Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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ShipTalk is the podcast series on the ins, outs, ups, and downs of software delivery. This series dives into the vast ocean Software Delivery, bringing aboard industry tech leaders, seasoned engineers, and insightful customers to navigate through the currents of the ever-evolving software landscape. Each session explores the real-world challenges and victories encountered by today’s tech innovators. Whether you’re an Engineering Manager, Software Engineer, or an enthusiast in Software delive ...
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This is the podcast that teaches you to move from surviving to thriving through helpful tips and tricks that change your life!
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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Welcome to "The CrossRoads Collective Podcast with Javier," where every episode takes you on a captivating journey through the heart of Scripture. Whether you have five minutes or thirty, our host Javier offers insightful and spiritually enriching discussions that bring the sacred texts to life. Our podcast is dedicated to helping you critically examine the complex beauties of the Bible. We aim to illuminate the Word, making it a powerful tool for your faith journey. Join us for each inspiri ...
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We all have ambitions and goals, or at least we should. Our dream is to do something outstanding and build something significant to improve our world. But why don't we make the jump to accomplish it? Much of it is because we don't realize we all need help. Then, we struggle with reaching out because we don't want to appear weak. Ed always says, "Crutches are not bad when your leg is broken." We all need help getting to our desired destination. That is why you need a GPS to give you dir ...
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Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times. This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community. Because it can be lonely AF traversing the multiverse, evolving, ...
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Unlock Timeless Wisdom for Modern Challenges. Infuse your creative endeavours with the timeless wisdom of the Bhagavad Gita to unlock your limitless potential and open up to a more meaningful, peaceful, and fulfilling creative journey. Welcome to 'Bhagavad Gita for the Creative Soul,' where writer and seeker Saurin Desai explores his personal thoughts and challenges on work, life, and creativity while sharing practical teachings from the Gita that empower him to wield creativity with grace, ...
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The Right Time for Adoption: DevOps Trends with Cerbos' Alex Olivier
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In this episode of ShipTalk, host Dewan Ahmed sits down with Alex Olivier, the CPO and Co-founder of Cerbos, to explore the evolving landscape of DevOps and the critical role of authorization in modern software development. With a wealth of experience designing enterprise solutions, Alex shares his insights on how to balance developer productivity …
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221. Emotional Transformation and Cosmic Energies with Michelle the Mystic
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Send us a text This week, I speak with Michelle the Mystic about relationships, the eclipse portal, pregnancy, parenting, healing the inner child, and so much more! This episode is magical. In this episode Michelle and I talk about: Eclipse portal Body connection Relationships Manifesting Generator energy Action vs activity Slowing down Pregnancy a…
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220. Navigating Scorpio Season: Astrology Insights for November
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Send us a text This week is a solo all about November’s transits. In this episode, I talked about: Scorpio Season New Moon, Gate 44 Perception is your reality Mars-Pluto opposition Separation of the self Travel and education Jupiter/Venus opposition Mars moves into Leo Full Moon in Taurus Pluto officially moves into Aquarius Resources: Intuition Mi…
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SHORT DESCRIPTION In today’s episode, we welcome the brilliant Matthew Melendez to share with us how music can change your life. Matthew also gives us fantastic ideas for how to start regularly using music to improve our moods, increase our positive emotions and make connections with others. This is a must listen episode! KEY TAKEAWAYS We are actin…
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219. How Venus Shapes Your Relationships and Desires
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Send us a text This week is a solo episode where I talk all about Venus in your birth chart, what it means, and how to work with its energy. Venus governs love, beauty, relationships, and values, and understanding its placement in your chart can offer deep insights into how you attract and experience love, what you find pleasurable, and how you can…
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Tetelestai: (It Is Finished)The Power of Christ's Finished Work on the Cross
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What if one powerful statement could redefine your entire existence? Join us as we explore the profound declaration of "It is finished," uttered by Jesus Christ on the cross, and its transformational impact on humanity. Dive into the rich narrative that spans from the disobedience of Adam and Eve to the breathtaking fulfillment of divine salvation …
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218. Ancestral Wisdom and Modern Healing
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Send us a text This week I speak with Jemmita, a modern medicine woman, healer, retreat leader, and ceremonialist specializing in energy healing and spiritual guidance deeply rooted in the Andean cosmovision. In this episode Jemmita and I talk about: Consciously walking the spiritual path Ancient plant medicine Machupichu intelligence Somatic breat…
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What to do without Eat, Pray, Love or Wild
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How can you rebuild your life when you don’t have the ability to just walk away like in Eat, Pray, Love or Wild. We explore the ways you can rediscover yourself and find some peace amongst the chaos. We emphasize how you can make changes in your life when you are feeling lost and alone. KEY TAKEAWAYS v Breathe v Get outside v Be present v What do y…
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Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707
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Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support thos…
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Faithful and Bold: Embracing Our Role as Christian Men
