Artwork

Content provided by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 26: Jen Dugard "A Safe Return to Exercise & MumSafe, Relationship Breakdowns, Pelvic Floor /Prolapse & What to Look for in a PT in the Postpartum phase of Motherhood"

42:47
 
Share
 

Manage episode 331816592 series 2997246
Content provided by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women’s health physio.

Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother. We cover:
*A Safe Return to exercise and what that looks like & her new company Mumsafe
* Motherhood and the strain it can have on relationships
*Pelvic floor and also Pelvic floor after a C-section
* The Challenges and the beautiful parts of Motherhood
* What to look for in a PT in the Postpartum phase of Motherhood and how to find a good one in your local area
* A day in the life of Jen and what that looks like and SO much more!
Go to our website:
www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddy

Byeeeeeee X

Support the show

Follow us @pumpedpoddy or connect with us here
Leave a review & listen here or a star rating on Spotify here
Join our Pumped Facebook community here
Stay PUMPED mummas and pappas
Love Hays and Soph xxx

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 331816592 series 2997246
Content provided by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hayley Flowers & Sophie Lavender, Hayley Flowers, and Sophie Lavender or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we welcome the incredible female entrepreneur Jen Dugard, who is making exercise safe for women experiencing all stages of Motherhood. Over 1, 000 personal trainers across Aus, NZ and Singapore have completed Jen’s Safe Return to Exercise certification which upskills trainers and educates them on how to safely train mums. She has also recently launched MumSafe™, a platform that connects women with a suitable Personal Trainer that can assist with their individual needs. MumSafe™ requires PTs to meet certain criteria, including being certified and partnering with a women’s health physio.

Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother. We cover:
*A Safe Return to exercise and what that looks like & her new company Mumsafe
* Motherhood and the strain it can have on relationships
*Pelvic floor and also Pelvic floor after a C-section
* The Challenges and the beautiful parts of Motherhood
* What to look for in a PT in the Postpartum phase of Motherhood and how to find a good one in your local area
* A day in the life of Jen and what that looks like and SO much more!
Go to our website:
www.pumpedpoddy.com for more information about us and don't forget to throw us a like on Facebook , leave us a review on Apple Podcasts, a STAR rating on Spotify, and a follow on our Instagram @pumpedpoddy

Byeeeeeee X

Support the show

Follow us @pumpedpoddy or connect with us here
Leave a review & listen here or a star rating on Spotify here
Join our Pumped Facebook community here
Stay PUMPED mummas and pappas
Love Hays and Soph xxx

  continue reading

40 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide