Host Niall Mackay takes you on a journey through the vibrant and diverse culture of modern Vietnam. Niall focuses on personal stories and experiences of both himself and guests, sharing insights into the everyday life of people connected to Vietnam. From artists and entrepreneurs, locals and Viet Kieu, expats and Vietnamese worldwide and members of the LGBTQ community, this podcast offers a unique perspective on this rapidly developing country. With engaging discussions and thought-provoking ...
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at healthymatters@hcmed.org, ...
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Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships. The intention is that you can manifest and know your Unlimited Potential This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll f ...
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Welcome to Smarter Podcasting, by Niall Mackay, The Podcast Guy, founder of Seven Million Bikes Podcasts.Niall has years of experience in podcasting, producing, editing, and hosting podcasts in various fields. He’s now on a mission to help podcasters create, publish, and build their communities through podcasting by sharing the techniques and lessons he’s learned.The show is designed to provide valuable insights and practical tips for any podcaster, whether they are ind ...
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Recordings of the most interesting things heard on the scanner in the North East Twin Cities Metro and Beyond.
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From Rocky Beginnings to Podcasting Success | Keynote Speech: HCMC Content Creators Meetup
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Niall Mackay, The Podcast Guy, shares his journey from starting a podcast about Saigon in 2019 to running a successful, end-to-end podcast production agency. Niall discusses the evolution of his podcast, including rebranding it to focus on Vietnam as a whole, and how he navigated significant challenges like the COVID-19 pandemic. He emphasizes the …
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Let Them Go: The Secret Formula to Freeing Yourself from Toxic Relationships 🌟
14:21
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Send us a text What if the key to true happiness isn’t about holding on, but letting go? In this episode, Dr Amen Kaur dives deep into the transformative power of the "Let Them" theory, exploring how setting boundaries and reframing rejection can be your path to personal growth and clarity. Discover the art of releasing those who no longer serve yo…
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Hidden Wildlife to Conservation Wins | James Hunt S11 E3
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"All tortoises are turtles, but not all turtles are tortoises—just like not all who wander are lost." Niall Mackay sits down with James Hunt, an American expat in Vietnam known for his restaurant ventures like Brick and Barrel and Big Boss Bistro. However, James's story extends far beyond the world of fried chicken and culinary pursuits. He delves …
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The Unexpected Welcome of An American in Vietnam! | Saigon Sunday Sessions #3
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In Vietnam, they love Americans—even with all the history. Niall Mackay sits down with Tyler, an American expat and bar owner in Saigon, who shares his colorful experiences adjusting to life in Vietnam and the journey that led him there. From his early days pretending to be Canadian in Australia to avoid stereotypes, to his later years in Vietnam n…
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The Truth About Narcissistic Parents: Why They Can’t Love You & How to Break Free 💔
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Send us a text "Have You Ever Felt Like Your Parent’s Love Was Conditional?" In this episode, Dr Amen Kaur together with you does a dive deep into the hidden world of narcissistic parenting, where the need for admiration overshadows genuine love. If you've ever struggled with feelings of internalized blame or deep-seated trauma from a parent who se…
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Vietnam's BEST Kept Secrets | Thao Nguyen S11 E2
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"The best part of Vietnam isn't just the stunning landscapes—it's the people, whose kindness and generosity leave a lasting impact." – Thao Nguyen Niall Mackay welcomes Thao Nguyen, a passionate advocate for Vietnam's culture, history, and the genuine connections that make the country special. Thao, who hails from the Mekong Delta and has over nine…
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The Power of Storytelling: How Podcasting Shapes Our Lives and Creative Journeys
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"Podcasting is a window to my world, and through it, I’ve met people I never imagined I’d connect with." Niall Mackay sits down with Radim Malinic, a creative designer, best-selling author, and the host of Creativity for Sale, now called Mindful Creative. They explore Radim's journey from his initial struggles with podcasting to building a platform…
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S04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults
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10/27/24 The Healthy Matters Podcast S04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older Adults Though some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older. But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ours…
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Hanoi vs. Saigon: The Great Vietnam Debate with Paul Villanova & Krista Bernard | The Saigon Sunday Sessions #2
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“The air in Hanoi was so polluted that some days, we couldn’t even see the mountains. Then COVID hit, and suddenly we had blue skies.” In this episode of The Saigon Sunday Sessions, Niall Mackay dives deep into the age-old debate between Vietnam’s two major cities: Saigon and Hanoi. Joined by guests Paul Villanova and Krista Bernard with Adrie Lope…
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Toxic Relationships: Toxic Relationships: Proven Steps to Reclaim Your Worth and Unlock a New You 💪
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Send us a text "Toxic Relationships: Reclaim Your Worth and Transform Your Life" Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you …
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From Vietnam Village Life to Saigon | Thinh Dang S11 E1
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"It’s not about defying my family—it’s about choosing a life that fits who I am." Niall Mackay sits down with Thinh Dang, a young personal trainer from Vietnam with a fascinating story. Thinh shares his journey from growing up in Dak Lak, moving to Da Nang for education, and ultimately ending up in Saigon, where he has built a successful career as …
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Living in Vietnam As An American | The Saigon Sunday Sessions #1
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“It’s a relief living in a place where I don’t have to worry about guns on a daily basis. In the U.S., there’s always that undercurrent of fear, but here in Vietnam, it’s not something I ever have to think about.” In this inaugural episode of Saigon Sunday Sessions, Niall Mackay sits down with his wife, Adrie Lopez Mackay, to explore what it’s like…
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The Hidden Crisis: Living with Narcissistic Abuse and Healing the Wounds
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Send us a text Unlock the Power of Self-Discovery with Dr. Amen Kaur: The Science and Spirit of Healing Are you ready to break free from toxic patterns and reclaim your life? Join Dr. Amen Kaur as she reveals the powerful connection between spirituality and neuroscience, offering groundbreaking insights to help you release trauma and shatter person…
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Ask Me Anything - Life and Podcasting in Vietnam
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"I absolutely love living in Saigon, I love living in Vietnam. The people are amazing." In this comprehensive episode of the Vietnam Podcast, host Niall Mackay blends personal experiences of living in Saigon with the journey and success of creating a globally recognized podcast. The episode is an 'Ask Me Anything' session where Niall answers listen…
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Expert Podcast Planning Strategies: How to Create a Successful Show with Charlotte Lewis-West
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"Podcast audiences absolutely love consistency." - Charlotte Lewis-West Niall Mackay sits down with podcast strategist Charlotte Lewis-West to uncover the keys to effective podcast planning and promotion. With years of experience in radio journalism and podcast consultancy, Charlotte shares invaluable insights on developing a solid podcast strategy…
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10/13/24 The Healthy Matters Podcast S03_E24 - Insomnia... and How to Fix It. I’m sure most of all of us would agree that sleep is precious… But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early. Of course, missing out on quality sleep can have direct consequences on how well we function in our daily live…
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Uncover the Quantum & Hermetic Secrets to Healing Narcissistic Trauma
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Send us a text JJoin Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts liter…
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Ten Seasons In: Saigon’s Transformation Through the Eyes of Mischa Smith
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“Living in South Korea… my eyes were bugging out of my head on vacation in Saigon.” Mischa Smith was one of the first guests on A Vietnam Podcast in 2019! Niall and Mischa revisit the dramatic changes in Saigon over the past eight years, highlighting the city's evolution from swamps to modern buildings. Mischa, a long-term resident of Saigon and fo…
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I want to do an Ask Me Anything, but I need your help! Send me your questions about my life in Vietnam, life in Vietnam in general or anything Vietnam related! I'll use your answers to create a special AMA episode. Send your questions by October 11th to; Email: niall@sevenmillionbikes.com Instagram Facebook "Send me a message!" Support the show Thi…
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The Untold Truth About Grief and Loss in Toxic Relationships 💔
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Send us a text "Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur" Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it’s a broken relationship, a shattered dream,…
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Brunch & The Oriental Snapper at WKND in Thao Dien
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Adrie Lopez-Mackay joins host and husband, Niall Mackay, as they venture out for a brunch in Thao Dien, Saigon and as recommended by Mischa Smith, the Oriental Snapper They discuss the major infrastructural changes in the city over the past few years. From the transformation of roads and tunnels to improved traffic systems, they reflect on how the …
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International Podcasting Day - Fun Facts and Insights!
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Podcasts have revolutionized how we consume content, providing a platform for storytelling, education, entertainment, and conversations that span the globe. Today is International Podcast Day, September 30, is a time to honor the incredible impact podcasting has had on our lives. As a podcaster myself, I’ve seen firsthand how this unique medium can…
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International Podcasting Day - Fun Facts and Insights!
