A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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This podcast discusses practical leadership, team building, theology, and how to create winning habits.
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters.
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Hosted by Dr. Gary Chapman, Chris Fabry and Andrea Fabry, Building Relationships is a weekly 54-minute program offering life-changing insight and realistic advice rooted in the Word of God.
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Hosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth. Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18, ...
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The Hello Mornings podcast with Kat Lee is all about helping you build a simple, yet powerful morning routine. We equip you with tips on the 3 Pillars of a great morning routine: God Time, Plan Time and Move Time. We also discuss the latest habit building research and share stories from the women in our HelloMornings.org community.
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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On the Exceptional Undergrads Podcast, Jack Slowik uncovers and explores the tactics of highly successful young adults.
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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Conversations with music industry professionals. Discover, learn and grow.
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Welcome to “Inspired with Nika Lawrie,” the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. At Puurlee, we believe in the power of personalized, d ...
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Welcome to the Positive Proof podcast! Put your headphones in and get ready to chat with your host, Parmis Najmi, to talk about all things wellness, growth & lifestyle. FIND PARMIS:Instagram @parmisnajmihttp://surl.li/dezdsInstagram @positiveproofpodcast http://surl.li/dezdnTikTok @parmisnajmihttp://surl.li/dezdoTikTok @positiveproofpodcasthttp://surl.li/dezdkYouTubehttp://surl.li/dezdpFor sponsorship inquiries, please email parmis.najmi@gmail.com
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What if your routine made you happier every single day? Discover the happiness habits that inspiring women have used to transform their daily routines, bringing them clarity, peace and joy. Hosted by former life coach and author of The Happiness Habits Transformation, Michelle Reeves.
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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Two teachers dedicated to helping you master your time, organization, and productivity!
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Uncovering the entrepreneurial journey's of up and coming startup founders, over coffee
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The SEO Mindset is a weekly podcast that gives you actionable, personal growth and development tips, guidance and advice, to help you to optimise your SEO career and not just the algorithms. The podcast is dedicated to talking about important topics that aren't often spoken about in the industry such as imposter syndrome, burnout, anxiety, self awareness etc. Sarah and Tazmin, along with their special guests highlight important topics, share own experiences as well as giving actionable solut ...
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to Investing With IBD, a weekly podcast for investors who want to sharpen their trading skills, learn how to make more money and take control over their investment success. From insights into stock market trends, timeless investing tips and fundamental and technical analysis of top stocks using stock charts, this is where you’ll find the expert guidance you need to maximize your gains and minimize your losses. New episode every Thursday.
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Ready to start thriving? Here we talk all things Holistic Health and Wellness. We cover topics like social health, emotional health, mental health, environmental health, physical health and SO much more. 🧠🏋️♀️✨🎨❤️🩹🥗🧖♀️💃Whether your motivated by weight loss, lack of energy, anxiety, poor day to day habits, or just a need to rejuvenate your life---you've come to the right place. 👋🏼We talk about topics in a realistic way that leaves you with tangible take aways you can start implementing RIG ...
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We help families start, build and protect their legacy.
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All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!
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In this podcast hosted by the trailblazing founder of RE/MAX, Dave Liniger, we discover the secrets of those who have overcome challenges, pushed past their own limits, and experienced the best life has to offer.
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A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
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All the knowledge you need to build better habits and achieve your goals in life. Great news! Our new host, Christopher Allen will debut soon, as we resume weekly podcasts focused on all things habit. All content © Spot Dog Media, LLC Support this podcast: https://podcasters.spotify.com/pod/show/habits/support
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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In this podcast we talk about what discipleship looks like in the 21st Century and how we can be more effective discipling this generation so they can disciple the next generation of followers of Christ.
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These powerful interviews share the transformation of our brothers. They have sacrificed, worked extremely hard, and are ripped AF! You won’t want to miss a single episode.
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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“Check Yoself With Harley” is your go-to podcast for overcoming trauma, heartbreak, anxiety, and negative thinking with a Christian perspective. Hosted by Harley, who shares personal experiences and faith-driven insights, this show offers practical advice and spiritual encouragement to help you transform your mindset and find hope. Each weekly episode explores real-life questions we have for ourselves and explores different strategies for emotional healing, positive thinking, and navigating ...
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A podcast about software development and developing ourselves as software engineers. Hosted by CJ Avilla and Colin Loretz.
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Reframe and Rewire: Greatness Through Daily Routine
Michelle L Steffes, Author / Speaker / Trainer / Coach
This Podcast is dedicated to helping you end self sabotage and create a powerful life/career. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately, giving you total control of your life, career and destiny. Through small daily changes in this interactive journey, you will learn new methods of thinking and living that will revolutionize your world and propel you to GREATNESS! YOU WILL LEARN: • The Brain Science Behind Habits • ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to the 'Build with Stephen Scoggins' Podcast—your ultimate guide to mastering the art of business, life, and relationships. Hosted by Stephen Scoggins, a successful entrepreneur, renowned speaker, and best-selling author, this podcast delivers powerful insights and practical strategies from Stephen's extensive knowledge on building a successful life and business with world-class conversations and world-class entrepreneurs such as Evan Carmichael, Amy Portifield, Ed Mylett, and many m ...
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Resilient Health Radio gathers guest experts with the tools to tap into our body’s natural intelligence to heal. This podcast is hosted by Dr. Darin Ingels, a Naturopathic Doctor based in southern California.
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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How cultivate the right keystone habit and create the change you need in your life.
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Wanna innovate faster and smarter? Getting2Alpha pulls back the curtain on how breakthrough innovators bring their ideas to life - and delivers actionable tips to help you bring innovative ideas to life. You’ll meet luminaries who've created genre-defining hits - and rising stars who are shaping the future. Listen in and get inspired to innovate smarter and increase your odds of success.
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11 | 4 Reasons Why Women Should Have a Morning Routine and How to Build One | Habits, Routines, Self Peace, Self Love, Christian Homemakers, Wives, Mothers
31:14
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Welcome back to the Lovely Home Podcast! In episode 11, your host Evelyn delves into the benefits of having a morning routine and offers practical tips on how to start one. Discover four compelling reasons why a morning routine can transform your day, making you feel more grounded, productive, and positive. From establishing healthy boundaries to f…
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[Building a Peaceful Productivity Habit] 8-26: MIT
7:35
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This month we are focusing on building the habit of Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pr…
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Build Your Habits Early & Develop A Personal Brand
1:22
1:22
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In this min podcast, Jack Slowik and Lisbeth Adolphus dive into Lisbeth's best advice for college students. (This is a clip from the episode “Read, Listen, Write! Lisbeth’s Transformation From Lost to Leading Three Successful Businesses”.) Check Out Our Show Notes! https://exceptionalundergrads.com/show-notes-1 Join Our Community: https://www.skool…
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708. The Neuroscience Behind Breakups + Building Better Habits
1:21:36
1:21:36
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In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire. Ahead, Nicole delves into the neuroscience behind self-sabotage, procras…
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Building HABITS, Finding BALANCE, and Collaborating With HARDWELL and MARTIN GARRIX
1:02:44
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🧑🏼🤝🧑🏼 Join the Artist Coaching Community: https://linktr.ee/artistcoachingnl 🙋🏼♂️ Get coached by us: https://www.artistcoaching.nl/ In this conversation, Joey and Jobke talk about the importance of finding a balance between consistency and intensity in different aspects of life, such as fitness and music production. They also emphasize the need …
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Building and Breaking Habits: JT on the Few Will Hunt Show
1:07:38
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JT shares his transformative journey from battling alcohol addiction to establishing Consequence of Habit on the Few Will Hunt Show. He talks about the challenges of overcoming bad habits, the role of community support, and how small, positive changes can make a significant impact. Join JT, Joey, and Drew for an insightful conversation on the strug…
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Enum Types, Coworking Software, and more Atomic Habits
41:34
41:34
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Producer's note: This episode should have gone out as episode 48 ahead of Webhooks! This is our missing episode. Join us next episode for episode 50! Colin has a fitness update: working on the lungs, breathing and stress in general. CJ is digging into enums and converting them to models at Craftwork. More to come on that topic soon. Colin continues…
