Best Hayley Flowers Podcasts (2024)

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EP 38: FINALE Episode Wrap Up With Rach Calvert (Owner of Marvell Lane) and your hosts Soph and Hays 52:21

2y ago52:21

52:21

Well...This wraps up and HUGE Season 3 of Pumped Poddy! We catch up with our guest host Rach Calvert owner of Marvell Lane and get a life update on where the hell she has been for the last few months. We ask Rach: What's news? Your PUMP UP/DOWN? How's Murphy? How is your mental health and life in general traveling? How's Motherhood at the moment fo…

1
EP 37: OMM LABEL Owner Ophelie: All Things Breastfeeding, Her Clothes That Are 'The Breast', Starting Her Business, The Juggle That Is Motherhood & More! 47:46

2y ago47:46

47:46

Today we chat with the wonderful Owner of OMM LABEL Ophelie Mouton. OMM stands for Oh My Mama or Oh, my mama or Oh my…mama! You can read it many ways, but at its core, 'Omm' means “Mother” in Arabic. OMM Label is not your average breastfeeding brand and is like nothing else on the market. This is quality ethical clothing for damn cool mums. We love…

1
Lizzy Hoo - A Comedian's Life 48:47

2y ago48:47

48:47

Welcome back, friends! In this episode I speak to comedian Lizzy Hoo. We talk about how Lizzy handled money growing up, where to draw the line with humour, running a business as a comedy woman, and more. You can find Lizzy at the next comedy festival in your nearest city. If you want to watch this interview, head to www.youtube.com/@bani Connect wi…

1
EP 36: (Part 2) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 37:16

2y ago37:16

37:16

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…

1
EP 36: (Part 1) Naomi Chrisoulakis- Postpartum Doula, No BS Planning, Food to Fuel Motherhood , Podcaster and Mother Shares It ALL 38:17

2y ago38:17

38:17

Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking cour…

1
EP 35: Bella Brennan- Parenting Editor at Kiindred, Unpacks Grief & Motherhood When Losing Her Brother During The 4th Trimester, Travel With Kids & More 52:21

2y ago52:21

52:21

Today we chat with the delightful Bella Brennan. Bella is a mumma of two little girls - Edie, three, and Tilly, one, and a writer and editor. She is funny and candid in her storytelling and has over a decade of experience in women’s publishing and digital media. She cut her teeth on a slew of mags you probably used to love - from CLEO to SHOP Til Y…

1
EP 34: Confetti Rebels Director Amy Clarke talks all things 'Life/Child Balance', Postnatal Depression & the idea of 'Success' 55:01

2y ago55:01

55:01

When Amy Clarke had her second baby 5 years ago, she felt so lost. She couldn't go back to her full time office job and after coming out of a Post Natal Depression Fog. She really wanted to create a brand that resonated with her and my fellow female community. This drove her to create Confetti Rebels. It soon became her third baby. Amy wanted to cr…

1
EP 33: Active Truth Co-Founder Nadia Tucker talks all things Motherhood, Big Boobies, Cancer, The idea of 'Success' As a Modern Mother & Business Owner & More 58:11

2y ago58:11

58:11

Today we welcome our incredible Sponsor and one of the co-founders of Active Truth. We are such HUGE fans of this company and have both lived in the maternity tights before and after birth. So, we are humbled to chat to Nadia Tucker, who moved to Brisbane on the same day in 2011 and as new her neighbor Stevie (sounds like destiny) and they quickly …

1
EP 32: Dr Alexander Owen Obstetrician/Gynecologist & Sonologist, Proud Dad of 3 Answers All of Our Questions on Pregnancy, IVF, VBAC, Breech Babies & More! 51:16

2y ago51:16

51:16

Today we welcome Dr Alexander Owen who is an Obstetrician, Gynecologist and Sonologist (ultrasound specialist) with a special interest in high-risk pregnancy. He consults from rooms in Bondi Junction, delivers at both Prince of Wales Private Hospital, and the Royal in Randwick where we both had our babies. Alex is the proud father of three kids so,…