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Podcasts have revolutionized how we consume content, providing a platform for storytelling, education, entertainment, and conversations that span the globe. Today is International Podcast Day, September 30, is a time to honor the incredible impact podcasting has had on our lives. As a podcaster myself, I’ve seen firsthand how this unique medium can…
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I thought I knew content creation, but podcasting taught me so much more." – Michelle O’Brien Niall Mackay provides a comprehensive audit of Michelle O'Brien’s podcast,”The Upward Spiral Podcast”. Michelle, a marketing professional who transformed her life after giving up alcohol two years ago. She also shares her journey from being a casual drinke…
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09/29/24 The Healthy Matters Podcast S03_E23 - Measles! They're baaaaaaack... Measles! There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota. So, we thought it was time to get wise on the topic. Many of us have gotten our MMR vaccines (and…
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The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
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Send us a text Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying sile…
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Navigating Rainy Days and Hidden Gems in Saigon: Yunka Bar Experience
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Join me and Adrie for a look at Yunka, a Peruvian-Japanese fusion restaurant in Saigon, as we navigate the chaotic rainy season. We speak to manager Huynh Nguyen about the evolution of Saigon's service industry and the passion of young Vietnamese staff who make places like Yunka shine. Amidst personal anecdotes and event planning nightmares, we exp…
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Toxic Relationships: The #1 Secret to Healing Trauma No One Is Talking About (And How You Can Finally Break Free)
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Send us a text Is Unresolved Trauma Controlling Your Life? In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression. 🌟 But here’s the good news: you can break free. We’re revealing 5 transformative lessons to help you release trauma and rediscover your …
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Around 6pm Monday evening officers were called to a home in Hugo for a 911 open line. Upon arrival they found a woman badly injured who later died. The male suspect fled leading to a large manhunt lasting about 17 hours.
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Exploring Saigon - Hop On Hop Off Bus Tour with Adrie Lopez Mackay
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Join Adrie and I as we embark on the Hop On Hop Off bus tour in Saigon, taking in the beautiful views of the city at sunset. We discuss the development of new buildings and infrastructure, and our experiences as both tourists and residents in the vibrant city of Saigon. Highlights include visits to key landmarks such as the Notre Dame Cathedral, th…
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Niall Mackay sits down with Marshall Katzan, a seasoned radio veteran and podcaster, to conduct an in-depth audit of Marshall's podcast, "Mr. Radio." With decades of experience in radio, film, and television since the 1970s, Marshall brings a wealth of knowledge to the conversation. However, he's seeking advice on how to improve his podcast and rea…
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S03_E22 - Caring Beyond Cure - Exploring Hospice Care
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09/15/24 The Healthy Matters Podcast S03_E22 - Caring Beyond Cure - Exploring Hospice Care A birth is something that is often prepared for and certainly talked about without reservation, but conversations about death and dying can be difficult and something many of us would like to avoid whenever possible. Although that's understandable, these conv…
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Thank you!! We won TWO major podcast awards!!
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I’m incredibly honored to announce that I’ve won two major awards at the Asia Podcast Awards 2024—Best Interview Podcast for A Vietnam Podcast and Best Audio Producer for my work on all the podcasts created by Seven Million Bikes Podcasts! Since starting my podcast journey in 2019, what began as a passion project has now grown into a full podcast p…
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Toxic Relationships: 7 😱 Shocking Signs 🚩You’re in a Trauma Bond, Not a Loving Relationship 💔
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Send us a text 🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔 Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics, explaining how cycles of love bombing 💐, devaluation 👎, and abuse…
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Vietnam's National Day - Fireworks on the Water Front
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Niall and Adrie celebrate Vietnamese Independence Day with you from the much changed Saigon waterfront. The couple shares their experiences and observations from the bustling waterfront, offering insights into the city's transformation over their eight years as residents. They blend historical context with personal anecdotes, creating a vivid pictu…
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Smarter Podcasting With Jordan Harbinger | PodSwap
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Before Season 11 starts I wanted to share with you an episode from my podcast about podcasting, Smarter Podcasting! Too many podcasts? In this episode I interview one of the biggest names in podcasting, Jordan Harbinger! We delve into the art of preparing for podcast interviews. Jordan, whose podcast has millions of downloads, shares his journey fr…
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Toxic Relationships: Unlock True Inner Peace Today!
