One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
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Sex, health, relationships: frank, funny, furious. Join host Yumi Stynes as she rips open the sealed section on life. Ladies, We Need to Talk goes deep on the personal stuff that's hard to talk about, even with your closest mates. From the wonders of our vulvas to managing the mental load to the search for orgasms and much more! With sensitivity, personal stories, and serious smarts, this show is for women who feel the squeeze between work, their private life, and their pelvic floor.
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Welcome to The Unplanned Parenthood Podcast with Codi and Ashleigh. This podcast is all about addressing typical mum life issues, chatting everything mum related, all whilst learning about each other and our parenting journeys so far. Join us weekly as we connect with other mums and talk about our real life experiences as well as tips on how we deal with the day-to-day struggles - because we all know being a mum can be shit sometimes.
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Join Carolina Oyekanmi, a family physician and mum that shares her medical and personal insights. Her passion for creating this podcast was fuelled by her own experiences of parenting. Providing actionable tips and inspiration for all things family health and lifestyle to help mums gain confidence and feel supported in the challenging yet hugely rewarding task that is navigating parenthood while maintaining some sense of self. Grab a coffee, listen to it in the car, or during your morning wa ...
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Host Alex Shepherd chats with guests about health related topics to help empower young families in making choices that are best for them and their children. Hosted on Acast. See acast.com/privacy for more information.
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The podcast community where moms can spill the true tea about navigating the complexities of motherhood and life, authentically, unapologetically and without judgment.
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Welcome to the Mental Health Discussion podcast.
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Welcome to the Beanstalk Single Mums podcast. This podcast is designed to support and empower single mums from all walks of life and at every stage of their single-mother journey. Hosted by Lucy Good, founder, and Elle Sitek, owner of beanstalkmums.com.au. We feature expert guests who provide valuable information on all aspects of single motherhood. Topics include separation, family law, children of divorce, co-parenting, solo-parenting, education, careers, dating, sex, health, household man ...
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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If you are interested in topics such as Perinatal Mental Health, Maternal Wellbeing and what life is like for a first time Twin Mum, then this is the place for you!
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Medical Doctor 👩🏾⚕️ Author ✍🏾Telehealth Expert 👩🏾💻Wife and Mum ❤️Disclaimer: These podcasts are intended for educational purposes only and are not intended to replace or substitute professional medical advice, diagnosis or treatment. Please consult with a physician or other healthcare professional regarding any medical diagnosis or treatment options. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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Open and honest insight to how we can have less stress and more mojo as mums.
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Our lives change when we become parents. Of course, we experience the joys and challenges of parenting, but we go through profound changes on a personal level too. Parenthood is all about exploring these personal challenges we feel as adults. Hosted by relationship coach, successful businesswoman and mother of two, Leonie Akhidenor, Parenthood focuses on the heart-warming, exhausting, frustrating and exhilarating lives of parents. Each week Leonie meets with parents, parenting professionals ...
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
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Welcome to Differently Brained, the podcast where no brain is the same. We are an Own Voices poddy that chats all things neurodivergence and mental health.
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Welcome to the Channel Mum podcast. MUM, dad, soon-to-be parent or experienced family looking for new friends? Then welcome to Channel Mum – your very own parenting village.
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Welcome to 'Inspired to Be', your ultimate glow-up! I'm Elise, your go-to gal for life hacking your routines, health, home and personal style, organisation and productivity. As a mum of three and a self-confessed lifestyle addict, I'm here to share the best tips and inspiration to elevate your life. Get ready to be real and raw as I explore personal development trends and chat with my guests and friends to help you level up and take action. Let's be inspired together! Tune in to go deep and ...
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Welcome to 'Conversations with a SEND Mum' a podcast hosted by Nicole Bateman who is a SEND Mum herself and Co-Founder of The Super Sensory Squad. This podcast is dedicated to authentic conversations with SEND Parents—sharing the realities, challenges, and triumphs of raising children with Special Educational Needs and Disabilities. Expect open, supportive chats that bring together the experiences and stories of parents navigating the unique world of SEND parenting. Alongside these chats, we ...
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The Baby Bubble, hosted by twins Jessie and Clare Stephens (who had their first babies just 6 months apart), dives into the absurdity and hilarity of the first few months of newborn life. From the first post-birth poo, to the myth of schedules, and the absolute mayhem that comes with trying to leave the house. If you’re looking for advice you’ve come to the wrong place, but if you want someone to crawl down into the chaos with you, we’re already here and the water is great!