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What does it truly mean to embody faithful manhood in today's ever-changing world? Join us as we tackle this pressing question and offer a roadmap for becoming strong, faith-filled men who lead with conviction and love. Drawing from the wisdom of scripture and the lives of biblical figures like David, Moses, and Paul, we confront the cultural shift…
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Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Perri Rahman
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In this episode, we dive deep into the world of holistic health and wellness with the incredible Perri Rahman. Perri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your…
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Send us a text This week is a solo talk about October’s transits. In this episode, I talked about: The New Moon Solar Eclipse Mars's upcoming retrograde & retrograding energy Tracking the transits and your journey Jupiter retrograde Pluto stations direct Mercury in Scorpio Sun moves into Scorpio Resources: Jana Roemer Episode EmpowHer Starts Octobe…
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Righteous Anger vs Destructive Rage: Harnessing Emotions Biblically
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Can your anger ever be righteous? Join us on the Crossroads Collective Podcast as we explore the profound difference between righteous anger and destructive rage through a biblical lens. By examining key scriptures like Ephesians 4:26 and James 1:19-20, we reveal how righteous anger arises in response to sin and injustice, mirroring God's own desir…
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216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers
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Send us a text In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐 In this episode, I talked about: My process to moving through subconscious beliefs The role of Mars in astrology and how it influences your anger, drive, and …
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Change is Constant—Here’s How to Make It Work for You
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SHORT DESCRIPTION Change is happening all are around us all the time! Change is the one thing we can be absolutely sure of is happening all the time! Don’t be afraid to lean into change; accepting and acknowledging change will actually give us more opportunity to decide what life looks like on the other end of the inevitable change. KEY TAKEAWAYS D…
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Choosing God Over the Crowd: The Price of Upholding Faith
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What if standing firm in your faith meant going against the tide of popular opinion? Join us on this enlightening episode of the Crossroads Collective Podcast as we tackle the profound struggle of choosing God over the crowd. Discover the bold actions of those who have walked this path before us, from the steadfast apostles in Acts 4 to the insight…
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12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706
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12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In the third class of the navigating your nervous system series, we will explore sympathetic activation. Over the last two weeks we have explored the “negative” sides of the “fig…
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Episode 17: Diets Don’t Work, This Does! with Dr. Peggy Gleason hosted by Melissa Deally
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Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highli…
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215. From Anger to Art: A Pathway to Healing with Manuela Welton
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Send us a text This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more! In this episode Manuela and I talk about: Healing arts Technology Nature & its healing energy Slowing down in life Getting to know your shadows to know yourself Soul contracts Healing in relationships Expr…
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Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
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Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ Welcome back to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in o…
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Finding Unity in a Fragmented World: A Christian Perspective
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What if the answer to a fragmented world lies in an ancient text? Today, we dive into the profound insights of Christianity as explored through Francis Schaeffer's "Escape from Reason". We unpack the critical distinctions between rationalism and rationality, examining how modern rationalism has splintered our understanding and created confusion. Th…
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214. Your Sun Sign, Self Expression & Personal Growth
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Send us a text This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy. In this episode, I talked about: Astro herbalism MC/IC points in your chart The ego, aligned with your Sun sign, drives self-expression and per…
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Choosing Resilience: Mindset Shifts to Overcome Any Challenge
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SHORT DESCRIPTION We rely on resilience when we’re stressed and need to get back on track. Practice building resilience and grit in good times, so it’s available to you when you need it. Resilience reminds us of our commitments, interests, passions and gets us back on track. We all have ups and downs, it’s very natural. It’s not about being positiv…
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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
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Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the Navigate Your Nervous System Series! This will run through September & October here on YouTube and in our membership community. We will begin by exploring the Flight Response of your nervou…
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Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton
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Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more ba…
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213. Harnessing Sound for Emotional and Physical Wellness
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Send us a text This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy’s story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for fiv…
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Endurance in Adversity: Paul’s Blueprint for a Faithful Life