1
EP 31: Jodie Richardson "Unpacking BIRTH TRAUMA to Create Awareness: Jodie's Survival Story After A Uterine Atony/ Postpartum Hemorrhage & Hysterectomy" 56:59

2y ago56:59

56:59

Trigger warning for this episode- we discuss Birth Trauma on a deep level. If you require support after listening to this episode please visit Birthtrauma.org.au (ABTA) and you can also follow them on Instagram @birthtrauma.org.au There are additional support resources here. Now given that Birth Trauma Awareness Week has recently passed. We thought…

1
EP 30: Elise Clement- "Matrescence- The Transition to Mother, Returning To Work, Motherhood As A Revolution & Changing Our Core Beliefs On The Concept of 'The Good Mother' " 56:27

2y ago56:27

56:27

Today you are in for a treat as we talk to the passionate Elise Clement -A life coach dedicated to women’s wellbeing and personal evolution through Motherhood and Matrescence. We talk about returning to work and if its right, changing mindsets around mothers and work and the 1950's concept of "The Good Mother"- So of the questions we cover are belo…

1
EP 29: Making It To the One Year Milestone with Rach Calvert, Soph & Hays & an Update 52:09

2y ago52:09

52:09

So...We have all kept humans alive for one year or in Rach's case almost ONE YEAR! This is HUGE given the current climate and all that has happened in 2022. We unpack all of the lessons that we have learnt along the way and get an important update from Rach about her life, work and how Motherhood has been treating her as it has been a hot minute. W…

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EP 28: DOMESTIC VIOLENCE & MOTHERHOOD with Rosie Spooner brought to you by WHITE RIBBON AUSTRALIA 50:37

2y ago50:37

50:37

Trigger warning for this episode! We cover all things Domestic Violence and Survival so if you need support please call 1800RESPECT. This episode is also brought to you by WHITE RIBBON AUSTRALIA. White Ribbon Australia is a part of a global social movement working to eliminate gendered violence. They strive for an Australian society where all women…

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EP 27: Anna Robards/Heinrich & Christie Whitehill, INTU WELLNESS-Health, Wellness & Sleep, Work Life Balance, Friendship- Owning a Business together & More 41:53

2y ago41:53

41:53

Today we welcome the ever so lovely Anna Robards and Christie Whitehill founders of INTU WELLNESS. Anna stepped into the media spotlight in 2013 when she met her bachelor and now husband Tim Robards. Since then, Anna has worked with some of Australia’s biggest beauty and fashion brands and appeared on several TV shows. Anna’s journey into wellness …

1
EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood" 42:47

2y ago42:47

42:47

Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recentl…

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BONUS- EP 25: Chelsea Pottenger "In a Psych Ward with Postnatal Depression, The Challenges of Breastfeeding & Pumping, her new book- The Mindful High Performer/EQ Minds, Success and Motherhood" 58:50

2y ago58:50

58:50

Our bonus episode is here with the amazing Chelsea Pottenger who is a leading international motivational speaker and an authority on mindfulness and productivity. This episode comes with a trigger warning as the conversation covers suicidal ideation and postnatal depression. If you need support follow the links in our 'We Cover' section. Chels has …

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Dr Lisa Cooper - The Flowers 53:10

2+ y ago53:10

53:10

Dr Lisa Cooper is a florist, artist, doctor of philosophy, and author of the book, The Flowers - which is what our episode is about. We talk about ballet, flowers, process, violence, and grace. I do mention in the episode about how we met, so I won’t say too much but I like to refer to myself as the hot minute intern in her life, and I stand by tha…

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EP 23: "WHAT WE WISH WE KNEW IN THE 4TH TRIMESTER" with Hays, Soph & Rach 57:55

2+ y ago57:55

57:55

Well, we are back for SEASON 3. This one is for all of the to be mummas and current parents who may have underestimated the good old ‘4th trimester’...Hays, Soph and Rach cover: What to pack and NOT pack at the hospital and is a spreadsheet really necessary. We want to know how many times you all packed your hospital bags? The admin that comes with…