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Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Family is my priority! As a food, health and lifestyle blogger, affiliate marketer and influencer, I find that nothing is more important than prioritizing my center: Jesus and family! Share this podcast with your friends and be sure to rate!
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Join Rollie Joe Carney and Hamish Smith as they chat about men's issues like mental & physical health, loneliness & social isolation, body image & self esteem and more.
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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!
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Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk Thank you for being here and enjoy.
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Learning from the World's best to become the best you can be
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Embark on a profound journey within the pages of "Manifesting through Motherhood" 📚, now available on Amazon! My own self published book 🌟 Immerse yourself in a realm of self-development, where you unlock the full potential of manifesting power and curate a harmonious lifestyle. 🌈 Calling all busy mums and women, let's engage in candid conversations about health, fitness, and self-care, while exploring the art of manifestation. Struggling with motivation? I'm here to guide you through reduci ...
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Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
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I want to bring light into the dark places people avoid.
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Welcome to Wellness with Becci. Wellness lies at the heart of our health - a notion that has gained widespread recognition in recent years. But what does it truly entail, and how does it influence our overall health and happiness? In this podcast, Becci’s goal is to inspire you, offering practical tips and insights to enhance your wellness journey. Amid the chaos of life, maximising our wellbeing is key to finding joy and vitality. Topics will range from debunking common myths to fostering s ...
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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Join Sophie McDermott, a busy Mum of 2, wife, business owner and doctor of chiropractic, as she shares everything health, wellness and fitness related, whilst on her own personal weight loss journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts. Follow on instagram @sophie.mcdermott
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Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
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This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things.
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Welcome to "The Impact Through Wealth Model," the podcast where we delve deep into everything business, wealth, success, financial advice, and the importance of well-being not only for our personal life but also for our sustainable business growth. I'm Shanita, this podcast channel is a special journey into supporting you in all areas of life & business. While also understanding how our personal well-being directly impacts our ability to create sustainable success in business Connect with me ...
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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A fresh cut on wellbeing. Celebrity guests take to the salon chair to share their split ends with celebrity hairdresser Andrew Barton and Comedian, Writer and Actor Olga Thompson @bigfatgreekmother. A unique view from the salon chair - and a joyful take on storytelling, mental health and wellbeing.
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Today we mother largely in isolation, away from our families, friends, and communities. But it was never meant to be this way. We should be mothering amongst the stories of motherhood - its complexities, joys, and challenges. Without hearing others’ stories we lack the reference to make sense of our own experiences and the language to express how we are feeling it leaves mothers feeling disconnected, lost, and believing there is something wrong with them. The Mothers’ Hood Podcast lifts the ...
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Welcome to Women’s Wellth Podcast," the podcast that celebrates the incredible journey of women’s health, wellness, feminine empowerment, self-love AND everything in between In a world where societal expectations, stereotypes, and self-doubt often overshadow our inner radiance, this podcast aims to ignite a revolution of self-love and empowerment. We are here to honor and uplift the voices of all the radiant souls who identify as women or support the journey of feminine empowerment. Each epi ...
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Covering everything from health, fitness & well-being to what it’s like as a new mum & overall motivation & chit chats.
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Welcome to "The Touched Out Podcast," where your host, Carter, explores the journey of parenthood from expecting parent to veteran parent. Each episode features a new guest who shares their experiences, struggles, and victories as they navigate the ups and downs of parenting. The podcast is an open and judgement-free space where I have honest conversations about the challenges of being a parent. I believe that parenthood is a journey that never truly ends, and that mental health is a vital a ...
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Welcome to A Sprinkle of Sunshine - Your Daily Dose of Joy! This mini podcast runs alongside the i am Laura Podcast and is here to help bring a touch of contentment into your day. Each mini-episode provides a simple action to help you feel some joy. These little moments are everywhere, we just need to take a minute to notice them. You can start from the beginning or pick any episode that catches your eye – the order doesn't matter. You can dip in and out of them whenever you feel the need fo ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Lisa Pearson aka 'The Mummy Whisperer' is here to share her philosophy on how to turn the lemons in your life into lemonade. Without turning your heart sour. Finding the opportunities in the challenges. But not settling for just surviving either. She'll also be doing interviews and answering questions about your problems - email MummyWhisperer@me.com for help or to guest on the podcast.
