Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Inspiring Wholeness is a podcast, brought to you by AdventHealth and the Orlando Business Journal, featuring people who make Central Florida a better place to work, live and play. Join us for exclusive conversations with some of Orlando’s most influential innovators as they discuss the region’s business trends, leadership lessons and ways we can inspire wholeness throughout our lives.
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Welcome to Navigating Minds, a podcast brought to you by Anxend. Our mission is to enhance understanding and management of Mental Health Problems for both children and young adults. ✅ About Anxend Recognising the importance of trustworthy guidance in mental health, this podcast features enlightening discussions with leading experts and seasoned insights from our team of Adult & Child coaches. Anxend is your go-to resource for immediate access to specialised 1-1 programmes tailored for childr ...
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Orlando Mayor Buddy Dyer and AdventHealth’s Doug Harcombe explore the “hospital of the future” and growth in Lake Nona
20:33
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Orlando Mayor Buddy Dyer joins Doug Harcombe, CEO, AdventHealth Central Florida South Market/AdventHealth Lake Nona, to explore plans for the “Medical City.” They talk population growth, access to care, health tourism, innovation and the power of collaborative endeavors. Lake Nona is the perfect community for AdventHealth’s new “hospital of the fut…
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How STROKESTRA harnesses music’s healing power for stroke survivors in Central Florida
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23:27
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Explore the healing power of music for stroke survivors and their families in this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal. Rich Moats, music therapist with AdventHealth, joins Rachel Moalli and Alana Jackson, two leaders with the Dr. Phillips Center for the Performing A…
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Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an averag…
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Customer Testimonial - How Our Lives Changed After Working With Anxend
2:06
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How amazing was this! Join us for an inspiring conversation as we explore the transformative journey of a young individual working with Anxend. This lovely family shares how small but significant changes gradually emerged, starting with increased confidence on camera and greater engagement in activities. Hear about the creative approaches used by A…
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#2 | Moment - Behind A Family's Mental Health Healing Story
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Can a mental health program truly transform an entire family's life? Join us for a heartfelt episode as we hear from Madison and her parents about their life-changing experience with Angst End. The struggles Madison faced over four tough years and how this innovative program brought newfound peace and understanding to their home. Tune in to discove…
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Zoë chats with Dr Lindsay Browning about the importance of sleep
1:02:52
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Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…
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#4 | AudioBite - Common Mental Health Issues In University Students With Gwenaelle
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Join us as we explore the mental health challenges faced by university students, featuring insights from Gwen, a dedicated mental health practitioner at Anxend. Gwen shares her expertise on the complexities of anxiety, stress, and depression that are all too common among students. Listen in as she discusses the immense academic pressures, such as t…
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#2 | Nicola & Madison (P3) - Real Stories and Practical Strategies To Deal With Mental Health
15:24
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In part 3 we explore the complexities of living with ADHD/Autism and hypersensitivity, sharing personal experiences of heightened reactions and their impact on daily life. ============================== Website: https://www.anxend.com/ Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire If you are interested in working wi…
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#2 | Nicola & Madison (P2) - The Daily Battle with Academic Stress and Mental Health
19:31
19:31
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Join us in part 2 as Madison shares her journey from school to college, discussing support during her GCSEs and the intense self-pressure leading to anxiety. ============================== Website: https://www.anxend.com/ Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire If you are interested in working with Anxend use …
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#2 | Nicola & Madison (P1 ) - A Mother Daughter Journey Through Illness, Social Media and Mental Health
20:49
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Join us on "Navigating Minds" as Madison and her mother Nicola share their journeys through anxiety and cancer. Madison discusses her anxiety starting at age 11 during Nicola’s breast cancer diagnosis, while Nicola talks about balancing her health battles and shielding her daughter. ============================== Website: https://www.anxend.com/ Fr…
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#3 | AudioBites - Boosting Your Childs Self-Esteem & Self-Confidence (Gracie Harcombe)
10:46
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How to boost your child's self-esteem and self-confidence with actionable insights from Gracie Harcombe, the lead child coach at Anxend. Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are interested in working with Anxend use code 'NAV50' for £50 off your first month! ============================= Dis…
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Customer Testimonial - How At Anxend We Can Help Your Family!