1
EP 22: Finale with Rachael Calvert & "Ask Rach Anything", Farts, Friendships, Falling Outs, Getting Fired, Boobs and Intimacy, Miscarriage/Chemical Pregnancy, Mum Guilt & More 1:08:43

2+ y ago1:08:43

1:08:43

This is it! The BIG Finale of Season 2. We are so proud and pumped with this season, our beautiful and inspiring guests, our new Co-Host who has absolutely smashed Season 2 and our wonderful Guest Host Rach Calvert who really spills the sauce for our wrap up episode. Stay tuned for a Rach update for Season 3 as we have some exciting news around tha…

1
EP 21: Nikki Jurcutz- "Tiny Hearts Education, The danger of Forums, Sleeping Rollercoasters, Constant Feedback From Others & Having Strong Boundaries in the Fourth Trimester” 1:11:37

2+ y ago1:11:37

1:11:37

Today we are so excited to have chatted with Nikki Jurcutz - CEO of ‘Tiny Hearts Education’ which we all know that our listeners avidly follow. As a paramedic, when Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. So, Rach and Nikki created their baby first aid …

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EP 20: Rachel Tomlinson "Psychologist, Trauma, Kindness, Mental Health, Toddlers & Saying No" 55:16

2+ y ago55:16

55:16

In this episode we meet Rachel Tomlinson, mother, wife, dog mum, psychologist and internationally author of the books “Teaching Kids to be Kind” & “A Blue Kind of Day”... She is one of those lucky people who knew what they wanted to do from the time they left school. She has steadily worked towards her goal and has spent her entire adult life gaini…

1
EP 19: Lauren Dovey "Founding Heat Healer, Twins, Allergies to 'Mammal Milk', Mastitis Causing Sepsis & Struggles with Mental Health, Village & the Importance of Connection & Community in Motherhood" 48:10

2+ y ago48:10

48:10

This weeks episode we are treated with the delight that is @lauren_dovey_ Lauren, is the founder of Heat Healer/@heathealer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Lauren shares her fourth trimester journey, raising three young kids (3 kids in two years as her second pregnancy was …

1
EP 18: "ASK RACH ANYTHING"- IVF, Romance, Solids, Sleep, Business and MORE! 34:25

2+ y ago34:25

34:25

This episode does have a trigger warning for the brief mention of suicide and overall mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lifeline Australia and Head Space. You asked and we delivered. "ASK RACH ANYTHING" is back and there is some juice. That's right, every few episodes we will…

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Zippy Doiron - Beauty Of Grief, The Unknown, and A Magical Life 48:53

2+ y ago48:53

48:53

Our season finale for this podcast is with Zipporah Doiron. Zippy is a registered counselling therapist who lives in a tiny house in Canada. We talk about language, the beauty of grief, how common sense is cultural, and being okay with the unknown. Connect with Zippy Website - https://creativeartstherapy.ca Instagram - https://www.instagram.com/imw…

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EP 17: Hollie Azzopardi- "A Feeding Journey That is Honest, Vulnerable & Empowering" 59:57

2+ y ago59:57

59:57

Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast and her latest podcast ‘Soul Talk’, and published in Cosmopolitan, OK Magazine and Mamamia, her sold out workshops, online programmes and speaking events incorporate a refreshing “no bullshit” approach t…

1
Agam Darshi - Donkeyhead and Destiny Finding You 49:13

2+ y ago49:13

49:13

Episode 21 is with Agam Darshi - actor, writer, and director of Donkeyhead (available now on Netflix). Agam has been acting for 18 years and this film is her directorial debut. I was so inspired by this film, that as soon as I watched itI contacted Agam for a chance to interview her - and she said yes! This week we talk about Donkeyhead, Agam’s car…

