coach)…

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188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast 1:11:09

3M ago1:11:09

1:11:09

This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right c…

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#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training 41:10

3M ago41:10

41:10

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover: Why Visit a Physio: Importance of physiotherapy f…

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187. How a Professional Athlete Fuels and Trains + Why You Should Embrace Fats! With Dani Moreno 44:32

4M ago44:32

44:32

This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, she found balance outside of sport, before returning to competitive ru…

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Kelly Cheng: Beach volleyball’s mental health champion 20:42

4M ago20:42

20:42

Kelly Cheng, who has been open about her mental health challenges, started a mentorship program to help the next generation of beach volleyball players prioritize their mental health. Watch the video version of this episode HERE. Hear from: Kelly Cheng Jordan Cheng (Kelly’s husband and coach) Grace Hong (USC beach volleyball and Kelly’s mentee)…

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186. Olympian Elise Cranny's Journey with RED-S + Amenorrhea 49:15

4M ago49:15

49:15

This Female Athlete Nutrition podcast episode is with Tokyo 2020 Olympian Elise Cranny. Currently a Nike-sponsored professional runner, Elise found success early on in high school and college, before going on to compete in the Olympics and set multiple American records. These highs have not been without lows, and Elise shares about her struggles wi…

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Jordan Chiles: Brown girls can excel at gymnastics 23:19

4M ago23:19

23:19

Olympic silver medalist Jordan Chiles explains how the landscape has changed for women of color since she first started doing gymnastics — and what she’s doing to help with Brown Girls Do Gymnastics. Watch the video version of this episode HERE. Hear from: Jordan Chiles Margzetta Frazier (UCLA Gymnastics) Coach Derrin Moore (Founder, Brown Girls Do…

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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets 40:07

4M ago40:07

40:07

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover: Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs. Finding the Perfect Traine…

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185. Softball & Baseball Fueling, "Healthy" Weight Gain, and Easy Cooking with Angie Asche, RD 47:34

4M ago47:34

47:34

This episode of the Female Athlete Nutrition podcast is with sports dietitian Angie Asche. Angie specializes in helping baseball and softball athletes fuel, and this is the theme of our conversation. We talk about caffeine consumption in athletes, and the effect of energy drinks and other stimulants on performance and sleep. Angie and I give listen…

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Lydia Jacoby: My battle with post-Olympic depression 22:00

4M ago22:00

22:00

Lydia Jacoby, who unexpectedly became an Olympic champion as a 17-year-old swimmer from Alaska, opens up about her battle with post-Olympic depression. Watch the video version of this episode HERE. Hear from: Lydia Jacoby Missy Franklin (6-time Olympic medalist) Carol Capitani (Texas women’s swimming and diving head coach) Dr. Michael Gervais (Psyc…

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184. How Improving Athletes’ Mental Health + Team Culture Benefits Performance with Lindsey LeMay Majkrzak 1:07:41

4M ago1:07:41

1:07:41

This episode of the Female Athlete Nutrition podcast is with Head Lacrosse Coach at Northern Michigan University, Lindsey LeMay Majkrzak. Lindsey shares her athletic background, participating in both NCAA Division I lacrosse and rowing. Her own mental health struggles in college prematurely ended Linsey’s own playing career, but not her love for th…

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#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast 37:46

4M ago37:46

37:46

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast. In this episode, Abbie shares invaluable insights on: Setting Goals: How they drive success. Training Routines & Recovery: Effective practices for optimal performance. Strength Training: The benefits for athletes. Nutrition: Strategies to…

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Rich Byrne | CEO of Kasai Returns to Discuss Recent Success, EP 73 53:57

4M ago53:57

53:57

Subscribe to Business Jiu Jitsu, so you never miss an episode! https://bit.ly/2DKOlmB Join host Jordan Edwards on the Business Jiu-Jitsu Podcast as he welcomes back Rich Byrne, the dynamic CEO of Kasai Grappling Organization and President of Benefit Street Partners. Fresh off a major win at the AIGA tournament in Brazil, Rich shares i…