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S2 E12: Life can change in one moment - the importance of Parent Mental Health: Nicole Bateman chats with Aisling Owens Nash
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In Season 2, Episode 12 of "Conversations with a SEND Mum," host Nicole Bateman sits down with Aisling Owens Nash to discuss the critical importance of parent mental health. They delve into Aisling's experiences parenting neurodivergent children, making strategies fun for the whole family, and a terrifying freeze moment that profoundly impacted her…
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Thriving through the Summer Holidays - Top Tips for Mums
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Welcome to another episode of the "Wellness with Becci" podcast! Becci Barnley dives into how to thrive through the summer holidays, inspired by her recent article in Naturopathy Magazine. She'll share her top tips to ensure you and your family have a joyful and healthy summer. From staying active and planning meals to managing mental health and cr…
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{11.2} What to Eat to Recover from a C-Section
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It's the final episode in this season of Raising Healthy Mothers. I am looking forward to a much-needed break over summer ANDDDD I'm excited to meet a new baby nephew! My sister is having her third child, and for the first time I am able to support her as a mother myself! Although I did my best when her first two were born, I truly had NO IDEA exac…
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Preparing the pelvic floor for birth [Part 1/3]
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Send us a Text Message. In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth. In this series I will talk you through: Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth. Ways to help reduce your risk of perineal tears and episiotomy. P…
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3 Ways to Ditch the 20-Ton Perfectionist Shield You Carry
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Could your perfectionist tendencies be holding you back from real success and happiness? Join us on Balance and Beyond as we dive into the hidden world of perfectionism, exploring how it silently influences our daily lives and prevents us from reaching our full potential. By understanding the subtleties of perfectionist behavior—like hesitating to …
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Getting Back to Routines | Back to School Tips & Tips for New School Mums
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Getting Back to Routines | Back to School Tips & Tips for New School Mums We are back to school! Yay! Hope you survived the school holidays. Enjoy these top 5 tips for starting Kindergarten and going back to school. Becoming a new school Mum can be overwhelming and daunting. These tips will help you reduce the pressure and stress of getting back in…
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Bernie thinks in boxes and Jess toots her Horn
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By differentlybrainedpodcast
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Ep 30 | A new Mothers worry: Societal Pressures, Postpartum and Men's Mental Health
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This conversation explores the topic of men's mental health during the postpartum period. Sam shares her partner's experience with postpartum depression and the challenges they faced in seeking support. They discuss the lack of resources and understanding for men in this context, as well as the stigma and shame associated with their struggles. The …
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Ep 31 | Listen Now: Harmonizing Mental Health & Dark Times Through Passion & Art
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Ben Drysdale, an award-winning singer-songwriter, shares his journey as a parent and his experience with ADHD and mental health. He discusses the challenges of regulating emotions while being responsible for a child and the pressure to conform to the ideals of gentle parenting. Ben also talks about his work in the mental health and art space, inclu…
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Longevity TV Show: How did they lose body fat and gain muscle at the same time
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In this episode of Healthy Her host Amelia Phillips interviews Taylor and Luke, two participants from the new channel 9 TV show Do You Want to Live Forever. Over the last few weeks you’ve heard from Tom and Duncan, Eliana and Enver, and Liberty and Eliza (from the Block) so this week we wrap up this TV show special by hearing from our final couple …
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Weddings, Ferraris & The Toolbox on the BBC
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Hamish emotionally supports Rollie after he returns from a wedding in the Cotswolds. The lads are joined by friend of the show Jake Chappell as they check in on their invisible backpacks, talk about going live from a wedding, Ferraris & The Toolbox on the BBC.By Spark
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SOLO Ep - The time I spoke to parents on the streets of NYC and what they told me
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I’m in NYC and bringing you updates from a day of walking the streets speaking to parents. Yes, team, just me, a microphone and videographer tapping randoms on the shoulder and asking them to go deep. In this episode I spill the tea on: 🎙 The most common theme that US parents spoke about 🎙 Thoughts on patience and releasing expectations as parents …
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13. ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie
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This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children. They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions …
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In life, there are a lot of random rules women stick to. One of them is not telling loved ones about a pregnancy until after the first trimester. But why??? The answer is more often than not, miscarriage.By Australian Broadcasting Corporation
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Are you a SEN mum and struggle with your own personal development?