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What happens when faith faces the harshest of trials? Journey through the remarkable life of the Apostle Paul in our latest episode, "Faith in Chains," where we examine how his faith transformed his darkest imprisonments into powerful testimonies. From his dramatic conversion on the road to Damascus to the miraculous event in Acts 16 where worship …
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Episode #15 Redefining Your Story: Transforming Self-image And Life With Stella Scott
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Introduction: Hey everyone! Welcome back to another empowering episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, and today I’m thrilled to introduce you to the incredible Stella Scott. Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now…
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212. September 2024 Astrology Transit Update
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Send us a text This week is a solo episode where I talk about September transits! In this episode, I talk about: Mercury stations direct Plant magic Uranus stations direct Pluto moves into Capricorn Mars in cancer Venus moves into Scorpio New Moon in Virgo & Full Moon in Pisces Links: EmpowHer 9 weeks of self-discovery Luna Astrology HD 101 Class M…
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Hope in Action: Making the Choice to Believe in What’s Possible
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SHORT DESCRIPTION While it might be hard to define hope, we all feel it. Here’s a quick definition: “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to play in making it better”. Hope is a choice that we want to come back to again and again. Think of it as your lifeline that you want t…
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Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
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💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in…
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211. Rewire Your Emotional Patterns: Unlocking the Power of Your Moon Sign
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Send us a text In this episode, I dive deep into the profound connection between your Moon sign in astrology and your emotional patterns. Your Moon sign reveals the hidden aspects of your emotional world—how you instinctively react, what triggers you, and how early childhood conditioning has shaped your emotional responses. In this episode, I talke…
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Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally
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Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…
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Trusting in God's Timing: Embracing Faith in Life's Uncertainties
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Are you ready to embrace life's uncertainties with unwavering faith? Join Javier as we journey through powerful biblical passages and stories that remind us of God's steadfast promises and guidance. We'll reflect on Jeremiah 29:11 and Isaiah 41:10 for reassurance in God's plans and presence, delve into Abraham's remarkable faith story from Genesis …
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
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Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ The kidneys are the essence of your energy body, serving as the root of your life force and the reservoir o…
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Choosing You: Building Strategies for Narcissistic Relationships
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SHORT DESCRIPTION Are you in a relationship with a narcissist? Do you wanna get off the narcissist’s ride? Don’t hide from the reality that you might be in the relationship to begin with. Then start working on your strategy. The type of relationship you are in, and what you need, are going to determine the strategies you use right now. That can alw…
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Thought Field Therapy and Trauma Healing Techniques with Dr. Robert Bray
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Send us a text This week I speak with Robert Bray about all things Thought Field Therapy, also known as TFT. In this episode Robert and I talk about: Thought field therapy EFT tapping Muscle testing Listen to your inner healer Getting frozen in a moment Tapping to come back into the moment Links: EmpowHer Luna Astrology HD 101 Class Mastery Monday …
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Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again
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Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey t…
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Living with Integrity: Making Honest Choices Guided by Scripture.
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Can you imagine living a life so rooted in integrity that it not only transforms your personal peace but also impacts generations to come? In today's episode, we promise to unravel the profound biblical principles that guide us toward such a life. Beginning with a prayer for divine guidance, we redefine integrity beyond mere honesty to a consistent…
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209. August Human Design & Astrology Transit Update
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Send us a text This week was a solo on August’s transits and a bit of a catch-up. In this episode, I talk about: Coming back to the self Facing your shadows Over-giving in relationships New Moon in Leo Full Moon in Aquarius Venus in Virgo —> Libra Mercury Retrograde Jupiter in Gemini Links: Luna Astrology HD 101 Class Mastery Monday Newsletter Work…
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Balancing Belief and Budget_ Financial Wisdom from Scripture
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What if your financial decisions could not only improve your life but also align perfectly with your faith? On this episode, we explore the rich intersection of faith and finance, with a deep dive into the wisdom found in biblical principles. From prioritizing God in our financial decisions, as emphasized in Proverbs 3:9-10 and Matthew 6:24, to emb…
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Episode #12 Growing Resilient Families with The Gardening Grandma Patrice Porter
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Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while suppor…
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Find what you love and give it away: With Gary Strauss and Tracy Griffiths
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Summary Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. In this episode Lean in for some serious w…
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Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
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In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system.T…
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