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183. Researching RED-S and Female Athletes to Improve Performance + Health with Melissa Lodge 1:04:15

4M ago1:04:15

1:04:15

This episode of the Female Athlete Nutrition podcast is with REDs researcher, elite runner Melissa Lodge. Melissa opens up about how her personal experience with RED-S and underfueling led to a series of stress fractures and underperformance as an NCAA Division I athlete. Recovering from RED-S led to performance breakthroughs for Melissa, and also …

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Who should you root for at the Paris 2024 Olympics and Paralympics? 1:20

4M ago1:20

1:20

My New Favorite Olympian will introduce you to some of Team USA's most inspiring athletes and the causes they champion. New episodes hosted by 12-time Olympic medalist Natalie Coughlin and NBC's Zena Keita will drop June 12. And don't miss My New Favorite Paralympian beginning August 14! Watch the video version of the trailer HERE.…

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182. My Journey With Nutrition + Athletics: Part 2 with Lindsey Cortes, RDN 57:11

5M ago57:11

57:11

This episode of the Female Athlete Nutrition podcast is the second in a 2-part episode series about me! After almost 4 years of weekly podcasts, we have a lot of listeners who probably don’t know my story, so here it is! If you haven’t already, go back and listen to Part 1 here! Transitioning on from my own struggles with disordered eating, over-ex…

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#5 D8 Training Junior Gym Record Breakers Boys Edition 25:06

5M ago25:06

25:06

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss: The importance of starting strength training at a young age Invaluable advice on persevering through challenges Wisdom and guidance from their pare…

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181. My Journey With Nutrition + Athletics: Part 1 with Lindsey Cortes, RDN 56:20

5M ago56:20

56:20

Trigger warning: this episode talks explicitly about disordered eating behaviors, calories, and other numbers that other people might find triggering. Feel free to give this episode a pass, or ask a trusted person to check this episode out before you. This episode of the Female Athlete Nutrition podcast is the first in a 2-part episode series about…

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180. How To Fuel For Better Performance + Recovery Like An Elite Athlete with Carrie Verdon 51:03

5M ago51:03

51:03

This episode of the Female Athlete Nutrition podcast is with Carrie Verdon. Carrie is an elite runner, coach, and full-time school teacher, who recently competed in the US Olympic Marathon Trials. In this episode, Carrie opens up about her eating disorder in high school and college, and how a desire to eat healthier and run faster led her down a da…

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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training 32:41

5M ago32:41

32:41

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover: Practical steps to kickstart a healthier lifestyle The importance of starting training young Navigating away from Ego Training and embracing effective alternatives The value of having an Accountability partner Tips on integrating mindfulness practices into your training Le…

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179. The Importance of Nailing Nutrition Basics Even For The Pros (+ Is Candy Good Fuel?) with Kim Conley 50:14

5M ago50:14

50:14

This episode is with Olympian, professional runner, and coach Kim Conley. Kim shocked the world when she made Team USA for the 2012 Olympics after a slow start to her running career. We discuss her rise in the sport and the role nutrition had in her progression. She shares how she has maintained a healthy relationship with her body composition and …

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178. How To Fuel Performance Breakthroughs with an Elite Runner + Sports Dietitian Maddie Alm, RD 1:17:49

6M ago1:17:49

1:17:49

This episode of the Female Athlete Nutrition podcast is an elite runner for Team Boss and sports dietitian Maddie Alm. Maddie shares her story from high school soccer player to college walk-on to professional athlete, and how nutrition has fueled this progression. We discuss some of the common fueling pitfalls faced by college and high school athle…

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#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss 36:23

6M ago36:23

36:23

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover: 4 dieting goals options. 5 main principles for diet effectiveness. Top strategy for achieving 80% of fat loss goals. The concept of Higher Volume Foods. The role of coffee in weight loss. Learn more about D8 Training at d8training.com.au Calorie Tracking App: M…