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Send us a text Are you ready to unlock the secret to true happiness and inner peace? Join Dr Amen Kaur, this episode promises to guide you through life-changing insights inspired by Michael Singer, designed especially for those navigating the aftermath of a toxic relationship. Discover the profound truth that happiness is an internal state, indepen…
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Jordan Harbinger's Key to Podcast Success
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In this episode I interview one of the biggest names in podcasting, Jordan Harbinger! We delve into the art of preparing for podcast interviews. Jordan, whose podcast has millions of downloads, shares his journey from being a Wall Street lawyer to a renowned podcaster. He discusses the importance of extensive preparation, including reading entire b…
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09/01/24 The Healthy Matters Podcast S03_E21 - The Dizzying World of POTS Lightheaded? Short of breath? Heart racing for no good reason? POTS is one of the more mysterious subjects in medicine in recent years, and although it's been around for quite some time, it has really come to the fore since the COVID pandemic. But what is it exactly? What cau…
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Toxic Relationships: Why You Feel Lost and And How to Find You
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Send us a text Ever wondered how to turn the pain from a toxic relationship into a powerful catalyst for discovering your true life's purpose? Join us Dr Amen Kaur as we unravel transformative insights inspired by the wisdom of Robert Greene and Dr. Joseph Murphy. This episode promises to guide you through proven steps that will help you uncover yo…
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7 Best Bloody Marys in Vietnam with Mischa Smith
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Niall and his frequent guest and friend, Mischa Smith, embark on a conversation about Mischa's favorite Bloody Mary spots in Saigon. Reviews cover the Bloody Marys from Bardo, Malt South, Layla, Ministry of Men, Wkend, and Summer Experiment, culminating with their top pick. The episode is part of a broader theme of exploring stories and experiences…
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What is Podcasting 2.0? Sam Sethi Explains
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"What are the three problems that we primarily have? Discovery, interactivity and monetization. In podcasting 2.0 is we've just added some new features" In this episode of Smarter Podcasting, host Niall Mackay and guest Sam Sethi discuss the concept of Podcasting 2.0, focusing on three primary challenges in podcasting: discovery, interactivity, and…
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Toxic Relationships: That's Not Real Love! Are You Ready to Break Free from the Pain of Trauma? 💔
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Send us a text Have you ever wondered why some relationships seem impossible to leave, no matter how toxic they become? In this eye-opening episode, we promise to equip you with the knowledge to recognize the critical signs of toxic narcissistic relationships. Join us as Dr. Amen Kaur, an expert with years of research and personal experience, revea…
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Most people have NEVER HEARD of this Vietnamese food!
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Niall meets up with his friend and personal trainer Thinh to try bánh bèo, a traditional dish from Central Vietnam. They discuss Vietnamese regional cuisines, accents, and Thinh's experience as a personal trainer while enjoying the food at a local restaurant in Saigon. Key Points: Discussion of regional differences in Vietnamese cuisine (North, Cen…
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BONUS EPISODE - A Wild Lockdown Story in Vietnam: Saving Lewis!
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Become a Bắp Xào Đâyer on Patreon and you would have gotten this episode ages ago! In this special bonus episode exclusive to Patreon members, Niall Mackay shares a riveting tale about the intense and surreal experience of acquiring a COVID-19 vaccine during the deep lockdown in Saigon. Niall recounts the chaotic situation where his friend, Lewis W…
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S03_E20 - From Hurt to Healing: The Power of Being Trauma-Informed
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08/18/24 The Healthy Matters Podcast S03_E20 - From Hurt to Healing: The Power of Being Trauma-Informed Today, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That’s how common…
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Expat Life Part 2: Living Through the Pandemic in Saigon
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In this special episode of 'A Vietnam Podcast,' host Niall Mackay discusses the transformative two-year journey of living through the pandemic in Vietnam with his wife, Adrie. From their initial excitement over new jobs, a new dog, and a new apartment, to navigating a stringent lockdown in 2021, they share a candid look at their unique challenges a…
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Why You’re Chosen to Be Alone: The Truth Behind Toxic Relationships
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Send us a text Could your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might indicate a…
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Please vote for A Vietnam Podcast here! I have some crazy, exciting, unbelievable news to share with you. I have just found out that A Vietnam Podcast has been nominated in the Asia Podcast Awards 2024 for the best interview podcast. So I am absolutely buzzing right now. There are 61 finalists in total that they've whittled down from hundreds of en…
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Toxic Relationships: A 5 second test to expose a narcissist
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Send us a text Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine c…
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