show episodes
 
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the mos ...
  continue reading
 
If you're a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection. While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you ju ...
  continue reading
 
Loading …
show series
 
Do you find it hard to stay calm during an argument with your spouse? You aren't alone. Tune into this episode to hear my response to someone who asked me how to handle a fight with your partner without losing it on them and making things worse when you're feeling angry. In this episode of the Marriage and Motherhood Podcast, I discuss: - managing …
  continue reading
 
Throughout her decade-long ordeal, Tina Swithin persisted through what she describes as a "Category Five Divorce Hurricane," representing herself in a grueling custody battle that upended her family's life. She quickly grasped the staggering complexity that divorcing a narcissist or another high-conflict individual entails, taking family law disput…
  continue reading
 
From growing up viewing periods as an annoyance, learning how to better understand my menstrual cycle has been life-changing and in my opinion, isn't talked about enough. We are not the same as men (clearly), but learning to know our bodies better and how our energy levels work can help us be our best selves and work WITH ourselves rather than agai…
  continue reading
 
For over a decade, Tina Swithin weathered a tumultuous "Category Five Divorce Hurricane" as she navigated a high-conflict custody battle without legal representation. Divorcing a narcissist or other high-conflict individual exponentially amplified the complexity, pushing her through a two-day trial, over 40 court dates, and two exhaustive child cus…
  continue reading
 
Are you ready to have a marriage that isn't just better than your parents but how you want it? In this episode of The Marriage & Motherhood Podcast, I explore one of many parallels between marriage and motherhood and that's how important it is to shift our focus to breaking cycles to allow us to experience our marriage more fully. Tune in to hear m…
  continue reading
 
Do you have neurodiverse kids or suspect your child is neurodiverse and desperately wish things could be easier when it comes to parenting? In this episode, I am joined by Michelle McVittie, a child life specialist and parenting coach to discuss the complexities of parenting neurodiverse kids including ADHD and anxiety. Tune into this episode to he…
  continue reading
 
Are you sick of having arguments with your husband always turn out the same way? If you're ready to try something new so that you can turn your arguments into transformative conversations that will leave your marriage stronger and you two feeling more connected as a team, then this episode is for you! In this episode of the Marriage and Brotherhood…
  continue reading
 
Is heartbreak taking a toxic turn? In this episode of Heartbreak to Happiness, Sara Davison unpacks the complexities of narcissistic abuse with guest expert Heather Kent, a renowned therapist and author. Heather unveils the manipulative tactics and emotional rollercoaster of narcissistic relationships, helping you identify these harmful patterns an…
  continue reading
 
If you often wonder why your kid(s) are so much more difficult to parent than your friends' kids, this episode is for you! In this episode of the Marriage and Motherhood Podcast, I'm joined by Dr. Samantha Goldman, a pediatric occupational and feeding therapist where we talk about how understanding sensory challenges can help improve family dynamic…
  continue reading
 
If you've ever felt like getting into any disagreement meant impending drama and fighting with your husband, then you need to tune into this episode. In this episode I share one simple tactic you can use to avoid disagreements from escalating. This is going to help save you so much drama and strengthen your marriage. Listen in to hear me share: - w…
  continue reading
 
Have a teen and feel like you have no idea what happened to your parent-child relationship? Us too. In this episode of the Marriage and Motherhood Podcast, I am joined by Jennifer Delliquadri, Parent & Teen Coach to discuss the challenges and strategies for maintaining a strong connection with your teen. In this episode we dive into: - the challeng…
  continue reading
 
Divorce can be a rollercoaster of emotions, impacting not just couples but the entire family. In this episode, we ditch the sugarcoating and get real about the impact of divorce on the whole family. Our guest is Eric Edmeades, the founder of the popular health transformation company WILDFIT. You might also know him as one of the most engaging and e…
  continue reading
 
Bringing it back to an oldie but a goodie from Episode 5! If you've ever asked yourself how your marriage got to where it is now, where you feel disconnected, like you're just roommates doing this parenting thing together, then this is a MUST listen. In this episode, I dive into: - the importance of self care in relationships - why women often put …
  continue reading
 