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177. Nutrition Culture in Pro Cycling + Eating Disorder Struggles to Ultra Running Success with Becca Windell 1:05:45

6M ago1:05:45

1:05:45

This episode of the Female Athlete Nutrition podcast is with elite trail and ultra runner and wildlife biologist Becca Windell. Becca has a remarkable story from professional cycling in her early 20s, to retiring from sport due to an eating disorder, then returning to competitive sport as an elite ultra runner in her 30s, and recently earning a Gol…

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#2 D8 Training JuniorGym Record Breakers Girls Edition 31:42

6M ago31:42

31:42

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also Impart invaluable advice on navigating challenges Offer insights for parents on nurturing athlete children Divulge their secrets to becoming top-pe…

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176. Peak Performance Nutrition: Understanding Carb Loading, Hydration + GI Issues with Meghann Featherstun 1:03:16

6M ago1:03:16

1:03:16

This episode of the Female Athlete Nutrition podcast is with sports dietitian, runner, and mom of two, Meghann Featherstun. As well as helping other athletes with their fueling, Meghann is a rockstar athlete in her own right with multiple marathon finishes. We talk about how she uses her professional knowledge to help her own performance, leading t…

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175. Do Ketogenic Diets Improve Performance? With Professor Louise Burke 1:07:00

7M ago1:07:00

1:07:00

This episode of the Female Athlete Nutrition podcast is with World-renowned sports dietitian and nutrition researcher Professor Louise Burke. For over 40 years, Professor Burke has been studying elite athletes, and today we take a deep dive into her research into the ketogenic diet and performance. We discuss why low carb, high fat diets impair eli…

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174. Blood Sugar, Continuous Glucose Monitors (CGMs), + Carb Intake with Kelsey Pontius, RDN 1:20:39

7M ago1:20:39

1:20:39

This episode of the Female Athlete Nutrition podcast is with Olympic Trials qualifier and registered sports dietitian Kelsey Pontius. Kelsey recently competed in the 2024 US Olympic Marathon Team Trials, and comes on the podcast to share about her nutrition and athletics journey. Growing up playing soccer, Kelsey credits this background to her abil…

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#1 Introduction to D8 Training, Fitness and Health with Neven Antic 24:47

7M ago24:47

24:47

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered: Habit stacking to build a successful fitness routine Importance of nutrition, & eating protein first Tips on food preparation Significance of strength training for over 30s Insights into kids training & instilling healthy habits. Learn more about D8 T…

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173. Elite Ultrarunning on a Vegan Diet + Injury Prevention with Dr Stefanie Flippin 1:02:52

7M ago1:02:52

1:02:52

This episode of the Female Athlete Nutrition podcast is with professional ultrarunner and board-certified physician and surgeon Dr Stefanie Flippin. Stefanie just completed lululemon’s FURTHER event, running an epic 6-day ultramarathon in the name of science and research into women’s sport. We discuss her career path as a surgeon, as well as her re…

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172. Eating disorder recovery is still possible, even for elite athletes! Don’t give up! With Amelia Boone 56:56

7M ago56:56

56:56

This episode of the Female Athlete Nutrition podcast is with 4x obstacle course racing World Champion, ultrarunner, eating disorder and mental health advocate, Amelia Boone. Amelia has been very open about her decades long struggle with anorexia, as well as her recovery journey in recent years. She shares these experiences, highlighting her motivat…

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171. How Learning To Taste Your Food Can Actually Improve Health + Performance with Lexi Cole, RD 1:03:41

8M ago1:03:41

1:03:41

This episode of the Female Athlete Nutrition podcast is with To Taste’s Registered Dietitian and culinary nutrition specialist Lexi Cole. To Taste is a culinary nutrition company on a mission to enhance nutrition education and culinary experience. We discuss the importance of learning how to cook, as well as kitchen and knife skills, for mental and…

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Gymnast Mindset Podcasts

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