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# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman
42:22
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Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of …
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
11:49
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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Building Healthy Food Habits at Home with Madiha Saeed
31:41
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In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs…
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Change the way you Lead Teams with Kim Scott
31:42
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Dive into the world of ambition and grit with Dave Liniger and special guest Kim Scott, author of "Radical Candor." In this episode, they explore how leaders can foster ambition within their teams, the importance of honest communication, and the role of radical candor in cultivating growth. Join the conversation and gain valuable insights to empowe…
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Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit mega…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains
25:16
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The Hungry Brain : https://amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fer…
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One technique often used in CBT is socratic questioning and it's a really great way to get ahold of our negative thinking patterns. They're usually open ended questions that encourage us to "think about thinking"in a more productive way. RESOURCES: https://www.therapistaid.com/worksheets/socratic-questioning https://www.trigonweb.com/dowload/SOCRAT…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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Five Things People Get Wrong About Walking
11:06
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Most people never give walking a second thought, but when they do they're probably wrong. During today's ten-minute walk, Dave talks about five things most people get wrong about walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more abo…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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[Building a Peaceful Productivity Habit] 8-25: A Work Warm-Up
7:51
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This month we are focusing on building the habit of Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pr…
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1
The Power of "Giving Up" to Get What You Want
7:58
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Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2✨ The Intention App …
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Unlock Your Creativity By Letting Go Of Expectations
3:10
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In this mini podcast, Jack Slowik and Graham Wesel dive into how he got his start writing and how to become more creative. (This is a clip from the episode “Behind BUSINE$$ MINDS: Graham Wesel Shares Lessons From Top Industry Professionals”.) Check Out Our Show Notes! https://exceptionalundergrads.com/show-notes-1 Join Our Community: https://www.sk…
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114: Social: To Be or Not To Be - A Habit Approach
34:24
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This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …
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How we think about walking can be powerful. During today's ten-minute walk, Dave shares a recent comment about mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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[Building a Peaceful Productivity Habit] 8-24: Energy Snacks
8:01
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This month we are focusing on building the habit of Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pr…
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1
🔒 How investing will change your life? Set you up for success
25:00
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Subscriber-only episode Send us a Text Message. Season 2 The Linger Effect What happens when we put God first? Give God the first of everything and watch how you have time to do everything that you want to do. Give God… Time Money Investments Discipline Worship Relationships Watch how everything you want to do and be just changes. SOAP: (this is an…
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Loving Adopted Children Well | Dr. Laurel Shaler
44:30
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Adoption brings unique challenges. Love and bonding don’t always come naturally. So how do you deal with the emotional distress, frustration and disappointment in an adoptive family? On this summer best-of Building Relationships with Dr. Gary Chapman, co-author Dr. Laurel Shaler joins Dr. Chapman to talk about Loving Adopted Children Well. Don’t mi…
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Elevate Your Written Communication with Davina Stanley
41:28
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In a recent episode of The Leadership Habit podcast, Jenn DeWall sat down with communication expert Davina Stanley to discuss how leaders can elevate their communication skills. For 25+ years, Davina has advised thousands of executives from some of the world’s largest companies, including Meta, KPMG, and Mercer. She has helped clients from nearly a…
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Episode 24: Pastor Dave Brown and the Power of Prayer in a Disciple's Life, Part 2
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In this episode we talk more with Pastor Dave Brown about prayer and why it is so important in a disciple's life.By Terrie Hellard-Brown
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have he…
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[Building a Peaceful Productivity Habit] 8-23: Drink Water