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EP 16: Rochelle Leivenzon- “Registered and Endorsed Midwife, IBCLC/ Lactation Consultant, The Mothers Hub Sydney- Connecting Mums, Breastfeeding Twins & Advice for New Mums” 42:17

2+ y ago42:17

42:17

Today we welcome the lovely Rochelle Leivenzon who both Soph and Hayley have worked with when needing support around feeding their babies. Rochelle is a registered and endorsed midwife and IBCLC Lactation Consultant. Her passion is for the postnatal period, preparing and supporting women and families for the reality of having a baby all while adjus…

1
Gill Kayrooz - Artistic Journeys, Mount Moiwa, and Being Open (ft. Hayley Zena) 43:28

2+ y ago43:28

43:28

This week we’re talking to Gill and Hayley. Gillian Kayrooz is an artist from Western Sydney. She has completed residencies in China, Japan, and most recently is at the Parramatta Artist Studios program. Hayley, who has been on the show (you can check her episode out - it’s number 7) joins Gill and I as we talk about SCA, Gill’s artistic journey an…

1
EP 15: Tess Guinery- “Twins & Breastfeeding, Motherhood, Sensitivity, Surrender, The Birth Of Her Babes & Apricot Memoirs, The Moonflower Monologues & The Stars Nodded” 59:56

2+ y ago59:56

59:56

In today's episode we welcome the beautiful, gentle, intelligent and creative soul–Tess Guinery. Tess is not only a Mother but also an artist and the creator of the renowned, ‘The Apricot Memoirs’ and 'The Moonflower Monologues’ and more recently her beautiful new poetry book, ‘The Stars Nodded'. This recent beautiful book is a piece of poetry take…

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Kirstyn Niccolle - Camper Concerts, Boundaries and Being You 38:07

2+ y ago38:07

38:07

This week we’re talking to Kirstyn - a multi disciplinarian. Kirstyn is a performer, actor and singer-songwriter based in Sydney. In this week’s episode we talk about setting boundaries, Kirstyn’s writing process, motorhomes and campervans, travelling, and saying yes to life. Connect with Kirstyn- https://www.instagram.com/kirstyn_niccolle/ 00:00 I…

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EP 14: Lindy Klim- “Life in Bali, Covid, Parenting For Mixed Ages, An Insight Into Fig Femme & Motherhood At Its Rawest’ 51:56

2+ y ago51:56

51:56

Lindy Klim ladies and gents! The Balinese-Australian fashion identity who has captivated the public with her trademark sophistication for nearly two decades. Away from the black tie occasions and runway shows, Lindy leads a full but low-key life in Bali as a devoted mother to her four children Stellar, Rocco, Frankie and Goldie, and husband, Adam E…

1
Nabu - Rap, Process, and Heritage 29:32

2+ y ago29:32

29:32

Nabu, also known as Nabil Pala, is an upcoming rapper and musician based in Sydney. In his early years he used to dance and now that outlet has moved into music. He has immersed himself in understand music production to work on his upcoming solo project. In this week’s episode we talk about creative risks, everyone on their own timeline, and Nabu’s…

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EP 13: “Body Image, Endometriosis, Adenomyosis, Skin-Care, Motherhood & More! 43:56

2+ y ago43:56

43:56

Today we welcome the incredible Yong-Li Zhou who along with her mum, Nan Chen, is the founder and creator of Enbacci , our wonderful Sponsors for season 2. Nan has a background in fashion design and has worked as a Manager for numerous luxury boutiques before starting her own businesses. Yong-Li has a Diploma in Personal Care Development and certif…

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Felicia Darbyshire-Pirie - Career Journeys, Mindset, and Bookclub 32:47

2+ y ago32:47

32:47

Felicia Darbyshire-Pirie is the owner of The Pilates Centre based in Canberra. She has studied massage therapy, professional pilates instruction, the pilates method, a Bachelor of coaching science, and more. In this week’s episode we talk about the golden handcuffs, running a business, growing up on the farm, and mindset. Connect with Felicia www.i…