1:01
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Customer Testimonial from one of our lovely families that have been on the Anxend Course! We are so glad we could help Alfie and his family! Heres what you can expect if you take the leap to enrolling! ============================= ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If yo…
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Zoë chats with Guy Ben Zvi about Omega3 and fish oils
1:03:20
1:03:20
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I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…
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#1 | Moment - 5 Minute Calming Breathwork Sequence Led By Jamie Clements
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5 MINUTE BREATHWORK EXPERIENCE Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork. Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot. As my co-host Joe and I delve into the in…
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#2 | AudioBites - How to Tell The Difference Between Anxiousness & Anxiety Disorders! With Maurice Edelson
15:36
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How to tell the difference between anxiousness and anxiety disorders. A common misconception which we hope to clear up for you today. We are joined by the CEO of Anxend Maurice Edelson who will provide valuable advice on how to better understand Anxiety. Anxiety is often swept under the rug, this video shows you why it shouldn't be! ===============…
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Pro volleyball and breaking barriers for female athletes: Orlando Valkyries Head Coach Amy Pauly and Rothman Orthopaedics at AdventHealth’s Dr. Nicole Wilson
17:21
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Volleyball — one of the fastest growing sports in the country — is pivotal in helping female athletes break through barriers, according to Amy Pauly, head coach and vice president of volleyball operations for the Orlando Valkyries, a member team of the Pro Volleyball Federation. In this episode of the Inspiring Wholeness podcast, presented by Adven…
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Zoë chats with Dr Christy Kesslering about metabolic health and cancer
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In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…
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#1 | Jamie Clements (Part 3) - Practical Tips To Navigate Emotional Challenges & 5 Minute Breathing Walkthrough For A Calming Affect
18:13
18:13
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🌬️ Breath is essential to life and can either calm or energise us, depending on how we use it. We introduce you to three easy-to-follow techniques: extended exhale breathing, the physiological sigh, and box breathing. These practices are designed to help you understand what your body needs—calmness or a boost of energy—and incorporate them into you…
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#1 | Jamie Clements (Part 2) - Transformative Breath Techniques & Their Role in Wellness
22:37
22:37
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🎙️ I'm your host, Tom, joined by co-host Joe Moriarty. Today, we welcome Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space. Jamie shares his transformative journey through mental health challenges, detailing how he moved from scepticism to advocating for the profound effects of Breathwork on anxiety and panic attac…
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#1 | Jamie Clements (Part 1) - How To Master Your Breath & Lessons On Understanding Your Anxiety
21:16
21:16
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🎙️ Join us as Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space, shares his transformative journey through mental health challenges. Learn how Jamie went from a sceptic to an advocate for the profound effects of Breathwork on anxiety and panic attacks. He offers a candid look at how these practices help us take bac…
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#1 | AudioBites - Mental Health Awareness Week: Exploring Three Vital Aspects of Movement!
12:27
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Mental Health Awareness Week! Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health. This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing. We discuss the importance of a Digital De…
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Welcome to "Navigating Minds," an podcast brought to you by Anxend, dedicated to enhancing your mental wellbeing. Dive deep into candid conversations with guest specialists, experience transformative journeys, and uncover practical coping strategies through expert guidance and real-life testimony. Each episode is crafted to provide clarity and prac…
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Calories, gut health and food as medicine — with AdventHealth’s Karen Corbin and a local culinary medicine specialist
19:53
19:53
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Your gut does not treat all calories equally. Two experts come together in a combination of health care, science and cooking to discuss this topic along with gut health and using food as medicine on this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal. Karen Corbin, Ph.D., is an…
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Zoë chats with James Goolnik about dental health
1:02:27
1:02:27
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Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…
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Sheriff Dennis Lemma and AdventHealth Hope & Healing Center’s Scott Tucker share one solution to drastically reduce drug-related illnesses and deaths in Central Florida
26:08
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In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Seminole County Sheriff Dennis Lemma joins Scott Tucker, Ph.D., clinical director of operations for AdventHealth Hope & Healing Center, to discuss how the substance abuse treatment center is making an impact on drug-relate…
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Zoë chats with Nick Thompson, aka The Holistic Vet
1:15:06
1:15:06
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Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as …
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WFTV’s Greg Warmoth joins AdventHealth’s Dr. Mark Socinski to discuss his journey with cancer — and how he hopes his message will save others
26:01
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Greg Warmoth, long-time WFTV anchor, shares his journey with lip cancer — a tale of caution and hope — in this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal. He’s joined by Dr. Mark Socinski, executive medical director of the AdventHealth Cancer Institute. Listen to this episo…
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Gary Taubes and Zoë chat about science, diabetes, journalism and books
1:13:27
1:13:27
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In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com…
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Making generational changes in the West Lakes community — with Lift Orlando’s Eddy Moratin and AdventHealth for Children’s Alfreda Clark
24:26
24:26
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There’s a startling message on Lift Orlando’s website: “ZIP code is the No. 1 predictor of life outcomes.” Eddy Moratin, Lift Orlando president, and Alfreda Clark, director of AdventHealth for Children's West Lakes Early Learning Center, came together to discuss changing that statistic, particularly in the West Lakes neighborhood outside of Camping…
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Who writes our dietary guidelines, can they be trusted? - With Dr. Zoe Harcombe
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In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are…
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NASCAR’s Jimmie Johnson and Erik Jones: Hitting the track in Daytona, partnering with AdventHealth, and beyond racing
23:23
23:23
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23:23
NASCAR’s Jimmie Johnson and Erik Jones join Audrey Gregory, Ph.D., R.N., executive vice president and CEO for the AdventHealth East Florida Division, in this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal. They discussed AdventHealth’s new partnership with NASCAR Cup Series tea…
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Zoë chats with Dr Georgia Ede about diets
1:04:57
1:04:57
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In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and…
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Creed guitarist Mark Tremonti and AdventHealth for Children pediatrician discuss the Southeast’s first lifespan Down syndrome clinic
20:28
20:28
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The new SMILE with Stella Tremonti Down Syndrome Clinic is the only lifespan program of its kind in the Southeast, according to Dr. Stacy McConkey, a pediatrician with AdventHealth for Children. She said unlike other pediatric practices that stop when patients turn 18, this comprehensive care system supports babies, kids and adults with Down syndro…
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Gareth Wyn Jones and Zoë chat about modern farming
1:03:01
1:03:01
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In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the ‘Beast from the East’, to Brian May, badgers and, of course, Clarkson’s Farm.