Does life after kids feel more like you're living the same day on repeat? Like you're constantly on autopilot and you've lost yourself? In this episode of the Marriage and Motherhood Podcast, I'm joined by Kari Cravalho to discuss the common experience of mothers going into autopilot mode and losing touch with their identity amidst the demands of p…
  continue reading
 
Mahima, creator of the Mahima Mindset and Love Silence, is a unique coach who has enabled thousands globally to enhance their impact and live fulfilling lives. With over two decades of experience, she empowers individuals to discover their genius, prioritize effectively, and overcome challenges, leading to a life of energy, focus, and happiness. FO…
  continue reading
 
When your spouse shares how tired or busy they are, do you meet them with compassion or do you jump in say how much more tired you are aka compete with them? In this episode of the Marriage and Motherhood podcast, I share: - how and why you may be unintentionally competing with your spouse - how one-upping your partner hinders emotional intimacy an…
  continue reading
 
Are you a mom that tries all the popular parenting advice only to see it NOT work for your kids? In this episode of the Marriage and Motherhood Podcast, I'm joined by Anouk Godbout, a seasoned social worker specializing in supporting parents of emotionally intense and special needs children. Tune in to the episode to hear: - the challenges of paren…
  continue reading
 
Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom? Maybe less motivation, less joy, and more anger and frustration? In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum. We're all familiar …
  continue reading
 
In this episode, join me as I dive into the most important thing to keep in mind and focus on to help you navigate conflict successfully in your marriage. In this episode, I share: - Understanding the dynamics of arguments in married couples - Why difficult conversations with your spouse go wrong - Goals for conflict - The #1 thing you need to focu…
  continue reading
 
Are you a stickler for your kids getting enough sleep but settled for just a measly 4-5 hours of sleep for yourself? Do you find yourself getting frustrated more easily, get into more arguments with your spouse, and feel more stressed out as a whole since having kids? Sleep could be the reason why! Well, more like a lack of sleep. In this episode I…
  continue reading
 
Suzanne Bernie, your London-based personal stylist, is ready to revolutionize your style with her professional personal shopping and styling services. She's dedicated to overhauling your wardrobe and elevating your look to new heights. As a seasoned fashion stylist, Suzanne takes a personalized approach, creating a bespoke profile for you that refl…
  continue reading
 
Do you miss your sex drive after having kids? I hear way too often how sex after marriage, especially after kids becomes non-existent, so let's talk about it! In this episode I am joined by Geta Barbu, Gut Health Practitioner and Certified Nutritionist, to discuss ways women can increase their libido using food! In this episode, Geta dives into: - …
  continue reading
 
Resentment is something everyone feels from time to time throughout the life of their marriage. While resentment is common in marriage, it doesn't have to tear your marriage apart so that you two are eternally miserable in a co-parenting roommate dynamic or send you straight down the road to divorce. What if you started seeing resentment as a valua…
  continue reading
 
In this episode of the Heartbreak to Happiness podcast, Sara Davison is joined by Brian Muldoon, a Strategic Intervention Coach renowned for his expertise in overcoming personal adversity to help others achieve life-changing breakthroughs. Brian shares his personal journey and how it informs his approach to coaching, focusing on the inner game that…
  continue reading
 
Are you feeling overwhelmed by the hustle and busy-ness of motherhood? In this episode of The Marriage & Motherhood Podcast, I am joined by Sarah Parise as we dive into how to turn your stressful days into calmer, more harmonious moments with your kids and husband. In this episode, we discuss: - self-neglect among moms - simple sustainable self-car…
  continue reading
 
Are arguments that last hours on end a regular occurrence in your marriage? In this episode, join me as I dive into how you can handle disagreements differently so that you can not only get through them faster, but also come out stronger as a couple. In this episode, I share: - the ultimate goal of conflict - my personal experience with arguments -…
  continue reading
 