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EP 12: Welcome back, Our New Co-Host, What's In Store & The NEW “ASK RACH ANYTHING” Segment. We talk - IVF, Breastfeeding, lack of sleep, Motherhood & more! 56:26

2+ y ago56:26

56:26

We are back and we couldn't be more PUMPED! We have SO much juicy goodness in store for you this season. But, first we need to introduce our NEW Co-Host...Sophie Lavender. Some of you may recall this absolute delight from Episode 9 of Season 1 but she is back to stay now taking over the gorgeous Bianca’s role. We find out more about Soph in this ep…

1
Carmel Byrne - Drawing, Art, and Letting Go 31:33

2+ y ago31:33

31:33

Carmel is an artist and owner of Scratch Art Space gallery based in Marrickville, Sydney. She studied at the National Art School. She also studied a Bachelor of Visual Art (Honours) in Canberra, Masters of Fine Art at UNSW. She’s held exhibitions in Australia and internationally. In this week’s episode we talk about letting go, how drawing skills i…

1
Eli Haski - Sound Bowls, Healing, and Diamonds 40:41

2+ y ago40:41

40:41

Eli Haski is the owner of Canberra Yoga Space based in Phillip. She has trained in anatomy, fitness, dance fitness, kinesiology, and yoga. She also plays the sound bowls every Friday at the studio for members and non-members - for free. These sound bowls changed my life, and I wanted to bring her on the show to share her life story. This week we ta…

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Olga Tamara - Classical Pilates, Ballet, and Work Ethic 38:48

2+ y ago38:48

38:48

Olga Tamara is an advanced classical pilates trainer, actor, former ballet dancer, and owner of Authentic Pilates Studio based in Balmain, Sydney. She went to the Australian Ballet School, and then worked in the Australian Ballet Company, then moved to acting and pilates. In this week’s episode we talk about memories from the Company, work ethic, a…

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EP 11- FINALE: Quick Questions and Lessons learned. That's a wrap for Season 1! 38:28

2+ y ago38:28

38:28

Well... that's a BIG fat wrap! We are absolutely thrilled that you have invited us into your lives, allowing us to share not only our experiences as first time mummas, but the wonderfully inspirational and uplifting stories of the mummas we were lucky enough to speak with. This episode wraps up what we have learnt, what's to come and some funny que…

1
TejInder Singh Khamkha - Photography, Bollywood, and Trust 40:39

2+ y ago40:39

40:39

TejInder Singh Khamkha is a still photographer based in Bombay, India. He’s worked on the Netflix film White Tiger, Chhapaak and his most recent film, Rashmi Rocket. In this week’s episode we talk about trusting the process, the limits of talent, and TejInder’s journey from the village of Punjab to working at MAMI (Mumbai Academy of Moving Image) F…

1
EP 10: Transformation, Pregnancy, Motherhood & Women's Circles, Lockdown & Limited Support, Mental Health, Sleep, Healing, Loneliness and Bravery- Rachael Rose. 1:07:04

2+ y ago1:07:04

1:07:04

In today's not to miss episode we chat with the legendary and articulate Rachael Rose. It is difficult to describe Rachael in a few words. Not only is a she mother to her beautiful babes Dion and Elouise, she also runs her own business in Wollongong, south of Sydney, as a Women's Circle Facilitator, Doula, Business Mentor for Mothers, Course Creato…

1
Ajoy Joshi - Indian Cuisine and Living in the Moment 40:15

2+ y ago40:15

40:15

Ajoy Joshi is the chef and owner of Nilgiri’s Restaurant based in Cremorne, Sydney. Born in Hyderabad, India, he has been working as a chef for over 3 decades now, celebrating all regions of India’s diverse cuisine. In this week’s episode we talk about Chef’s upbringing, living in the moment, and cricket analogies. We unpack how he and his wife, Me…

1
EP 9: Life in Lockdown, C-Section, Birth Anxiety and Brief Resolved Unexplained Event (BRUE)- "Pressure Down and Harry Potter". 53:58