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This month we are focusing on building the habit of Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pr…
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Not every location is ideal. During today's ten-minute walk, Dave talks about several ways that where you live can impact your commitment to walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm…
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From Party to Purpose: Making You Birthday Count
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It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new ideas around how YOU can use your birthday to spark a transformational pivot, instead of a party. Have you ever considered using your birthday as a personal "new year" ? Well that is exactly w…
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Ep. 283 Pouncing After A Panic Bottom And The Bull Case That’s Still Building
1:18:02
1:18:02
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Rewinding the ticker tape. Jim Roppel, founder of the Roppel Report, joins the “Investing with IBD” podcast to share his analysis of the panic bottom, strategies for removing hedges and the signals he’s seeing of a quiet bull case building in the market. Learn about the drug development potential of Eli Lilly (LLY), the bull case in Nvidia (NVDA) a…
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Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman
1:05:55
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In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insig…
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Fitness is hard. During today's ten-minute walk, Dave talks about a way we can actually make it even harder. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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243. The Mindset Every Teacher Needs to Adopt This School Year
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After many years of challenges, changes, and a profession that struggles to keep people, this year is the year for impact. It is the time to fall back in love with the profession. Are you ready to transform your teaching experience this year? Join Bridget and Michelle as they guide you through crucial mindset shifts to start the school year refresh…
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1207 || how to build self awareness using time travel (revisited)
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today we're revisiting episode 1011 which was all about the "time traveling" we must do to discover our sense of self. by learning how to listen to the past, envision the future, and accommodate the present, we expand our sense of self to align within this current time in our lives. how does the sense of self affect how we behave? how does our self…
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[Building a Peaceful Productivity Habit] 8-22: Distraction
9:20
9:20
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This month we are focusing on building the habit of Peaceful Productivity. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pr…
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# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland
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Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so…
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Career Planning without the Overwhelm (plus exciting announcement) with Jack Chambers-Ward
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Our good friend of the podcast Jack Chambers-Ward has joined us for a good old natter about how you can plan your career without feeling overwhelmed. We also have an exciting announcement to share with you all... About Jack: Jack is an SEO Specialist with 5 years of experience, and a podcast host and producer with more than 10 years of experience. …
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5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)
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In this episode, we dive into the transformative power of neuroplasticity—the brain's remarkable ability to change and adapt. Join life coach Danny Poelman as he shares personal insights and scientific research on how believing in your brain's capacity for change can help you break free from old habits, heal from trauma, and achieve your goals. Tun…
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Talk With Anton, Senior A&R Manager at Universal Music Publishing Group
1:02:41
1:02:41
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🧑🏼🤝🧑🏼 Join the Artist Coaching Community: https://linktr.ee/artistcoachingnl 🙋🏼♂️ Get coached by us: https://www.artistcoaching.nl/ In this conversation, Anton, an A&R at Universal Music Publishing Group, discusses the role of a publisher and the importance of dedication and hard work in an artist's success. He emphasizes the need for a personal…
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The Healing Depression Project with Silvia Covelli and Dr. Achina Stein
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Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and ov…
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Dr. David wraps up this two-part series on discipleship through the eyes of Jesus. Every generation has a different understanding of what it means to truly follow Christ. Dr. David provides several excellent insights from First Century Judaism and rabbinic tradition along with how we can become more effective disciple makers today! Resource Highlig…
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Why Making Mistakes Can Lead To MASSIVE Success - Kaylor Betts
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In this episode of BUILD, I sit down with Kaylor Betts, entrepreneur, and mental wealth coach, to dive deep into personal growth and overcoming limiting beliefs. We uncover the hard truths about what it takes to succeed and how to push past fear and self-doubt. What You'll Learn: - Take Bold Action: Why starting before you're ready is the key to un…
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