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Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fit…
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THE SEX EDUCATOR: How Mehdi Educated 10,000s on Sexual Health in Tunisia (TuniSex)
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Mehdi Chouikha is the first Tunisian undergraduate student and a Karsh Scholar at Duke University. With an online following of over 45,000, Mehdi uses his platform, TuniSex, to educate tens of thousands on sexual health in his birthplace, Tunisia. He studied at the prestigious African Leadership Academy in South Africa and participated in the Youth…
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SOLO Ep - The time I was in New York; thoughts on race, privilege and stereotypes
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I’ve made it to the big apple and what a destination it is. So I’m sharing my observations when it comes to the fine city of New York including: 🎙 Observations on homelessness and personal security 🎙 Nannies out in full force and US maternity leave observations 🎙 Police enforcement and racial stereotypes And so much more… Follow Parenthood on insta…
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How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future
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Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explo…
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Welcome to "A Sprinkle of Sunshine - Your Daily Dose of Joy." In this episode, we're focusing on the simple act of smelling the air around you. As busy entrepreneur mums managing chronic illness, it can be challenging to find time for yourself. But this practice only takes a few moments. Close your eyes, breathe deeply through your nose, and focus …
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How a vision board can support you in manifesting your dream life with Vision board Queen & Expert Lisa Williams
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Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful r…
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Beyond the Classroom: Could Home Education Work for Your Family?
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Ever wonder if schooling from home could be the right choice for your family? This week, we’re diving into the world of home education with leadership coach Jen Smollett, who shares her journey of home-educating her two daughters. Whether you're just curious or seriously considering stepping away from traditional schooling, this episode offers inva…
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Hayley's Story: Prolapse, Pregnancy and Mindset
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Helen speaks to Hayley Schoenberg who lives in Hamburg, Germany, with her wife and three-year-old daughter. She discovered she had a prolapse two years after her daughter was born, whilst going through fertility treatment for a second child. It's something that had a big impact on her life and on her work as a dancer, burlesque performer and hypnob…
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This episode is all about a small rural city boy making his way in the big smoke of Melbourne. Lachlan and Jacinta record for the first time in person and talk all about what the trip has been like so far. Talking points: -Public Transport -Grace Cummings -Cold Weather -Smiling and waving at peopleBy differentlybrainedpodcast
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From a mother's guilt to a love of the 80s, this heroic episode shares how actor and comedian Nina Wadia OBE turned her son's shock diagnosis into an inspirational quest to find a cure for type 1 diabetes, whilst taking on a whole host of iconic characters along the way. Getting serious about life behind the scenes of comedy sketch shows and soaps,…
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{11.11} Making Motherhood Matter with Marci Carroll, Psychotherapist
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Does the idea of having therapy scare you? I've always struggled with the concept. As a very private person with people pleasing tendencies, admitting I need help feels like failure. And then the worry of finding the right therapy with the right person and knowing whether I'm going to get what I need out of it. Feels. So. Exhausting. But I've alway…
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In this episode of the "Wellness with Becci" podcast, Becci Barnley delves into the essential topic of family nutrition. Discover why balanced nutrition is crucial for your family’s health and development, understand the key nutrients children need, and learn about the impact of the food industry on our eating habits. Becci also shares practical ti…
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Hey mama's, long time no unhelpful advice. Before season two of The Baby Bubble kicks off we must address an urgent listener dilemma regarding a subject that we feel quite qualified to speak on at the moment... travel! From an onboard crèche to unwilling travel companions we've got covered... mama! THE END BITS Subscribe to Mamamia Listen to more e…
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What if the qualities that make great leaders have been right in front of us all along, but they're often overlooked? Discover how empathy, authenticity, and connection can transform your leadership journey as we explore a groundbreaking framework designed to help women unlock their full leadership potential. We'll guide you through identifying bot…
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Home Reset Mini Series | Easy Styling Tips for your Home
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19:46
Home Reset Mini Series | How to Style your Coffee Table & Shelves In episode 4 of the Home Reset Mini Series we're talking all things styling. Coffee table styling, kitchen shelves styling, console styling, bedside table styling... you name it! These are my basic tips to help your find your confidence and add your personal touch in styling little p…
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Send us a Text Message. Motherhood is a profound experience that brings about countless changes. For many women, it comes with a huge identity shift, sometimes even an identity crisis. Before having children, you might have felt like a confident, capable individual with a strong sense of self - but the transition into motherhood can come as quite a…
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Longevity TV Show Special: Liberty and Eliza from The Block
28:41
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What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doe…
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Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
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Send us a Text Message. Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy. Some topics we discuss include: Benefits of antenatal expressing When NOT to do antenatal expressing When to start antenatal expressing Hand expressing of colostrum Preparing for breastf…