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How AI is transforming health care at AdventHealth
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26:07
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“Artificial intelligence is now providing tools that allow us to be more efficient and effective when taking care of patients and we can do it in a way that is safer,” says Dr. Victor Herrera, senior vice president and chief clinical officer for Central Florida division at AdventHealth. In this episode of the Inspiring Wholeness podcast, presented …
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In this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando Business Journal, Julie Sexton, vice president of AdventHealth Sports Medicine and Rehabilitation, and Betsy Hughes, co-owner of Track Shack, discuss moving your body to better health. “I'm a physical therapist so the concept of movement is…
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Ian Lake chats with Zoë about living with Type 1 Diabetes
53:42
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Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago a…
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Jason Fung chats with Zoë about Type 2 Diabetes
51:52
51:52
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In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way! Full show notes, video and transcript over at https://www.zoeharcombe.com/…
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AdventHealth’s physicians and scientists discuss research designed to explore the mystifying effects of exercise, from aging well to influencing cancer
24:17
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We know exercise is good for health, but there isn’t a one-size-fits-all prescription when it comes to individual needs. Everyone is different in terms of how their bodies fight diseases and respond to therapies. The physicians and scientists at AdventHealth are working on some of the biggest problems in health care, including uncovering the mystif…
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Solar Bears head coach and AdventHealth Central Florida CEO Brian Adams talk winning with teamwork
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27:58
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The parallels between sports and business are undeniable to many leaders. For example, the saying about how an athlete can occasionally win a game, but it takes a team to win a championship resonates with Brian Adams, president and CEO, AdventHealth Central Florida Division. In this episode of the Inspiring Wholeness podcast, presented by AdventHea…
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Breakthroughs in breast cancer treatment and the role of genomic testing in personalized medicine
17:20
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With an estimated 265,000 people who will be diagnosed with breast cancer in the United States this year, including men, regular screenings and self-exams will translate into improved survival rates because the cancers will likely be detected at earlier stages, according to Dr. Lisa F. Minton, a board-certified general surgeon who specializes in br…
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Defying Dementia : Expert tips for Prevention
58:20
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Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention. Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these caus…
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Research breakthroughs in health care that will change the world: An interview with AdventHealth investigators
24:47
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The medical research being conducted in Central Florida is a “well-kept secret,” according to Dr. Steven Smith, senior vice president and chief scientific officer of AdventHealth. He said there are more than 300 trials open at any given time that span a broad spectrum of studies, from how to treat diseases like cancer and Alzheimer’s to population …
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The Surprising Link Between Carbs and Athletic Performance | Prof Noakes
1:00:08
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The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question..…
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Inspiring women leaders of Central Florida share DEI lessons: “Be courageous and fierce”
25:55
25:55
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Audrey Gregory, Ph.D., R.N., president and CEO of AdventHealth's Central Florida Division, North Region, joined Gaby Ortigoni, president and CEO of the Hispanic Chamber of Commerce of Metro Orlando (HCCMO), to discuss women in leadership, in this episode of the Inspiring Wholeness podcast, presented by AdventHealth in partnership with the Orlando B…
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UCF and AdventHealth Florida presidents on building a diverse talent pipeline in Central Florida
26:41
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Central Florida is struggling with labor shortages like most of the nation. Investing in the workforce of the future now is crucial. Randy Haffner, president and CEO of AdventHealth Florida, and University of Central Florida (UCF) President Alex Cartwright believe innovation, collaboration and lifelong learning will be powerful tools in solving thi…
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Dr. Mercola claims, long-term Keto is Dangerous
2:10:23
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In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous! Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obv…
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Youth in crisis: AdventHealth physician and United Way president on the state of mental health in Central Florida
22:10
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Since the pandemic, there’s been a substantial increase in the number of children coming through health care facilities with mental health and behavioral issues, according to Dr. Rajan Wadhawan, senior executive officer for AdventHealth for Children and AdventHealth for Women. They are showing signs of anxiety, depression and self-harm. “There’s so…
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Good Luck burning fat with sugar in the blood!
55:38
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Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate…
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AdventHealth exec and National Entrepreneur Center CEO on why community health matters to business leaders
25:37
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AdventHealth’s Collaborative Community Council (3C board), in conjunction with other local organizations, is working on its fourth community health needs assessment (CHNA). The CHNA gives those who offer community care an opportunity to understand the resources needed to “move the needle and hopefully make Central Florida the healthiest place to li…
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