2+ y ago53:58

53:58

In today's episode we chat to the lovely Sophie Lavender. She is a mumma to beautiful baby girl Florence, aka Flo, works in marketing at Canva and is a Marriage Celebrant at her very own company https://www.twostronghearts.com/. Similar to many new mums during this time, Sophie has had to navigate life with a newborn during lockdown without the hel…

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EP 8: Pumping to Breast Refusal & A Positive Breastfeeding Journey, Starting Solids, Nutritional Guidelines, Supplements & the Importance of Iron, Sleep Anxiety, Prenatal & Postpartum Nourishment- " Nurturing ... 55:52

2+ y ago55:52

55:52

There's no doubt about it! Renee Jennings has a passion for food...Renee is a Registered Prenatal/Postnatal Dietitian and together with her lovely friend Georgia, an English Teacher and mumma, founded Nurture the Seed , which aims to educate and empower women who are trying to conceive, pregnant or in their postpartum. The current Australian guidel…

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Harpreet Singh - Bees, Honey, and Nature Cycles 45:56

2+ y ago45:56

45:56

Harpreet Singh is the founder and owner of Muscle Honey. He has planted hives over the east coast of Australia. When he’s not a beekeeper, he’s a full-time finance business partner. In this week’s episode, we unpack bee facts, coping with grief, viral tiktoks, and how stress is vital to growth. Connect with Harpreet Website https://www.musclehoney.…

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EP 7: Rachael Calvert- IVF struggles, Mental Health, Induction, BIG Boobs, Founder & Designer of MARVELL LANE, Breastfeeding, the Mental Load of Motherhood & more: "JJ Boobies and J for Juggling". 1:12:38

2+ y ago1:12:38

1:12:38

This episode does have a trigger warning for suicidal ideation and mental health. If you feel like you need support please reach out to the organisations: Beyond Blue, Panda, Lifeline Australia and Head Space Rachael Calvert is bright, busty, busy and oh so beautiful. We deep dive into her world as she unpacks the raw reality of motherhood, and jug…

1
Inder Dhillon - Fashion, Interactions, and Freedom 1:09:57

2+ y ago1:09:57

1:09:57

Inder Dhillon (aka Preet) is a fashion designer based in Sydney. She is the creative director of twosix., a teacher at Ultimo's TAFE Fashion Design Studio, and a mum of an 8-year-old. In this week's episode we unpack Inder's journey from working at Macquarie Bank in finance to creating a swimwear brand. We talk about standards, grief, freedom, the …

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EP 6: Premature Baby, NICU, Breast Feeding, Co-sleeping & Positive Mindsets: "Treading Lightly" 1:02:04

2+ y ago1:02:04

1:02:04

Jessica Moore is a powerhouse! She is successful and has beautiful baby Franco, but it hasn't necessarily been the journey that she anticipated. Jess found her waters breaking just shy of 31 weeks. It was then that her early journey into motherhood began. Jess was induced, Franco was born and swiftly placed in NICU for the first two months of his l…

1
Pandora Jones - Women, Water, and Painting 34:53

2+ y ago34:53

34:53

Pandora Jones is a watercolour artist based in Perth, WA. She is also a sailor and yoga instructor. She currently runs her own watercolour workshops and believes in the force of women as a collective. In this week’s episode we chat about what is involved in a sailor’s life, the artist’s work process, and the interconnectedness of life. Stay tuned w…

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EP 5: 'Failure To Thrive' Terminology, Breastfeeding Battles, Eating Solids, Incubated Chickens & Primary Parenting Days aka 'PP': "Are the Chickens Okay?!" 59:47

2+ y ago59:47

59:47

Have you ever been told by a medical professional that you and your baby are an example of 'Failure to Thrive'? If you have, this episode is for you and how you can overcome hearing that awful terminology. We chat to the lovely, charming, strong and hilarious Georgia. Georgia is a mumma to the cutest baby boy Elijah who is 18 months old and is a Ps…

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