How often do you find yourself breaking promises you've made to yourself? Because of mom guilt, because you prioritize others wants and needs over yourselves... In this episode, I chat with Dena Farash, Positive Discipline Educator to talk all about how why it's so important for you to keep your promises to yourself. Listen in as she shares: - What…
  continue reading
 
Are you tired of doing everything at home and wish your husband would step up as a partner so you can finally have time for self care and want to hang out with him? In this episode of The Marriage and Motherhood Podcast, I dive into how to finally create the kind of partnership you want in your home so that you two can work as a team and navigate l…
  continue reading
 
In this enlightening episode with Kute Blackson, a renowned inspirational speaker, transformational teacher, and coach. Known for his intensive transformative experiences in exotic locales like Bali and India, as well as his impactful presence at global events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Or…
  continue reading
 
Like effective communication, financial literacy is often a life lesson that people don't know about unless their parents taught them how. If you didn't grow up with financially savvy parents and want to set your family up for success, then this episode is for you! In this episode, I chat with Eileen Joy, Money Coach For Moms and the founder of Mon…
  continue reading
 
Do you struggle to speak up in your marriage because you're afraid of rocking the boat, not knowing what to say or worried about what might happen when you speak up then this episode is for you! In this episode of The Marriage & Motherhood Podcast, I dive into why it's important for you to speak up and share how you feel and what you need and how y…
  continue reading
 
In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through midlife challenges, including relationships, identity, and fitness. Jame…
  continue reading
 
It's January, the month where you come up with your goals and action plan on how to achieve those goals. January 12th has been marked as Quitter's Day, the day that a lot of people give up on their goals but because you're listening to this episode, I'm hoping you'll give pause to the thought of quitting and silence your internal nay sayer because …
  continue reading
 
Communication can only become more open and deepen your emotional intimacy if you are a safe space for your partner. As parents, we try hard to be a safe space for our kids, even when it seems easier to react to how they're behaving but a lot of couples have a more challenging time being that for our partner. In this episode of The Marriage & Mothe…
  continue reading
 
Wondering how to give your marriage a complete turnaround this year? The first step to seeing progress in your marriage is knowing what to work on. In this episode of The Marriage and Motherhood Podcast, I share my approach to continuous improvement in my marriage and how my new Marriage 360 Review workbook is exactly what you need to get the clari…
  continue reading
 
Has marriage felt exponentially more challenging after kids? The laughter and playfulness between you two have been replaced with responsibilities and planning logistics. The late night talks have been replaced with late night arguments. If you've ever felt like your marriage has become more challenging since having kids, this episode is for you! I…
  continue reading
 
If you've ever thought "I don't have time or energy for fun" or even "I don't remember how to have fun" ever since you've become a mom, then this episode is for you! In this episode of The Marriage & Motherhood Podcast, I chat with Tara Moler about why moms NEED to have more fun. In the episode, we dive into: - Why it's essential for moms to have f…
  continue reading
 
As kids, we look forward to the holidays. No school, time to sleep in and... presents! But as parents, the holiday season can bring on a lot of stress as well as arguments with your partner. In this episode of The Marriage & Motherhood Podcast, I share my personal experience around the holidays and the shifts I've made that have improved my experie…
  continue reading
 
Have you noticed that life just feels overwhelming ever since you had kids? Maybe you're more on edge, more serious, and constantly needing a break from life... or maybe you need a glass of wine each night to unwind? In this episode of The Marriage & Motherhood Podcast, Ashlee Livingstone joins me to share how breathwork (aka intentional breathing)…
  continue reading
 
Have you settled into parenthood and find yourself only giving your marriage the bare minimum when it comes to connecting? Watching a show or Netflix has become the go to way couples connect after they have kids. But is watching Netflix enough? How do you know if your marriage needs more than just Netflix? In this week's episode of The Marriage & M…
  continue reading
 
In this episode, James not only shares his extensive knowledge but also challenges traditional dating paradigms. He delves into why it's crucial to discard outdated dating rules and embrace a more modern, authentic approach to finding love. This conversation is a treasure trove of James's unique, tried-and-tested strategies that have helped thousan…
  continue reading
 
Loading …

Quick Reference Guide