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Rollie and Hamish are reunited after Hamish's trip to Scotland. The lads do an invisible backpack check in, speculate on the outcome of England vs Spain in the Euros final and talk about the erosion of men's spaces, as well as the power of catharsis.By Spark
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Healing Hearts, Minds, and Souls with Guest Emma Kirkham
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Send us a Text Message. It's never too late to create the change you want! That’s what happened to Emma. Leaving university in1996 as a qualified glass designer and maker- Emma ran a business doing just this and then in 2015 switched to making kiln glass. She spent years building up the business but always feeling like she was meant for more- She’d…
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Makenzie + Isla: Surprise pregnancy, 41+6 birth, Misoprostol Induction, Csection, Positive Breastfeeding journey
56:58
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This episode of Kiwi Birth Tales is proudly brought to you by Hotmilk save 20% off full priced items with code kiwibirthtales In this episode of Kiwi Birth Tales, I speak to Makenzie. Some of the topics we cover: Surprise Pregnancy NIPT Gender reveal Inter-cranial Hypertension Your Birth Project (online and in person) Stretch and sweeps 41+6 birth …
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Say No To Domestic Abuse & Stalking - Say No - DAS- with Guest Expert and Author Kate Beesley
56:31
56:31
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Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y http://www.saying-das.co.uk/ As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or profession…
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SOLO Ep - The time I went to Austin Texas
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It’s another day in sunny Austin Texas and I have so many observations. So in this episode you’ll get my (unfiltered) thoughts on this really everything on my mind including: 🎙 Where are all of the cowboy hats and boots? 🎙 Observations on the republican state including abortion laws 🎙 Some success on the US media opportunity front And so much more……
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12. Navigating Psychology Assessments: Avoiding Key Mistakes with Marie Camin
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This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin. Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing m…
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Being in love feels so damn good, right? But what if you fall so deeply into your relationship, you start to forget who you are?By Australian Broadcasting Corporation
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Home Reset Mini Series | Create a Clean Girl Aesthetic Home ✨
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Home Reset Mini Series | Create a Clean Girl Aesthetic Home Ok, now you have decluttered and organised let’s talk about clean girling your space. Have you heard of the clean girl aesthetic? I LOVE IT! It is a minimalist, polished, and effortlessly chic look that has gained popularity particularly on TikTok and Instagram. This style is all about sim…
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Aligning with your own authenticity and what that means to you!
20:52
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Love to hear from you don’t be shy send me a message ✨ Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about: Self-awareness Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you. Acceptance Embrace your true self, including imperfections. …
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Welcome to this episode of A Sprinkle of Sunshine - Your Daily Dose of Joy. Today we are looking outside! When you're at work, it's easy to get so involved in your tasks that you miss the beauty outside. Today, take a few moments to simply look out the window. Notice the weather, the light, the trees, and the birds.As busy entrepreneur mums managin…
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The Attachment Theory Expert: How Our Childhoods Are Affecting Relationships and Love
44:49
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Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships. 00:00 Intro 1:38 Why did Natalie write a book…
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Hello Queens of Wellth, In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of. Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebrate your inner renewal. Tune in and …
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Episode 13: Twin Mums Around the World: Ireland
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We are back on the road this week visiting the homes of some twin mums around the world. This week we are in Dublin to meet Mairead who takes us through her inspiring journey of twin motherhood. Like all things in life there are can be a lot of unpredictability and motherhood is no exception. During this episode Isla and Aria decided nap time was u…
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I lost my Mum to Cancer a Year ago Today
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My mother, Louise Bracken-Smith, passed away from cancer a year ago today. In her memory, I decided to film an episode discussing her cancer journey, the lessons I learned during the process and my advice for those going through terminal illness. Cool video of mum: https://youtu.be/tfDvjxbrFSA?si=y5Io01ruybZbe6F- Listen to my mum's podcast: https:/…
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EP10- PART 2: Processing the Loss of Estranged Parents
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PART 2 Because of the feedback that I received, I went a little deeper on this conversation in hopes it will encourage someone. Welcome to Part 2 of this very personal Mum's True Tea w/Kendall Lasha episode as I discuss grieving the loss of an already estranged parent further and share some of the ways that I have been able to process such a loss. …
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Dream to Reality: What It Really Takes to Start Your Own Business
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Ever considered stepping out on your own and starting a business? In this inspiring episode, join us as Rachel Coles, founder of Conv3rt Marketing, takes us through her journey from redundancy to running a successful marketing agency. She shares the highs and lows, the risks and rewards, and provides practical advice for anyone looking to make the …
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When we talk about pelvic floor problems after childbirth, you can't escape the fact that many women don't get the birth they wanted or signed up for. A difficult experience can leave you feeling distressed, anxious or traumatised, but how often do you really get to reflect on what happened? And might it be something worth exploring? Illiyin Morris…
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Setting the tone for the day by creating a better morning routine by these simple hacks
19:18
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Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mums. Here’s why: Sets a Positive Tone Starting the day with a structured routine helps set a positive tone. It gives you a sens…
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